{"id":7573,"date":"2024-08-30T12:28:49","date_gmt":"2024-08-30T10:28:49","guid":{"rendered":"https:\/\/fertil-f.com\/these-foods-contain-particularly-high-levels-of-iron\/"},"modified":"2024-08-30T12:28:59","modified_gmt":"2024-08-30T10:28:59","slug":"these-foods-contain-particularly-high-levels-of-iron","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/en\/these-foods-contain-particularly-high-levels-of-iron\/","title":{"rendered":"These foods contain particularly high levels of iron"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff\">\n.flex_column.av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jselpdpg-c6168ad0c25b2568d1bd88f2e87a411a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The body needs the trace element iron for the absorption and transportation of oxygen, among other things.<br \/>\nWomen should consume around 15 mg of iron a day, pregnant women significantly more due to the growth of the child, uterus and placenta.   <\/p>\n<h2>Iron deficiency &#8211; widespread among young women<\/h2>\n<p>  However, according to the National Nutrition Survey II, more than 80% of women have an iron deficiency, which can lead to complaints such as listlessness, tiredness and diffuse hair loss.<br \/>\nWomen with iron deficiency have more premature births, their fetuses grow more slowly, are more often born with a low birth weight and often remain smaller than other infants and toddlers in the following years.<br \/>\nThey also often suffer from reduced physical performance, poor immune function and learning disorders.  <span class=\"Apple-converted-space\"> <\/span><\/p>\n<h2>Iron deficiency during pregnancy<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885\">\n.flex_column.av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885 av_two_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jselpdpg-3-d7feb96f87797fbcc0c6ef9a8bcd5fd7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For this reason, it is possible to test for a possible iron deficiency before and during pregnancy.<br \/>\nIn any case, care should be taken to eat a diet rich in iron.<br \/>\nAs pregnant women and their growing child need to be protected from the consequences of iron deficiency, taking iron supplements may be appropriate if ferritin and haemoglobin levels are low.    <span class=\"Apple-converted-space\">  Good nutritional supplements for pregnant women therefore always contain iron.<br \/>\nIn this way, you can ensure a good iron supply every day &#8211; regardless of what food ends up on your plate.   <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38sggs-e7b4edf2331ad93ec091be8ddf0a1486\">\n.flex_column.av-38sggs-e7b4edf2331ad93ec091be8ddf0a1486{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-38sggs-e7b4edf2331ad93ec091be8ddf0a1486 av_one_third  avia-builder-el-4  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juth89xg-c740f27e5f43ef38bc50785fc2b3b55c\">\n.avia-image-container.av-juth89xg-c740f27e5f43ef38bc50785fc2b3b55c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-juth89xg-c740f27e5f43ef38bc50785fc2b3b55c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-juth89xg-c740f27e5f43ef38bc50785fc2b3b55c av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-100 avia-img-lazy-loading-not-100 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-687x1030.jpg\" alt='' title='Pregnant woman watching television smiling'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d\">\n.flex_column.av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d av_one_full  avia-builder-el-6  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jselpdpg-1-dcb2dd61d19e9d22ef46688a260fdb9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Foods with a lot of iron<\/h2>\n<p>  In order to get enough iron in everyday life, pregnant women in particular should give preference to iron-rich foods.<br \/>\nIron is found in plant and animal foods, whereby the body can utilize animal iron better.<br \/>\nThose who only eat a plant-based diet must therefore consume larger quantities of iron-rich foods.    <\/p>\n<h3>How to take iron?<\/h3>\n<p>  It is known that calcium and magnesium inhibit the absorption of iron in the intestine.<br \/>\nHowever, the effects are not particularly high.<br \/>\nIf you take iron and calcium or magnesium as separate supplements, you should take the products at different times.<br \/>\nHowever, iron absorption can be supported by taking<strong> vitamin C<\/strong> at the same time.<br \/>\nMeals that combine iron-rich foods with, for example, peppers, potatoes or juices are therefore ideal.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0\">\n.flex_column.av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-1lbe9e4-5e5d9987a9fc4511a21399837f064fa1 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-9  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Food<\/th><th class=''>Iron content<\/th><\/tr><tr class=''><td class=''>Wheat bran<\/td><td class=''>up to 16 mg per 100g<\/td><\/tr><tr class=''><td class=''>Pumpkin seeds<\/td><td class=''>up to 12 mg per 100g<\/td><\/tr><tr class=''><td class=''>Liver<\/td><td class=''>up to 30 mg per 100g<\/td><\/tr><tr class=''><td class=''>Pulses<\/td><td class=''>up to 9 mg per 100g<\/td><\/tr><tr class=''><td class=''>Linseed &amp; oatmeal<\/td><td class=''>up to 8 mg per 100g<\/td><\/tr><tr class=''><td class=''>Quinoa &amp; amaranth<\/td><td class=''>up to 10 mg per 100g<\/td><\/tr><tr class=''><td class=''>Sesame<\/td><td class=''>up to 10 mg per 100g<\/td><\/tr><tr class=''><td class=''>Chicken egg yolk<\/td><td class=''>up to 7 mg per 100g<\/td><\/tr><tr class=''><td class=''>Chanterelles<\/td><td class=''>up to 7 mg per 100g<\/td><\/tr><tr class=''><td class=''>Pistachios<\/td><td class=''>up to 8 mg per 100g<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Food'; } .avia-table-1 td:nth-of-type(2):before { content: 'Iron content'; } <\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335,3],"tags":[709,703,692,693,705,699,695,711,697,67,701,70,707],"class_list":["post-7573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-tips","category-tracelements","tag-calcium-en","tag-consumption-study","tag-hair-loss","tag-iron","tag-iron-supplements","tag-lack-of-drive","tag-lack-of-ones","tag-magnesium-en","tag-oxygen","tag-pregnancy","tag-tiredness","tag-trace-elements","tag-vitamin-c-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>These foods contain particularly high levels of iron<\/title>\n<meta name=\"description\" content=\"Did you know that 75% of women between 15 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