{"id":8109,"date":"2024-08-30T12:32:38","date_gmt":"2024-08-30T10:32:38","guid":{"rendered":"https:\/\/fertil-f.com\/the-right-diet-before-and-during-pregnancy\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"the-right-diet-before-and-during-pregnancy","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/en\/the-right-diet-before-and-during-pregnancy\/","title":{"rendered":"The right diet before and during pregnancy"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-9ae64cfe84d63252c6d800f318f27d52\">\n.avia-image-container.av-jqp82x6z-9ae64cfe84d63252c6d800f318f27d52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-9ae64cfe84d63252c6d800f318f27d52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-9ae64cfe84d63252c6d800f318f27d52 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2770 avia-img-lazy-loading-not-2770 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pregnancy marks the beginning of a special time.<br \/>\nEverything now revolves around the unborn child, what is good for it and what could harm it.<br \/>\nWe have compiled answers to the most important questions that expectant mothers may have.<br \/>\nThis first article deals with the most frequently asked questions about nutrition during pregnancy.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>The right diet during pregnancy<\/h2>\n<p>  Eating a balanced and varied diet is good at any stage of life &#8211; even during pregnancy, as the unborn baby eats through the umbilical cord.<br \/>\nPregnant women should also follow these rules.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How much more should you eat during pregnancy?<\/h3>\n<p>  Pregnant women need to think for two, but should <strong>not eat for two<\/strong>.<br \/>\nThe energy requirements of expectant mothers only increase towards the end of pregnancy and then only relatively slightly.<br \/>\nAs a rule of thumb, it can be <strong>ten percent more<\/strong> than the calories (kcal) previously consumed.<br \/>\nThis corresponds to around 250 kcal per day or, for example, a 150 gram yogurt with some fruit and a handful of sugar-free muesli.<br \/>\nPregnant women should also consume calorie-free drinks such as water and sugar-free teas wherever possible.<br \/>\nIt is also good to eat lots of plant-based foods and few animal-based foods and, if you are a meat eater, to give preference to low-fat meat and sausage.<br \/>\nPregnant women should be sparing with fats, oils, sweets, snacks and cakes.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Is it better to eat during pregnancy?<\/h3>\n<p>  From the very first day of pregnancy, the body needs significantly more vitamins and minerals than usual.<br \/>\nYou should therefore eat as much fresh food as possible with lots of vitamins and minerals.<br \/>\nYou should also take folic acid (folate) and iodine supplements.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-fb8f5ee35f126900488162e7756d5bed\">\n.avia-image-container.av-jqo01fkk-fb8f5ee35f126900488162e7756d5bed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-fb8f5ee35f126900488162e7756d5bed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-fb8f5ee35f126900488162e7756d5bed av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2790 avia-img-lazy-loading-not-2790 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Husband serving breakfast to pregnant woman at the bed'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Folic acid (folate)<\/strong> promotes the division and new formation of cells.<br \/>\nIt also contributes to the healthy growth of maternal tissue, i.e. the placenta.<br \/>\nAll expectant mothers should take folate in addition to a balanced and varied diet.<br \/>\nThis is important from the very first weeks of pregnancy to reduce the risk of severe spinal cord damage (spina bifida) &#8211; when the mother-to-be is still unaware of her good fortune.<br \/>\nImportant: whether you take synthetic folic acid or bioactive folate can make a vital difference (more <a href=\"https:\/\/fertil-f.com\/en\/what-is-quatrefolic\/\">here on the question of folate or folic acid?<\/a>) <a href=\"https:\/\/fertil-f.com\/en\/iodine-requirement-during-pregnancy\/\">The growing child needs<strong>iodine<\/strong> for its healthy mental and physical development<\/a>.<br \/>\nTherefore, eat iodine-rich foods such as milk, dairy products and sea fish regularly and use iodized salt.<br \/>\nIf you have a thyroid disorder, you should talk to your doctor about iodine tablets.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Can you eat anything during pregnancy?<\/h3>\n<p>  Some foods can contain pathogens that cause toxoplasmosis and listeriosis.<br \/>\nAlthough these infections are relatively rare, they can cause considerable harm to the unborn child.<br \/>\nPregnant women should therefore pay attention to these things: <strong>Do not<\/strong> eat animal foods <strong>raw<\/strong>, for example raw milk or equivalent products, raw meat or raw fish.<br \/>\nIf necessary, only eat hard-boiled eggs to protect yourself from infection with salmonella.     <\/p>\n<h3>Should you eat vegetarian food during pregnancy?<\/h3>\n<p>  A balanced and varied vegetarian diet, which includes vegetables, fruit, pulses and wholegrain products as well as milk and dairy products and eggs, can cover the need for most nutrients during pregnancy.<br \/>\nHowever, like all pregnant women, vegetarians should also take folic acid and iodine and, if they do not eat fish regularly, omega-3 fatty acids DHA and EPA.   <\/p>\n<h3>Is it possible to eat a vegan diet during pregnancy?<\/h3>\n<p>  To ensure that the unborn child is adequately supplied with all nutrients and can develop healthily, vegan pregnant women should have their supply of nutrients such as vitamin B12, DHA, zinc, protein, iron, calcium and iodine checked by a doctor.<br \/>\nIt will probably be necessary to take various nutritional supplements in order to fully cover the nutrient requirements and those of the child.   <\/p>\n<h3>How much coffee can I drink when I am pregnant?<\/h3>\n<p>  Pregnant women do not have to give up coffee and other caffeinated drinks completely.<br \/>\nAround two cups of coffee a day are considered safe for pregnant women.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8109\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"pregnancy-tips_sort\",\"tracelements_sort\",\"vitamins_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep pregnancy-tips_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"pregnancy-tips_sort\" class=\"pregnancy-tips_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Pregnancy tips<\/span><small class='avia-term-count'> 8 <\/small><\/span><\/a><span class='text-sep tracelements_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"tracelements_sort\" class=\"tracelements_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>trace elements<\/span><small class='avia-term-count'> 4 <\/small><\/span><\/a><span class='text-sep vitamins_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamins_sort\" class=\"vitamins_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>vitamins<\/span><small class='avia-term-count'> 4 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort tracelements_sort  pregnancy-tips_sort  vitamins_sort '><\/div><a href=\"https:\/\/fertil-f.com\/en\/important-for-pregnant-women-these-foods-contain-particularly-high-levels-of-iodine\/\"  id='av-masonry-1-item-7503' data-av-masonry-item='7503' class='av-masonry-entry isotope-item post-7503 post type-post status-publish format-standard has-post-thumbnail hentry category-tracelements tag-iodine tag-iodine-content tag-iodine-deficiency tag-pregnancy tag-pregnant-women tag-thyroid-gland tag-thyroid-hormones all_sort tracelements_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Important for pregnant women: these foods contain particularly high levels of iodine<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-happens-in-months-4-to-7-of-pregnancy\/\"  id='av-masonry-1-item-7218' data-av-masonry-item='7218' class='av-masonry-entry isotope-item post-7218 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-baby-en tag-bones-en tag-fetus-en tag-lung tag-milk-teeth tag-placenta-en tag-pregnancy tag-pregnancy-belly tag-ssw-en tag-stretch-marks tag-trimester-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What happens in months 4 to 7 of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-happens-in-the-last-three-months-of-pregnancy\/\"  id='av-masonry-1-item-7289' data-av-masonry-item='7289' class='av-masonry-entry isotope-item post-7289 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-baby-en tag-bones-en tag-fetus-en tag-lung tag-milk-teeth tag-placenta-en tag-pregnancy tag-pregnancy-belly tag-ssw-en tag-stretch-marks tag-trimester-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What happens in the last three months of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/travel-and-sport-how-much-should-you-take-it-easy-during-pregnancy\/\"  id='av-masonry-1-item-8181' data-av-masonry-item='8181' class='av-masonry-entry isotope-item post-8181 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-pregnancy tag-travel all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Travel and sport: how much should you take it easy during pregnancy?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-happens-in-the-first-three-months-of-pregnancy\/\"  id='av-masonry-1-item-8252' data-av-masonry-item='8252' class='av-masonry-entry isotope-item post-8252 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-epiblast-en tag-fallopian-tube tag-fertilization tag-germination-disk tag-hcg-en tag-hypoblasts tag-placenta-en tag-pregnancy tag-pregnancy-week tag-signs-of-pregnancy tag-ssw-en tag-trimester-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What happens in the first three months of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. 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August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/weight-during-pregnancy-what-is-normal-what-is-too-much-what-is-too-little\/\"  id='av-masonry-1-item-7360' data-av-masonry-item='7360' class='av-masonry-entry isotope-item post-7360 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-birth-weight tag-bmi-en tag-change-of-diet tag-gestational-diabetes tag-increase tag-lose-weight tag-normal-weight tag-nutrition-en tag-nutritional-advice tag-overweight tag-pre-eclampsia tag-pregnancy tag-underweight tag-weight tag-weight-gain all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Weight during pregnancy: what is normal, what is too much, what is too little?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/iodine-requirement-during-pregnancy\/\"  id='av-masonry-1-item-7784' data-av-masonry-item='7784' class='av-masonry-entry isotope-item post-7784 post type-post status-publish format-standard has-post-thumbnail hentry category-tracelements tag-iodine tag-iodine-deficiency tag-nutrition-en tag-pregnancy tag-trace-elements tag-vitamins all_sort tracelements_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Iodine requirement during pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/comparison-amitamin-fertil-f-phase-1-or-phase-2\/\"  id='av-masonry-1-item-1722' data-av-masonry-item='1722' class='av-masonry-entry isotope-item post-1722 post type-post status-publish format-standard has-post-thumbnail hentry category-tracelements category-vitamins tag-dha-en tag-epa-en tag-folate tag-folic-acid tag-pregnancy tag-quatrefolic-en tag-requirement-during-lactation tag-requirement-during-pregnancy tag-trace-elements tag-vitamins all_sort tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"folate and ulit vitamins during pregnancy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"folate and ulit vitamins during pregnancy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparison: amitamin\u00ae fertil F phase 1 or phase 2?<\/h3><span class='av-masonry-date meta-color updated'>23. August 2018<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/these-foods-contain-particularly-high-levels-of-folic-acid\/\"  id='av-masonry-1-item-7432' data-av-masonry-item='7432' class='av-masonry-entry isotope-item post-7432 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-vitamins tag-folic-acid tag-folic-acid-deficiency tag-neural-tube-defect tag-open-back tag-pregnancy all_sort pregnancy-tips_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman getting breakfast in bed\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg);\"  title=\"Pregnant woman getting breakfast in bed\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >These foods contain particularly high levels of folic acid<\/h3><span class='av-masonry-date meta-color updated'>30. 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