{"id":7503,"date":"2024-08-30T12:28:38","date_gmt":"2024-08-30T10:28:38","guid":{"rendered":"https:\/\/fertil-f.com\/important-for-pregnant-women-these-foods-contain-particularly-high-levels-of-iodine\/"},"modified":"2024-08-30T12:28:44","modified_gmt":"2024-08-30T10:28:44","slug":"important-for-pregnant-women-these-foods-contain-particularly-high-levels-of-iodine","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/en\/important-for-pregnant-women-these-foods-contain-particularly-high-levels-of-iodine\/","title":{"rendered":"Important for pregnant women: these foods contain particularly high levels of iodine"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iodine is an essential trace element, of which our body needs around 150 \u00b5g to 200 \u00b5g daily.<br \/>\nIodine is important for the nervous system and energy balance.<br \/>\nIodine also contributes to normal mental functioning.<br \/>\nIodine is particularly needed for the production of thyroid hormones and healthy thyroid function.<br \/>\nFor children, iodine is important for normal growth.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f\">\n.flex_column.av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxbxbap-9f25be8e084e1177ca85ba0eed97e7c7\">\n.avia-image-container.av-jsxbxbap-9f25be8e084e1177ca85ba0eed97e7c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxbxbap-9f25be8e084e1177ca85ba0eed97e7c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxbxbap-9f25be8e084e1177ca85ba0eed97e7c7 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2160 avia-img-lazy-loading-not-2160 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-930x1030.jpg\" alt='' title='Top view of a couple looking at their unborn child&#039;s sonogram'  height=\"1030\" width=\"930\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-930x1030.jpg 930w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-271x300.jpg 271w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-768x850.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-1355x1500.jpg 1355w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg 637w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-450x498.jpg 450w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Iodine deficiency is widespread<\/h2>\n<p>  Iodine deficiency is widespread, both in Germany and the rest of Europe.<br \/>\nEven when using iodized table salt, around two thirds of the population still have an iodine deficiency according to the National Dietary Guidelines Part 2.<br \/>\nAt the same time, the German Nutrition Society (DGE) recommends a higher iodine intake (260\u00b5g or 230\u00b5g daily), especially for pregnant women and breastfeeding mothers.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e\">\n.flex_column.av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxc5wt9-2833ec0da2fca9e1f2077f5effb60915\">\n.avia-image-container.av-jsxc5wt9-2833ec0da2fca9e1f2077f5effb60915 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxc5wt9-2833ec0da2fca9e1f2077f5effb60915 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxc5wt9-2833ec0da2fca9e1f2077f5effb60915 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-672 avia-img-lazy-loading-not-672 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Iodine deficiency increases pregnancy risks<\/h2>\n<p>  In addition to a significantly enlarged thyroid gland (goiter) in the newborn and the mother, iodine deficiency can lead to mental developmental disorders in the child.<br \/>\nStudies show that even mild and therefore often unrecognized forms of so-called hypothyroidism in pregnant women can reduce the intelligence of the children.<br \/>\nEven women with a healthy thyroid should therefore make sure they consume enough iodine before becoming pregnant.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Foods with a lot of iodine<\/h2>\n<p>  To ensure you get enough iodine, you should make a conscious effort to eat foods containing iodine, mainly<span class=\"Apple-converted-space\"> <\/span><\/p>\n<ul>\n<li>the daily consumption of milk and dairy products<\/li>\n<li>eating sea fish once or twice a week<\/li>\n<li>the use of iodized salt in the household<\/li>\n<li>the purchase of food produced with iodized salt<\/li>\n<li>the preferred consumption of foods with a high iodine content<\/li>\n<li>if necessary, taking an iodine supplement such as amitamin\u00ae fertil F.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821\">\n.flex_column.av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-2f92cby-34a964a50ec7c363b912538564fdb48f avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-13  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Iodine content<\/th><th class=''>Food<\/th><\/tr><tr class=''><td class=''>approx. 135 \u00b5g per 100 g<\/td><td class=''>Haddock<\/td><\/tr><tr class=''><td class=''>approx. 88 \u00b5g per 100 g<\/td><td class=''>Saithe<\/td><\/tr><tr class=''><td class=''>approx. 50 \u00b5g per 100 g<\/td><td class=''>Tuna<\/td><\/tr><tr class=''><td class=''>approx. 150 \u00b5g per 100 g<\/td><td class=''>Mussels<\/td><\/tr><tr class=''><td class=''>approx. 229 \u00b5g per 100 g<\/td><td class=''>Cod<\/td><\/tr><tr class=''><td class=''>between 20 (organic) and 200 \u00b5g\/l (normal milk)<\/td><td class=''>Milk<\/td><\/tr><tr class=''><td class=''>approx. 15 \u00b5g per 100 g<\/td><td class=''>Broccoli <\/td><\/tr><tr class=''><td class=''>approx. 50 \u00b5g per 100 g<\/td><td class=''>Bananas<\/td><\/tr><tr class=''><td class=''>approx. 13 \u00b5g per 100 g<\/td><td class=''>Peanuts<\/td><\/tr><tr class=''><td class=''>approx. 12 \u00b5g per 100 g<\/td><td class=''>Spinach<\/td><\/tr><tr class=''><td class=''>approx. 12 \u00b5g per 100 g<\/td><td class=''>Pumpkin seeds<\/td><\/tr><tr class=''><td class=''>approx. 150 \u00b5g per 100 g<\/td><td class=''>Mozzarella<\/td><\/tr><tr class=''><td class=''>approx. 35 \u00b5g per 100 g<\/td><td class=''>Lamb&#8217;s lettuce<\/td><\/tr><tr class=''><td class=''>approx. 10 &#8211; 14 \u00b5g per 100 g<\/td><td class=''>Cashew nuts, peanuts<\/td><\/tr><tr class=''><td class=''>approx. 6 \u00b5g per 100 g<\/td><td class=''>Oat flakes<\/td><\/tr><tr class=''><td class=''>approx. 6 \u00b5g per 100 g<\/td><td class=''>Wheat bread<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Iodine content'; } .avia-table-1 td:nth-of-type(2):before { content: 'Food'; } <\/style><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72\">\n.flex_column.av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsxboli7-55b1704d9016f7bb4c2e28a098df28a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Food supplement with iodine for pregnancy and breastfeeding<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nxgjy-4ab03908863f10a478a7f1fe00727118\">\n.flex_column.av-5nxgjy-4ab03908863f10a478a7f1fe00727118{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5nxgjy-4ab03908863f10a478a7f1fe00727118 av_one_third  avia-builder-el-16  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsxc95ig-ecf4899c037af91a07e6a028964f88df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>amitamin\u00ae fertil F phase 1<\/strong> and <strong>amitamin\u00ae fertil F phase 2<\/strong> contain an amount of iodine optimized for pregnancy.<br \/>\nThis allows the expectant mother and nursing mother to ensure that they consume sufficient iodine every day.<br \/>\nThe iodine is embedded in a carefully selected combination of vitamins and minerals.<br \/>\nIdeal for the most important time in a woman&#8217;s life! <strong>amitamin\u00ae fertil F<\/strong> is available in German and Austrian pharmacies and can be ordered free of charge directly from amitamin.com.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4\">\n.flex_column.av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4 av_one_third  avia-builder-el-18  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxc9xff-1b5d49a99eb7aa008271b09691b90ef0\">\n.avia-image-container.av-jsxc9xff-1b5d49a99eb7aa008271b09691b90ef0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxc9xff-1b5d49a99eb7aa008271b09691b90ef0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxc9xff-1b5d49a99eb7aa008271b09691b90ef0 av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1371 avia-img-lazy-loading-not-1371 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-300x300.jpg\" alt='' title='amitamin fertil F phase 1 PZN 14167293 - 800px'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-300x300.jpg 300w, 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