{"id":7512,"date":"2024-08-30T12:28:40","date_gmt":"2024-08-30T10:28:40","guid":{"rendered":"https:\/\/fertil-f.com\/importante-para-las-mujeres-embarazadas-estos-alimentos-contienen-niveles-especialmente-altos-de-yodo\/"},"modified":"2024-08-30T12:28:45","modified_gmt":"2024-08-30T10:28:45","slug":"importante-para-las-mujeres-embarazadas-estos-alimentos-contienen-niveles-especialmente-altos-de-yodo","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/es\/importante-para-las-mujeres-embarazadas-estos-alimentos-contienen-niveles-especialmente-altos-de-yodo\/","title":{"rendered":"Importante para las mujeres embarazadas: estos alimentos contienen niveles especialmente altos de yodo"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El yodo es un oligoelemento esencial, del que nuestro organismo necesita diariamente entre 150 \u00b5g y 200 \u00b5g.<br \/>\nEl yodo es importante para el sistema nervioso y el equilibrio energ\u00e9tico.<br \/>\nEl yodo tambi\u00e9n contribuye al funcionamiento mental normal.<br \/>\nEl yodo es especialmente necesario para la producci\u00f3n de hormonas tiroideas y para una funci\u00f3n tiroidea sana.<br \/>\nPara los ni\u00f1os, el yodo es importante para un crecimiento normal.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f\">\n.flex_column.av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxbxbap-2b154d82b15a57be128ed2eabd127511\">\n.avia-image-container.av-jsxbxbap-2b154d82b15a57be128ed2eabd127511 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxbxbap-2b154d82b15a57be128ed2eabd127511 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxbxbap-2b154d82b15a57be128ed2eabd127511 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2164 avia-img-lazy-loading-not-2164 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-930x1030.jpg\" alt='' title='Top view of a couple looking at their unborn child&#039;s sonogram'  height=\"1030\" width=\"930\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-930x1030.jpg 930w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-271x300.jpg 271w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-768x850.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-1355x1500.jpg 1355w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg 637w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-450x498.jpg 450w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>La carencia de yodo est\u00e1 muy extendida<\/h2>\n<p>  La carencia de yodo est\u00e1 muy extendida, tanto en Alemania como en el resto de Europa.<br \/>\nIncluso cuando se utiliza sal de mesa yodada, alrededor de dos tercios de la poblaci\u00f3n siguen teniendo carencia de yodo, seg\u00fan las Directrices Diet\u00e9ticas Nacionales Parte 2.<br \/>\nAl mismo tiempo, la Sociedad Alemana de Nutrici\u00f3n (DGE) recomienda una mayor ingesta de yodo (260\u00b5g o 230\u00b5g diarios), especialmente para las mujeres embarazadas y las madres lactantes.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e\">\n.flex_column.av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxc5wt9-6f82f4256d27a55f29948020dc7cf284\">\n.avia-image-container.av-jsxc5wt9-6f82f4256d27a55f29948020dc7cf284 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxc5wt9-6f82f4256d27a55f29948020dc7cf284 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxc5wt9-6f82f4256d27a55f29948020dc7cf284 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caja de luz\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-676 avia-img-lazy-loading-not-676 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>La carencia de yodo aumenta los riesgos del embarazo<\/h2>\n<p>  Adem\u00e1s de un aumento significativo del tama\u00f1o de la gl\u00e1ndula tiroides (bocio) en el reci\u00e9n nacido y en la madre, una carencia de yodo puede provocar trastornos del desarrollo mental en el ni\u00f1o.<br \/>\nLos estudios demuestran que incluso las formas leves y, por tanto, a menudo no reconocidas, del llamado hipotiroidismo en las mujeres embarazadas pueden reducir la inteligencia de los ni\u00f1os.<br \/>\nPor tanto, incluso las mujeres con un tiroides sano deben asegurarse de que consumen suficiente yodo antes de quedarse embarazadas.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Alimentos con mucho yodo<\/h2>\n<p>  Para asegurarte de que obtienes suficiente yodo, debes hacer un esfuerzo consciente por comer alimentos que lo contengan, principalmente<span class=\"Apple-converted-space\"> <\/span><\/p>\n<ul>\n<li>el consumo diario de leche y productos l\u00e1cteos<\/li>\n<li>comer pescado de mar una o dos veces por semana<\/li>\n<li>el uso de sal yodada en el hogar<\/li>\n<li>la compra de alimentos producidos con sal yodada<\/li>\n<li>el consumo preferente de alimentos con alto contenido en yodo<\/li>\n<li>si es necesario, tomar un suplemento de yodo como amitamin\u00ae fertil F.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821\">\n.flex_column.av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-2f92cby-34a964a50ec7c363b912538564fdb48f avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-13  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Contenido en yodo<\/th><th class=''>Alimentaci\u00f3n<\/th><\/tr><tr class=''><td class=''>aprox. 135 \u00b5g por 100 g<\/td><td class=''>Eglefino<\/td><\/tr><tr class=''><td class=''>aprox. 88 \u00b5g por 100 g<\/td><td class=''>Saithe<\/td><\/tr><tr class=''><td class=''>aprox. 50 \u00b5g por 100 g<\/td><td class=''>At\u00fan<\/td><\/tr><tr class=''><td class=''>aprox. 150 \u00b5g por 100 g<\/td><td class=''>Mejillones<\/td><\/tr><tr class=''><td class=''>aprox. 229 \u00b5g por 100 g<\/td><td class=''>Bacalao<\/td><\/tr><tr class=''><td class=''>entre 20 (ecol\u00f3gica) y 200 \u00b5g\/l (leche normal)<\/td><td class=''>Leche<\/td><\/tr><tr class=''><td class=''>aprox. 15 \u00b5g por 100 g<\/td><td class=''>Br\u00f3coli <\/td><\/tr><tr class=''><td class=''>aprox. 50 \u00b5g por 100 g<\/td><td class=''>Pl\u00e1tanos<\/td><\/tr><tr class=''><td class=''>aprox. 13 \u00b5g por 100 g<\/td><td class=''>Cacahuetes<\/td><\/tr><tr class=''><td class=''>aprox. 12 \u00b5g por 100 g<\/td><td class=''>Espinacas<\/td><\/tr><tr class=''><td class=''>aprox. 12 \u00b5g por 100 g<\/td><td class=''>Semillas de calabaza<\/td><\/tr><tr class=''><td class=''>aprox. 150 \u00b5g por 100 g<\/td><td class=''>Mozzarella<\/td><\/tr><tr class=''><td class=''>aprox. 35 \u00b5g por 100 g<\/td><td class=''>Can\u00f3nigos<\/td><\/tr><tr class=''><td class=''>aprox. 10 &#8211; 14 \u00b5g por 100 g<\/td><td class=''>Anacardos, cacahuetes<\/td><\/tr><tr class=''><td class=''>aprox. 6 \u00b5g por 100 g<\/td><td class=''>Copos de avena<\/td><\/tr><tr class=''><td class=''>aprox. 6 \u00b5g por 100 g<\/td><td class=''>Pan de trigo<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Contenido en yodo'; } .avia-table-1 td:nth-of-type(2):before { content: 'Alimentaci\u00f3n'; } <\/style><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72\">\n.flex_column.av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsxboli7-55b1704d9016f7bb4c2e28a098df28a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Complemento alimenticio con yodo para el embarazo y la lactancia<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nxgjy-4ab03908863f10a478a7f1fe00727118\">\n.flex_column.av-5nxgjy-4ab03908863f10a478a7f1fe00727118{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5nxgjy-4ab03908863f10a478a7f1fe00727118 av_one_third  avia-builder-el-16  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsxc95ig-ecf4899c037af91a07e6a028964f88df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>amitamin\u00ae fertil F fase<\/strong> <strong>1<\/strong> y <strong>amitamin\u00ae fertil F fase 2<\/strong> contienen una cantidad de yodo optimizada para el embarazo.<br \/>\nEsto permite a la futura madre y a la madre lactante asegurarse de que consumen suficiente yodo cada d\u00eda.<br \/>\nEl yodo est\u00e1 incorporado en una combinaci\u00f3n cuidadosamente seleccionada de vitaminas y minerales.<br \/>\nIdeal para la \u00e9poca m\u00e1s importante de la vida de una mujer! <strong>amitamin\u00ae fertil F<\/strong> est\u00e1 disponible en farmacias alemanas y austriacas, y se puede pedir gratuitamente directamente en amitamin.com.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4\">\n.flex_column.av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4 av_one_third  avia-builder-el-18  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxc9xff-9daefcdbf1fe869f8d5d6367e3204eb2\">\n.avia-image-container.av-jsxc9xff-9daefcdbf1fe869f8d5d6367e3204eb2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxc9xff-9daefcdbf1fe869f8d5d6367e3204eb2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxc9xff-9daefcdbf1fe869f8d5d6367e3204eb2 av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1493 avia-img-lazy-loading-not-1493 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-300x300.jpg\" alt='' title='amitamin fertil F phase 1 PZN 14167293 - 800px'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-300x300.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-80x80.jpg 80w, 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