{"id":8153,"date":"2024-08-30T12:32:46","date_gmt":"2024-08-30T10:32:46","guid":{"rendered":"https:\/\/fertil-f.com\/la-giusta-alimentazione-prima-e-durante-la-gravidanza\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"la-giusta-alimentazione-prima-e-durante-la-gravidanza","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/it\/la-giusta-alimentazione-prima-e-durante-la-gravidanza\/","title":{"rendered":"La giusta alimentazione prima e durante la gravidanza"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-1bdbb090c7fb15f0752741eb896d188c\">\n.avia-image-container.av-jqp82x6z-1bdbb090c7fb15f0752741eb896d188c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-1bdbb090c7fb15f0752741eb896d188c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-1bdbb090c7fb15f0752741eb896d188c av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2772 avia-img-lazy-loading-not-2772 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La gravidanza segna l&#8217;inizio di un periodo speciale.<br \/>\nTutto ruota intorno al nascituro, a ci\u00f2 che gli fa bene e a ci\u00f2 che potrebbe danneggiarlo.<br \/>\nAbbiamo raccolto le risposte alle domande pi\u00f9 importanti che le future mamme possono avere.<br \/>\nQuesto primo articolo tratta le domande pi\u00f9 frequenti sull&#8217;alimentazione in gravidanza.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>La giusta alimentazione in gravidanza<\/h2>\n<p>  Mangiare una dieta equilibrata e varia \u00e8 utile in qualsiasi fase della vita &#8211; anche durante la gravidanza, dato che il nascituro mangia attraverso il cordone ombelicale.<br \/>\nAnche le donne in gravidanza dovrebbero seguire queste regole.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Quanto si dovrebbe mangiare in pi\u00f9 durante la gravidanza?<\/h3>\n<p>  Le donne in gravidanza devono pensare per due, ma <strong>non devono mangiare per due<\/strong>.<br \/>\nIl fabbisogno energetico delle future mamme aumenta solo verso la fine della gravidanza e solo in misura relativamente lieve.<br \/>\nCome regola generale, pu\u00f2 essere <strong>superiore del 10%<\/strong> rispetto alle calorie (kcal) consumate in precedenza.<br \/>\nCi\u00f2 corrisponde a circa 250 kcal al giorno o, per esempio, a uno yogurt da 150 grammi con un po&#8217; di frutta e una manciata di muesli senza zucchero.<br \/>\nLe donne in gravidanza dovrebbero anche consumare bevande senza calorie, come acqua e t\u00e8 senza zucchero, quando possibile.<br \/>\nInoltre, \u00e8 bene mangiare molti alimenti di origine vegetale e pochi alimenti di origine animale e, in quanto mangiatrici di carne, prediligere carne e insaccati a basso contenuto di grassi.<br \/>\nLe donne in gravidanza dovrebbero essere parsimoniose con grassi, oli, dolci, snack e torte.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00c8 meglio mangiare durante la gravidanza?<\/h3>\n<p>  Fin dal primo giorno di gravidanza, il corpo ha bisogno di una quantit\u00e0 di vitamine e minerali decisamente superiore al normale.<br \/>\nPer questo motivo, mangia il pi\u00f9 possibile cibi freschi e ricchi di vitamine e minerali.<br \/>\nDovresti anche assumere integratori di acido folico (folato) e di iodio.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-4adafd68d8578d7831033ab66b2f22f8\">\n.avia-image-container.av-jqo01fkk-4adafd68d8578d7831033ab66b2f22f8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-4adafd68d8578d7831033ab66b2f22f8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-4adafd68d8578d7831033ab66b2f22f8 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2792 avia-img-lazy-loading-not-2792 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Husband serving breakfast to pregnant woman at the bed'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L<strong>&#8216;acido folico (folato)<\/strong> promuove la divisione e la formazione di nuove cellule.<br \/>\nContribuisce inoltre alla crescita sana del tessuto materno, ovvero la placenta.<br \/>\nTutte le future mamme dovrebbero assumere folati in aggiunta a una dieta equilibrata e varia.<br \/>\nQuesto \u00e8 importante fin dalle prime settimane di gravidanza per ridurre il rischio di gravi danni al midollo spinale (spina bifida), quando la futura mamma non \u00e8 ancora consapevole della sua fortuna.<br \/>\nImportante: l&#8217;assunzione di acido folico sintetico o di folato bioattivo pu\u00f2 fare una differenza fondamentale (per saperne di pi\u00f9 <a href=\"https:\/\/fertil-f.com\/it\/che-cose-il-quatrefolic\/\">sulla questione folato o acido folico?<\/a>) <a href=\"https:\/\/fertil-f.com\/it\/fabbisogno-di-iodio-in-gravidanza\/\">Il bambino in crescita ha bisogno di<strong>iodio<\/strong> per un sano sviluppo fisico e mentale<\/a>.<br \/>\nPer questo motivo, consuma regolarmente alimenti ricchi di iodio come latte, latticini e pesce di mare e utilizza sale iodato.<br \/>\nSe soffri di un disturbo della tiroide, dovresti parlare con il tuo medico di compresse di iodio.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Si pu\u00f2 mangiare qualsiasi cosa durante la gravidanza?<\/h3>\n<p>  Alcuni alimenti possono contenere agenti patogeni che causano la toxoplasmosi e la listeriosi.<br \/>\nSebbene queste infezioni siano relativamente rare, possono causare notevoli danni al nascituro.<br \/>\nLe donne in gravidanza devono quindi prestare attenzione a questi aspetti: <strong>Non<\/strong> mangiare cibi animali <strong>crudi<\/strong>, ad esempio latte crudo o prodotti equivalenti, carne cruda o pesce crudo.<br \/>\nSe necessario, mangia solo uova sode per proteggerti dall&#8217;infezione da salmonella.     <\/p>\n<h3>Dovresti mangiare cibo vegetariano durante la gravidanza?<\/h3>\n<p>  Una dieta vegetariana equilibrata e varia, che includa verdura, frutta, legumi e prodotti integrali, oltre a latte e latticini e uova, pu\u00f2 coprire il fabbisogno della maggior parte dei nutrienti durante la gravidanza.<br \/>\nTuttavia, come tutte le donne in gravidanza, anche le vegetariane dovrebbero assumere acido folico e iodio e, se non mangiano pesce regolarmente, gli acidi grassi omega-3 DHA ed EPA.   <\/p>\n<h3>\u00c8 possibile seguire una dieta vegana durante la gravidanza?<\/h3>\n<p>  Per garantire che il nascituro riceva tutti i nutrienti necessari e possa svilupparsi in modo sano, le donne vegane in gravidanza dovrebbero farsi controllare da un medico l&#8217;apporto di sostanze nutritive come vitamina B12, DHA, zinco, proteine, ferro, calcio e iodio.<br \/>\nProbabilmente sar\u00e0 necessario assumere diversi integratori alimentari per coprire completamente il fabbisogno di nutrienti e quello del bambino.   <\/p>\n<h3>Quanto caff\u00e8 posso bere in gravidanza?<\/h3>\n<p>  Le donne in gravidanza non devono rinunciare completamente al caff\u00e8 e alle altre bevande contenenti caffeina.<br \/>\nCirca due tazze di caff\u00e8 al giorno sono considerate sicure per le donne incinte.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8153\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"consigli-per-la-gravidanza_sort\",\"non-categorizzato_sort\",\"vitamine-it_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Tutto<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep consigli-per-la-gravidanza_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"consigli-per-la-gravidanza_sort\" class=\"consigli-per-la-gravidanza_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Consigli per la gravidanza<\/span><small class='avia-term-count'> 10 <\/small><\/span><\/a><span class='text-sep non-categorizzato_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"non-categorizzato_sort\" class=\"non-categorizzato_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Non categorizzato<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><span class='text-sep vitamine-it_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitamine-it_sort\" class=\"vitamine-it_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitamine<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  vitamine-it_sort '><\/div><a href=\"https:\/\/fertil-f.com\/it\/peso-in-gravidanza-cosa-e-normale-cosa-e-troppo-e-cosa-e-troppo-poco\/\"  id='av-masonry-1-item-7404' data-av-masonry-item='7404' class='av-masonry-entry isotope-item post-7404 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-alimentazione tag-aumento tag-aumento-di-peso tag-bmi-it tag-consulenza-nutrizionale tag-diabete-gestazionale tag-gravidanza tag-modifica-della-dieta tag-perdere-peso tag-peso-it tag-peso-alla-nascita tag-peso-normale tag-pre-eclampsia-it tag-sottopeso tag-sovrappeso all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Peso in gravidanza: cosa \u00e8 normale, cosa \u00e8 troppo e cosa \u00e8 troppo poco?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/come-perdere-peso-dopo-la-gravidanza\/\"  id='av-masonry-1-item-7758' data-av-masonry-item='7758' class='av-masonry-entry isotope-item post-7758 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-allattamento-al-seno tag-allenamento tag-bilance tag-calorie tag-corso-post-parto tag-gravidanza tag-heidi-klum-it tag-pasti-pronti tag-perdere-peso tag-perdere-peso-con-le-celebrita tag-peso-it tag-sport-it tag-voglie all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Come perdere peso dopo la gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/aiuta-a-contrastare-la-caduta-dei-capelli-durante-la-gravidanza\/\"  id='av-masonry-1-item-7688' data-av-masonry-item='7688' class='av-masonry-entry isotope-item post-7688 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-non-categorizzato category-vitamine-it tag-carenza-di-ferro tag-cuoio-capelluto tag-estrogeni tag-follicolo-pilifero tag-gravidanza tag-malattie-della-tiroide tag-perdita-di-capelli all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Aiuta a contrastare la caduta dei capelli durante la gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/cosa-succede-nei-primi-tre-mesi-di-gravidanza\/\"  id='av-masonry-1-item-8294' data-av-masonry-item='8294' class='av-masonry-entry isotope-item post-8294 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-disco-di-germinazione tag-epiblasto-it tag-fertilizzazione tag-gravidanza tag-hcg-it tag-ipoblasti tag-placenta-it tag-segni-di-gravidanza tag-settimana-di-gravidanza tag-ssw-it tag-trimestre-it tag-tube-di-falloppio all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cosa succede nei primi tre mesi di gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/la-giusta-alimentazione-prima-e-durante-la-gravidanza\/\"  id='av-masonry-1-item-8153' data-av-masonry-item='8153' class='av-masonry-entry isotope-item post-8153 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-non-categorizzato category-vitamine-it tag-acido-folico-it tag-alimentazione tag-elementi-in-traccia tag-folato-it tag-gravidanza tag-iodio tag-omega-3-it tag-vitamine-it all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" 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tag-acido-folico tag-elementi-in-traccia tag-folato tag-quatrefolic tag-requisiti-per-lallattamento-al-seno tag-requisiti-per-la-gravidanza tag-vitamine all_sort consigli-per-la-gravidanza_sort  non-categorizzato_sort  vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Integratori alimentari in gravidanza: utili o no?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/questi-alimenti-contengono-livelli-particolarmente-elevati-di-acido-folico\/\"  id='av-masonry-1-item-7474' data-av-masonry-item='7474' class='av-masonry-entry isotope-item post-7474 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-vitamine-it tag-acido-folico-it tag-carenza-di-acido-folico tag-difetto-del-tubo-neurale tag-gravidanza tag-schiena-aperta all_sort consigli-per-la-gravidanza_sort 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class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/importante-per-le-donne-in-gravidanza-questi-alimenti-contengono-livelli-particolarmente-elevati-di-iodio\/\"  id='av-masonry-1-item-7546' data-av-masonry-item='7546' class='av-masonry-entry isotope-item post-7546 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorizzato tag-carenza-di-iodio tag-contenuto-di-iodio tag-donne-in-gravidanza tag-ghiandola-tiroidea tag-gravidanza tag-iodio tag-ormoni-tiroidei all_sort non-categorizzato_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Importante per le donne in gravidanza: questi alimenti contengono livelli particolarmente elevati di iodio<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/che-cose-il-quatrefolic\/\"  id='av-masonry-1-item-7869' data-av-masonry-item='7869' class='av-masonry-entry isotope-item post-7869 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamine-it tag-acido-folico-it tag-dha-it tag-epo-it tag-folato-it tag-omega-3-it tag-quatrefolic-it all_sort vitamine-it_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Che cos&#8217;\u00e8 il Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/cosa-succede-negli-ultimi-tre-mesi-di-gravidanza\/\"  id='av-masonry-1-item-7337' data-av-masonry-item='7337' class='av-masonry-entry isotope-item post-7337 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza 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class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cosa succede negli ultimi tre mesi di gravidanza<\/h3><span class='av-masonry-date meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/questi-alimenti-contengono-livelli-particolarmente-elevati-di-ferro\/\"  id='av-masonry-1-item-7617' data-av-masonry-item='7617' class='av-masonry-entry isotope-item post-7617 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza category-non-categorizzato tag-calcio-it tag-elementi-in-traccia tag-ferro-it tag-gravidanza tag-integratori-di-ferro tag-magnesio-it tag-mancanza-di-grinta tag-mancanza-di-uno tag-ossigeno tag-perdita-di-capelli tag-stanchezza tag-studio-sui-consumi 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meta-color updated'>30 Agosto 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>da Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/it\/viaggiare-e-fare-sport-quanto-bisogna-stare-tranquille-in-gravidanza\/\"  id='av-masonry-1-item-8223' data-av-masonry-item='8223' class='av-masonry-entry isotope-item post-8223 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-per-la-gravidanza tag-gravidanza tag-in-viaggio all_sort consigli-per-la-gravidanza_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div 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pi\u00f9<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[419,5,598],"tags":[599,534,766,975,408,662,1004,945],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-per-la-gravidanza","category-non-categorizzato","category-vitamine-it","tag-acido-folico-it","tag-alimentazione","tag-elementi-in-traccia","tag-folato-it","tag-gravidanza","tag-iodio","tag-omega-3-it","tag-vitamine-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La giusta alimentazione prima e durante la gravidanza<\/title>\n<meta name=\"description\" content=\"Come mangiare correttamente in gravidanza? 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