{"id":7384,"date":"2024-08-30T12:28:21","date_gmt":"2024-08-30T10:28:21","guid":{"rendered":"https:\/\/fertil-f.com\/tezina-tokom-trudnoce-sta-je-normalno-sta-je-previse-sta-je-premalo\/"},"modified":"2024-08-30T12:28:24","modified_gmt":"2024-08-30T10:28:24","slug":"tezina-tokom-trudnoce-sta-je-normalno-sta-je-previse-sta-je-premalo","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/bs\/tezina-tokom-trudnoce-sta-je-normalno-sta-je-previse-sta-je-premalo\/","title":{"rendered":"Te\u017eina tokom trudno\u0107e: \u0160ta je normalno, \u0161ta je previ\u0161e, \u0161ta je premalo?"},"content":{"rendered":"<div  class='flex_column av-1qt308-df6f9886bff70991d3f5fc919a237763 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m0gkd1ue-9a829f1337aca804a7fe345cc1ecc11e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b><i>Trudnice dobivaju na te\u017eini &#8211; \u010dak i ako jedu zdravu i uravnote\u017eenu prehranu.<br \/>\nPove\u0107anje te\u017eine rastu\u0107eg djeteta je dopunjeno te\u017einom posteljice i amnionske te\u010dnosti.<br \/>\nU posljednjim mjesecima trudno\u0107e, trudnice stoga obi\u010dno dobivaju najvi\u0161e na te\u017eini.    <span class=\"Apple-converted-space\"> <\/span><\/i><\/b><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fhqarc-a1790486d94d6c76ce505eebd62b018d av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-07c951533d5ae72dcc9d9b8cae5135e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Koliko je vi\u0161ka kilograma normalno za trudnicu predmet je mnogih mi\u0161ljenja koja kru\u017ee internetom, od kojih su neka kontradiktorna.<br \/>\nMe\u0111utim, ne postoje op\u0107enito valjane vrijednosti za debljanje.<br \/>\nUmjesto toga, trudnice bi trebale biti vo\u0111ene svojom te\u017einom prije za\u010de\u0107a i ovim vrijednostima:    <\/p>\n<ul>\n<li>BMI &lt; 18,5 prije trudno\u0107e: Pove\u0107anje te\u017eine tokom trudno\u0107e izme\u0111u 12,5 i 18 kg<\/li>\n<li>BMI 18,5 \u2013 24,9 prije trudno\u0107e: pove\u0107anje te\u017eine izme\u0111u 11,5 i 16 kg<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>BMI 25 \u2013 29,9 prije trudno\u0107e: debljanje izme\u0111u 7 i 11,5 kg<\/li>\n<li>BMI &gt; 30 prije trudno\u0107e: pove\u0107anje te\u017eine izme\u0111u 5 i 9 kg<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-e6bc54-7c1a7196b11b920d546099bbd9c194cd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58\">\n.avia-section.av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37323-1030x687.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7384'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-240wmw-824fe77638553e51c4793ab0dc5ceb87\">\n.flex_column.av-240wmw-824fe77638553e51c4793ab0dc5ceb87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-240wmw-824fe77638553e51c4793ab0dc5ceb87 av_one_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs54zs-bd3c08c3f373ed6f9e4c810974207494\">\n.flex_column.av-cs54zs-bd3c08c3f373ed6f9e4c810974207494{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs54zs-bd3c08c3f373ed6f9e4c810974207494 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bk74u0-746995f8a3531357da3ab98c195bda24\">\n.flex_column.av-bk74u0-746995f8a3531357da3ab98c195bda24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bk74u0-746995f8a3531357da3ab98c195bda24 av_one_third  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-98aijs-c9047c7660ea64e0ee5190d992af288b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>BMI odra\u017eava odnos te\u017eine i visine.<br \/>\nBMI <18,5 gilt als Untergewicht, zwischen 18,5 und 25 besteht Normalgewicht und zwischen 25 und 30 \u00dcbergewicht; bei einem BMI> od 30 ukazuje na gojaznost.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7384'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab\">\n.flex_column.av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab av_one_full  avia-builder-el-10  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js1roi5g-12-9a3251c3081f4829dd117a8a79d87a32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>To je razlog za\u0161to je previ\u0161e debljanja \u0161tetno<\/h2>\n<p>  Trudnice koje dobiju zna\u010dajnu te\u017einu imaju ve\u0107i rizik od zdravstvenih problema (vidi dolje) i komplikacija tokom poro\u0111aja.<br \/>\nNakon ro\u0111enja djeteta, oni tako\u0111er \u010desto imaju pote\u0161ko\u0107a s gubitkom vi\u0161ka kilograma.<br \/>\nBrzo, sna\u017eno pove\u0107anje te\u017eine od oko jednog kilograma tjedno mo\u017ee ukazivati na razli\u010dite zdravstvene probleme, uklju\u010duju\u0107i preeklampsiju.<br \/>\nOvu bolest tipi\u010dnu za trudno\u0107u uglavnom karakterizira visoki krvni pritisak, ali i mu\u010dnina, glavobolja i vrtoglavica i mo\u017ee postati opasna po \u017eivot majke i djeteta bez hitne medicinske pomo\u0107i.<br \/>\nVe\u0107e pove\u0107anje te\u017eine tako\u0111er mo\u017ee biti faktor rizika ili pokazatelj gestacijskog dijabetesa, \u0161to zauzvrat mo\u017ee pove\u0107ati rizik od preeklampsije i dovesti do prekomjernog pove\u0107anja te\u017eine nero\u0111enog djeteta s odgovaraju\u0107im komplikacijama pri porodu.    <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ifsig-a0329c55364d86970de0898c94221c26\">\n.flex_column.av-7ifsig-a0329c55364d86970de0898c94221c26{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ifsig-a0329c55364d86970de0898c94221c26 av_two_third  avia-builder-el-12  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m86ew-ff54653e16cceb7cd40c30dbb8b5150e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ovako premalo debljanja mo\u017ee imati efekta<\/h2>\n<p>  Ako trudnice dobiju premalo na te\u017eini, ova relativna pothranjenost mo\u017ee na\u0161tetiti nero\u0111enom djetetu ra\u0111anjem prerano ili sa poro\u0111ajnom te\u017einom koja je znatno preniska.<br \/>\nPothranjene trudnice op\u0107enito mogu dobiti na te\u017eini uz pomo\u0107 dodataka prehrani koji sadr\u017ee proteine, ali to bi trebale u\u010diniti samo nakon savjetovanja sa svojim lije\u010dnikom.<br \/>\nDodaci bogati proteinima mogu ometati rast bebe.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fimfc-bc5582505d74988e4c4a403a520e4b1d av_one_third  avia-builder-el-14  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkhxxi-4c5d80a7f3fb9bb5024d0ea3d7c8f035\">\n.avia-image-container.av-m0gkhxxi-4c5d80a7f3fb9bb5024d0ea3d7c8f035 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gkhxxi-4c5d80a7f3fb9bb5024d0ea3d7c8f035 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gkhxxi-4c5d80a7f3fb9bb5024d0ea3d7c8f035 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2857 avia-img-lazy-loading-not-2857 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg\" alt='' title='Happy pregnant woman holding her belly against white'  height=\"1030\" width=\"849\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg 849w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-247x300.jpg 247w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-768x932.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-1236x1500.jpg 1236w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-581x705.jpg 581w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-450x546.jpg 450w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2kph08-e1e5b990522d156952e44c7e416168bb av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-11-2e3ec026adf41b651797975054dfa856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0160to trudnice s prekomjernim debljanjem mogu u\u010diniti<\/h2>\n<p>  Ve\u0107ina \u017eena mo\u017ee jesti \u0161to god \u017eele tijekom trudno\u0107e.<br \/>\nZa \u017eene koje su imale te\u0161ku te\u017einu (BMI preko 30) prije trudno\u0107e ili koje brzo dobivaju na te\u017eini, promjena prehrane i vi\u0161e vje\u017ebanja mo\u017ee smanjiti rizik od gestacijskog dijabetesa i smanjiti rizik od komplikacija pri porodu.<br \/>\nU slu\u010daju te\u0161ke gojaznosti ili gestacijskog dijabetesa, lije\u010dnici i nutricionisti op\u0107enito preporu\u010duju jesti manje ugljikohidrata i vi\u0161e vlakana.<br \/>\nKako se to\u010dno dijeta mo\u017ee promijeniti ovisi, izme\u0111u ostalog, o tjelesnoj te\u017eini i sportskom ili vje\u017eba\u010dkom programu &#8211; idealno oko tri do \u010detiri dana u tjednu u trajanju od najmanje 30 minuta.<br \/>\nPrikladni sportovi mogu biti gimnastika, plivanje, biciklizam ili hodanje, pod uvjetom da je    <span class=\"Apple-converted-space\">  <\/span>Doktor daje zeleno svjetlo za to.<br \/>\nOsim dovoljne koli\u010dine kalorija, tijelu su potrebne i va\u017ene hranjive tvari tijekom trudno\u0107e, zbog \u010dega se, na primjer, ne preporu\u010duje niskokalori\u010dna dijeta.<br \/>\nKako bi se izbjegao nedostatak hranjivih tvari, nutricionisti\u010dki savjeti stoga mogu biti korisni.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383],"tags":[506,516,514,504,524,518,528,526,520,508,512,522,510,505,372],"class_list":["post-7384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti-za-trudnocu","tag-bmi-bs","tag-debljanje","tag-gestacijski-dijabetes","tag-ishrana","tag-ishrana-bs","tag-normalna-tezina","tag-nutricionisticki-savjeti","tag-porodajna-tezina","tag-pothranjenost","tag-povecaj","tag-preeklampsija","tag-prekomjerna-tezina","tag-smanjenja","tag-tezina","tag-trudnoca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Te\u017eina tokom trudno\u0107e: \u0160ta je normalno, \u0161ta je previ\u0161e, \u0161ta je premalo? - amitamin fertil f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertil-f.com\/bs\/tezina-tokom-trudnoce-sta-je-normalno-sta-je-previse-sta-je-premalo\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te\u017eina tokom trudno\u0107e: \u0160ta je normalno, \u0161ta je previ\u0161e, \u0161ta je premalo? - amitamin fertil f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fertil-f.com\/bs\/tezina-tokom-trudnoce-sta-je-normalno-sta-je-previse-sta-je-premalo\/\" \/>\n<meta property=\"og:site_name\" content=\"amitamin fertil f\" \/>\n<meta property=\"article:published_time\" 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