{"id":7726,"date":"2024-08-30T12:29:22","date_gmt":"2024-08-30T10:29:22","guid":{"rendered":"https:\/\/fertil-f.com\/hoe-weer-afvallen-na-zwangerschap\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"hoe-weer-afvallen-na-zwangerschap","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/nl\/hoe-weer-afvallen-na-zwangerschap\/","title":{"rendered":"Hoe weer afvallen na zwangerschap"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jonge moeders vallen vaak niet snel genoeg af na de geboorte van hun kind.<br \/>\nHoe snel de kilo&#8217;s weer verdwijnen na de zwangerschap varieert echter sterk.<br \/>\nDe meeste vrouwen komen na zes maanden weer op hun oude gewicht &#8211; anderen hebben veel langer nodig.<br \/>\nGemiddeld duurt het negen maanden voordat de weegschaal na de zwangerschap weer het oude gewicht laat zien.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2689 avia-img-lazy-loading-not-2689 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Mid section of a female holding her pregnant tummy in bed'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tips om af te vallen na de zwangerschap<\/h2>\n<ul>\n<li>Bevrijd jezelf van de gedachte dat je een paar dagen of weken na de geboorte van je kind weer op je oude gewicht bent.<br \/>\nTijdens de zwangerschap is het lichaam van de zwangere vrouw aanzienlijk veranderd.<br \/>\nDe weg terug duurt daarom vaak net zo lang als de zwangerschap duurde.  <\/li>\n<li>Ori\u00ebnteer je niet op sterren en prominente vrouwen die een paar dagen of weken na de zwangerschap weer slank in de media verschijnen.<br \/>\nDeze foto&#8217;s zijn vaak geposeerd en bewerkt op de computer. <\/li>\n<li>Zwangere vrouwen hebben 500 kcal extra per dag nodig om hun kind borstvoeding te geven.<br \/>\nHet geven van borstvoeding is daarom geen geschikt moment om af te vallen.<br \/>\nOvermatig of plotseling gewichtsverlies kan de hoeveelheid en de voedingswaarde van moedermelk verminderen.  <\/li>\n<li>Laat u niet verleiden door absurde dieetbeloften in de relevante media.<br \/>\nDe beste manier om succesvol af te vallen na een zwangerschap is om een verandering in dieet te combineren met lichaamsbeweging; sporten alleen is nauwelijks effectief. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Eet zo regelmatig mogelijk, zelfs als dit moeilijk is vanwege de baby.<br \/>\nVermijd kant-en-klaarmaaltijden en zoete snacks; fruit en groenten zijn geschikt voor tussendoor.<br \/>\nDit bespaart je veel calorie\u00ebn en als je drie grote en twee kleine maaltijden per dag eet, zul je ook minder trek hebben.  <\/li>\n<li>Vraag je zorgverzekeraar of verloskundige naar programma&#8217;s om je eet- en leefgewoonten te veranderen.<br \/>\nBegin bijvoorbeeld met een postnatale cursus ongeveer zes weken na de bevalling.<br \/>\nDvd&#8217;s of workouts van internet zijn ook goed, die je op elk moment in je huiskamer voor de tv of pc kunt doen.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gk5l3m-476d827e34483054c4ef8a98addce24e\">\n.avia-image-container.av-m0gk5l3m-476d827e34483054c4ef8a98addce24e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gk5l3m-476d827e34483054c4ef8a98addce24e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gk5l3m-476d827e34483054c4ef8a98addce24e av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2819 avia-img-lazy-loading-not-2819 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg\" alt='Drittes Trimenon der Schwangerschaft' title='Smiling woman looking at her pregnant tummy in the mirror'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[880,882,891,477,482,887,889,895,884,896,893,878,348],"class_list":["post-7726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zwangerschapstips","tag-afvallen-beroemdheden","tag-borstvoeding","tag-calorieen","tag-gewicht-nl","tag-gewicht-verliezen","tag-heidi-klum-nl","tag-kant-en-klaarmaaltijden","tag-postnatale-cursus","tag-sport-nl","tag-training","tag-trek","tag-weegschaal","tag-zwangerschap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe weer afvallen na zwangerschap - amitamin fertil f<\/title>\n<meta name=\"description\" content=\"Afvallen na de zwangerschap? 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