{"id":7716,"date":"2024-08-30T12:29:20","date_gmt":"2024-08-30T10:29:20","guid":{"rendered":"https:\/\/fertil-f.com\/how-to-lose-weight-again-after-pregnancy\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"how-to-lose-weight-again-after-pregnancy","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/en\/how-to-lose-weight-again-after-pregnancy\/","title":{"rendered":"How to lose weight again after pregnancy"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Young mothers often don&#8217;t lose weight quickly enough after the birth of their child.<br \/>\nHowever, how quickly the kilos disappear again after pregnancy varies greatly.<br \/>\nMost women regain their old weight after six months &#8211; others need much longer.<br \/>\nOn average, it takes nine months for the scales to show the old weight again after pregnancy.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2690 avia-img-lazy-loading-not-2690 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Mid section of a female holding her pregnant tummy in bed'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tips for losing weight after pregnancy<\/h2>\n<ul>\n<li>Free yourself from the thought of being back to your old weight just a few days or weeks after the birth of your child.<br \/>\nDuring pregnancy, the pregnant woman&#8217;s body has changed considerably.<br \/>\nThe way back therefore often takes about as long as the pregnancy lasted.  <\/li>\n<li>Don&#8217;t take your cue from stars and celebrities who appear slim again in the media a few days or weeks after pregnancy.<br \/>\nThese photos are often posed and edited on the computer. <\/li>\n<li>Pregnant women need an additional 500 kcal per day to breastfeed their child.<br \/>\nBreastfeeding is therefore not a suitable time to lose weight.<br \/>\nExcessive or sudden weight loss can reduce the quantity and nutritional quality of breast milk.  <\/li>\n<li>Don&#8217;t be tempted by absurd diet promises in the relevant media.<br \/>\nThe best way to lose weight successfully after pregnancy is to combine a change in diet with physical exercise; sport alone is hardly effective. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Eat as regularly as possible, even if this is difficult because of the baby.<br \/>\nAvoid ready meals and sweet snacks; fruit and vegetables are suitable for in-between meals.<br \/>\nThis will save you a lot of calories, and if you eat three large and two small meals a day, you will also experience fewer cravings.  <\/li>\n<li>Ask your health insurance provider or midwife about programs to change your eating and lifestyle habits.<br \/>\nFor example, start with a postnatal course about six weeks after the birth.<br \/>\nDVDs or workouts from the Internet are also good, which you can do at any time in your living room in front of the TV or PC.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gk5l3m-8752d47d7d3f4d5c8dde2edaf4cd6e10\">\n.avia-image-container.av-m0gk5l3m-8752d47d7d3f4d5c8dde2edaf4cd6e10 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gk5l3m-8752d47d7d3f4d5c8dde2edaf4cd6e10 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gk5l3m-8752d47d7d3f4d5c8dde2edaf4cd6e10 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2820 avia-img-lazy-loading-not-2820 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg\" alt='Drittes Trimenon der Schwangerschaft' title='Smiling woman looking at her pregnant tummy in the mirror'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335],"tags":[862,870,872,866,456,860,874,67,868,858,864,450,876],"class_list":["post-7716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-tips","tag-breastfeeding","tag-calories-en","tag-cravings-en","tag-heidi-klum-en","tag-lose-weight","tag-lose-weight-celebrities","tag-postnatal-course","tag-pregnancy","tag-ready-meals","tag-scales","tag-sport-en","tag-weight","tag-workout-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to lose weight again after pregnancy - amitamin fertil f<\/title>\n<meta name=\"description\" content=\"Losing weight after pregnancy? 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