{"id":7758,"date":"2024-08-30T12:29:25","date_gmt":"2024-08-30T10:29:25","guid":{"rendered":"https:\/\/fertil-f.com\/come-perdere-peso-dopo-la-gravidanza\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"come-perdere-peso-dopo-la-gravidanza","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/it\/come-perdere-peso-dopo-la-gravidanza\/","title":{"rendered":"Come perdere peso dopo la gravidanza"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Spesso le giovani madri non perdono peso abbastanza rapidamente dopo la nascita del loro bambino.<br \/>\nTuttavia, la velocit\u00e0 con cui i chili scompaiono di nuovo dopo la gravidanza varia notevolmente.<br \/>\nLa maggior parte delle donne riacquista il peso precedente dopo sei mesi, mentre altre hanno bisogno di molto pi\u00f9 tempo.<br \/>\nIn media, ci vogliono nove mesi prima che la bilancia mostri di nuovo il vecchio peso dopo la gravidanza.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2692 avia-img-lazy-loading-not-2692 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Mid section of a female holding her pregnant tummy in bed'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Consigli per perdere peso dopo la gravidanza<\/h2>\n<ul>\n<li>Liberati dal pensiero di tornare al tuo vecchio peso solo pochi giorni o settimane dopo la nascita del tuo bambino.<br \/>\nDurante la gravidanza, il corpo della donna incinta \u00e8 cambiato notevolmente.<br \/>\nPer tornare indietro, quindi, spesso ci vuole il tempo che \u00e8 durato il periodo della gravidanza.  <\/li>\n<li>Non orientarti su star e donne importanti che appaiono di nuovo magre sui media pochi giorni o settimane dopo la gravidanza.<br \/>\nQueste foto sono spesso in posa e modificate al computer. <\/li>\n<li>Le donne incinte hanno bisogno di 500 kcal in pi\u00f9 al giorno per allattare il loro bambino.<br \/>\nL&#8217;allattamento non \u00e8 quindi un momento adatto per perdere peso.<br \/>\nUna perdita di peso eccessiva o improvvisa pu\u00f2 ridurre la quantit\u00e0 e la qualit\u00e0 nutrizionale del latte materno.  <\/li>\n<li>Non lasciarti tentare dalle assurde promesse dietetiche dei media di settore.<br \/>\nIl modo migliore per perdere peso con successo dopo la gravidanza \u00e8 combinare un cambiamento nella dieta con l&#8217;esercizio fisico; lo sport da solo non \u00e8 molto efficace. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Mangia il pi\u00f9 regolarmente possibile, anche se \u00e8 difficile a causa del bambino.<br \/>\nEvita i pasti pronti e gli spuntini dolci; frutta e verdura sono adatti per i pasti intermedi.<br \/>\nIn questo modo risparmierai molte calorie e, mangiando tre pasti grandi e due piccoli al giorno, avrai anche meno voglia di mangiare.  <\/li>\n<li>Chiedi al tuo assicuratore o all&#8217;ostetrica dei programmi per modificare le tue abitudini alimentari e di vita.<br \/>\nAd esempio, inizia con un corso post-parto circa sei settimane dopo il parto.<br \/>\nSono utili anche i DVD o gli allenamenti su internet, che puoi fare in qualsiasi momento nel tuo salotto davanti alla TV o al PC.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gk5l3m-fe89d8fa7cc307098d9931daac5b90d7\">\n.avia-image-container.av-m0gk5l3m-fe89d8fa7cc307098d9931daac5b90d7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gk5l3m-fe89d8fa7cc307098d9931daac5b90d7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gk5l3m-fe89d8fa7cc307098d9931daac5b90d7 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2822 avia-img-lazy-loading-not-2822 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg\" alt='Drittes Trimenon der Schwangerschaft' title='Smiling woman looking at her pregnant tummy in the mirror'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[419],"tags":[922,936,918,930,934,408,926,928,542,920,536,924,932],"class_list":["post-7758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-per-la-gravidanza","tag-allattamento-al-seno","tag-allenamento","tag-bilance","tag-calorie","tag-corso-post-parto","tag-gravidanza","tag-heidi-klum-it","tag-pasti-pronti","tag-perdere-peso","tag-perdere-peso-con-le-celebrita","tag-peso-it","tag-sport-it","tag-voglie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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