{"id":8181,"date":"2024-08-30T12:32:53","date_gmt":"2024-08-30T10:32:53","guid":{"rendered":"https:\/\/fertil-f.com\/travel-and-sport-how-much-should-you-take-it-easy-during-pregnancy\/"},"modified":"2024-08-30T12:32:59","modified_gmt":"2024-08-30T10:32:59","slug":"travel-and-sport-how-much-should-you-take-it-easy-during-pregnancy","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/en\/travel-and-sport-how-much-should-you-take-it-easy-during-pregnancy\/","title":{"rendered":"Travel and sport: how much should you take it easy during pregnancy?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723\">\n.flex_column.av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7tc9g-7e2c096e4cbc0281bce89664963c1582\">\n.avia-image-container.av-jqp7tc9g-7e2c096e4cbc0281bce89664963c1582 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7tc9g-7e2c096e4cbc0281bce89664963c1582 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7tc9g-7e2c096e4cbc0281bce89664963c1582 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2510 avia-img-lazy-loading-not-2510 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-845x321.jpg\" alt='Verreisen w\u00e4hrend der Schwangerschaft' title='Smiling couple looking at their unborn child&#039;s sonogram'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqo05wp8-da371d9ea30819c304594669d5c20a18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Doing sport, traveling, working.<br \/>\nIs all this possible without restrictions during pregnancy?<br \/>\nThe most important answers for activities during pregnancy.  <\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Can you exercise during pregnancy?<\/h2>\n<p>  Pregnant women should definitely exercise or consciously move a lot, as exercise strengthens the muscles and the cardiovascular system.<br \/>\nTaking 10,000 steps a day can be a good goal, with apps and fitness watches taking over the counting.<br \/>\nOtherwise, at least 30 minutes of exercise a day on at least 5 days a week is recommended.<br \/>\nThis can be achieved quickly by cycling to work, taking a brisk walk during your lunch break and attending a fitness class in the evening.<br \/>\nAlso important: do a sport that you enjoy, but adapt the type of sport to your fitness level.<br \/>\nFor beginners, simple and familiar exercise routines such as walking, Nordic walking, cycling, swimming\/aqua fitness, low-impact aerobics or pregnancy yoga have proven effective.<br \/>\nAmbitious amateur women can usually train more intensively and stick to their sport, provided the risk of injury is not very high.<br \/>\nTowards the end of your pregnancy, however, you should take it easy and not push yourself to your limits.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Can you <strong>travel<\/strong> during pregnancy?<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6\">\n.flex_column.av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Of course pregnant women are allowed to travel &#8211; provided they follow certain rules.  <\/p>\n<h3><strong>The right time<\/strong><\/h3>\n<p>  The optimal dates for a vacation trip are<br \/>\n5th and<br \/>\n6th month of pregnancy.<br \/>\nThis is when the adjustment problems of the first few months have been overcome and the belly is not yet so big and heavy that traveling becomes difficult.     <\/p>\n<h3><strong>By airplane<\/strong><\/h3>\n<p>  Traveling by plane is generally not a problem until the end of the second trimester of pregnancy, provided there is no risk of miscarriage or premature birth.<br \/>\nMake sure you secure an aisle seat with sufficient legroom so that you can move your legs and get to the toilet easily.<br \/>\nBy the way: From the 34th to 36th week of pregnancy, many airlines refuse to transport pregnant women in order to avoid the risk of premature birth on board.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227\">\n.flex_column.av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7cfb7-dc27faa2735fdecf38026a3e3e6ca066\">\n.avia-image-container.av-jqp7cfb7-dc27faa2735fdecf38026a3e3e6ca066 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7cfb7-dc27faa2735fdecf38026a3e3e6ca066 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7cfb7-dc27faa2735fdecf38026a3e3e6ca066 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2430 avia-img-lazy-loading-not-2430 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg\" alt='' title='Happy mature pregnant woman with her husband relaxing on couch'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268\">\n.flex_column.av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268 av_one_full  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Traveling pregnant by car<\/h3>\n<p>  Make sure that the belt runs between your breasts and below your stomach so that your upper body, organs and child are well protected in the event of an accident.<br \/>\nAlso bear in mind that your freedom of movement decreases with each week of pregnancy and you may not be able to react quickly enough in all traffic situations.<br \/>\nYou should therefore only be a passenger from a certain point onwards.    <\/p>\n<h3><strong>Traveling by train  <\/strong><\/h3>\n<p>  The train offers plenty of space and freedom of movement.<br \/>\nTrain journeys are therefore usually more pleasant for pregnant women than long car journeys or flights.<br \/>\nWhen traveling by train, however, make sure you allow sufficient time for changing trains.    <\/p>\n<h3>Traveling abroad during pregnancy<\/h3>\n<p>  Find out about the medical treatment options at your destination before you travel and prepare yourself for language barriers.<br \/>\nYour family doctor can inform you about the medication you need to take with you and the vaccinations you need.<br \/>\nAlso think about the necessary extra insurance cover, which also includes repatriation.<br \/>\nBe careful with food and drink when traveling.<br \/>\nDo not eat undercooked meat and peel fruit before you eat it.<br \/>\nDon&#8217;t drink water with ice, preferably bottled mineral water.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2\">\n.flex_column.av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2 av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtpirg-2eede4f15a488d49a82fa9f3089cae1a noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8181\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"pregnancy-tips_sort\",\"tracelements_sort\",\"vitamins_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep pregnancy-tips_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"pregnancy-tips_sort\" class=\"pregnancy-tips_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Pregnancy tips<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep tracelements_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"tracelements_sort\" class=\"tracelements_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>trace elements<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep vitamins_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamins_sort\" class=\"vitamins_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>vitamins<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort '><\/div><a href=\"https:\/\/fertil-f.com\/en\/what-happens-in-the-first-three-months-of-pregnancy\/\"  id='av-masonry-1-item-8252' data-av-masonry-item='8252' class='av-masonry-entry isotope-item post-8252 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-epiblast-en tag-fallopian-tube tag-fertilization tag-germination-disk tag-hcg-en tag-hypoblasts tag-placenta-en tag-pregnancy tag-pregnancy-week tag-signs-of-pregnancy tag-ssw-en tag-trimester-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What happens in the first three months of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/travel-and-sport-how-much-should-you-take-it-easy-during-pregnancy\/\"  id='av-masonry-1-item-8181' data-av-masonry-item='8181' class='av-masonry-entry isotope-item post-8181 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-pregnancy tag-travel all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Travel and sport: how much should you take it easy during pregnancy?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/the-right-diet-before-and-during-pregnancy\/\"  id='av-masonry-1-item-8109' data-av-masonry-item='8109' class='av-masonry-entry isotope-item post-8109 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-folate tag-folic-acid tag-iodine tag-nutrition-en tag-omega-3-en tag-pregnancy tag-trace-elements tag-vitamins all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >The right diet before and during pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/these-are-the-natural-signs-of-pregnancy\/\"  id='av-masonry-1-item-8039' data-av-masonry-item='8039' class='av-masonry-entry isotope-item post-8039 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-basal-body-temperature tag-feeling-of-tension tag-hcg-en tag-hormone-levels tag-menstruation-en tag-nausea tag-pregnancy tag-pregnancy-test tag-signs-of-pregnancy all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >These are the natural signs of pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/detailed-comparison-the-alternatives-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7967' data-av-masonry-item='7967' class='av-masonry-entry isotope-item post-7967 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-amitamin-fertil-f-en tag-dha-en tag-elevit-en tag-epa-en tag-femibion-en tag-iodine tag-omega-3-en tag-orthomol-en tag-orthomol-natal-en tag-prenatal-en tag-trace-elements tag-vitamins tag-without-iodine all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detailed comparison: the alternatives femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/what-is-quatrefolic\/\"  id='av-masonry-1-item-7827' data-av-masonry-item='7827' class='av-masonry-entry isotope-item post-7827 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamins tag-dha-en tag-epa-en tag-folate tag-folic-acid tag-omega-3-en tag-quatrefolic-en all_sort vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >What is Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/nutritional-supplements-during-pregnancy-useful-or-not\/\"  id='av-masonry-1-item-7805' data-av-masonry-item='7805' class='av-masonry-entry isotope-item post-7805 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements category-vitamins tag-folate tag-folic-acid tag-quatrefolic-en tag-requirement-during-lactation tag-requirement-during-pregnancy tag-trace-elements tag-vitamins all_sort pregnancy-tips_sort  tracelements_sort  vitamins_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Nutritional supplements during pregnancy &#8211; useful or not?<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/iodine-requirement-during-pregnancy\/\"  id='av-masonry-1-item-7784' data-av-masonry-item='7784' class='av-masonry-entry isotope-item post-7784 post type-post status-publish format-standard has-post-thumbnail hentry category-tracelements tag-iodine tag-iodine-deficiency tag-nutrition-en tag-pregnancy tag-trace-elements tag-vitamins all_sort tracelements_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Iodine requirement during pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/how-to-lose-weight-again-after-pregnancy\/\"  id='av-masonry-1-item-7716' data-av-masonry-item='7716' class='av-masonry-entry isotope-item post-7716 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips tag-breastfeeding tag-calories-en tag-cravings-en tag-heidi-klum-en tag-lose-weight tag-lose-weight-celebrities tag-postnatal-course tag-pregnancy tag-ready-meals tag-scales tag-sport-en tag-weight tag-workout-en all_sort pregnancy-tips_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >How to lose weight again after pregnancy<\/h3><span class='av-masonry-date meta-color updated'>30. 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August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/these-foods-contain-particularly-high-levels-of-iron\/\"  id='av-masonry-1-item-7573' data-av-masonry-item='7573' class='av-masonry-entry isotope-item post-7573 post type-post status-publish format-standard has-post-thumbnail hentry category-pregnancy-tips category-tracelements tag-calcium-en tag-consumption-study tag-hair-loss tag-iron tag-iron-supplements tag-lack-of-drive tag-lack-of-ones tag-magnesium-en tag-oxygen tag-pregnancy tag-tiredness tag-trace-elements tag-vitamin-c-en all_sort pregnancy-tips_sort  tracelements_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >These foods contain particularly high levels of iron<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/en\/important-for-pregnant-women-these-foods-contain-particularly-high-levels-of-iodine\/\"  id='av-masonry-1-item-7503' data-av-masonry-item='7503' class='av-masonry-entry isotope-item post-7503 post type-post status-publish format-standard has-post-thumbnail hentry category-tracelements tag-iodine tag-iodine-content tag-iodine-deficiency tag-pregnancy tag-pregnant-women tag-thyroid-gland tag-thyroid-hormones all_sort tracelements_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Important for pregnant women: these foods contain particularly high levels of iodine<\/h3><span class='av-masonry-date meta-color updated'>30. August 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='date'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  data-size='fixed masonry'  data-orientation=''  data-image_size='masonry'  data-gap='1px'  data-columns='flexible'  data-av-desktop-columns=''  data-av-medium-columns=''  data-av-small-columns=''  data-av-mini-columns=''  data-items='12'  data-paginate='load_more'  data-color=''  data-custom_bg=''  data-img_copyright_font=''  data-av-desktop-font-img_copyright_font=''  data-av-medium-font-img_copyright_font=''  data-av-small-font-img_copyright_font=''  data-av-mini-font-img_copyright_font=''  data-img_copyright_color=''  data-img_copyright_bg=''  data-animation='active'  data-animation_duration=''  data-animation_custom_bg_color=''  data-animation_custom_bg_color_multi_list=''  data-animation_z_index_curtain='100'  data-overlay_fx='active'  data-img_scrset=''  data-lazy_loading='disabled'  data-av-desktop-hide=''  data-av-medium-hide=''  data-av-small-hide=''  data-av-mini-hide=''  data-alb_description=''  data-id=''  data-custom_class=''  data-template_class=''  data-av_uid='av-jqqtpirg'  data-sc_version='1.0'  data-ids=''  data-action=''  data-post_type='post, page, attachment, revision, nav_menu_item, custom_css, customize_changeset, oembed_cache, user_request, wp_block, wp_template, wp_template_part, wp_global_styles, wp_navigation, wp_font_family, wp_font_face, rcb-cookie, rcb-blocker, rcb-banner-link, rcb-tcf-vendor-conf, alb_custom_layout, avia_framework_post, iwp_log, portfolio'  data-offset='0'  data-container_links='active'  data-link_dest=''  data-lightbox_text=''  data-container_class='av-masonry-entries'  data-auto_ratio='1.7'  data-set_breadcrumb='1'  data-custom_markup=''  data-taxonomy='category'  data-categories='335,3,68'  data-avno='96ffcef77e'>Load more<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335],"tags":[67,1163],"class_list":["post-8181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-tips","tag-pregnancy","tag-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travel and sport: how much should you take it easy during pregnancy?<\/title>\n<meta name=\"description\" content=\"Pregnant and traveling - is that possible? 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