{"id":7710,"date":"2024-08-30T12:29:19","date_gmt":"2024-08-30T10:29:19","guid":{"rendered":"https:\/\/fertil-f.com\/comment-perdre-du-poids-apres-une-grossesse\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"comment-perdre-du-poids-apres-une-grossesse","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/fr\/comment-perdre-du-poids-apres-une-grossesse\/","title":{"rendered":"Comment perdre du poids apr\u00e8s une grossesse"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Les jeunes m\u00e8res ne perdent souvent pas assez rapidement du poids apr\u00e8s la naissance de leur enfant.<br \/>\nLa vitesse \u00e0 laquelle les kilos disparaissent apr\u00e8s la grossesse est tr\u00e8s variable.<br \/>\nLa plupart des femmes retrouvent leur poids ant\u00e9rieur au bout de six mois, mais d&rsquo;autres mettent beaucoup plus de temps.<br \/>\nEn moyenne, il faut neuf mois pour que la balance affiche \u00e0 nouveau l&rsquo;ancienne valeur apr\u00e8s la grossesse.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2691 avia-img-lazy-loading-not-2691 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Mid section of a female holding her pregnant tummy in bed'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Conseils pour perdre du poids apr\u00e8s la grossesse<\/h2>\n<ul>\n<li>Lib\u00e9rez-vous de l&rsquo;id\u00e9e de revenir \u00e0 votre ancien poids quelques jours ou semaines seulement apr\u00e8s la naissance de votre enfant.<br \/>\nPendant la grossesse, le corps de la femme enceinte a subi des changements importants.<br \/>\nLe retour \u00e0 la normale est donc souvent aussi long que la grossesse.  <\/li>\n<li>Ne vous inspirez pas des stars et des femmes c\u00e9l\u00e8bres qui apparaissent \u00e0 nouveau minces dans les m\u00e9dias quelques jours ou semaines apr\u00e8s leur grossesse.<br \/>\nCes photos sont souvent pos\u00e9es et retouch\u00e9es par ordinateur. <\/li>\n<li>Les femmes enceintes ont besoin d&rsquo;environ 500 kcal suppl\u00e9mentaires par jour pour allaiter leur enfant.<br \/>\nL&rsquo;allaitement n&rsquo;est donc pas une p\u00e9riode propice \u00e0 la perte de poids.<br \/>\nUne perte de poids trop importante ou soudaine peut r\u00e9duire la quantit\u00e9 et la qualit\u00e9 nutritionnelle du lait maternel.  <\/li>\n<li>Ne vous laissez pas abuser par les promesses absurdes de r\u00e9gimes que vous trouverez dans les m\u00e9dias sp\u00e9cialis\u00e9s.<br \/>\nLa meilleure fa\u00e7on de r\u00e9ussir \u00e0 perdre du poids apr\u00e8s une grossesse est de combiner un changement d&rsquo;alimentation et une activit\u00e9 physique ; le sport seul n&rsquo;apporte presque rien. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Mangez le plus r\u00e9guli\u00e8rement possible, m\u00eame si c&rsquo;est difficile \u00e0 cause du b\u00e9b\u00e9.<br \/>\n\u00c9vitez les plats pr\u00e9par\u00e9s et les en-cas sucr\u00e9s et privil\u00e9giez les fruits et l\u00e9gumes entre les repas.<br \/>\nDe cette mani\u00e8re, vous \u00e9conomiserez beaucoup de calories et si vous mangez trois grands et deux petits repas par jour, les fringales seront moins fr\u00e9quentes.  <\/li>\n<li>Demandez \u00e0 votre caisse d&rsquo;assurance maladie ou \u00e0 votre sage-femme s&rsquo;il existe des programmes visant \u00e0 modifier les habitudes alimentaires et de vie.<br \/>\nPar exemple, commencez un cours de r\u00e9\u00e9ducation p\u00e9rin\u00e9ale environ six semaines apr\u00e8s l&rsquo;accouchement.<br \/>\nLes DVD ou les s\u00e9ances d&rsquo;entra\u00eenement sur Internet, que vous pouvez faire \u00e0 tout moment dans votre salon devant la t\u00e9l\u00e9vision ou l&rsquo;ordinateur, sont \u00e9galement une bonne id\u00e9e.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" 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\/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324],"tags":[842,838,850,854,852,308,846,429,840,848,423,844,856],"class_list":["post-7710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-la-grossesse","tag-allaitement","tag-balance","tag-calories","tag-cours-de-remise-a-niveau","tag-fringales","tag-grossesse","tag-heidi-klum-fr","tag-perdre-du-poids","tag-perdre-du-poids-celebrites","tag-plats-cuisines","tag-poids","tag-sport-fr","tag-workout-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment perdre du poids apr\u00e8s une grossesse - amitamin fertil f<\/title>\n<meta name=\"description\" content=\"Perdre du 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