{"id":8103,"date":"2024-08-30T12:32:37","date_gmt":"2024-08-30T10:32:37","guid":{"rendered":"https:\/\/fertil-f.com\/la-bonne-alimentation-avant-et-pendant-la-grossesse\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"la-bonne-alimentation-avant-et-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/fr\/la-bonne-alimentation-avant-et-pendant-la-grossesse\/","title":{"rendered":"La bonne alimentation avant et pendant la grossesse"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-2976117ae43797a051e0358d6f18ca42\">\n.avia-image-container.av-jqp82x6z-2976117ae43797a051e0358d6f18ca42 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-2976117ae43797a051e0358d6f18ca42 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-2976117ae43797a051e0358d6f18ca42 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2771 avia-img-lazy-loading-not-2771 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La grossesse est une p\u00e9riode particuli\u00e8re.<br \/>\nTout tourne autour de l&rsquo;enfant \u00e0 na\u00eetre, de ce qui est bon pour lui et de ce qui pourrait lui nuire.<br \/>\nNous avons rassembl\u00e9 les r\u00e9ponses aux principales questions que peuvent se poser les futures mamans.<br \/>\nCe premier article aborde les questions les plus fr\u00e9quentes sur l&rsquo;alimentation pendant la grossesse.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>La bonne alimentation pendant la grossesse<\/h2>\n<p>  Une alimentation \u00e9quilibr\u00e9e et vari\u00e9e est bonne \u00e0 chaque \u00e9tape de la vie &#8211; m\u00eame pendant la grossesse, car le b\u00e9b\u00e9 \u00e0 na\u00eetre mange aussi via le cordon ombilical.<br \/>\nLes femmes enceintes doivent \u00e9galement respecter ces r\u00e8gles.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Combien faut-il manger de plus pendant la grossesse ?<\/h3>\n<p>  Les femmes enceintes doivent penser pour deux personnes, mais ne doivent <strong>pas manger pour deux personnes<\/strong>.<br \/>\nLes besoins \u00e9nerg\u00e9tiques des futures m\u00e8res n&rsquo;augmentent qu&rsquo;\u00e0 la fin de la grossesse, et encore relativement peu.<br \/>\nEn r\u00e8gle g\u00e9n\u00e9rale, il peut s&rsquo;agir de <strong>dix pour cent de plus<\/strong> que les calories (kcal) consomm\u00e9es jusqu&rsquo;\u00e0 pr\u00e9sent.<br \/>\nCela correspond \u00e0 environ 250 kcal par jour ou, par exemple, \u00e0 un yaourt de 150 grammes avec quelques fruits et une poign\u00e9e de c\u00e9r\u00e9ales sans sucre.<br \/>\nLes femmes enceintes doivent \u00e9galement consommer autant que possible des boissons non caloriques telles que de l&rsquo;eau et des infusions sans sucre.<br \/>\nIl est \u00e9galement conseill\u00e9 de consommer beaucoup d&rsquo;aliments d&rsquo;origine v\u00e9g\u00e9tale et peu d&rsquo;aliments d&rsquo;origine animale et, si vous \u00eates une mangeuse de viande, de privil\u00e9gier les viandes et les charcuteries maigres.<br \/>\nLes femmes enceintes doivent consommer avec mod\u00e9ration les graisses, les huiles, les sucreries, les en-cas et les g\u00e2teaux.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Faut-il manger mieux pendant la grossesse ?<\/h3>\n<p>  D\u00e8s le premier jour de la grossesse, le corps a besoin de beaucoup plus de vitamines et de min\u00e9raux que d&rsquo;habitude.<br \/>\nMangez donc autant que possible des aliments frais riches en vitamines et en min\u00e9raux.<br \/>\nMais prenez \u00e9galement de l&rsquo;acide folique (folate) et de l&rsquo;iode sous forme de compl\u00e9ments alimentaires.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-f27bdb6b6740848a3cb46d8274fd868f\">\n.avia-image-container.av-jqo01fkk-f27bdb6b6740848a3cb46d8274fd868f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-f27bdb6b6740848a3cb46d8274fd868f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-f27bdb6b6740848a3cb46d8274fd868f av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2791 avia-img-lazy-loading-not-2791 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Husband serving breakfast to pregnant woman at the bed'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>L&rsquo;acide folique (folate)<\/strong> favorise la division et la formation de nouvelles cellules.<br \/>\nIl contribue \u00e9galement \u00e0 la croissance saine des tissus maternels, c&rsquo;est-\u00e0-dire du placenta.<br \/>\nToutes les futures m\u00e8res devraient consommer des folates en plus d&rsquo;une alimentation \u00e9quilibr\u00e9e et vari\u00e9e.<br \/>\nEt ce, d\u00e8s le d\u00e9sir d&rsquo;enfant, car pour r\u00e9duire le risque de graves l\u00e9sions de la moelle \u00e9pini\u00e8re (spina bifida), un taux suffisant de folates dans le sang est important d\u00e8s les toutes premi\u00e8res semaines de la grossesse &#8211; lorsque la future m\u00e8re ne sait pas encore qu&rsquo;elle a de la chance.<br \/>\nImportant : que vous preniez de l&rsquo;acide folique synth\u00e9tique ou du folate bioactif peut faire une diff\u00e9rence peut-\u00eatre vitale (plus d&rsquo;informations <a href=\"https:\/\/fertil-f.com\/fr\/quest-ce-que-le-quatrefolic\/\">ici sur la question Folate ou acide folique ?<\/a>) <a href=\"https:\/\/fertil-f.com\/fr\/besoins-en-iode-pendant-la-grossesse\/\">L&rsquo;<strong>iode<\/strong> est n\u00e9cessaire au bon d\u00e9veloppement mental et physique de l&rsquo;enfant en croissance<\/a>.<br \/>\nMangez donc r\u00e9guli\u00e8rement des aliments riches en iode, comme le lait, les produits laitiers et les poissons de mer, et utilisez du sel iod\u00e9.<br \/>\nSi vous souffrez d&rsquo;une maladie de la thyro\u00efde, consultez votre m\u00e9decin au sujet des comprim\u00e9s d&rsquo;iode.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Peut-on manger de tout pendant la grossesse ?<\/h3>\n<p>  Certains aliments peuvent contenir des agents pathog\u00e8nes \u00e0 l&rsquo;origine de la toxoplasmose et de la list\u00e9riose.<br \/>\nBien que ces infections soient relativement rares, elles peuvent \u00eatre tr\u00e8s pr\u00e9judiciables \u00e0 l&rsquo;enfant \u00e0 na\u00eetre.<br \/>\nLes femmes enceintes doivent donc faire attention \u00e0 ces \u00e9l\u00e9ments : Ne mangez pas d&rsquo;aliments d&rsquo;origine animale <strong>crus<\/strong>, par exemple du lait cru ou des produits \u00e9quivalents, de la viande crue ou du poisson cru.<br \/>\nNe mangez que des \u0153ufs durs, le cas \u00e9ch\u00e9ant, afin d&rsquo;\u00eatre prot\u00e9g\u00e9e contre une infection par la salmonelle.     <\/p>\n<h3>Faut-il manger v\u00e9g\u00e9tarien pendant la grossesse ?<\/h3>\n<p>  Une alimentation v\u00e9g\u00e9tarienne \u00e9quilibr\u00e9e et vari\u00e9e, comprenant des l\u00e9gumes, des fruits, des l\u00e9gumineuses et des c\u00e9r\u00e9ales compl\u00e8tes, mais aussi du lait et des produits laitiers ainsi que des \u0153ufs, permet de couvrir les besoins de la plupart des nutriments pendant la grossesse.<br \/>\nLes v\u00e9g\u00e9tariennes, comme toutes les femmes enceintes, doivent toutefois prendre en plus de l&rsquo;acide folique, de l&rsquo;iode et, si elles ne mangent pas r\u00e9guli\u00e8rement de poisson, des acides gras om\u00e9ga-3 DHA et EPA.   <\/p>\n<h3>Peut-on suivre un r\u00e9gime v\u00e9g\u00e9talien pendant la grossesse ?<\/h3>\n<p>  Pour que l&rsquo;enfant \u00e0 na\u00eetre re\u00e7oive tous les nutriments n\u00e9cessaires \u00e0 son bon d\u00e9veloppement, les femmes enceintes v\u00e9g\u00e9taliennes devraient demander \u00e0 leur m\u00e9decin de v\u00e9rifier leur apport en nutriments tels que la vitamine B12, le DHA, le zinc, les prot\u00e9ines, le fer, le calcium et l&rsquo;iode.<br \/>\nIl sera probablement n\u00e9cessaire de prendre diff\u00e9rents compl\u00e9ments alimentaires cibl\u00e9s pour couvrir l&rsquo;ensemble des besoins nutritionnels et ceux de l&rsquo;enfant.   <\/p>\n<h3>Quelle quantit\u00e9 de caf\u00e9 puis-je boire si je suis enceinte ?<\/h3>\n<p>  Les femmes enceintes ne doivent pas compl\u00e8tement renoncer au caf\u00e9 et aux autres boissons contenant de la caf\u00e9ine.<br \/>\nEnviron deux tasses de caf\u00e9 par jour sont consid\u00e9r\u00e9es comme sans danger pour les femmes enceintes.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8103\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"conseils-pour-la-grossesse_sort\",\"non-classifiee_sort\",\"vitamines_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Tout<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep conseils-pour-la-grossesse_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"conseils-pour-la-grossesse_sort\" class=\"conseils-pour-la-grossesse_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Conseils pour la grossesse<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep non-classifiee_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"non-classifiee_sort\" class=\"non-classifiee_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Non classifi\u00e9(e)<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep vitamines_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamines_sort\" class=\"vitamines_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitamines<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort '><\/div><a href=\"https:\/\/fertil-f.com\/fr\/ce-qui-aide-a-la-perte-de-cheveux-pendant-la-grossesse\/\"  id='av-masonry-1-item-7638' data-av-masonry-item='7638' class='av-masonry-entry isotope-item post-7638 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-carence-en-fer tag-chute-de-cheveux tag-cuir-chevelu tag-follicule-pileux tag-grossesse tag-maladie-de-la-thyroide tag-oestrogenes all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ce qui aide \u00e0 la perte de cheveux pendant la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/ces-aliments-sont-particulierement-riches-en-acide-folique\/\"  id='av-masonry-1-item-7426' data-av-masonry-item='7426' class='av-masonry-entry isotope-item post-7426 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-vitamines tag-acide-folique tag-carence-en-acide-folique tag-defaut-du-tube-neural tag-dos-ouvert tag-grossesse all_sort conseils-pour-la-grossesse_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman getting breakfast in bed\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg);\"  title=\"Pregnant woman getting breakfast in bed\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ces aliments sont particuli\u00e8rement riches en acide folique<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/comparaison-detaillee-les-alternatives-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7961' data-av-masonry-item='7961' class='av-masonry-entry isotope-item post-7961 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-amitamin-fertil-f-fr tag-dha-fr tag-elevit-fr tag-epa-fr tag-femibion-fr tag-iode tag-oligo-elements tag-omega-3-fr tag-orthomol-fr tag-orthomol-natal-fr tag-prenatal-fr tag-sans-iode tag-vitamines all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaison d\u00e9taill\u00e9e : les alternatives femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/la-bonne-alimentation-avant-et-pendant-la-grossesse\/\"  id='av-masonry-1-item-8103' data-av-masonry-item='8103' class='av-masonry-entry isotope-item post-8103 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-acide-folique tag-folat-fr tag-grossesse tag-iode tag-nutrition tag-oligo-elements tag-omega-3-fr tag-vitamines all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >La bonne alimentation avant et pendant la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/le-poids-pendant-la-grossesse-quest-ce-qui-est-normal-quest-ce-qui-est-trop-important-quest-ce-qui-est-insuffisant\/\"  id='av-masonry-1-item-7355' data-av-masonry-item='7355' class='av-masonry-entry isotope-item post-7355 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-bmi-fr tag-changement-de-regime-alimentaire tag-conseils-nutritionnels tag-diabete-gestationnel tag-grossesse tag-nutrition tag-perdre-du-poids tag-poids tag-poids-a-la-naissance tag-poids-insuffisant tag-poids-normal tag-pre-eclampsie tag-prendre-du-poids tag-prise-de-poids tag-surpoids all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Le poids pendant la grossesse : qu&rsquo;est-ce qui est normal, qu&rsquo;est-ce qui est trop important, qu&rsquo;est-ce qui est insuffisant ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/quest-ce-que-le-quatrefolic\/\"  id='av-masonry-1-item-7821' data-av-masonry-item='7821' class='av-masonry-entry isotope-item post-7821 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamines tag-acide-folique tag-dha-fr tag-epa-fr tag-folat-fr tag-omega-3-fr tag-quatrefolic-fr all_sort vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Qu&rsquo;est-ce que le Quatrefolic\u00ae ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/ce-qui-se-passe-pendant-les-trois-premiers-mois-de-la-grossesse\/\"  id='av-masonry-1-item-8245' data-av-masonry-item='8245' class='av-masonry-entry isotope-item post-8245 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-disque-de-germination tag-epiblastes tag-fecondation tag-grossesse tag-hcg-fr tag-hypoblastes tag-placenta tag-semaine-de-grossesse tag-signes-de-grossesse tag-ssw-fr tag-trimenon-fr tag-trompes-de-fallope all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&rsquo;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&rsquo;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ce qui se passe pendant les trois premiers mois de la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/ce-qui-se-passe-pendant-les-mois-4-a-7-de-la-grossesse\/\"  id='av-masonry-1-item-7213' data-av-masonry-item='7213' class='av-masonry-entry isotope-item post-7213 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-bebe tag-dents-de-lait tag-foetus tag-grossesse tag-os tag-placenta tag-poumons tag-ssw-fr tag-trimenon-fr tag-ventre-de-grossesse tag-vergetures all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ce qui se passe pendant les mois 4 \u00e0 7 de la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/besoins-en-iode-pendant-la-grossesse\/\"  id='av-masonry-1-item-7780' data-av-masonry-item='7780' class='av-masonry-entry isotope-item post-7780 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee tag-carence-en-iode tag-grossesse tag-iode tag-nutrition tag-oligo-elements tag-vitamines all_sort non-classifiee_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Besoins en iode pendant la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/ces-aliments-sont-particulierement-riches-en-fer\/\"  id='av-masonry-1-item-7567' data-av-masonry-item='7567' class='av-masonry-entry isotope-item post-7567 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee tag-calcium tag-chute-de-cheveux tag-etude-de-consommation tag-fatigue tag-fer tag-grossesse tag-magnesium-fr tag-manque-de-motivation tag-manque-de-un tag-oligo-elements tag-oxygene tag-preparations-a-base-de-fer tag-vitamine-c all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ces aliments sont particuli\u00e8rement riches en fer<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/comparaison-amitamin-fertil-f-phase-1-ou-phase-2\/\"  id='av-masonry-1-item-7892' data-av-masonry-item='7892' class='av-masonry-entry isotope-item post-7892 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee category-vitamines tag-acide-folique tag-besoin-allaitement tag-besoin-grossesse tag-dha-fr tag-epa-fr tag-folat-fr tag-grossesse tag-oligo-elements tag-quatrefolic-fr tag-vitamines all_sort non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaison : amitamin\u00ae fertil F phase 1 ou phase 2 ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/complement-alimentaire-pendant-la-grossesse-utile-ou-non\/\"  id='av-masonry-1-item-7801' data-av-masonry-item='7801' class='av-masonry-entry isotope-item post-7801 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-acide-folique tag-besoin-allaitement tag-besoin-grossesse tag-folat-fr tag-oligo-elements tag-quatrefolic-fr tag-vitamines all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Compl\u00e9ment alimentaire pendant la grossesse &#8211; utile ou non ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='rand'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  data-size='fixed masonry'  data-orientation=''  data-image_size='masonry'  data-gap='1px'  data-columns='flexible'  data-av-desktop-columns=''  data-av-medium-columns=''  data-av-small-columns=''  data-av-mini-columns=''  data-items='12'  data-paginate='load_more'  data-color=''  data-custom_bg=''  data-img_copyright_font=''  data-av-desktop-font-img_copyright_font=''  data-av-medium-font-img_copyright_font=''  data-av-small-font-img_copyright_font=''  data-av-mini-font-img_copyright_font=''  data-img_copyright_color=''  data-img_copyright_bg=''  data-animation='active'  data-animation_duration=''  data-animation_custom_bg_color=''  data-animation_custom_bg_color_multi_list=''  data-animation_z_index_curtain='100'  data-overlay_fx='active'  data-img_scrset=''  data-lazy_loading='disabled'  data-av-desktop-hide=''  data-av-medium-hide=''  data-av-small-hide=''  data-av-mini-hide=''  data-alb_description=''  data-id=''  data-custom_class=''  data-template_class=''  data-av_uid='av-jqqtu3x1'  data-sc_version='1.0'  data-ids=''  data-action=''  data-post_type='post, page, attachment, revision, nav_menu_item, custom_css, customize_changeset, oembed_cache, user_request, wp_block, wp_template, wp_template_part, wp_global_styles, wp_navigation, wp_font_family, wp_font_face, rcb-cookie, rcb-blocker, rcb-banner-link, rcb-tcf-vendor-conf, alb_custom_layout, avia_framework_post, iwp_log, portfolio'  data-offset='0'  data-container_links='active'  data-link_dest=''  data-lightbox_text=''  data-container_class='av-masonry-entries'  data-auto_ratio='1.7'  data-set_breadcrumb='1'  data-custom_markup=''  data-taxonomy='category'  data-categories='324,4,561'  data-avno='4344040294'>Charger plus<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324,4,561],"tags":[563,950,308,609,421,668,985,938],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-la-grossesse","category-non-classifiee","category-vitamines","tag-acide-folique","tag-folat-fr","tag-grossesse","tag-iode","tag-nutrition","tag-oligo-elements","tag-omega-3-fr","tag-vitamines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La bonne alimentation avant et pendant la grossesse<\/title>\n<meta name=\"description\" content=\"Comment bien s&#039;alimenter pendant la grossesse ? 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