{"id":7784,"date":"2024-08-30T12:31:30","date_gmt":"2024-08-30T10:31:30","guid":{"rendered":"https:\/\/fertil-f.com\/iodine-requirement-during-pregnancy\/"},"modified":"2024-08-30T12:31:33","modified_gmt":"2024-08-30T10:31:33","slug":"iodine-requirement-during-pregnancy","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/en\/iodine-requirement-during-pregnancy\/","title":{"rendered":"Iodine requirement during pregnancy"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2zufhd-d7d8a174a45316976aecd29188a09e5c\">\n.flex_column.av-2zufhd-d7d8a174a45316976aecd29188a09e5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2zufhd-d7d8a174a45316976aecd29188a09e5c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yjaq1-cd3e241bc70c7233971596e9357447b4\">\n.avia-image-container.av-2yjaq1-cd3e241bc70c7233971596e9357447b4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2yjaq1-cd3e241bc70c7233971596e9357447b4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2yjaq1-cd3e241bc70c7233971596e9357447b4 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-629 avia-img-lazy-loading-not-629 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-845x321.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a\">\n.flex_column.av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-3fowip-f4532338c14e53b2069a7a48b6a84090 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Expectant mothers need more iodine &#8211; right from the start of pregnancy.<br \/>\nThe daily supply of the essential trace element is used both for the mother&#8217;s own production of thyroid hormones and for the growing fetus, which is dependent on the mother&#8217;s iodine supply.<br \/>\nThe child&#8217;s thyroid gland begins to work independently as early as the 14th week of pregnancy.<br \/>\nThe hormone production required for this starts around the 12th week of pregnancy.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-15yjd-69d4ce9ee088b296e37da27b4626f6aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What functions does iodine have?<\/h2>\n<p>  Iodine is an essential building block of the thyroid hormone called tetraiodothyronine or thyroxine (T3 for short), which is produced in the thyroid gland and controls the speed of metabolism, among other things.<br \/>\nThe trace element is also involved in controlling the growth, bone formation and brain development of the growing baby in the womb.<br \/>\nA sufficient supply of iodine can reduce the risk of developmental disorders, malformations and miscarriages.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9mwxl-736b53ffafbf5555982eddb8244b27e9\">\n.flex_column.av-9mwxl-736b53ffafbf5555982eddb8244b27e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9mwxl-736b53ffafbf5555982eddb8244b27e9 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2kxfox-91b2df98137f8bcc840b8cc24389d8c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is the daily requirement for iodine?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2engnt-126091210cc8619b2d1be3bacac0bc2a\">\n.flex_column.av-2engnt-126091210cc8619b2d1be3bacac0bc2a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2engnt-126091210cc8619b2d1be3bacac0bc2a av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-28r2tt-ef29d0ffb78f57b98b7a72ae5b96994f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The minimum recommended daily intake (NRV, nutritional reference value) of iodine is 150 \u00b5g (micrograms).<br \/>\nThe recommendations of the DGE<em>(German Nutrition Society<\/em>) are between 180 \u00b5g and 200 \u00b5g.<br \/>\nFor pregnant women, the DGE e.V. recommends 230 \u00b5g of iodine, and 260 \u00b5g during breastfeeding.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7d4hl-26d9666b780fb192d251d1662251e67f\">\n.flex_column.av-7d4hl-26d9666b780fb192d251d1662251e67f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7d4hl-26d9666b780fb192d251d1662251e67f av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vf0f5-e0a118232d6e9abf099344e6ffa077e0\">\n.avia-image-container.av-1vf0f5-e0a118232d6e9abf099344e6ffa077e0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vf0f5-e0a118232d6e9abf099344e6ffa077e0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vf0f5-e0a118232d6e9abf099344e6ffa077e0 av-styling- av-hover-grow avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-639 avia-img-lazy-loading-not-639 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"217\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-450x326.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62yg9-1b3b98de35114f901b8721f82eb392f0\">\n.flex_column.av-62yg9-1b3b98de35114f901b8721f82eb392f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62yg9-1b3b98de35114f901b8721f82eb392f0 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jgv2x-e42b7e4aef51416ff2c7ebe641523936 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>How good is the general supply of iodine?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0\">\n.flex_column.av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-4n9c9-23989d21033ff57f12b0b40b9465864c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In 2008, the Max Rubner Institute carried out a detailed study into the diet and nutrition of Germans.<br \/>\nThe eating habits of over 20,000 people were included in this study.<br \/>\nAccording to the study, large sections of the population consume too much sugar and flour, but not enough vitamins and trace elements.<br \/>\nWith regard to iodine, this National Nutrition Survey (NVS, results report part 2) revealed that 74% of the women aged 19-24 surveyed had an iodine deficiency, even though they already consume iodized salt.<br \/>\nIn the 25 to 34 age group, 60.9% have an insufficient iodine intake and in the 35 to 50 age group, over half are affected by iodine deficiency.<br \/>\nIf iodized table salt is not used for cooking, between 99.1% and 97.4% of women aged 19 to 50 do not meet their minimum daily iodine requirement through their normal diet.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t82h-8d083f3d83b8c63e41077646df69f3df\">\n.flex_column.av-10t82h-8d083f3d83b8c63e41077646df69f3df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10t82h-8d083f3d83b8c63e41077646df69f3df av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xkh4x-0a32acaeaf155e152f98f920e9ab26ee\">\n.avia-image-container.av-xkh4x-0a32acaeaf155e152f98f920e9ab26ee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-xkh4x-0a32acaeaf155e152f98f920e9ab26ee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-xkh4x-0a32acaeaf155e152f98f920e9ab26ee av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-672 avia-img-lazy-loading-not-672 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"851\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ri8nl-e09413e1f6ae41899f356d00185fbbd7\">\n.flex_column.av-ri8nl-e09413e1f6ae41899f356d00185fbbd7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ri8nl-e09413e1f6ae41899f356d00185fbbd7 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ju7xd-af272459e40a68bfecf80dc430a2da58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>How can you meet your daily iodine requirement, especially during pregnancy?<\/h2>\n<p>  The Iodine Deficiency Working Group and professional associations recommend taking 150 to 200 micrograms of iodine in tablet form every day from the beginning of pregnancy, as the increased need for iodine is difficult to meet through normal nutrition. Added to this is the fact that expectant mothers need even more iodine &#8211; the proven iodine deficiency would be correspondingly higher.<em>&#8220;The demand for iodine deficiency prophylaxis in Germany applies in particular to women during pregnancy and breastfeeding<\/em>,&#8221; says the Federal Health Office.<br \/>\nLike the Federal Institute for Consumer Health Protection, it recommends the following measures:<br \/>\n1. exclusive use of iodized table salt or iodized table salt substitutes in the household.<br \/>\n2. preference for foods produced using iodized table salt, especially bread and meat products.<br \/>\n3. regular consumption of sea fish.<br \/>\nThis is because sea fish is both a good natural source of iodine and a supplier of the important omega-3 fatty acids DHA and EPA.<br \/>\nMilk also contains iodine.<br \/>\n4. additional daily intake of 150 to 200 \u00b5g &#8211; e.g. in the form of food supplements adapted to pregnancy requirements.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f0e7l-26b42f63c8f9b6671832f3967beb4258\">\n.flex_column.av-f0e7l-26b42f63c8f9b6671832f3967beb4258{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f0e7l-26b42f63c8f9b6671832f3967beb4258 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-blu69-be52576457eeae0e4f2a00cdaa59ebf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Conclusion on iodine during pregnancy and breastfeeding<\/h2>\n<p>  Iodine deficiency is widespread even when iodized table salt is used.<br \/>\nEspecially during pregnancy and breastfeeding, an additional supply is important for the healthy development of the child and the hormone balance.<br \/>\nA dietary supplement with 150 \u00b5g to 200 \u00b5g iodine (e.g. amitamin\u00ae fertil F) can therefore make a valuable contribution to a healthy pregnancy.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-25347b0a799d5b9f7058434b2a9c3182\">\n.flex_column.av-av_one_full-25347b0a799d5b9f7058434b2a9c3182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-25347b0a799d5b9f7058434b2a9c3182 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqu20sv-7a8b1e56aa500cef983c4538ada36b9c noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"7784\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"pregnancy-tips_sort\",\"tracelements_sort\",\"vitamins_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep pregnancy-tips_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"pregnancy-tips_sort\" class=\"pregnancy-tips_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Pregnancy tips<\/span><small class='avia-term-count'> 10 <\/small><\/span><\/a><span class='text-sep tracelements_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"tracelements_sort\" class=\"tracelements_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>trace elements<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><span class='text-sep vitamins_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamins_sort\" class=\"vitamins_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>vitamins<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort '><\/div><a href=\"https:\/\/fertil-f.com\/en\/these-are-the-natural-signs-of-pregnancy\/\"  id='av-masonry-1-item-8039' data-av-masonry-item='8039' class='av-masonry-entry isotope-item post-8039 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-basal-body-temperature tag-feeling-of-tension tag-hcg-en tag-hormone-levels tag-menstruation-en tag-nausea tag-pregnancy tag-pregnancy-test tag-signs-of-pregnancy all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >These are the natural signs of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/nutritional-supplements-during-pregnancy-useful-or-not\/\"  id='av-masonry-1-item-7805' data-av-masonry-item='7805' class='av-masonry-entry isotope-item post-7805 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-folate tag-folic-acid tag-quatrefolic-en tag-requirement-during-lactation tag-requirement-during-pregnancy tag-trace-elements tag-vitamins all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Nutritional supplements during pregnancy &#8211; useful or not?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/travel-and-sport-how-much-should-you-take-it-easy-during-pregnancy\/\"  id='av-masonry-1-item-8181' data-av-masonry-item='8181' class='av-masonry-entry isotope-item post-8181 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-pregnancy tag-travel all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Travel and sport: how much should you take it easy during pregnancy?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-happens-in-the-last-three-months-of-pregnancy\/\"  id='av-masonry-1-item-7289' data-av-masonry-item='7289' class='av-masonry-entry isotope-item post-7289 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-baby-en tag-bones-en tag-fetus-en tag-lung tag-milk-teeth tag-placenta-en tag-pregnancy tag-pregnancy-belly tag-ssw-en tag-stretch-marks tag-trimester-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What happens in the last three months of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-is-quatrefolic\/\"  id='av-masonry-1-item-7827' data-av-masonry-item='7827' class='av-masonry-entry isotope-item post-7827 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamins tag-dha-en tag-epa-en tag-folate tag-folic-acid tag-omega-3-en tag-quatrefolic-en all_sort vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What is Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/the-right-diet-before-and-during-pregnancy\/\"  id='av-masonry-1-item-8109' data-av-masonry-item='8109' class='av-masonry-entry isotope-item post-8109 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-folate tag-folic-acid tag-iodine tag-nutrition-en tag-omega-3-en tag-pregnancy tag-trace-elements tag-vitamins all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >The right diet before and during pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/how-to-lose-weight-again-after-pregnancy\/\"  id='av-masonry-1-item-7716' data-av-masonry-item='7716' class='av-masonry-entry isotope-item post-7716 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-breastfeeding tag-calories-en tag-cravings-en tag-heidi-klum-en tag-lose-weight tag-lose-weight-celebrities tag-postnatal-course tag-pregnancy tag-ready-meals tag-scales tag-sport-en tag-weight tag-workout-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >How to lose weight again after pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/important-for-pregnant-women-these-foods-contain-particularly-high-levels-of-iodine\/\"  id='av-masonry-1-item-7503' data-av-masonry-item='7503' class='av-masonry-entry isotope-item post-7503 post type-post status-publish format-standard has-post-thumbnail hentry category-tracelements tag-iodine tag-iodine-content tag-iodine-deficiency tag-pregnancy tag-pregnant-women tag-thyroid-gland tag-thyroid-hormones all_sort tracelements_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Important for pregnant women: these foods contain particularly high levels of iodine<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-happens-in-the-first-three-months-of-pregnancy\/\"  id='av-masonry-1-item-8252' data-av-masonry-item='8252' class='av-masonry-entry isotope-item post-8252 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-epiblast-en tag-fallopian-tube tag-fertilization tag-germination-disk tag-hcg-en tag-hypoblasts tag-placenta-en tag-pregnancy tag-pregnancy-week tag-signs-of-pregnancy tag-ssw-en tag-trimester-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What happens in the first three months of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/these-foods-contain-particularly-high-levels-of-folic-acid\/\"  id='av-masonry-1-item-7432' data-av-masonry-item='7432' class='av-masonry-entry isotope-item post-7432 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-vitamins tag-folic-acid tag-folic-acid-deficiency tag-neural-tube-defect tag-open-back tag-pregnancy all_sort pregnancy-tips_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman getting breakfast in bed\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg);\"  title=\"Pregnant woman getting breakfast in bed\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >These foods contain particularly high levels of folic acid<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/this-helps-with-hair-loss-during-pregnancy\/\"  id='av-masonry-1-item-7644' data-av-masonry-item='7644' class='av-masonry-entry isotope-item post-7644 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-hair-follicle tag-hair-loss tag-iron-deficiency tag-oestrogen-en tag-pregnancy tag-scalp tag-thyroid-disease all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >This helps with hair loss during pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/detailed-comparison-the-alternatives-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7967' data-av-masonry-item='7967' class='av-masonry-entry isotope-item post-7967 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-amitamin-fertil-f-en tag-dha-en tag-elevit-en tag-epa-en tag-femibion-en tag-iodine tag-omega-3-en tag-orthomol-en tag-orthomol-natal-en tag-prenatal-en tag-trace-elements tag-vitamins tag-without-iodine all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detailed comparison: the alternatives femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30. 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