{"id":7404,"date":"2024-08-30T12:28:23","date_gmt":"2024-08-30T10:28:23","guid":{"rendered":"https:\/\/fertil-f.com\/peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco\/"},"modified":"2024-08-30T12:28:24","modified_gmt":"2024-08-30T10:28:24","slug":"peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/it\/peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco\/","title":{"rendered":"Peso in gravidanza: cosa \u00e8 normale, cosa \u00e8 troppo e cosa \u00e8 troppo poco?"},"content":{"rendered":"<div  class='flex_column av-1qt308-df6f9886bff70991d3f5fc919a237763 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m0gkd1ue-9a829f1337aca804a7fe345cc1ecc11e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b><i>Le donne in gravidanza aumentano di peso, anche se seguono una dieta sana ed equilibrata.<br \/>\nIl peso della placenta e del liquido amniotico si aggiunge al peso crescente del bambino.<br \/>\nPer questo motivo le donne incinte di solito ingrassano di pi\u00f9 negli ultimi mesi di gravidanza.    <span class=\"Apple-converted-space\"> <\/span><\/i><\/b><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fhqarc-a1790486d94d6c76ce505eebd62b018d av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-07c951533d5ae72dcc9d9b8cae5135e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Su internet ci sono molte opinioni su quanti chili in pi\u00f9 siano normali per una donna incinta, alcune delle quali sono contraddittorie.<br \/>\nTuttavia, non esistono valori generalmente applicabili per l&#8217;aumento di peso.<br \/>\nLe donne incinte dovrebbero invece basarsi sul peso precedente al concepimento e su questi valori:    <\/p>\n<ul>\n<li>&lt; IMC 18,5 prima della gravidanza: aumento di peso durante la gravidanza tra 12,5 e 18 kg<\/li>\n<li>IMC 18,5 &#8211; 24,9 prima della gravidanza: aumento di peso tra 11,5 e 16 kg<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>IMC 25 &#8211; 29,9 prima della gravidanza: aumento di peso tra 7 e 11,5 kg<\/li>\n<li>&gt; IMC 30 prima della gravidanza: aumento di peso tra 5 e 9 kg<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-e6bc54-7c1a7196b11b920d546099bbd9c194cd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58\">\n.avia-section.av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37323-1030x687.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7404'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-240wmw-824fe77638553e51c4793ab0dc5ceb87\">\n.flex_column.av-240wmw-824fe77638553e51c4793ab0dc5ceb87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-240wmw-824fe77638553e51c4793ab0dc5ceb87 av_one_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs54zs-bd3c08c3f373ed6f9e4c810974207494\">\n.flex_column.av-cs54zs-bd3c08c3f373ed6f9e4c810974207494{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs54zs-bd3c08c3f373ed6f9e4c810974207494 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bk74u0-746995f8a3531357da3ab98c195bda24\">\n.flex_column.av-bk74u0-746995f8a3531357da3ab98c195bda24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bk74u0-746995f8a3531357da3ab98c195bda24 av_one_third  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-98aijs-c9047c7660ea64e0ee5190d992af288b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L&#8217;IMC riflette il rapporto tra peso e altezza.<br \/>\n <18,5 gilt als Untergewicht, zwischen 18,5 und 25 besteht Normalgewicht und zwischen 25 und 30 \u00dcbergewicht; bei einem BMI> Un IMC pari a 30 indica obesit\u00e0 (adiposit\u00e0).<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7404'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab\">\n.flex_column.av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab av_one_full  avia-builder-el-10  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js1roi5g-12-9a3251c3081f4829dd117a8a79d87a32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Perch\u00e9 ingrassare troppo \u00e8 dannoso<\/h2>\n<p>  Le donne in gravidanza che ingrassano molto hanno un rischio maggiore di problemi di salute (vedi sotto) e di complicazioni durante il travaglio.<br \/>\nDopo la nascita del bambino, inoltre, spesso hanno difficolt\u00e0 a perdere nuovamente i chili di troppo.<br \/>\nUn forte e rapido aumento di peso di circa un chilo a settimana pu\u00f2 indicare diversi problemi di salute, tra cui la pre-eclampsia.<br \/>\nQuesta condizione tipica della gravidanza \u00e8 caratterizzata da pressione alta, ma anche da nausea, mal di testa e vertigini e pu\u00f2 mettere in pericolo la vita della madre e del bambino senza un&#8217;immediata assistenza medica.<br \/>\nL&#8217;aumento di peso pu\u00f2 anche essere un fattore di rischio o un&#8217;indicazione di diabete gestazionale, che a sua volta aumenta il rischio di pre-eclampsia e pu\u00f2 portare a un aumento eccessivo di peso nel nascituro con relative complicazioni alla nascita.    <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ifsig-a0329c55364d86970de0898c94221c26\">\n.flex_column.av-7ifsig-a0329c55364d86970de0898c94221c26{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ifsig-a0329c55364d86970de0898c94221c26 av_two_third  avia-builder-el-12  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m86ew-ff54653e16cceb7cd40c30dbb8b5150e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ecco come l&#8217;aumento di peso insufficiente pu\u00f2 influire su di te<\/h2>\n<p>  Se le donne in gravidanza ingrassano troppo poco, questa malnutrizione relativa pu\u00f2 danneggiare il nascituro facendolo nascere prematuro o con un peso alla nascita decisamente troppo basso.<br \/>\nLe donne incinte sottopeso possono generalmente aumentare di peso con l&#8217;aiuto di integratori proteici, ma dovrebbero farlo solo dopo aver consultato il proprio medico.<br \/>\nGli integratori alimentari ad alto contenuto proteico possono compromettere la crescita del bambino.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fimfc-bc5582505d74988e4c4a403a520e4b1d av_one_third  avia-builder-el-14  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkhxxi-8267ff74a86640fcc29af2af80850d78\">\n.avia-image-container.av-m0gkhxxi-8267ff74a86640fcc29af2af80850d78 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gkhxxi-8267ff74a86640fcc29af2af80850d78 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gkhxxi-8267ff74a86640fcc29af2af80850d78 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2862 avia-img-lazy-loading-not-2862 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg\" alt='' title='Happy pregnant woman holding her belly against white'  height=\"1030\" width=\"849\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg 849w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-247x300.jpg 247w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-768x932.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-1236x1500.jpg 1236w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-581x705.jpg 581w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-450x546.jpg 450w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2kph08-e1e5b990522d156952e44c7e416168bb av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-11-2e3ec026adf41b651797975054dfa856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Cosa possono fare le donne in gravidanza con un aumento eccessivo di peso<\/h2>\n<p>  La maggior parte delle donne pu\u00f2 mangiare quello che vuole durante la gravidanza.<br \/>\nPer le donne in forte sovrappeso prima della gravidanza (IMC superiore a 30) o che aumentano di peso rapidamente, modificare la dieta e aumentare l&#8217;attivit\u00e0 fisica pu\u00f2 ridurre il rischio di diabete gestazionale e diminuire il rischio di complicazioni alla nascita.<br \/>\nIn caso di obesit\u00e0 grave o di diabete gestazionale, i medici e i nutrizionisti raccomandano generalmente di mangiare meno carboidrati e pi\u00f9 fibre.<br \/>\nIl modo esatto in cui la dieta pu\u00f2 essere modificata dipende, tra le altre cose, dal peso corporeo e dal programma di sport o di esercizio fisico &#8211; idealmente circa tre o quattro giorni alla settimana per almeno 30 minuti.<br \/>\nGli sport adatti possono essere la ginnastica, il nuoto, il ciclismo o la camminata, a condizione che il    <span class=\"Apple-converted-space\">  <\/span>Il medico d\u00e0 il via libera.<br \/>\nOltre a una quantit\u00e0 sufficiente di calorie, l&#8217;organismo ha bisogno anche di importanti nutrienti durante la gravidanza, motivo per cui una dieta ipocalorica, ad esempio, non \u00e8 consigliata.<br \/>\nPer evitare una carenza di nutrienti, pu\u00f2 quindi essere utile una consulenza nutrizionale aggiuntiva.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[419],"tags":[534,540,548,538,559,546,408,556,542,536,558,550,544,552,554],"class_list":["post-7404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-per-la-gravidanza","tag-alimentazione","tag-aumento","tag-aumento-di-peso","tag-bmi-it","tag-consulenza-nutrizionale","tag-diabete-gestazionale","tag-gravidanza","tag-modifica-della-dieta","tag-perdere-peso","tag-peso-it","tag-peso-alla-nascita","tag-peso-normale","tag-pre-eclampsia-it","tag-sottopeso","tag-sovrappeso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peso in gravidanza: cosa \u00e8 normale, cosa \u00e8 troppo e cosa \u00e8 troppo poco? - amitamin fertil f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertil-f.com\/it\/peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peso in gravidanza: cosa \u00e8 normale, cosa \u00e8 troppo e cosa \u00e8 troppo poco? - amitamin fertil f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fertil-f.com\/it\/peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco\/\" \/>\n<meta property=\"og:site_name\" content=\"amitamin fertil f\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-30T10:28:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T10:28:24+00:00\" \/>\n<meta property=\"og:image\" 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