{"id":7456,"date":"2024-08-30T12:28:31","date_gmt":"2024-08-30T10:28:31","guid":{"rendered":"https:\/\/fertil-f.com\/ove-namirnice-sadrze-puno-folne-kiseline\/"},"modified":"2024-08-30T12:28:35","modified_gmt":"2024-08-30T10:28:35","slug":"ove-namirnice-sadrze-puno-folne-kiseline","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/bs\/ove-namirnice-sadrze-puno-folne-kiseline\/","title":{"rendered":"Ove namirnice sadr\u017ee puno folne kiseline"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Svake godine, do 800 djece u Njema\u010dkoj se rodi s otvorenim le\u0111ima.<br \/>\nPosebno va\u017ean faktor za rizik od ovih takozvanih <em><strong>defekata neuralne cijevi<\/strong><\/em> (npr. <em>spina bifida<\/em>) je nedostatak folne kiseline ili nizak nivo folata u krvi. <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132\">\n.flex_column.av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsugh1at-599b38e500ed3466dd337ee9cd7da675\">\n.avia-image-container.av-jsugh1at-599b38e500ed3466dd337ee9cd7da675 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsugh1at-599b38e500ed3466dd337ee9cd7da675 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsugh1at-599b38e500ed3466dd337ee9cd7da675 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7457 avia-img-lazy-loading-not-7457 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg\" alt='' title='Ern\u00e4hrung w\u00e4hrend der Schwangerschaft'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-450x300.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_full  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Folna kiselina za trudno\u0107u<\/h2>\n<p>  Folna kiselina je neophodna za podjelu \u0107elija, a time i za zdrav razvoj djeteta.<br \/>\nPotreba za folatom je posebno velika na po\u010detku trudno\u0107e.<br \/>\n <em><strong>Njema\u010dko dru\u0161tvo za ishranu (DGE)<\/strong><\/em> preporu\u010duje da \u017eene koje \u017eele zatrudnjeti i dojilje konzumiraju 450-550 \u03bcg sinteti\u010dke folne kiseline dnevno, uz prehranu bogatu folnom kiselinom sa svje\u017eim vo\u0107em, povr\u0107em i proizvodima od cjelovitih \u017eitarica.    <\/p>\n<h2>Koliko folata prije trudno\u0107e?<\/h2>\n<p>  Me\u0111utim, mnogi ginekolozi idu dalje od ove preporuke i savjetuju \u017eenama da uzimaju do 800 \u03bcg folne kiseline dnevno.<br \/>\nJer sa pove\u0107anim unosom, dobar nivo folata u krvi mo\u017ee se izgraditi dovoljno brzo.<br \/>\nPrednosti 800 \u03bcg folne kiseline potvr\u0111ene su studijom na preko 6.100 \u017eena.<br \/>\nU\u010desnici studije koji su uzimali 800 \u03bcg folne kiseline nisu imali defekt neuralne cijevi.<br \/>\nDodatni unos dodatka folne kiseline treba zapo\u010deti <strong>najmanje \u010detiri sedmice prije trudno\u0107e<\/strong> i odr\u017eavati se najmanje tokom prvog tromjese\u010dja trudno\u0107e.<br \/>\nPo\u010detak uzimanja folne kiseline tek nakon po\u010detka trudno\u0107e obi\u010dno je prekasno za efikasnu prevenciju defekata neuralne cijevi.       <span class=\"Apple-converted-space\">Jer u prvim tjednima trudno\u0107e, ki\u010dmena mo\u017edina se ve\u0107 razvija.<br \/>\nTada trudnica obi\u010dno ne zna ni\u0161ta o svojoj trudno\u0107i. <\/span><\/p>\n<h2>Hrana bogata folnom kiselinom<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3aqv67t-9b7dc054450f18f86b8617085fb41c71\">\n.flex_column.av-3aqv67t-9b7dc054450f18f86b8617085fb41c71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3aqv67t-9b7dc054450f18f86b8617085fb41c71 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-38d092h-0fd212348a0ce5020160a6a823babc52 avia_scrollable_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-7  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>Ove namirnice sadr\u017ee puno folne kiseline<\/caption><tbody><tr class='avia-heading-row'><th class='avia-highlight-col'>Hrana<\/th><th class='avia-highlight-col'>Sadr\u017eaj folne kiseline<\/th><\/tr><tr class=''><td class='avia-highlight-col'>\u0160pinat<\/td><td class='avia-highlight-col'>do 145 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kale<\/td><td class='avia-highlight-col'>do 190 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kukuruzna salata<\/td><td class='avia-highlight-col'>do 145 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Brokoli<\/td><td class='avia-highlight-col'>do 111 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Praziluk<\/td><td class='avia-highlight-col'>do 100 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Prokulice<\/td><td class='avia-highlight-col'>do 100 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Paprika<\/td><td class='avia-highlight-col'>do 60 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kale<\/td><td class='avia-highlight-col'>do 190 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Gra\u0161ak<\/td><td class='avia-highlight-col'>do 159 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Slanutak<\/td><td class='avia-highlight-col'>do 340 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Soja<\/td><td class='avia-highlight-col'>do 250 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Objektivi<\/td><td class='avia-highlight-col'>do 170 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kikiriki<\/td><td class='avia-highlight-col'>do 170 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Jagode<\/td><td class='avia-highlight-col'>do 43 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Vi\u0161nje<\/td><td class='avia-highlight-col'>do 100 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Gro\u017e\u0111e<\/td><td class='avia-highlight-col'>do 40 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Mango<\/td><td class='avia-highlight-col'>do 40 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kvinoja<\/td><td class='avia-highlight-col'>do 184 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>P\u0161eni\u010dne klice<\/td><td class='avia-highlight-col'>do 520 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Integralni kruh<\/td><td class='avia-highlight-col'>do 40 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Camenbert<\/td><td class='avia-highlight-col'>do 65 \u03bcg na 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Jetra<\/td><td class='avia-highlight-col'>do 670 \u03bcg na 100g<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Dodatak prehrani za trudno\u0107u &#8211; s bioaktivnim folatom<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_third  avia-builder-el-10  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sa <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener\">amitamin\u00ae fertil F faza 1<\/a> i <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\" target=\"_blank\" rel=\"noopener\">plodna F faza 2<\/a> , postoji vrlo dobra prilika za \u017eene koje \u017eele imati djecu i koje su trudne i doje da osiguraju dobar nivo folata i svestranu opskrbu vitaminima i elementima u tragovima za trudno\u0107u.<br \/>\nKoje od njih dvoje treba uzeti?<br \/>\nOvisi.<br \/>\nOvdje je <a href=\"https:\/\/fertil-f.com\/vergleich-amitamin-fertil-f-phase-1-oder-phase-2\/\">usporedba plodne F faze 1 i faze 2<\/a>.<br \/>\nDa li vam je ve\u0107 preporu\u010den neki drugi proizvod?      <a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\"><a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\">Usporedite npr. Elevit\u00ae, femibion\u00ae i Orthomol Natal\u00ae s amitaminom\u00ae prije nego \u0161to se odlu\u010dite!<\/a><\/a><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8\">\n.flex_column.av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsuft1ip-eefa6b909aff2ab3bbfe4f6aed34f673\">\n.avia-image-container.av-jsuft1ip-eefa6b909aff2ab3bbfe4f6aed34f673 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsuft1ip-eefa6b909aff2ab3bbfe4f6aed34f673 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsuft1ip-eefa6b909aff2ab3bbfe4f6aed34f673 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 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800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8343 avia-img-lazy-loading-not-8343 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1.jpg\" alt='' title='amitamin fertil F phase 2 PZN 14167301 - 800px'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1.jpg 800w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-80x80.jpg 80w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-300x300.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-768x768.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-180x180.jpg 180w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-705x705.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-120x120.jpg 120w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-450x450.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Suplementacija bioaktivnim folatom, a ne samo folnom kiselinom<\/h3>\n<p>  Sinteti\u010dka folna kiselina, koja se koristi u ve\u0107ini dodataka prehrani, ima odlu\u010duju\u0107i nedostatak: ne bezna\u010dajan udio (8% &#8211; 25% \u017eena, ovisno o studiji) ne mo\u017ee pretvoriti folnu kiselinu u folat zbog ina\u010de neprimjetnog genetskog defekta.<br \/>\nNormalna folna kiselina iz dodataka prehrani je tada jednostavno beskorisna. <strong>Me\u0111utim, amitamin\u00ae fertil F faza 1<\/strong> i <strong>faza 2<\/strong> sadr\u017ee <a href=\"https:\/\/fertil-f.com\/was-ist-quatrefolic\/\">bioaktivni folat <strong>kvatrefolni\u00ae<\/strong><\/a>.<br \/>\nNe mora se pretvoriti da bi bio dostupan tijelu.<br \/>\nTo zna\u010di da \u010dak i \u017eene koje ne mogu preraditi folnu kiselinu mogu biti sigurne da odr\u017eavaju zdravu razinu folata.<br \/>\nJer sa <strong>Quatrefolic\u00ae<\/strong> u amitamin\u00ae fertil F ve\u0107 apsorbirati bioraspolo\u017eivi folat.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383,589],"tags":[593,591,597,595,372],"class_list":["post-7456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti-za-trudnocu","category-vitamini","tag-defekt-neuralne-cijevi","tag-folna-kiselina","tag-nedostatak-folne-kiseline","tag-otvorena-leda","tag-trudnoca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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