{"id":7816,"date":"2024-08-30T12:31:42","date_gmt":"2024-08-30T10:31:42","guid":{"rendered":"https:\/\/fertil-f.com\/integratori-alimentari-in-gravidanza-utili-o-no\/"},"modified":"2024-08-30T12:31:43","modified_gmt":"2024-08-30T10:31:43","slug":"integratori-alimentari-in-gravidanza-utili-o-no","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/it\/integratori-alimentari-in-gravidanza-utili-o-no\/","title":{"rendered":"Integratori alimentari in gravidanza: utili o no?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akbalg-6466e138c85450c8ad1116a4612c84a4\">\n.flex_column.av-akbalg-6466e138c85450c8ad1116a4612c84a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-akbalg-6466e138c85450c8ad1116a4612c84a4 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a1jeq-5274fe7e8a6535a0518b43721d5449c5\">\n.avia-image-container.av-jh6a1jeq-5274fe7e8a6535a0518b43721d5449c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a1jeq-5274fe7e8a6535a0518b43721d5449c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a1jeq-5274fe7e8a6535a0518b43721d5449c5 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-147 avia-img-lazy-loading-not-147 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-827x321.jpg\" alt='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?' title='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?'  height=\"321\" width=\"827\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1govtw-4a31b815b14e1541fedc4807ad17140a\">\n.flex_column.av-1govtw-4a31b815b14e1541fedc4807ad17140a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1govtw-4a31b815b14e1541fedc4807ad17140a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00c8 sensato o necessario assumere vitamine aggiuntive prima o durante la gravidanza?<br \/>\nRiassumiamo i <strong>fatti scientificamente provati<\/strong> sull&#8217;importanza di una dieta sana ed equilibrata durante la gravidanza.<br \/>\nEsistono studi generalmente riconosciuti e raccomandazioni chiare da fonti neutrali su queste due questioni centrali:    <\/p>\n<ol>\n<li><strong>Non mangiamo gi\u00e0 una dieta abbastanza sana e non assumiamo abbastanza vitamine e oligoelementi?<\/strong><\/li>\n<li><strong>Ci sono requisiti particolari prima e durante la gravidanza o l&#8217;allattamento?<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b\">\n.flex_column.av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Non mangiamo gi\u00e0 abbastanza sano?<\/h2>\n<p>  Gli oppositori degli integratori alimentari spesso sostengono che l&#8217;assunzione di vitamine aggiuntive in forma concentrata (integratori alimentari) non \u00e8 necessaria. Dopo tutto, \u00e8 possibile seguire una dieta sana ed equilibrata. Per legge, inoltre, su tutte le confezioni di integratori alimentari \u00e8 riportata la seguente dicitura: &#8220;Gli integratori alimentari non sostituiscono una dieta e uno stile di vita equilibrati e sani&#8221;. Nessuno lo contesta: in genere \u00e8 possibile seguire una dieta sana ed equilibrata che non prevede carenze di vitamine e oligoelementi o degli acidi grassi omega-3 del pesce DHA ed EPA. Tra le altre cose, il DGE e.V. raccomanda di consumare almeno cinque porzioni di frutta e verdura fresca al giorno e pesce di mare grasso due volte a settimana.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300\">\n.flex_column.av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='hr av-7s3m1w-7bf72c550f27ed8608bebfadd40e97ac hr-default  avia-builder-el-7  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576\">\n.flex_column.av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69zs4o-7241c131b659b3e80ad869e91466efa3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Desiderio e realt\u00e0 dell&#8217;approvvigionamento di vitamine<\/h3>\n<p><strong>MA<\/strong>: In realt\u00e0, l&#8217;intera popolazione e in particolare il gruppo di donne tra i 19 e i 35 anni mangiano in modo tale che una grande percentuale di loro ha carenze di tutta una serie di vitamine, oligoelementi e minerali.<br \/>\nUno studio commissionato dal Ministero Federale dell&#8217;Alimentazione, dell&#8217;Agricoltura e della Protezione dei Consumatori ne ha fornito la prova<em>(National Consumption Study 2008<\/em>).<br \/>\nLe abitudini alimentari di oltre 20.000 tedeschi sono state registrate con precisione e analizzate nel corso di un anno.<br \/>\nLa percentuale di donne tra i 19 e i 35 anni che in realt\u00e0 non consumano nemmeno la quantit\u00e0 minima raccomandata (NRV) \u00e8:     <\/p>\n<ul>\n<li>Acido folico: l&#8217;80% delle donne \u00e8 al di sotto del NRV minimo di 200 mcg al giorno,<\/li>\n<li>Vitamina B1: il 29% delle donne \u00e8 al di sotto del NRV minimo di 1,0 mcg al giorno,<\/li>\n<li>Vitamina B2: il 24% delle donne \u00e8 al di sotto del NRV minimo di 1,4 mcg al giorno,<\/li>\n<li>Vitamina B6: il 14% delle donne \u00e8 al di sotto del NRV minimo di 1,4 mcg al giorno,<\/li>\n<li>Vitamina B12: il 30% delle donne \u00e8 al di sotto del NRV minimo di 2,5 mcg al giorno,<\/li>\n<li>Vitamina D: il 93% delle donne \u00e8 al di sotto del NRV minimo di 5 mcg al giorno,<\/li>\n<li>Vitamina C: il 32% delle donne \u00e8 al di sotto del NRV minimo di 80 mg al giorno,<\/li>\n<li>Vitamina E: il 48% delle donne \u00e8 al di sotto del NRV minimo di 12 mg al giorno.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a2m8g-2e7f84a1c08f0e9db77ed202b24e394e\">\n.avia-image-container.av-jh6a2m8g-2e7f84a1c08f0e9db77ed202b24e394e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a2m8g-2e7f84a1c08f0e9db77ed202b24e394e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a2m8g-2e7f84a1c08f0e9db77ed202b24e394e av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='2 Frauen Mangel Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-684 avia-img-lazy-loading-not-684 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg\" alt='Vitaminmangel bei Frauen 19 - 35' title='2 Frauen Mangel Vitamine'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udl7o-2f1946670be3787e74bc52704767eb8f\">\n.flex_column.av-3udl7o-2f1946670be3787e74bc52704767eb8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udl7o-2f1946670be3787e74bc52704767eb8f av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Apporto effettivo di minerali e oligoelementi<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La situazione non \u00e8 molto migliore quando si parla di minerali e oligoelementi.<br \/>\nLe donne tra i 19 e i 35 anni hanno una dieta povera di ferro, zinco, calcio e magnesio:   <\/p>\n<ul>\n<li>L&#8217;81% delle donne non consuma abbastanza ferro,<\/li>\n<li>Il 21% non consuma abbastanza zinco,<\/li>\n<li>Il 32% non consuma abbastanza magnesio<\/li>\n<li>Il 51% non consuma abbastanza calcio.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a5xno-1357ea3824d773214c40d1331ed53823\">\n.avia-image-container.av-jh6a5xno-1357ea3824d773214c40d1331ed53823 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a5xno-1357ea3824d773214c40d1331ed53823 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a5xno-1357ea3824d773214c40d1331ed53823 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-674 avia-img-lazy-loading-not-674 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6a83fq-02f88df395c1fab2eb56afdeb07d13e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Di conseguenza, non si pu\u00f2 che giungere alla conclusione che la stragrande maggioranza della popolazione dovrebbe e deve modificare notevolmente la propria dieta per assumere un livello minimo di micronutrienti (vitamine, oligoelementi, acidi grassi essenziali, aminoacidi).<br \/>\nGli integratori alimentari &#8211; e quindi il miglioramento mirato dell&#8217;assunzione di vitamine e oligoelementi essenziali &#8211; possono aiutare a compensare questi deficit, soprattutto durante la gravidanza.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a9968-a88633577ce6a60775f5fd6b05c41e99\">\n.avia-image-container.av-jh6a9968-a88633577ce6a60775f5fd6b05c41e99 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a9968-a88633577ce6a60775f5fd6b05c41e99 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a9968-a88633577ce6a60775f5fd6b05c41e99 av-styling- avia-align-center  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-611 avia-img-lazy-loading-not-611 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg\" alt='Quatrefolic in Deutschland kaufen' title='Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95vsk-461e3698618dd6539cccaa87b0fab0ef\">\n.flex_column.av-95vsk-461e3698618dd6539cccaa87b0fab0ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-95vsk-461e3698618dd6539cccaa87b0fab0ef av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ac8iy-bdb10a3691834aa7e3ff939faa997a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Quanto \u00e8 alto il fabbisogno di vitamine e oligoelementi durante la gravidanza?<\/h2>\n<p>  Si dice che in gravidanza si debba mangiare per due.<br \/>\n\u00c8 azzardato, ma non del tutto vero.<br \/>\nAnche nel secondo e terzo trimestre, una donna incinta ha bisogno solo del 15%-20% di energia supplementare (carboidrati, proteine, grassi).<br \/>\nNel primo trimestre, il fabbisogno energetico supplementare \u00e8 solo del 10%.<br \/>\nTuttavia, le donne incinte hanno bisogno dal 50% al 100% in pi\u00f9 di varie vitamine e oligoelementi, in alcuni casi iniziando gi\u00e0 prima della gravidanza (acido folico!).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-9aab8c496aa65062a2b893621c14a4ae\">\n.flex_column.av-365w1g-9aab8c496aa65062a2b893621c14a4ae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-9aab8c496aa65062a2b893621c14a4ae av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Il fabbisogno aggiuntivo generalmente riconosciuto (valori di riferimento DACH della Societ\u00e0 Tedesca di Nutrizione) durante la gravidanza e l&#8217;allattamento \u00e8 compreso tra il 15% e il 100% in pi\u00f9 rispetto ai valori NRV minimi normalmente validi.  <\/p>\n<h3>Fabbisogno supplementare di vitamine durante la gravidanza:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-929b306c97625d976e50a75b9718bd50\">\n.avia-image-container.av-jh6ag1ri-929b306c97625d976e50a75b9718bd50 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-929b306c97625d976e50a75b9718bd50 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-929b306c97625d976e50a75b9718bd50 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-450x438.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='4 Mehrbedarf Schwangerschaft Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-704 avia-img-lazy-loading-not-704 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg\" alt='MEhrbedarf an Vitaminen w\u00e4hrend der Schwangerschaft' title='4 Mehrbedarf Schwangerschaft Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Fabbisogno supplementare di vitamine durante l&#8217;allattamento:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-ca7c8b63d0837928d0ba2b09b0460d3a\">\n.avia-image-container.av-jh6ag1ri-ca7c8b63d0837928d0ba2b09b0460d3a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-ca7c8b63d0837928d0ba2b09b0460d3a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-ca7c8b63d0837928d0ba2b09b0460d3a av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-450x438.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='6 Mehrbedarf Stillzeit Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-724 avia-img-lazy-loading-not-724 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg\" alt='MEhrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='6 Mehrbedarf Stillzeit Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-19afb1e8daefcd8c0911a18b09082ab8\">\n.flex_column.av-365w1g-19afb1e8daefcd8c0911a18b09082ab8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-19afb1e8daefcd8c0911a18b09082ab8 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Requisiti aggiuntivi di oligoelementi e minerali durante la gravidanza:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-76b54adf832752dca60a762b2b663100\">\n.avia-image-container.av-jh6al2by-76b54adf832752dca60a762b2b663100 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-76b54adf832752dca60a762b2b663100 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-76b54adf832752dca60a762b2b663100 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-450x356.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='3 Mehrbedarf Schwangerschaft Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-694 avia-img-lazy-loading-not-694 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen und Mineralstoffen w\u00e4hrend der Schwangerschaft' title='3 Mehrbedarf Schwangerschaft Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ulteriori requisiti di oligoelementi e minerali durante l&#8217;allattamento:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-2ce83ca0e7908978edb74315d7f42dd9\">\n.avia-image-container.av-jh6al2by-2ce83ca0e7908978edb74315d7f42dd9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-2ce83ca0e7908978edb74315d7f42dd9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-2ce83ca0e7908978edb74315d7f42dd9 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-28  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg\" data-srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-450x356.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg 1654w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" class='avia_image '  aria-label='5 Mehrbedarf Stillzeit Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-714 avia-img-lazy-loading-not-714 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='5 Mehrbedarf Stillzeit Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-bc730f056738ab64e8854513b2ccdc56\">\n.avia-image-container.av-jh6al2by-bc730f056738ab64e8854513b2ccdc56 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-bc730f056738ab64e8854513b2ccdc56 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-bc730f056738ab64e8854513b2ccdc56 av-styling- av-hover-grow avia-align-center  avia-builder-el-29  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-601 avia-img-lazy-loading-not-601 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg\" alt='' title='amitamin fertil F phase 1 Inhaltstoffe'  height=\"747\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-450x326.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48sa1w-547e5429ad9643551b814f12a385bdff\">\n.flex_column.av-48sa1w-547e5429ad9643551b814f12a385bdff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48sa1w-547e5429ad9643551b814f12a385bdff av_one_full  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6baoqc-c890be1023dbbbe939eb1a10e1adf47f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sinnvolle Nahrungserg\u00e4nzung vor und w\u00e4hrend der Schwangerschaft und Stillzeit<\/h2>\n<p>Gerade vor und w\u00e4hrend der Schwangerschaft bis zum Ende der Stillzeit ist deshalb eine gute Versorgung mit 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