{"id":7797,"date":"2024-08-30T12:31:33","date_gmt":"2024-08-30T10:31:33","guid":{"rendered":"https:\/\/fertil-f.com\/fabbisogno-di-iodio-in-gravidanza\/"},"modified":"2024-08-30T12:31:34","modified_gmt":"2024-08-30T10:31:34","slug":"fabbisogno-di-iodio-in-gravidanza","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/it\/fabbisogno-di-iodio-in-gravidanza\/","title":{"rendered":"Fabbisogno di iodio in gravidanza"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2zufhd-d7d8a174a45316976aecd29188a09e5c\">\n.flex_column.av-2zufhd-d7d8a174a45316976aecd29188a09e5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2zufhd-d7d8a174a45316976aecd29188a09e5c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yjaq1-ff72bf9f3786be58218966cac46ac5b9\">\n.avia-image-container.av-2yjaq1-ff72bf9f3786be58218966cac46ac5b9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2yjaq1-ff72bf9f3786be58218966cac46ac5b9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2yjaq1-ff72bf9f3786be58218966cac46ac5b9 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-631 avia-img-lazy-loading-not-631 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-845x321.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a\">\n.flex_column.av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-3fowip-f4532338c14e53b2069a7a48b6a84090 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le donne in attesa hanno bisogno di pi\u00f9 iodio, fin dall&#8217;inizio della gravidanza.<br \/>\nL&#8217;apporto giornaliero di questo oligoelemento essenziale viene utilizzato sia per la produzione di ormoni tiroidei da parte della madre sia per la crescita del feto, che dipende dall&#8217;apporto di iodio della madre.<br \/>\nLa tiroide del bambino inizia a funzionare in modo indipendente gi\u00e0 a partire dalla 14a settimana di gravidanza.<br \/>\nLa produzione di ormoni necessaria a questo scopo inizia intorno alla 12a settimana di gravidanza.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-15yjd-69d4ce9ee088b296e37da27b4626f6aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Quali funzioni ha lo iodio?<\/h2>\n<p>  Lo iodio \u00e8 un elemento essenziale dell&#8217;ormone tiroideo chiamato tetraiodotironina o tiroxina (in breve T3), che viene prodotto nella ghiandola tiroidea e controlla, tra le altre cose, la velocit\u00e0 del metabolismo.<br \/>\nL&#8217;oligoelemento \u00e8 anche coinvolto nel controllo della crescita, della formazione delle ossa e dello sviluppo cerebrale del bambino nel grembo materno.<br \/>\nUn apporto sufficiente di iodio pu\u00f2 ridurre il rischio di disturbi dello sviluppo, malformazioni e aborti spontanei.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9mwxl-736b53ffafbf5555982eddb8244b27e9\">\n.flex_column.av-9mwxl-736b53ffafbf5555982eddb8244b27e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9mwxl-736b53ffafbf5555982eddb8244b27e9 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2kxfox-91b2df98137f8bcc840b8cc24389d8c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Qual \u00e8 il fabbisogno giornaliero di iodio?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2engnt-126091210cc8619b2d1be3bacac0bc2a\">\n.flex_column.av-2engnt-126091210cc8619b2d1be3bacac0bc2a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2engnt-126091210cc8619b2d1be3bacac0bc2a av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-28r2tt-ef29d0ffb78f57b98b7a72ae5b96994f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La dose giornaliera minima raccomandata (NRV, valore nutrizionale di riferimento) di iodio \u00e8 di 150 \u00b5g (microgrammi).<br \/>\nLe raccomandazioni della DGE<em>(Societ\u00e0 Tedesca di Nutrizione<\/em>) sono comprese tra 180 \u00b5g e 200 \u00b5g.<br \/>\nLa DGE e.V. raccomanda 230 \u00b5g di iodio per le donne in gravidanza e 260 \u00b5g durante l&#8217;allattamento.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7d4hl-26d9666b780fb192d251d1662251e67f\">\n.flex_column.av-7d4hl-26d9666b780fb192d251d1662251e67f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7d4hl-26d9666b780fb192d251d1662251e67f av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vf0f5-910dd02c33979fb6fdfe02f5cff5b4be\">\n.avia-image-container.av-1vf0f5-910dd02c33979fb6fdfe02f5cff5b4be img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vf0f5-910dd02c33979fb6fdfe02f5cff5b4be .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vf0f5-910dd02c33979fb6fdfe02f5cff5b4be av-styling- av-hover-grow avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-641 avia-img-lazy-loading-not-641 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"217\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-450x326.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62yg9-1b3b98de35114f901b8721f82eb392f0\">\n.flex_column.av-62yg9-1b3b98de35114f901b8721f82eb392f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62yg9-1b3b98de35114f901b8721f82eb392f0 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jgv2x-e42b7e4aef51416ff2c7ebe641523936 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Qual \u00e8 l&#8217;apporto generale di iodio?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0\">\n.flex_column.av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-4n9c9-23989d21033ff57f12b0b40b9465864c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La dieta e l&#8217;alimentazione dei tedeschi sono state analizzate in dettaglio dal Max Rubner Institute nel 2008.<br \/>\nLo studio ha preso in considerazione le abitudini alimentari di oltre 20.000 persone.<br \/>\nSecondo lo studio, gran parte della popolazione consuma troppo zucchero e farina, ma non abbastanza vitamine e oligoelementi.<br \/>\nPer quanto riguarda lo iodio, questo studio sul consumo nazionale (NVS, rapporto sui risultati parte 2) ha rivelato che il 74% delle donne di et\u00e0 compresa tra i 19 e i 24 anni analizzate presenta una carenza di iodio, anche se consuma gi\u00e0 sale iodato.<br \/>\nNella fascia di et\u00e0 compresa tra i 25 e i 34 anni, il 60,9% ha un apporto insufficiente di iodio e nella fascia di et\u00e0 compresa tra i 35 e i 50 anni, pi\u00f9 della met\u00e0 \u00e8 affetta da carenza di iodio.<br \/>\nSe non si utilizza sale da cucina iodato, tra il 99,1% e il 97,4% delle donne di et\u00e0 compresa tra i 19 e i 50 anni non soddisfa il fabbisogno minimo giornaliero di iodio con la normale alimentazione.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t82h-8d083f3d83b8c63e41077646df69f3df\">\n.flex_column.av-10t82h-8d083f3d83b8c63e41077646df69f3df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10t82h-8d083f3d83b8c63e41077646df69f3df av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xkh4x-8d8b74ebd53399fd5f11140f43bf616c\">\n.avia-image-container.av-xkh4x-8d8b74ebd53399fd5f11140f43bf616c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-xkh4x-8d8b74ebd53399fd5f11140f43bf616c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-xkh4x-8d8b74ebd53399fd5f11140f43bf616c av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-674 avia-img-lazy-loading-not-674 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"851\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ri8nl-e09413e1f6ae41899f356d00185fbbd7\">\n.flex_column.av-ri8nl-e09413e1f6ae41899f356d00185fbbd7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ri8nl-e09413e1f6ae41899f356d00185fbbd7 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ju7xd-af272459e40a68bfecf80dc430a2da58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Come puoi soddisfare il tuo fabbisogno giornaliero di iodio, soprattutto durante la gravidanza?<\/h2>\n<p>  Il Gruppo di Lavoro sulla Carenza di Iodio e le associazioni di categoria raccomandano l&#8217;assunzione di 150-200 microgrammi di iodio sotto forma di compresse ogni giorno a partire dall&#8217;inizio della gravidanza, poich\u00e9 l&#8217;aumentato fabbisogno di iodio \u00e8 difficile da soddisfare attraverso la normale alimentazione. A ci\u00f2 si aggiunge il fatto che le future mamme hanno bisogno di ancora pi\u00f9 iodio: la carenza di iodio accertata sarebbe di conseguenza maggiore.<em>&#8220;La richiesta di profilassi per la carenza di iodio in Germania riguarda in particolare le donne durante la gravidanza e l&#8217;allattamento<\/em>&#8220;, afferma l&#8217;Ufficio Federale della Sanit\u00e0.<br \/>\nCome l&#8217;Istituto Federale per la Protezione della Salute dei Consumatori, raccomanda le seguenti misure:<br \/>\n1. uso esclusivo di sale da cucina iodato o di sostituti del sale da tavola iodato in casa.<br \/>\n2. privilegiare gli alimenti prodotti con sale da cucina iodato, soprattutto pane e prodotti a base di carne.<br \/>\n3. consumo regolare di pesce di mare.<br \/>\nQuesto perch\u00e9 il pesce di mare \u00e8 una buona fonte naturale di iodio e fornisce gli importanti acidi grassi omega-3 DHA ed EPA.<br \/>\nAnche il latte contiene iodio.<br \/>\n4. assunzione supplementare di 150-200 \u00b5g al giorno, ad esempio sotto forma di integratori alimentari adatti alle esigenze della gravidanza.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f0e7l-26b42f63c8f9b6671832f3967beb4258\">\n.flex_column.av-f0e7l-26b42f63c8f9b6671832f3967beb4258{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f0e7l-26b42f63c8f9b6671832f3967beb4258 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-blu69-be52576457eeae0e4f2a00cdaa59ebf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Conclusioni sullo iodio in gravidanza e allattamento<\/h2>\n<p>  La carenza di iodio \u00e8 molto diffusa anche quando si utilizza sale da cucina iodato.<br \/>\nSoprattutto durante la gravidanza e l&#8217;allattamento, un apporto supplementare \u00e8 importante per lo sviluppo sano del bambino e per l&#8217;equilibrio ormonale.<br \/>\nUn integratore alimentare con 150 \u00b5g &#8211; 200 \u00b5g di iodio (ad esempio amitamin\u00ae fertil F) pu\u00f2 quindi dare un valido contributo a una gravidanza sana.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-25347b0a799d5b9f7058434b2a9c3182\">\n.flex_column.av-av_one_full-25347b0a799d5b9f7058434b2a9c3182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-25347b0a799d5b9f7058434b2a9c3182 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqu20sv-7a8b1e56aa500cef983c4538ada36b9c noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"7797\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"consigli-per-la-gravidanza_sort\",\"non-categorizzato_sort\",\"vitamine-it_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Tutto<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep consigli-per-la-gravidanza_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"consigli-per-la-gravidanza_sort\" class=\"consigli-per-la-gravidanza_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Consigli per la gravidanza<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep non-categorizzato_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"non-categorizzato_sort\" class=\"non-categorizzato_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Non categorizzato<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><span class='text-sep vitamine-it_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamine-it_sort\" class=\"vitamine-it_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitamine<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort consigli-per-la-gravidanza_sort  vitamine-it_sort  non-categorizzato_sort '><\/div><a href=\"https:\/\/fertil-f.com\/it\/viaggiare-e-fare-sport-quanto-bisogna-stare-tranquille-in-gravidanza\/\"  id='av-masonry-1-item-8223' data-av-masonry-item='8223' class='av-masonry-entry isotope-item post-8223 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-gravidanza tag-in-viaggio all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Viaggiare e fare sport: quanto bisogna stare tranquille in gravidanza?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/come-perdere-peso-dopo-la-gravidanza\/\"  id='av-masonry-1-item-7758' data-av-masonry-item='7758' class='av-masonry-entry isotope-item post-7758 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-allattamento-al-seno tag-allenamento tag-bilance tag-calorie tag-corso-post-parto tag-gravidanza tag-heidi-klum-it tag-pasti-pronti tag-perdere-peso tag-perdere-peso-con-le-celebrita tag-peso-it tag-sport-it tag-voglie all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Come perdere peso dopo la gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/che-cose-il-quatrefolic\/\"  id='av-masonry-1-item-7869' data-av-masonry-item='7869' class='av-masonry-entry isotope-item post-7869 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamine-it tag-acido-folico-it tag-dha-it tag-epo-it tag-folato-it tag-omega-3-it tag-quatrefolic-it all_sort vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Che cos&#8217;\u00e8 il Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/confronto-amitamin-fertil-f-fase-1-o-fase-2\/\"  id='av-masonry-1-item-7938' data-av-masonry-item='7938' class='av-masonry-entry isotope-item post-7938 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorizzato category-vitamine-it tag-acido-folico tag-dha tag-elementi-in-traccia tag-epo tag-folato tag-gravidanza tag-quatrefolic tag-requisiti-per-lallattamento-al-seno tag-requisiti-per-la-gravidanza tag-vitamine all_sort non-categorizzato_sort  vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Confronto: amitamin\u00ae fertil F fase 1 o fase 2?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/cosa-succede-nei-primi-tre-mesi-di-gravidanza\/\"  id='av-masonry-1-item-8294' data-av-masonry-item='8294' class='av-masonry-entry isotope-item post-8294 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-disco-di-germinazione tag-epiblasto-it tag-fertilizzazione tag-gravidanza tag-hcg-it tag-ipoblasti tag-placenta-it tag-segni-di-gravidanza tag-settimana-di-gravidanza tag-ssw-it tag-trimestre-it tag-tube-di-falloppio all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cosa succede nei primi tre mesi di gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/cosa-succede-nei-mesi-dal-4-al-7-di-gravidanza\/\"  id='av-masonry-1-item-7262' data-av-masonry-item='7262' class='av-masonry-entry isotope-item post-7262 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-bambino tag-denti-da-latte tag-feto-it tag-gravidanza tag-ossa tag-pancia-incinta tag-placenta-it tag-polmone tag-smagliature tag-ssw-it tag-trimestre-it all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cosa succede nei mesi dal 4 al 7 di gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/confronto-dettagliato-le-alternative-femibion-elevit-orthomol-natal-e-amitamin-fertil-f\/\"  id='av-masonry-1-item-8008' data-av-masonry-item='8008' class='av-masonry-entry isotope-item post-8008 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-non-categorizzato category-vitamine-it tag-amitamina-fertile-f tag-dha-it tag-elementi-in-traccia tag-elevit-it tag-epo-it tag-femibion-it tag-iodio tag-omega-3-it tag-orthomol-natal-it tag-ortomolo tag-prenatale tag-senza-iodio tag-vitamine-it all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Confronto dettagliato: le alternative femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae e amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/questi-alimenti-contengono-livelli-particolarmente-elevati-di-ferro\/\"  id='av-masonry-1-item-7617' data-av-masonry-item='7617' class='av-masonry-entry isotope-item post-7617 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-non-categorizzato tag-calcio-it tag-elementi-in-traccia tag-ferro-it tag-gravidanza tag-integratori-di-ferro tag-magnesio-it tag-mancanza-di-grinta tag-mancanza-di-uno tag-ossigeno tag-perdita-di-capelli tag-stanchezza tag-studio-sui-consumi tag-vitamina-c-it all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Questi alimenti contengono livelli particolarmente elevati di ferro<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco\/\"  id='av-masonry-1-item-7404' data-av-masonry-item='7404' class='av-masonry-entry isotope-item post-7404 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-alimentazione tag-aumento tag-aumento-di-peso tag-bmi-it tag-consulenza-nutrizionale tag-diabete-gestazionale tag-gravidanza tag-modifica-della-dieta tag-perdere-peso tag-peso-it tag-peso-alla-nascita tag-peso-normale tag-pre-eclampsia-it tag-sottopeso tag-sovrappeso all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Peso in gravidanza: cosa \u00e8 normale, cosa \u00e8 troppo e cosa \u00e8 troppo poco?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/importante-per-le-donne-in-gravidanza-questi-alimenti-contengono-livelli-particolarmente-elevati-di-iodio\/\"  id='av-masonry-1-item-7546' data-av-masonry-item='7546' class='av-masonry-entry isotope-item post-7546 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorizzato tag-carenza-di-iodio tag-contenuto-di-iodio tag-donne-in-gravidanza tag-ghiandola-tiroidea tag-gravidanza tag-iodio tag-ormoni-tiroidei all_sort non-categorizzato_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Importante per le donne in gravidanza: questi alimenti contengono livelli particolarmente elevati di iodio<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/integratori-alimentari-in-gravidanza-utili-o-no\/\"  id='av-masonry-1-item-7816' data-av-masonry-item='7816' class='av-masonry-entry isotope-item post-7816 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-non-categorizzato category-vitamine-it tag-acido-folico tag-elementi-in-traccia tag-folato tag-quatrefolic tag-requisiti-per-lallattamento-al-seno tag-requisiti-per-la-gravidanza tag-vitamine all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  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pi\u00f9<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[534,663,766,408,662,945],"class_list":["post-7797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","tag-alimentazione","tag-carenza-di-iodio","tag-elementi-in-traccia","tag-gravidanza","tag-iodio","tag-vitamine-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fabbisogno di iodio in gravidanza: quanti \u00b5g sono utili?<\/title>\n<meta name=\"description\" content=\"Quanto iodio dovrei consumare ogni giorno? 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