{"id":8133,"date":"2024-08-30T12:32:43","date_gmt":"2024-08-30T10:32:43","guid":{"rendered":"https:\/\/fertil-f.com\/prava-prehrana-prije-i-za-vrijeme-trudnoce\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"prava-prehrana-prije-i-za-vrijeme-trudnoce","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/bs\/prava-prehrana-prije-i-za-vrijeme-trudnoce\/","title":{"rendered":"Prava prehrana prije i za vrijeme trudno\u0107e"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-c76ebeb185a4855baf8a33bda21a5a45\">\n.avia-image-container.av-jqp82x6z-c76ebeb185a4855baf8a33bda21a5a45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-c76ebeb185a4855baf8a33bda21a5a45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-c76ebeb185a4855baf8a33bda21a5a45 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7457 avia-img-lazy-loading-not-7457 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='' title='Ern\u00e4hrung w\u00e4hrend der Schwangerschaft'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trudno\u0107a ozna\u010dava po\u010detak posebnog vremena.<br \/>\nSve se sada vrti oko nero\u0111enog djeteta, \u0161to je dobro za njega, a \u0161to bi mu moglo na\u0161koditi.<br \/>\nSastavili smo odgovore na najva\u017enija pitanja koja budu\u0107e majke mogu imati.<br \/>\nOvaj prvi \u010dlanak bavi se naj\u010de\u0161\u0107im pitanjima o prehrani tijekom trudno\u0107e.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prava prehrana tijekom trudno\u0107e<\/h2>\n<p>  Jedenje uravnote\u017eene i raznolike prehrane je dobro u svakoj fazi \u017eivota &#8211; \u010dak i tijekom trudno\u0107e, jer nero\u0111eno dijete jede kroz pup\u010danu vrpcu.<br \/>\nTrudnice bi tako\u0111er trebale po\u0161tovati ova pravila.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Koliko biste jo\u0161 trebali jesti tijekom trudno\u0107e?<\/h3>\n<p>  Trudnice trebaju razmi\u0161ljati za dvoje ljudi, ali ne bi trebale <strong>jesti za dvoje<\/strong>.<br \/>\nEnergetske potrebe budu\u0107ih majki pove\u0107avaju se samo pred kraj trudno\u0107e i to samo relativno neznatno.<br \/>\nKao pravilo, to mo\u017ee biti <strong>deset posto vi\u0161e<\/strong> kalorija koje su do sada konzumirane (kcal).<br \/>\nTo odgovara oko 250 kcal dnevno ili, na primjer, jogurt od 150 grama s malo vo\u0107a i \u0161akom mueslija bez \u0161e\u0107era.<br \/>\nTrudnice bi tako\u0111er trebale konzumirati pi\u0107a koja su \u0161to je mogu\u0107e bez kalorija, kao \u0161to su voda i \u010dajevi bez \u0161e\u0107era.<br \/>\nTako\u0111er je dobro jesti puno biljne i malo \u017eivotinjske hrane i preferirati meso i kobasice s niskim udjelom masti kao mesojed.<br \/>\nTrudnice bi trebale \u0161tedjeti masti, ulja, slatki\u0161e, grickalice i kola\u010de.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trebate li jesti bolje tijekom trudno\u0107e?<\/h3>\n<p>  Od prvog dana trudno\u0107e, tijelu je potrebno znatno vi\u0161e vitamina i minerala nego ina\u010de.<br \/>\nStoga, jedite hranu koja je \u0161to svje\u017eija s puno vitamina i minerala.<br \/>\nAli tako\u0111er uzmite folnu kiselinu (folat) i jod kao dodatke prehrani.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-e90c128dd80a8c5682c25a8a2fa64d0d\">\n.avia-image-container.av-jqo01fkk-e90c128dd80a8c5682c25a8a2fa64d0d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-e90c128dd80a8c5682c25a8a2fa64d0d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-e90c128dd80a8c5682c25a8a2fa64d0d av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2787 avia-img-lazy-loading-not-2787 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Ern\u00e4hrung w\u00e4hrend der Schwangerschaft'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Folna kiselina (folat)<\/strong> promovira podjelu i formiranje novih \u0107elija.<br \/>\nTako\u0111er doprinosi zdravom rastu maj\u010dinog tkiva, tj. placente.<br \/>\nSve budu\u0107e majke trebaju konzumirati folat uz uravnote\u017eenu i raznoliku ishranu.<br \/>\nI to je ve\u0107 slu\u010daj od trenutka kada \u017eelite imati djecu, jer kako bi se smanjio rizik od te\u0161kog o\u0161te\u0107enja ki\u010dmene mo\u017edine (spina bifida), dovoljan nivo folata u krvi je va\u017ean u prvim tjednima trudno\u0107e &#8211; kada budu\u0107a majka jo\u0161 ne zna ni\u0161ta o svojoj sre\u0107i.<br \/>\nVa\u017eno: da li uzimate sinteti\u010dku folnu kiselinu i bioaktivni folat mo\u017ee napraviti potencijalno vitalnu razliku (vi\u0161e <a href=\"https:\/\/fertil-f.com\/bs\/sta-je-quatrefolic\/\">ovdje o pitanju folat ili folna kiselina?<\/a>) <a href=\"https:\/\/fertil-f.com\/bs\/potrebe-za-jodom-tokom-trudnoce\/\">Dijete koje raste treba <strong>jod<\/strong> za svoj zdrav mentalni i fizi\u010dki razvoj<\/a>.<br \/>\nStoga redovno jedite hranu bogatu jodom, kao \u0161to su mlijeko, mlije\u010dni proizvodi i morska riba, i koristite jodiranu sol.<br \/>\nAko imate bolest \u0161titnja\u010de, trebali biste razgovarati sa svojim lije\u010dnikom o tabletama joda.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Mo\u017eete li jesti ne\u0161to tijekom trudno\u0107e?<\/h3>\n<p>  Neke namirnice mogu sadr\u017eavati patogene koji pokre\u0107u toksoplazmozu i listeriozu.<br \/>\nIako su ove infekcije relativno rijetke, mogu uzrokovati zna\u010dajnu \u0161tetu nero\u0111enom djetetu.<br \/>\nTrudnice bi stoga trebale obratiti pa\u017enju na ove stvari: <strong>Ne jedite<\/strong> sirovu hranu \u017eivotinjskog podrijetla, na primjer bez sirovog mlijeka ili odgovaraju\u0107ih proizvoda, bez sirovog mesa i bez sirove ribe.<br \/>\nAko je potrebno, jedite samo tvrdo kuhana jaja kako biste bili za\u0161ti\u0107eni od infekcije salmonelom.     <\/p>\n<h3>Trebate li jesti vegetarijansko tijekom trudno\u0107e?<\/h3>\n<p>  Uz uravnote\u017eenu i raznoliku vegetarijansku ishranu, koja uklju\u010duje povr\u0107e, vo\u0107e, mahunarke i proizvode od cjelovitih \u017eitarica, mlijeko i mlije\u010dne proizvode, kao i jaja, potreba za ve\u0107inom hranjivih tvari tijekom trudno\u0107e mo\u017ee se pokriti.<br \/>\nVegetarijanci, kao i sve trudnice, tako\u0111er bi trebali uzimati folnu kiselinu, jod i, ako ne jedu redovno ribu, omega-3 masne kiseline DHA i EPA.   <\/p>\n<h3>Mo\u017eete li jesti veganski tijekom trudno\u0107e?<\/h3>\n<p>  Kako bi se osiguralo da je nero\u0111eno dijete dovoljno snabdjeveno svim hranjivim tvarima i da se mo\u017ee zdravo razvijati, trudnice bi trebale imati zalihe hranjivih tvari kao \u0161to su vitamin B12, DHA, cink, proteini, \u017eeljezo, kalcij i jod provjerene od strane lije\u010dnika.<br \/>\nVjerojatno \u0107e biti potrebno uzimati razne dodatke prehrani kako bi se u potpunosti pokrile prehrambene potrebe i potrebe djeteta.   <\/p>\n<h3>Koliko kafe mogu da popijem kada sam trudna?<\/h3>\n<p>  Trudnice ne moraju u potpunosti odustati od kave i drugih napitaka s kofeinom.<br \/>\nOko dvije \u0161alice kafe dnevno smatraju se sigurnim za trudnice.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8133\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"savjeti-za-trudnocu_sort\",\"unkategorisiert_sort\",\"vitamini_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep savjeti-za-trudnocu_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"savjeti-za-trudnocu_sort\" class=\"savjeti-za-trudnocu_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Savjeti za trudno\u0107u<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep unkategorisiert_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"unkategorisiert_sort\" class=\"unkategorisiert_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Unkategorisiert<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><span class='text-sep vitamini_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamini_sort\" class=\"vitamini_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitamini<\/span><small class='avia-term-count'> 2 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort savjeti-za-trudnocu_sort  unkategorisiert_sort  vitamini_sort '><\/div><a href=\"https:\/\/fertil-f.com\/bs\/ove-namirnice-sadrze-puno-zeljeza\/\"  id='av-masonry-1-item-7597' data-av-masonry-item='7597' class='av-masonry-entry isotope-item post-7597 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu category-unkategorisiert tag-bezvoljnost tag-dodaci-zeljeza tag-elementi-u-tragovima tag-gubitak-kose tag-kalcijum tag-kiseonik tag-magnezijum tag-nestasica tag-studija-potrosnje tag-trudnoca tag-umor tag-vitamin-c-bs tag-zeljezo all_sort savjeti-za-trudnocu_sort  unkategorisiert_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ove namirnice sadr\u017ee puno \u017eeljeza<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/vazno-za-trudnice-ove-namirnice-sadrze-puno-joda\/\"  id='av-masonry-1-item-7527' data-av-masonry-item='7527' class='av-masonry-entry isotope-item post-7527 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert tag-buduca-majka tag-hormon-stitnjace tag-jod-bs tag-nedostatak-joda tag-sadrzaj-joda tag-stitnjaca tag-trudnoca all_sort unkategorisiert_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#039;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#039;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Va\u017eno za trudnice: Ove namirnice sadr\u017ee puno joda<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/prava-prehrana-prije-i-za-vrijeme-trudnoce\/\"  id='av-masonry-1-item-8133' data-av-masonry-item='8133' class='av-masonry-entry isotope-item post-8133 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu category-unkategorisiert category-vitamini tag-elementi-u-tragovima tag-folat-bs tag-folna-kiselina tag-ishrana tag-jod-bs tag-omega-3-bs tag-trudnoca tag-vitamini all_sort savjeti-za-trudnocu_sort  unkategorisiert_sort  vitamini_sort  av-masonry-item-with-image av-grid-img' title=\"Ern\u00e4hrung w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"Ern\u00e4hrung w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Prava prehrana prije i za vrijeme trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/to-se-dogadja-u-mjesecima-4-do-7-trudnoce\/\"  id='av-masonry-1-item-7242' data-av-masonry-item='7242' class='av-masonry-entry isotope-item post-7242 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-beba tag-fetus-bs tag-kost tag-mlijecni-zubi tag-placenta-bs tag-pluca tag-ssw-bs tag-strije tag-tromjesecje tag-trudnoca-bs tag-trudnoca all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"Schwangerschaft und Kinderwunsch &#8211; amitamin fertil F phase 1 und phase 2 im Vergleich\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Schwangerschaft und Kinderwunsch &#8211; amitamin fertil F phase 1 und phase 2 im Vergleich\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >To se doga\u0111a u mjesecima 4 do 7 trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/to-se-dogadja-u-prva-tri-mjeseca-trudnoce\/\"  id='av-masonry-1-item-8275' data-av-masonry-item='8275' class='av-masonry-entry isotope-item post-8275 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-epiblasti tag-hcg-bs tag-hioblasti tag-jajovod tag-nedelja-trudnoce tag-oplodnja tag-placenta-bs tag-ssw-bs tag-tromjesecje tag-trudnoca tag-zametni-disk tag-znakovi-trudnoce all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"erste Wochen der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"erste Wochen der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >To se doga\u0111a u prva tri mjeseca trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/kako-smrsavjeti-nakon-trudnoce\/\"  id='av-masonry-1-item-7740' data-av-masonry-item='7740' class='av-masonry-entry isotope-item post-7740 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-heidi-klum-bs tag-kalorije tag-mrsavljenje-slavne-osobe tag-obroka tag-period-sestrinstva tag-postnatalni-kurs tag-prozdrljiv-apetit tag-smanjenja tag-sport-bs tag-tezina tag-trudnoca tag-vaga tag-vjezba all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"Beitrag mit Bauch\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Beitrag mit Bauch\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kako smr\u0161avjeti nakon trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/to-su-prirodni-znaci-trudnoce\/\"  id='av-masonry-1-item-8062' data-av-masonry-item='8062' class='av-masonry-entry isotope-item post-8062 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-bazalna-tjelesna-temperatura tag-hcg-bs tag-menstruacija tag-mucnina tag-nivo-hormona tag-osjecaj-napetosti tag-test-na-trudnocu tag-trudnoca tag-znakovi-trudnoce all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"Schwangerschaftstest nat\u00fcrlich Anzeichen\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Schwangerschaftstest nat\u00fcrlich Anzeichen\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >To su prirodni znaci trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/putovanja-i-sport-koliko-morate-biti-lagani-u-trudnoci\/\"  id='av-masonry-1-item-8204' data-av-masonry-item='8204' class='av-masonry-entry isotope-item post-8204 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-putovati tag-trudnoca all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"Verreisen w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Verreisen w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Putovanja i sport: koliko morate biti lagani u trudno\u0107i?<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/to-se-dogadja-u-posljednja-tri-mjeseca-trudnoce\/\"  id='av-masonry-1-item-7312' data-av-masonry-item='7312' class='av-masonry-entry isotope-item post-7312 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-beba tag-fetus-bs tag-kost tag-mlijecni-zubi tag-placenta-bs tag-pluca tag-ssw-bs tag-strije tag-tromjesecje tag-trudnoca-bs tag-trudnoca all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"Drittes Trimenon der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Drittes Trimenon der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >To se doga\u0111a u posljednja tri mjeseca trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/poredjenje-amitamin-fertil-f-faza-1-ili-faza-2\/\"  id='av-masonry-1-item-7921' data-av-masonry-item='7921' class='av-masonry-entry isotope-item post-7921 post type-post status-publish format-standard hentry category-unkategorisiert category-vitamini tag-dha-bs tag-elementi-u-tragovima tag-epa-bs tag-folat-bs tag-folna-kiselina tag-potreba-za-dojenjem tag-potrebe-za-trudnocom tag-quatrefolic-bs tag-trudnoca tag-vitamini all_sort unkategorisiert_sort  vitamini_sort  av-masonry-item-no-image' title=\"Pore\u0111enje: amitamin\u00ae fertil F faza 1 ili faza 2?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pore\u0111enje: amitamin\u00ae fertil F faza 1 ili faza 2?<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/tezina-tokom-trudnoce-sta-je-normalno-sta-je-previse-sta-je-premalo\/\"  id='av-masonry-1-item-7384' data-av-masonry-item='7384' class='av-masonry-entry isotope-item post-7384 post type-post status-publish format-standard has-post-thumbnail hentry category-savjeti-za-trudnocu tag-bmi-bs tag-debljanje tag-gestacijski-dijabetes tag-ishrana tag-ishrana-bs tag-normalna-tezina tag-nutricionisticki-savjeti tag-porodajna-tezina tag-pothranjenost tag-povecaj tag-preeklampsija tag-prekomjerna-tezina tag-smanjenja tag-tezina tag-trudnoca all_sort savjeti-za-trudnocu_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Te\u017eina tokom trudno\u0107e: \u0160ta je normalno, \u0161ta je previ\u0161e, \u0161ta je premalo?<\/h3><span class='av-masonry-date meta-color updated'>30. Augusta 2024.<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/bs\/potrebe-za-jodom-tokom-trudnoce\/\"  id='av-masonry-1-item-7792' data-av-masonry-item='7792' class='av-masonry-entry isotope-item post-7792 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert tag-elementi-u-tragovima tag-ishrana tag-jod-bs tag-nedostatak-joda tag-trudnoca tag-vitamini all_sort unkategorisiert_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Potrebe za jodom tokom trudno\u0107e<\/h3><span class='av-masonry-date meta-color updated'>30. 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