{"id":8175,"date":"2024-08-30T12:32:51","date_gmt":"2024-08-30T10:32:51","guid":{"rendered":"https:\/\/fertil-f.com\/voyages-et-sport-a-quel-point-faut-il-se-menager-en-cas-de-grossesse\/"},"modified":"2024-08-30T12:32:59","modified_gmt":"2024-08-30T10:32:59","slug":"voyages-et-sport-a-quel-point-faut-il-se-menager-en-cas-de-grossesse","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/fr\/voyages-et-sport-a-quel-point-faut-il-se-menager-en-cas-de-grossesse\/","title":{"rendered":"Voyages et sport : \u00e0 quel point faut-il se m\u00e9nager en cas de grossesse ?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723\">\n.flex_column.av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7tc9g-39e4f1169936840998eb4d79b58fa4e7\">\n.avia-image-container.av-jqp7tc9g-39e4f1169936840998eb4d79b58fa4e7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7tc9g-39e4f1169936840998eb4d79b58fa4e7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7tc9g-39e4f1169936840998eb4d79b58fa4e7 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2511 avia-img-lazy-loading-not-2511 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-845x321.jpg\" alt='Verreisen w\u00e4hrend der Schwangerschaft' title='Smiling couple looking at their unborn child&#039;s sonogram'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqo05wp8-da371d9ea30819c304594669d5c20a18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Faire du sport, voyager, travailler.<br \/>\nTout cela est-il possible et sans restriction pendant la grossesse ?<br \/>\nLes principales r\u00e9ponses pour les activit\u00e9s pendant la grossesse.  <\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Peut-on faire du sport pendant la grossesse ?<\/h2>\n<p>  Les femmes enceintes doivent absolument faire du sport ou pratiquer volontairement une activit\u00e9 physique importante, car l&rsquo;exercice renforce les muscles et le syst\u00e8me cardiovasculaire.<br \/>\nFaire 10.000 pas par jour peut \u00eatre un bon objectif, les applications et les montres de fitness pouvant se charger de les compter.<br \/>\nSinon, il est recommand\u00e9 de faire au moins 30 minutes de sport par jour, au moins 5 jours par semaine.<br \/>\nOn les atteint rapidement en allant au travail \u00e0 v\u00e9lo, en faisant une marche rapide pendant la pause d\u00e9jeuner et en suivant un cours de fitness le soir.<br \/>\nAutre point important : faites un sport que vous aimez, mais adaptez le type de sport \u00e0 votre condition physique.<br \/>\nPour les d\u00e9butantes, les mouvements simples et familiers comme la marche, la marche nordique, le v\u00e9lo, la natation\/l&rsquo;aquafitness, l&rsquo;a\u00e9robic \u00e0 faible impact ou le yoga pr\u00e9natal ont fait leurs preuves.<br \/>\nLes amatrices ambitieuses peuvent g\u00e9n\u00e9ralement s&rsquo;entra\u00eener de mani\u00e8re plus intensive et s&rsquo;en tenir \u00e0 leur sport, \u00e0 condition que le risque de blessure ne soit pas tr\u00e8s \u00e9lev\u00e9.<br \/>\nVers la fin de la grossesse, il est toutefois conseill\u00e9 de se m\u00e9nager de plus en plus et de ne pas aller jusqu&rsquo;au bout de ses capacit\u00e9s.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Peut-on <strong>voyager<\/strong> pendant la grossesse ?<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6\">\n.flex_column.av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bien s\u00fbr, les femmes enceintes peuvent voyager, \u00e0 condition de respecter certaines r\u00e8gles.  <\/p>\n<h3><strong>Le bon moment<\/strong><\/h3>\n<p>  Le meilleur moment pour partir en vacances est le<br \/>\n5e et 5e mois de grossesse<br \/>\n6e mois de grossesse.<br \/>\nLes probl\u00e8mes d&rsquo;adaptation des premiers temps sont alors surmont\u00e9s et le ventre n&rsquo;est pas encore assez gros et lourd pour rendre les voyages difficiles.     <\/p>\n<h3><strong>En avion<\/strong><\/h3>\n<p>  Jusqu&rsquo;\u00e0 la fin du deuxi\u00e8me trimestre de la grossesse, les voyages en avion ne posent en principe aucun probl\u00e8me, \u00e0 condition qu&rsquo;il n&rsquo;y ait pas de risque de fausse couche ou d&rsquo;accouchement pr\u00e9matur\u00e9.<br \/>\nAssurez-vous d&rsquo;avoir une place dans le couloir avec suffisamment d&rsquo;espace pour les jambes afin de pouvoir bouger vos jambes et d&rsquo;acc\u00e9der facilement aux toilettes.<br \/>\nD&rsquo;ailleurs, \u00e0 partir de 34 \u00e0 36 semaines de grossesse, de nombreuses compagnies a\u00e9riennes refusent de transporter des femmes enceintes afin d&rsquo;\u00e9viter le risque d&rsquo;un accouchement pr\u00e9matur\u00e9 \u00e0 bord.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227\">\n.flex_column.av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7cfb7-575a5975c19ae18d6376b25eff5cf45f\">\n.avia-image-container.av-jqp7cfb7-575a5975c19ae18d6376b25eff5cf45f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7cfb7-575a5975c19ae18d6376b25eff5cf45f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7cfb7-575a5975c19ae18d6376b25eff5cf45f av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2431 avia-img-lazy-loading-not-2431 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg\" alt='' title='Happy mature pregnant woman with her husband relaxing on couch'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268\">\n.flex_column.av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268 av_one_full  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Voyager enceinte en voiture<\/h3>\n<p>  Veillez \u00e0 ce que la ceinture passe entre les seins et sous l&rsquo;abdomen pour que le torse, les organes et l&rsquo;enfant soient bien prot\u00e9g\u00e9s en cas d&rsquo;accident.<br \/>\nN&rsquo;oubliez pas non plus que votre libert\u00e9 de mouvement diminue \u00e0 chaque semaine de grossesse et que vous ne pourrez peut-\u00eatre pas r\u00e9agir assez vite dans toutes les situations de circulation.<br \/>\nA partir d&rsquo;un certain moment, vous ne devriez donc plus \u00eatre que passag\u00e8re.    <\/p>\n<h3><strong>Voyager en train  <\/strong><\/h3>\n<p>  Le train offre beaucoup d&rsquo;espace et de libert\u00e9 de mouvement.<br \/>\nPour les femmes enceintes, les voyages en train sont donc g\u00e9n\u00e9ralement plus agr\u00e9ables que les longs trajets en voiture ou en avion.<br \/>\nPr\u00e9voyez toutefois des temps de changement de train suffisamment longs.    <\/p>\n<h3>Voyager \u00e0 l&rsquo;\u00e9tranger pendant la grossesse<\/h3>\n<p>  Avant de partir, renseignez-vous sur les possibilit\u00e9s de traitement m\u00e9dical \u00e0 destination et pr\u00e9parez-vous \u00e0 affronter les barri\u00e8res linguistiques.<br \/>\nVotre m\u00e9decin traitant peut vous informer sur les m\u00e9dicaments \u00e0 emporter et les vaccins n\u00e9cessaires.<br \/>\nPensez \u00e9galement \u00e0 souscrire une assurance suppl\u00e9mentaire couvrant le rapatriement.<br \/>\nSoyez critique \u00e0 l&rsquo;\u00e9gard de la nourriture et des boissons pendant le voyage.<br \/>\nNe mangez pas de viande \u00e0 moiti\u00e9 cuite et \u00e9pluchez les fruits avant de les manger.<br \/>\nNe buvez pas d&rsquo;eau glac\u00e9e, mais de pr\u00e9f\u00e9rence de l&rsquo;eau min\u00e9rale en bouteille.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2\">\n.flex_column.av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2 av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtpirg-2eede4f15a488d49a82fa9f3089cae1a noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8175\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"conseils-pour-la-grossesse_sort\",\"non-classifiee_sort\",\"vitamines_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Tout<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep conseils-pour-la-grossesse_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"conseils-pour-la-grossesse_sort\" class=\"conseils-pour-la-grossesse_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Conseils pour la grossesse<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep non-classifiee_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"non-classifiee_sort\" class=\"non-classifiee_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Non classifi\u00e9(e)<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep vitamines_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamines_sort\" class=\"vitamines_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitamines<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort '><\/div><a href=\"https:\/\/fertil-f.com\/fr\/ce-qui-se-passe-pendant-les-trois-premiers-mois-de-la-grossesse\/\"  id='av-masonry-1-item-8245' data-av-masonry-item='8245' class='av-masonry-entry isotope-item post-8245 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-disque-de-germination tag-epiblastes tag-fecondation tag-grossesse tag-hcg-fr tag-hypoblastes tag-placenta tag-semaine-de-grossesse tag-signes-de-grossesse tag-ssw-fr tag-trimenon-fr tag-trompes-de-fallope all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&rsquo;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&rsquo;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ce qui se passe pendant les trois premiers mois de la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/voyages-et-sport-a-quel-point-faut-il-se-menager-en-cas-de-grossesse\/\"  id='av-masonry-1-item-8175' data-av-masonry-item='8175' class='av-masonry-entry isotope-item post-8175 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-grossesse tag-voyages all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&rsquo;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&rsquo;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Voyages et sport : \u00e0 quel point faut-il se m\u00e9nager en cas de grossesse ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/la-bonne-alimentation-avant-et-pendant-la-grossesse\/\"  id='av-masonry-1-item-8103' data-av-masonry-item='8103' class='av-masonry-entry isotope-item post-8103 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-acide-folique tag-folat-fr tag-grossesse tag-iode tag-nutrition tag-oligo-elements tag-omega-3-fr tag-vitamines all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >La bonne alimentation avant et pendant la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/voici-les-signes-naturels-de-la-grossesse\/\"  id='av-masonry-1-item-8032' data-av-masonry-item='8032' class='av-masonry-entry isotope-item post-8032 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-grossesse tag-hcg tag-menstruation tag-nausees tag-sensation-de-tension tag-signes-de-grossesse tag-taux-dhormones tag-temperature-basale tag-test-de-grossesse all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&rsquo;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&rsquo;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Voici les signes naturels de la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/comparaison-detaillee-les-alternatives-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7961' data-av-masonry-item='7961' class='av-masonry-entry isotope-item post-7961 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-amitamin-fertil-f-fr tag-dha-fr tag-elevit-fr tag-epa-fr tag-femibion-fr tag-iode tag-oligo-elements tag-omega-3-fr tag-orthomol-fr tag-orthomol-natal-fr tag-prenatal-fr tag-sans-iode tag-vitamines all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaison d\u00e9taill\u00e9e : les alternatives femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/comparaison-amitamin-fertil-f-phase-1-ou-phase-2\/\"  id='av-masonry-1-item-7892' data-av-masonry-item='7892' class='av-masonry-entry isotope-item post-7892 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee category-vitamines tag-acide-folique tag-besoin-allaitement tag-besoin-grossesse tag-dha-fr tag-epa-fr tag-folat-fr tag-grossesse tag-oligo-elements tag-quatrefolic-fr tag-vitamines all_sort non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comparaison : amitamin\u00ae fertil F phase 1 ou phase 2 ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/quest-ce-que-le-quatrefolic\/\"  id='av-masonry-1-item-7821' data-av-masonry-item='7821' class='av-masonry-entry isotope-item post-7821 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamines tag-acide-folique tag-dha-fr tag-epa-fr tag-folat-fr tag-omega-3-fr tag-quatrefolic-fr all_sort vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Qu&rsquo;est-ce que le Quatrefolic\u00ae ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/complement-alimentaire-pendant-la-grossesse-utile-ou-non\/\"  id='av-masonry-1-item-7801' data-av-masonry-item='7801' class='av-masonry-entry isotope-item post-7801 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-acide-folique tag-besoin-allaitement tag-besoin-grossesse tag-folat-fr tag-oligo-elements tag-quatrefolic-fr tag-vitamines all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Compl\u00e9ment alimentaire pendant la grossesse &#8211; utile ou non ?<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/besoins-en-iode-pendant-la-grossesse\/\"  id='av-masonry-1-item-7780' data-av-masonry-item='7780' class='av-masonry-entry isotope-item post-7780 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee tag-carence-en-iode tag-grossesse tag-iode tag-nutrition tag-oligo-elements tag-vitamines all_sort non-classifiee_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Besoins en iode pendant la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/comment-perdre-du-poids-apres-une-grossesse\/\"  id='av-masonry-1-item-7710' data-av-masonry-item='7710' class='av-masonry-entry isotope-item post-7710 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse tag-allaitement tag-balance tag-calories tag-cours-de-remise-a-niveau tag-fringales tag-grossesse tag-heidi-klum-fr tag-perdre-du-poids tag-perdre-du-poids-celebrites tag-plats-cuisines tag-poids tag-sport-fr tag-workout-fr all_sort conseils-pour-la-grossesse_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Comment perdre du poids apr\u00e8s une grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/ce-qui-aide-a-la-perte-de-cheveux-pendant-la-grossesse\/\"  id='av-masonry-1-item-7638' data-av-masonry-item='7638' class='av-masonry-entry isotope-item post-7638 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee category-vitamines tag-carence-en-fer tag-chute-de-cheveux tag-cuir-chevelu tag-follicule-pileux tag-grossesse tag-maladie-de-la-thyroide tag-oestrogenes all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  vitamines_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ce qui aide \u00e0 la perte de cheveux pendant la grossesse<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/fr\/ces-aliments-sont-particulierement-riches-en-fer\/\"  id='av-masonry-1-item-7567' data-av-masonry-item='7567' class='av-masonry-entry isotope-item post-7567 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-la-grossesse category-non-classifiee tag-calcium tag-chute-de-cheveux tag-etude-de-consommation tag-fatigue tag-fer tag-grossesse tag-magnesium-fr tag-manque-de-motivation tag-manque-de-un tag-oligo-elements tag-oxygene tag-preparations-a-base-de-fer tag-vitamine-c all_sort conseils-pour-la-grossesse_sort  non-classifiee_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ces aliments sont particuli\u00e8rement riches en fer<\/h3><span class='av-masonry-date meta-color updated'>30 ao\u00fbt 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>par Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='date'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  data-size='fixed masonry'  data-orientation=''  data-image_size='masonry'  data-gap='1px'  data-columns='flexible'  data-av-desktop-columns=''  data-av-medium-columns=''  data-av-small-columns=''  data-av-mini-columns=''  data-items='12'  data-paginate='load_more'  data-color=''  data-custom_bg=''  data-img_copyright_font=''  data-av-desktop-font-img_copyright_font=''  data-av-medium-font-img_copyright_font=''  data-av-small-font-img_copyright_font=''  data-av-mini-font-img_copyright_font=''  data-img_copyright_color=''  data-img_copyright_bg=''  data-animation='active'  data-animation_duration=''  data-animation_custom_bg_color=''  data-animation_custom_bg_color_multi_list=''  data-animation_z_index_curtain='100'  data-overlay_fx='active'  data-img_scrset=''  data-lazy_loading='disabled'  data-av-desktop-hide=''  data-av-medium-hide=''  data-av-small-hide=''  data-av-mini-hide=''  data-alb_description=''  data-id=''  data-custom_class=''  data-template_class=''  data-av_uid='av-jqqtpirg'  data-sc_version='1.0'  data-ids=''  data-action=''  data-post_type='post, page, attachment, revision, nav_menu_item, custom_css, customize_changeset, oembed_cache, user_request, wp_block, wp_template, wp_template_part, wp_global_styles, wp_navigation, wp_font_family, wp_font_face, rcb-cookie, rcb-blocker, rcb-banner-link, rcb-tcf-vendor-conf, alb_custom_layout, avia_framework_post, iwp_log, portfolio'  data-offset='0'  data-container_links='active'  data-link_dest=''  data-lightbox_text=''  data-container_class='av-masonry-entries'  data-auto_ratio='1.7'  data-set_breadcrumb='1'  data-custom_markup=''  data-taxonomy='category'  data-categories='324,4,561'  data-avno='bc80e921a9'>Charger plus<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324],"tags":[308,1160],"class_list":["post-8175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-la-grossesse","tag-grossesse","tag-voyages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voyages et sport : \u00e0 quel point faut-il se m\u00e9nager en cas de grossesse ?<\/title>\n<meta name=\"description\" content=\"Enceinte et en voyage - est-ce possible ? Les r\u00e9ponses aux questions les plus importantes. Voici ce que vous pouvez vous permettre de faire pendant votre grossesse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertil-f.com\/fr\/voyages-et-sport-a-quel-point-faut-il-se-menager-en-cas-de-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voyages et sport : \u00e0 quel point faut-il se m\u00e9nager en cas de grossesse ?\" \/>\n<meta property=\"og:description\" content=\"Enceinte et en voyage - est-ce possible ? Les r\u00e9ponses aux questions les plus importantes. 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