{"id":8190,"date":"2024-08-30T12:32:54","date_gmt":"2024-08-30T10:32:54","guid":{"rendered":"https:\/\/fertil-f.com\/viajar-y-hacer-deporte-hasta-que-punto-debes-tomartelo-con-calma-durante-el-embarazo\/"},"modified":"2024-08-30T12:32:59","modified_gmt":"2024-08-30T10:32:59","slug":"viajar-y-hacer-deporte-hasta-que-punto-debes-tomartelo-con-calma-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/es\/viajar-y-hacer-deporte-hasta-que-punto-debes-tomartelo-con-calma-durante-el-embarazo\/","title":{"rendered":"Viajar y hacer deporte: \u00bfhasta qu\u00e9 punto debes tom\u00e1rtelo con calma durante el embarazo?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723\">\n.flex_column.av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7tc9g-76537f9ba50c0dab0cfcc6eb3bd19356\">\n.avia-image-container.av-jqp7tc9g-76537f9ba50c0dab0cfcc6eb3bd19356 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7tc9g-76537f9ba50c0dab0cfcc6eb3bd19356 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7tc9g-76537f9ba50c0dab0cfcc6eb3bd19356 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2514 avia-img-lazy-loading-not-2514 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-845x321.jpg\" alt='Verreisen w\u00e4hrend der Schwangerschaft' title='Smiling couple looking at their unborn child&#039;s sonogram'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqo05wp8-da371d9ea30819c304594669d5c20a18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Hacer deporte, viajar, trabajar.<br \/>\n\u00bfTodo esto es posible sin restricciones durante el embarazo?<br \/>\nLas respuestas m\u00e1s importantes para las actividades durante el embarazo.  <\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00bfPuedes hacer deporte durante el embarazo?<\/h2>\n<p>  Sin duda, las embarazadas deben hacer deporte o moverse mucho conscientemente, ya que el ejercicio fortalece los m\u00fasculos y el sistema cardiovascular.<br \/>\nDar 10.000 pasos al d\u00eda puede ser un buen objetivo, con aplicaciones y relojes de fitness que se encargan de contarlos.<br \/>\nPor lo dem\u00e1s, se recomienda hacer al menos 30 minutos de ejercicio al d\u00eda durante al menos 5 d\u00edas a la semana.<br \/>\nEsto puede conseguirse f\u00e1cilmente yendo en bicicleta al trabajo, dando un paseo a paso ligero durante la pausa para comer y asistiendo a una clase de fitness por la tarde.<br \/>\nTambi\u00e9n es importante: practica un deporte que te guste, pero adapta el tipo de deporte a tu nivel de forma f\u00edsica.<br \/>\nPara las principiantes, han demostrado su eficacia rutinas de ejercicio sencillas y conocidas, como caminar, marcha n\u00f3rdica, ciclismo, nataci\u00f3n\/aqua fitness, aer\u00f3bic de bajo impacto o yoga durante el embarazo.<br \/>\nLas mujeres aficionadas ambiciosas suelen poder entrenar m\u00e1s intensamente y seguir practicando su deporte, siempre que el riesgo de lesi\u00f3n no sea muy alto.<br \/>\nHacia el final del embarazo, sin embargo, debes tom\u00e1rtelo con calma y no forzarte hasta tus l\u00edmites.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00bfPuedes <strong>viajar<\/strong> durante el embarazo?<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6\">\n.flex_column.av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Por supuesto, las mujeres embarazadas pueden viajar, siempre que sigan ciertas normas.  <\/p>\n<h3><strong>El momento adecuado<\/strong><\/h3>\n<p>  Las mejores fechas para un viaje de vacaciones son<br \/>\n5\u00ba y<br \/>\n6\u00ba mes de embarazo.<br \/>\nEs cuando se han superado los problemas de adaptaci\u00f3n de los primeros meses y la barriga a\u00fan no es tan grande y pesada como para que viajar resulte dif\u00edcil.     <\/p>\n<h3><strong>En avi\u00f3n<\/strong><\/h3>\n<p>  Viajar en avi\u00f3n no suele ser un problema hasta el final del segundo trimestre de embarazo, siempre que no haya riesgo de aborto o parto prematuro.<br \/>\nAseg\u00farate de conseguir un asiento de pasillo con suficiente espacio para las piernas, de modo que puedas moverlas y llegar al ba\u00f1o con facilidad.<br \/>\nPor cierto: de la semana 34 a la 36 de embarazo, muchas compa\u00f1\u00edas a\u00e9reas se niegan a transportar a mujeres embarazadas para evitar el riesgo de parto prematuro a bordo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227\">\n.flex_column.av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7cfb7-f631304f93ff074eb872ccb398fa91bf\">\n.avia-image-container.av-jqp7cfb7-f631304f93ff074eb872ccb398fa91bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7cfb7-f631304f93ff074eb872ccb398fa91bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7cfb7-f631304f93ff074eb872ccb398fa91bf av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2434 avia-img-lazy-loading-not-2434 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg\" alt='' title='Happy mature pregnant woman with her husband relaxing on couch'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268\">\n.flex_column.av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268 av_one_full  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Viajar embarazada en coche<\/h3>\n<p>  Aseg\u00farate de que el cintur\u00f3n pasa entre tus pechos y por debajo de tu vientre, para que la parte superior de tu cuerpo, tus \u00f3rganos y tu hijo est\u00e9n bien protegidos en caso de accidente.<br \/>\nTen en cuenta tambi\u00e9n que tu libertad de movimientos disminuye con cada semana de embarazo y es posible que ya no puedas reaccionar con suficiente rapidez en todas las situaciones de tr\u00e1fico.<br \/>\nPor tanto, a partir de cierto momento, s\u00f3lo debes ir de pasajera.    <\/p>\n<h3><strong>Viajar en tren  <\/strong><\/h3>\n<p>  Viajar en tren ofrece mucho espacio y libertad de movimientos.<br \/>\nPor eso, los viajes en tren suelen ser m\u00e1s agradables para las embarazadas que los viajes largos en coche o en avi\u00f3n.<br \/>\nSin embargo, cuando viajes en tren, aseg\u00farate de que tienes tiempo suficiente para cambiar de tren.    <\/p>\n<h3>Viajar al extranjero durante el embarazo<\/h3>\n<p>  Inf\u00f3rmate sobre las opciones de tratamiento m\u00e9dico en tu destino antes de viajar y prep\u00e1rate para las barreras ling\u00fc\u00edsticas.<br \/>\nTu m\u00e9dico de familia puede informarte sobre la medicaci\u00f3n que debes llevar contigo y las vacunas que necesitas.<br \/>\nPiensa tambi\u00e9n en la cobertura de seguro adicional necesaria, que incluya tambi\u00e9n la repatriaci\u00f3n.<br \/>\nS\u00e9 cr\u00edtico con la comida y la bebida cuando viajes.<br \/>\nNo comas carne poco hecha y pela la fruta antes de comerla.<br \/>\nNo bebas agua con hielo, mejor agua mineral embotellada.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2\">\n.flex_column.av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2 av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtpirg-2eede4f15a488d49a82fa9f3089cae1a noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8190\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"consejos-para-el-embarazo_sort\",\"sin-categorizar_sort\",\"vitaminas_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Todo<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep consejos-para-el-embarazo_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"consejos-para-el-embarazo_sort\" class=\"consejos-para-el-embarazo_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Consejos para el embarazo<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep sin-categorizar_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"sin-categorizar_sort\" class=\"sin-categorizar_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Sin categorizar<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep vitaminas_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminas_sort\" class=\"vitaminas_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminas<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort '><\/div><a href=\"https:\/\/fertil-f.com\/es\/que-ocurre-en-los-tres-primeros-meses-de-embarazo\/\"  id='av-masonry-1-item-8262' data-av-masonry-item='8262' class='av-masonry-entry isotope-item post-8262 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-disco-de-germinacion tag-embarazo tag-epiblasto tag-fertilizacion tag-hcg-es tag-hipoblastos tag-placenta-es tag-semana-de-embarazo tag-signos-de-embarazo tag-ssw-es tag-trimestre tag-trompa-de-falopio all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Qu\u00e9 ocurre en los tres primeros meses de embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/viajar-y-hacer-deporte-hasta-que-punto-debes-tomartelo-con-calma-durante-el-embarazo\/\"  id='av-masonry-1-item-8190' data-av-masonry-item='8190' class='av-masonry-entry isotope-item post-8190 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-embarazo tag-viajar all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Viajar y hacer deporte: \u00bfhasta qu\u00e9 punto debes tom\u00e1rtelo con calma durante el embarazo?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/la-dieta-correcta-antes-y-durante-el-embarazo\/\"  id='av-masonry-1-item-8120' data-av-masonry-item='8120' class='av-masonry-entry isotope-item post-8120 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-acido-folico tag-embarazo tag-folato tag-nutricion tag-oligoelementos tag-omega-3-es tag-vitaminas tag-yodo all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >La dieta correcta antes y durante el embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/estos-son-los-signos-naturales-del-embarazo\/\"  id='av-masonry-1-item-8049' data-av-masonry-item='8049' class='av-masonry-entry isotope-item post-8049 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-embarazo tag-hcg-es tag-menstruacion tag-nauseas tag-niveles-hormonales tag-prueba-de-embarazo tag-sensacion-de-tension tag-signos-de-embarazo tag-temperatura-corporal-basal all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estos son los signos naturales del embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/comparacion-detallada-las-alternativas-femibion-elevit-orthomol-natal-y-amitamin-fertil-f\/\"  id='av-masonry-1-item-7976' data-av-masonry-item='7976' class='av-masonry-entry isotope-item post-7976 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-amitamina-fertil-f tag-dha-es tag-elevit-es tag-epo-es tag-femibion-es tag-oligoelementos tag-omega-3-es tag-ortomol-es tag-ortomol-natal-es tag-prenatal-es tag-sin-yodo tag-vitaminas tag-yodo all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaci\u00f3n detallada: las alternativas femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae y amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/comparacion-amitamin-fertil-f-fase-1-o-fase-2\/\"  id='av-masonry-1-item-7906' data-av-masonry-item='7906' class='av-masonry-entry isotope-item post-7906 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar category-vitaminas tag-acido-folico tag-cuatrefolico tag-dha-es tag-embarazo tag-epo-es tag-folato tag-oligoelementos tag-requisitos-para-el-embarazo tag-requisitos-para-la-lactancia-materna tag-vitaminas all_sort sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaci\u00f3n: \u00bfamitamin\u00ae fertil F fase 1 o fase 2?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/que-es-el-quatrefolic\/\"  id='av-masonry-1-item-7836' data-av-masonry-item='7836' class='av-masonry-entry isotope-item post-7836 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminas tag-acido-folico tag-cuatrefolico tag-dha-es tag-epo-es tag-folato tag-omega-3-es all_sort vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u00bfQu\u00e9 es el Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/suplementos-nutricionales-durante-el-embarazo-utiles-o-no\/\"  id='av-masonry-1-item-7809' data-av-masonry-item='7809' class='av-masonry-entry isotope-item post-7809 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-acido-folico tag-cuatrefolico tag-folato tag-oligoelementos tag-requisitos-para-el-embarazo tag-requisitos-para-la-lactancia-materna tag-vitaminas all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Suplementos nutricionales durante el embarazo: \u00bf\u00fatiles o no?<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/necesidades-de-yodo-durante-el-embarazo\/\"  id='av-masonry-1-item-7787' data-av-masonry-item='7787' class='av-masonry-entry isotope-item post-7787 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar tag-deficiencia-de-yodo tag-embarazo tag-nutricion tag-oligoelementos tag-vitaminas tag-yodo all_sort sin-categorizar_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Necesidades de yodo durante el embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/como-volver-a-perder-peso-despues-del-embarazo\/\"  id='av-masonry-1-item-7725' data-av-masonry-item='7725' class='av-masonry-entry isotope-item post-7725 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo tag-adelgazar-famosos tag-antojos tag-calorias tag-curso-postnatal tag-deporte tag-embarazo tag-entrenamiento tag-escalas tag-heidi-klum-es tag-lactancia-materna tag-perder-peso tag-peso tag-platos-preparados all_sort consejos-para-el-embarazo_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >C\u00f3mo volver a perder peso despu\u00e9s del embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/ayuda-a-evitar-la-caida-del-cabello-durante-el-embarazo\/\"  id='av-masonry-1-item-7655' data-av-masonry-item='7655' class='av-masonry-entry isotope-item post-7655 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar category-vitaminas tag-caida-del-cabello tag-cuero-cabelludo tag-deficiencia-de-hierro tag-embarazo tag-enfermedad-tiroidea tag-estrogenos tag-foliculo-piloso all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  vitaminas_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ayuda a evitar la ca\u00edda del cabello durante el embarazo<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/es\/estos-alimentos-contienen-niveles-especialmente-altos-de-hierro\/\"  id='av-masonry-1-item-7584' data-av-masonry-item='7584' class='av-masonry-entry isotope-item post-7584 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-para-el-embarazo category-sin-categorizar tag-caida-del-cabello tag-calcio tag-cansancio tag-embarazo tag-estudio-de-consumo tag-falta-de-empuje tag-falta-de-unos tag-hierro tag-magnesio tag-oligoelementos tag-oxigeno tag-suplementos-de-hierro tag-vitamina-c all_sort consejos-para-el-embarazo_sort  sin-categorizar_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estos alimentos contienen niveles especialmente altos de hierro<\/h3><span class='av-masonry-date meta-color updated'>30 de agosto de 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' 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avia_framework_post, iwp_log, portfolio'  data-offset='0'  data-container_links='active'  data-link_dest=''  data-lightbox_text=''  data-container_class='av-masonry-entries'  data-auto_ratio='1.7'  data-set_breadcrumb='1'  data-custom_markup=''  data-taxonomy='category'  data-categories='371,9,578'  data-avno='4344040294'>Cargar m\u00e1s<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371],"tags":[360,1164],"class_list":["post-8190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-para-el-embarazo","tag-embarazo","tag-viajar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viajar y hacer deporte: \u00bfhasta qu\u00e9 punto debes 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