{"id":8120,"date":"2024-08-30T12:32:40","date_gmt":"2024-08-30T10:32:40","guid":{"rendered":"https:\/\/fertil-f.com\/la-dieta-correcta-antes-y-durante-el-embarazo\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"la-dieta-correcta-antes-y-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/es\/la-dieta-correcta-antes-y-durante-el-embarazo\/","title":{"rendered":"La dieta correcta antes y durante el embarazo"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-3ecf6134354ed8a9ec29441d978d26ff\">\n.avia-image-container.av-jqp82x6z-3ecf6134354ed8a9ec29441d978d26ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-3ecf6134354ed8a9ec29441d978d26ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-3ecf6134354ed8a9ec29441d978d26ff av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2774 avia-img-lazy-loading-not-2774 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El embarazo marca el comienzo de una \u00e9poca especial.<br \/>\nAhora todo gira en torno al feto, lo que es bueno para \u00e9l y lo que podr\u00eda perjudicarlo.<br \/>\nHemos recopilado respuestas a las preguntas m\u00e1s importantes que pueden plantearse las futuras madres.<br \/>\nEste primer art\u00edculo trata de las preguntas m\u00e1s frecuentes sobre la alimentaci\u00f3n durante el embarazo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>La dieta adecuada durante el embarazo<\/h2>\n<p>  Seguir una dieta equilibrada y variada es bueno en cualquier etapa de la vida, incluso durante el embarazo, ya que el feto come a trav\u00e9s del cord\u00f3n umbilical.<br \/>\nLas mujeres embarazadas tambi\u00e9n deben seguir estas normas.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00bfCu\u00e1nto m\u00e1s debes comer durante el embarazo?<\/h3>\n<p>  Las embarazadas necesitan pensar por dos, pero <strong>no<\/strong> deben <strong>comer por dos<\/strong>.<br \/>\nLas necesidades energ\u00e9ticas de las embarazadas s\u00f3lo aumentan hacia el final del embarazo, y entonces s\u00f3lo relativamente poco.<br \/>\nComo regla general, puede ser <strong>un diez por ciento m\u00e1s<\/strong> que las calor\u00edas (kcal) consumidas anteriormente.<br \/>\nEsto corresponde a unas 250 kcal al d\u00eda o, por ejemplo, un yogur de 150 gramos con algo de fruta y un pu\u00f1ado de muesli sin az\u00facar.<br \/>\nLas embarazadas tambi\u00e9n deben consumir bebidas sin calor\u00edas, como agua y t\u00e9s sin az\u00facar, siempre que sea posible.<br \/>\nTambi\u00e9n es bueno comer muchos alimentos de origen vegetal y pocos de origen animal y, como consumidor de carne, favorecer la carne y los embutidos bajos en grasa.<br \/>\nLas embarazadas deben ser parcas en grasas, aceites, dulces, aperitivos y pasteles.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00bfEs mejor comer durante el embarazo?<\/h3>\n<p>  Desde el primer d\u00eda del embarazo, el cuerpo necesita muchas m\u00e1s vitaminas y minerales de lo habitual.<br \/>\nPor tanto, debes comer la mayor cantidad posible de alimentos frescos con muchas vitaminas y minerales.<br \/>\nTambi\u00e9n debes tomar suplementos de \u00e1cido f\u00f3lico (folato) y yodo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-e734c981517293e0ad1ccc696ca00006\">\n.avia-image-container.av-jqo01fkk-e734c981517293e0ad1ccc696ca00006 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-e734c981517293e0ad1ccc696ca00006 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-e734c981517293e0ad1ccc696ca00006 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2794 avia-img-lazy-loading-not-2794 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Husband serving breakfast to pregnant woman at the bed'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>El \u00e1cido f\u00f3lico (folato)<\/strong> favorece la divisi\u00f3n y la nueva formaci\u00f3n de las c\u00e9lulas.<br \/>\nTambi\u00e9n contribuye al crecimiento sano del tejido materno, es decir, la placenta.<br \/>\nTodas las futuras madres deben tomar folato adem\u00e1s de una dieta equilibrada y variada.<br \/>\nEsto es importante desde las primeras semanas de embarazo para reducir el riesgo de lesiones graves de la m\u00e9dula espinal (espina b\u00edfida), cuando la futura madre a\u00fan no es consciente de su buena suerte.<br \/>\nImportante: el hecho de tomar \u00e1cido f\u00f3lico sint\u00e9tico o folato bioactivo puede suponer una diferencia vital (m\u00e1s informaci\u00f3n <a href=\"https:\/\/fertil-f.com\/es\/que-es-el-quatrefolic\/\">aqu\u00ed sobre la cuesti\u00f3n de \u00bffolato o \u00e1cido f\u00f3lico<\/a>?) <a href=\"https:\/\/fertil-f.com\/es\/necesidades-de-yodo-durante-el-embarazo\/\">El ni\u00f1o en crecimiento necesita<strong>yodo<\/strong> para su sano desarrollo mental y f\u00edsico<\/a>.<br \/>\nPor tanto, consume regularmente alimentos ricos en yodo, como leche, productos l\u00e1cteos y pescado de mar, y utiliza sal yodada.<br \/>\nSi padeces un trastorno tiroideo, debes hablar con tu m\u00e9dico sobre los comprimidos de yodo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00bfSe puede comer de todo durante el embarazo?<\/h3>\n<p>  Algunos alimentos pueden contener agentes pat\u00f3genos que causan toxoplasmosis y listeriosis.<br \/>\nAunque estas infecciones son relativamente raras, pueden causar da\u00f1os considerables al feto.<br \/>\nPor tanto, las mujeres embarazadas deben prestar atenci\u00f3n a estos aspectos: <strong>No<\/strong> comas alimentos animales <strong>crudos<\/strong>, por ejemplo, leche cruda o productos equivalentes, carne cruda o pescado crudo.<br \/>\nSi es necesario, come s\u00f3lo huevos duros para protegerte de la infecci\u00f3n por salmonela.     <\/p>\n<h3>\u00bfDebes comer comida vegetariana durante el embarazo?<\/h3>\n<p>  Una dieta vegetariana equilibrada y variada, que incluya verduras, fruta, legumbres y productos integrales, as\u00ed como leche y productos l\u00e1cteos y huevos, puede cubrir las necesidades de la mayor\u00eda de los nutrientes durante el embarazo.<br \/>\nSin embargo, como todas las mujeres embarazadas, las vegetarianas tambi\u00e9n deben tomar \u00e1cido f\u00f3lico y yodo y, si no comen pescado regularmente, los \u00e1cidos grasos omega-3 DHA y EPA.   <\/p>\n<h3>\u00bfEs posible seguir una dieta vegana durante el embarazo?<\/h3>\n<p>  Para garantizar que el feto reciba todos los nutrientes necesarios y pueda desarrollarse de forma saludable, las embarazadas veganas deben someterse a un control m\u00e9dico de su aporte de nutrientes, como vitamina B12, DHA, zinc, prote\u00ednas, hierro, calcio y yodo.<br \/>\nProbablemente ser\u00e1 necesario tomar diversos suplementos nutricionales para cubrir totalmente las necesidades de nutrientes y las del ni\u00f1o.   <\/p>\n<h3>\u00bfCu\u00e1nto caf\u00e9 puedo tomar estando embarazada?<\/h3>\n<p>  Las embarazadas no tienen por qu\u00e9 renunciar por completo al caf\u00e9 y otras bebidas con cafe\u00edna.<br \/>\nSe considera que unas dos tazas de caf\u00e9 al d\u00eda son seguras para las embarazadas.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8120\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"consejos-para-el-embarazo_sort\",\"sin-categorizar_sort\",\"vitaminas_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Todo<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep consejos-para-el-embarazo_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"consejos-para-el-embarazo_sort\" class=\"consejos-para-el-embarazo_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Consejos para el embarazo<\/span><small class='avia-term-count'> 10 <\/small><\/span><\/a><span class='text-sep sin-categorizar_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"sin-categorizar_sort\" class=\"sin-categorizar_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Sin categorizar<\/span><small class='avia-term-count'> 4 <\/small><\/span><\/a><span class='text-sep vitaminas_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminas_sort\" class=\"vitaminas_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminas<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort '><\/div><a href=\"https:\/\/fertil-f.com\/es\/comparacion-detallada-las-alternativas-femibion-elevit-orthomol-natal-y-amitamin-fertil-f\/\"  id='av-masonry-1-item-7976' data-av-masonry-item='7976' class='av-masonry-entry isotope-item post-7976 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-amitamina-fertil-f tag-dha-es tag-elevit-es tag-epo-es tag-femibion-es tag-oligoelementos tag-omega-3-es tag-ortomol-es tag-ortomol-natal-es tag-prenatal-es tag-sin-yodo tag-vitaminas tag-yodo all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaci\u00f3n detallada: las alternativas femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae y amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/comparacion-amitamin-fertil-f-fase-1-o-fase-2\/\"  id='av-masonry-1-item-7906' data-av-masonry-item='7906' class='av-masonry-entry isotope-item post-7906 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar category-vitaminas tag-acido-folico tag-cuatrefolico tag-dha-es tag-embarazo tag-epo-es tag-folato tag-oligoelementos tag-requisitos-para-el-embarazo tag-requisitos-para-la-lactancia-materna tag-vitaminas all_sort sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaci\u00f3n: \u00bfamitamin\u00ae fertil F fase 1 o fase 2?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/suplementos-nutricionales-durante-el-embarazo-utiles-o-no\/\"  id='av-masonry-1-item-7809' data-av-masonry-item='7809' class='av-masonry-entry isotope-item post-7809 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-acido-folico tag-cuatrefolico tag-folato tag-oligoelementos tag-requisitos-para-el-embarazo tag-requisitos-para-la-lactancia-materna tag-vitaminas all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Suplementos nutricionales durante el embarazo: \u00bf\u00fatiles o no?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/que-ocurre-en-los-tres-primeros-meses-de-embarazo\/\"  id='av-masonry-1-item-8262' data-av-masonry-item='8262' class='av-masonry-entry isotope-item post-8262 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-disco-de-germinacion tag-embarazo tag-epiblasto tag-fertilizacion tag-hcg-es tag-hipoblastos tag-placenta-es tag-semana-de-embarazo tag-signos-de-embarazo tag-ssw-es tag-trimestre tag-trompa-de-falopio all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Qu\u00e9 ocurre en los tres primeros meses de embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/peso-durante-el-embarazo-que-es-normal-que-es-demasiado-que-es-demasiado-poco\/\"  id='av-masonry-1-item-7371' data-av-masonry-item='7371' class='av-masonry-entry isotope-item post-7371 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-asesoramiento-nutricional tag-aumenta tag-aumento-de-peso tag-bajo-peso tag-cambio-de-dieta tag-diabetes-gestacional tag-embarazo tag-imc tag-nutricion tag-perder-peso tag-peso tag-peso-al-nacer tag-peso-normal tag-preeclampsia tag-sobrepeso all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Peso durante el embarazo: \u00bfqu\u00e9 es normal, qu\u00e9 es demasiado, qu\u00e9 es demasiado poco?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/que-ocurre-en-los-tres-ultimos-meses-del-embarazo\/\"  id='av-masonry-1-item-7303' data-av-masonry-item='7303' class='av-masonry-entry isotope-item post-7303 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-bebe-es tag-dientes-de-leche tag-embarazo tag-estrias tag-feto tag-huesos tag-placenta-es tag-pulmon tag-ssw-es tag-trimestre tag-vientre-de-embarazada all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Qu\u00e9 ocurre en los tres \u00faltimos meses del embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/como-volver-a-perder-peso-despues-del-embarazo\/\"  id='av-masonry-1-item-7725' data-av-masonry-item='7725' class='av-masonry-entry isotope-item post-7725 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-adelgazar-famosos tag-antojos tag-calorias tag-curso-postnatal tag-deporte tag-embarazo tag-entrenamiento tag-escalas tag-heidi-klum-es tag-lactancia-materna tag-perder-peso tag-peso tag-platos-preparados all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >C\u00f3mo volver a perder peso despu\u00e9s del embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/ayuda-a-evitar-la-caida-del-cabello-durante-el-embarazo\/\"  id='av-masonry-1-item-7655' data-av-masonry-item='7655' class='av-masonry-entry isotope-item post-7655 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-caida-del-cabello tag-cuero-cabelludo tag-deficiencia-de-hierro tag-embarazo tag-enfermedad-tiroidea tag-estrogenos tag-foliculo-piloso all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ayuda a evitar la ca\u00edda del cabello durante el embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/que-es-el-quatrefolic\/\"  id='av-masonry-1-item-7836' data-av-masonry-item='7836' class='av-masonry-entry isotope-item post-7836 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminas tag-acido-folico tag-cuatrefolico tag-dha-es tag-epo-es tag-folato tag-omega-3-es all_sort vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u00bfQu\u00e9 es el Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/viajar-y-hacer-deporte-hasta-que-punto-debes-tomartelo-con-calma-durante-el-embarazo\/\"  id='av-masonry-1-item-8190' data-av-masonry-item='8190' class='av-masonry-entry isotope-item post-8190 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-embarazo tag-viajar all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Viajar y hacer deporte: \u00bfhasta qu\u00e9 punto debes tom\u00e1rtelo con calma durante el embarazo?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/que-ocurre-en-los-meses-4-a-7-del-embarazo\/\"  id='av-masonry-1-item-7229' data-av-masonry-item='7229' class='av-masonry-entry isotope-item post-7229 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-bebe-es tag-dientes-de-leche tag-embarazo tag-estrias tag-feto tag-huesos tag-placenta-es tag-pulmon tag-ssw-es tag-trimestre tag-vientre-de-embarazada all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Qu\u00e9 ocurre en los meses 4 a 7 del embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/estos-son-los-signos-naturales-del-embarazo\/\"  id='av-masonry-1-item-8049' data-av-masonry-item='8049' class='av-masonry-entry isotope-item post-8049 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-embarazo tag-hcg-es tag-menstruacion tag-nauseas tag-niveles-hormonales tag-prueba-de-embarazo tag-sensacion-de-tension tag-signos-de-embarazo tag-temperatura-corporal-basal all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estos son los signos naturales del embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='rand'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  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m\u00e1s<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,9,578],"tags":[580,360,963,479,719,992,940,632],"class_list":["post-8120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-para-el-embarazo","category-sin-categorizar","category-vitaminas","tag-acido-folico","tag-embarazo","tag-folato","tag-nutricion","tag-oligoelementos","tag-omega-3-es","tag-vitaminas","tag-yodo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta correcta antes y durante el embarazo<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo me alimento correctamente durante el embarazo? 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