{"id":7740,"date":"2024-08-30T12:29:24","date_gmt":"2024-08-30T10:29:24","guid":{"rendered":"https:\/\/fertil-f.com\/kako-smrsavjeti-nakon-trudnoce\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"kako-smrsavjeti-nakon-trudnoce","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/bs\/kako-smrsavjeti-nakon-trudnoce\/","title":{"rendered":"Kako smr\u0161avjeti nakon trudno\u0107e"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mlade majke \u010desto ne gube na te\u017eini dovoljno brzo nakon ro\u0111enja djeteta.<br \/>\nMe\u0111utim, koliko brzo kilogrami ponovo nestaju nakon trudno\u0107e uvelike varira.<br \/>\nVe\u0107ina \u017eena povrati svoju staru te\u017einu nakon \u0161est mjeseci &#8211; drugima je potrebno mnogo vi\u0161e vremena da to u\u010dine.<br \/>\nU prosjeku, potrebno je devet mjeseci da se vaga vrati na staru vrijednost nakon trudno\u0107e.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7199 avia-img-lazy-loading-not-7199 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Abnehmen nach der Schwangerschaft'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Savjeti za mr\u0161avljenje nakon trudno\u0107e<\/h2>\n<ul>\n<li>Oslobodite se pomisli da \u0107ete se vratiti na staru te\u017einu samo nekoliko dana ili tjedana nakon ro\u0111enja va\u0161eg djeteta.<br \/>\nTokom trudno\u0107e, tijelo trudnice se dosta promijenilo.<br \/>\nPovratak stoga \u010desto traje onoliko dugo koliko je trudno\u0107a trajala.  <\/li>\n<li>Nemojte se orijentirati prema zvijezdama i istaknutim \u017eenama koje se u medijima pojavljuju vitkima nekoliko dana ili tjedana nakon trudno\u0107e.<br \/>\nOve fotografije se \u010desto poziraju i ure\u0111uju na ra\u010dunaru. <\/li>\n<li>Trudnicama je potrebno dodatnih 500 kcal dnevno za dojenje djeteta.<br \/>\nDojenje stoga nije pogodno za mr\u0161avljenje.<br \/>\nPrevi\u0161e ili iznenadni gubitak te\u017eine mo\u017ee smanjiti koli\u010dinu i nutritivnu kvalitetu maj\u010dinog mlijeka.  <\/li>\n<li>Nemojte biti u isku\u0161enju apsurdnim dijetalnim obe\u0107anjima u relevantnim medijima.<br \/>\nNajbolji na\u010din za uspje\u0161no mr\u0161avljenje nakon trudno\u0107e je kombiniranje promjene u prehrani i tjelesne vje\u017ebe; Sport sam po sebi jedva da i\u0161ta posti\u017ee. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Jedite \u0161to je mogu\u0107e redovitije, \u010dak i ako je to te\u0161ko zbog bebe.<br \/>\nIzbjegavajte gotova jela i slatke grickalice, vo\u0107e i povr\u0107e su pogodni za izme\u0111u.<br \/>\nNa taj na\u010din \u0107ete u\u0161tedjeti puno kalorija, a ako jedete tri velika i dva mala obroka dnevno, \u017eudnja \u0107e se tako\u0111er rje\u0111e javljati.  <\/li>\n<li>Pitajte svoje zdravstveno osiguranje ili babicu o programima za promjenu prehrambenih i \u017eivotnih navika.<br \/>\nNa primjer, ona po\u010dinje oko \u0161est tjedana nakon poroda s postnatalnim te\u010dajem.<br \/>\nDVD-ovi ili vje\u017ebe s interneta su tako\u0111er dobre, \u0161to se mo\u017ee obaviti u bilo koje vrijeme u dnevnoj sobi ispred TV-a ili PC-a.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gk5l3m-74efaa3f2a09d629ea8062bf83752b82\">\n.avia-image-container.av-m0gk5l3m-74efaa3f2a09d629ea8062bf83752b82 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gk5l3m-74efaa3f2a09d629ea8062bf83752b82 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gk5l3m-74efaa3f2a09d629ea8062bf83752b82 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7314 avia-img-lazy-loading-not-7314 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg\" alt='' title='Drittes Trimenon der Schwangerschaft'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383],"tags":[903,907,898,905,899,911,909,510,901,505,372,897,913],"class_list":["post-7740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti-za-trudnocu","tag-heidi-klum-bs","tag-kalorije","tag-mrsavljenje-slavne-osobe","tag-obroka","tag-period-sestrinstva","tag-postnatalni-kurs","tag-prozdrljiv-apetit","tag-smanjenja","tag-sport-bs","tag-tezina","tag-trudnoca","tag-vaga","tag-vjezba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako smr\u0161avjeti nakon trudno\u0107e - amitamin fertil f<\/title>\n<meta name=\"description\" content=\"Gubitak te\u017eine nakon trudno\u0107e? 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