{"id":7788,"date":"2024-08-30T12:31:31","date_gmt":"2024-08-30T10:31:31","guid":{"rendered":"https:\/\/fertil-f.com\/jodiumbehoefte-tijdens-de-zwangerschap\/"},"modified":"2024-08-30T12:31:33","modified_gmt":"2024-08-30T10:31:33","slug":"jodiumbehoefte-tijdens-de-zwangerschap","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/nl\/jodiumbehoefte-tijdens-de-zwangerschap\/","title":{"rendered":"Jodiumbehoefte tijdens de zwangerschap"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2zufhd-d7d8a174a45316976aecd29188a09e5c\">\n.flex_column.av-2zufhd-d7d8a174a45316976aecd29188a09e5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2zufhd-d7d8a174a45316976aecd29188a09e5c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yjaq1-ded8705ad9daddc8ed8653e2721e3016\">\n.avia-image-container.av-2yjaq1-ded8705ad9daddc8ed8653e2721e3016 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2yjaq1-ded8705ad9daddc8ed8653e2721e3016 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2yjaq1-ded8705ad9daddc8ed8653e2721e3016 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-628 avia-img-lazy-loading-not-628 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-845x321.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a\">\n.flex_column.av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-3fowip-f4532338c14e53b2069a7a48b6a84090 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aanstaande moeders hebben vanaf het begin van de zwangerschap meer jodium nodig.<br \/>\nDe dagelijkse voorraad van het essenti\u00eble spoorelement wordt zowel gebruikt voor de eigen productie van schildklierhormonen door de moeder als voor de groeiende foetus, die afhankelijk is van de jodiumvoorraad van de moeder.<br \/>\nDe schildklier van het kind begint al vanaf de 14e week van de zwangerschap zelfstandig te werken.<br \/>\nDe hormoonproductie die hiervoor nodig is, begint rond de 12e week van de zwangerschap.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-15yjd-69d4ce9ee088b296e37da27b4626f6aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Welke functies heeft jodium?<\/h2>\n<p>  Jodium is een essenti\u00eble bouwsteen van het schildklierhormoon tetraiodothyronine of thyroxine (afgekort T3), dat wordt geproduceerd in de schildklier en onder andere de snelheid van de stofwisseling regelt.<br \/>\nHet spoorelement is ook betrokken bij het regelen van de groei, botvorming en hersenontwikkeling van de groeiende baby in de baarmoeder.<br \/>\nVoldoende jodium kan het risico op ontwikkelingsstoornissen, misvormingen en miskramen verminderen.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9mwxl-736b53ffafbf5555982eddb8244b27e9\">\n.flex_column.av-9mwxl-736b53ffafbf5555982eddb8244b27e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9mwxl-736b53ffafbf5555982eddb8244b27e9 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2kxfox-91b2df98137f8bcc840b8cc24389d8c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Wat is de dagelijkse behoefte aan jodium?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2engnt-126091210cc8619b2d1be3bacac0bc2a\">\n.flex_column.av-2engnt-126091210cc8619b2d1be3bacac0bc2a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2engnt-126091210cc8619b2d1be3bacac0bc2a av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-28r2tt-ef29d0ffb78f57b98b7a72ae5b96994f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>De minimaal aanbevolen dagelijkse inname (NRV, voedingsreferentiewaarde) van jodium is 150 \u00b5g (microgram).<br \/>\nDe aanbevelingen van de DGE<em>(Duitse voedingsvereniging<\/em>) liggen tussen 180 \u00b5g en 200 \u00b5g.<br \/>\nDe DGE e.V. beveelt 230 \u00b5g jodium aan voor zwangere vrouwen en 260 \u00b5g tijdens het geven van borstvoeding.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7d4hl-26d9666b780fb192d251d1662251e67f\">\n.flex_column.av-7d4hl-26d9666b780fb192d251d1662251e67f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7d4hl-26d9666b780fb192d251d1662251e67f av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vf0f5-3cb85cd1c91716e454fd45bbf6bf0337\">\n.avia-image-container.av-1vf0f5-3cb85cd1c91716e454fd45bbf6bf0337 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vf0f5-3cb85cd1c91716e454fd45bbf6bf0337 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vf0f5-3cb85cd1c91716e454fd45bbf6bf0337 av-styling- av-hover-grow avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-638 avia-img-lazy-loading-not-638 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"217\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-450x326.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62yg9-1b3b98de35114f901b8721f82eb392f0\">\n.flex_column.av-62yg9-1b3b98de35114f901b8721f82eb392f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62yg9-1b3b98de35114f901b8721f82eb392f0 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jgv2x-e42b7e4aef51416ff2c7ebe641523936 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hoe goed is de algemene jodiumvoorziening?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0\">\n.flex_column.av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-4n9c9-23989d21033ff57f12b0b40b9465864c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Het dieet en de voeding van Duitsers werd in 2008 in detail geanalyseerd door het Max Rubner Instituut.<br \/>\nDe eetgewoonten van meer dan 20.000 mensen werden in deze studie opgenomen.<br \/>\nVolgens de studie consumeren grote delen van de bevolking te veel suiker en bloem, maar te weinig vitaminen en sporenelementen.<br \/>\nMet betrekking tot jodium bleek uit dit nationale consumptieonderzoek (NVS, resultatenrapport deel 2) dat 74% van de onderzochte vrouwen in de leeftijd van 19-24 jaar een jodiumtekort had, ook al gebruikten ze al gejodeerd zout.<br \/>\nIn de leeftijdsgroep van 25 tot 34 jaar heeft 60,9% een onvoldoende jodiuminname en in de leeftijdsgroep van 35 tot 50 jaar heeft meer dan de helft een jodiumtekort.<br \/>\nAls er geen gejodeerd keukenzout wordt gebruikt bij het koken, voldoet tussen 99,1% en 97,4% van de vrouwen in de leeftijd van 19 tot 50 jaar niet aan hun minimale dagelijkse jodiumbehoefte via hun normale voeding.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t82h-8d083f3d83b8c63e41077646df69f3df\">\n.flex_column.av-10t82h-8d083f3d83b8c63e41077646df69f3df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10t82h-8d083f3d83b8c63e41077646df69f3df av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xkh4x-a8cb0b2ee268a888d1d8e600966a43ef\">\n.avia-image-container.av-xkh4x-a8cb0b2ee268a888d1d8e600966a43ef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-xkh4x-a8cb0b2ee268a888d1d8e600966a43ef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-xkh4x-a8cb0b2ee268a888d1d8e600966a43ef av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-671 avia-img-lazy-loading-not-671 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"851\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ri8nl-e09413e1f6ae41899f356d00185fbbd7\">\n.flex_column.av-ri8nl-e09413e1f6ae41899f356d00185fbbd7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ri8nl-e09413e1f6ae41899f356d00185fbbd7 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ju7xd-af272459e40a68bfecf80dc430a2da58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hoe kun je aan je dagelijkse jodiumbehoefte voldoen, vooral tijdens de zwangerschap?<\/h2>\n<p>  De Iodine Deficiency Working Group en beroepsverenigingen raden aan om vanaf het begin van de zwangerschap elke dag 150 tot 200 microgram jodium in de vorm van tabletten in te nemen, omdat de verhoogde behoefte aan jodium moeilijk via de normale voeding is op te vangen. Daar komt nog bij dat aanstaande moeders nog meer jodium nodig hebben &#8211; het bewezen jodiumtekort zou navenant hoger zijn.<em>&#8220;De vraag naar jodiumtekortprofylaxe in Duitsland geldt in het bijzonder voor vrouwen tijdens de zwangerschap en borstvoeding<\/em>&#8220;, zegt het Federale Gezondheidsbureau.<br \/>\nNet als het Bundesinstitut f\u00fcr Gesundheitsschutz beveelt het de volgende maatregelen aan:<br \/>\n1. uitsluitend gebruik van gejodeerd tafelzout of gejodeerde tafelzoutvervangers in het huishouden.<br \/>\n2. Geef de voorkeur aan voedingsmiddelen die met gejodeerd keukenzout zijn bereid, vooral brood en vleesproducten.<br \/>\n3. regelmatige consumptie van zeevis.<br \/>\nZeevis is namelijk zowel een goede natuurlijke bron van jodium als een leverancier van de belangrijke omega-3 vetzuren DHA en EPA.<br \/>\nMelk bevat ook jodium.<br \/>\n4. aanvullende dagelijkse inname van 150 tot 200 \u00b5g &#8211; bijvoorbeeld in de vorm van voedingssupplementen die zijn aangepast aan de zwangerschapsbehoeften.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f0e7l-26b42f63c8f9b6671832f3967beb4258\">\n.flex_column.av-f0e7l-26b42f63c8f9b6671832f3967beb4258{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f0e7l-26b42f63c8f9b6671832f3967beb4258 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-blu69-be52576457eeae0e4f2a00cdaa59ebf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Conclusie over jodium tijdens zwangerschap en borstvoeding<\/h2>\n<p>  Een jodiumtekort komt veel voor, zelfs wanneer gejodeerd keukenzout wordt gebruikt.<br \/>\nVooral tijdens de zwangerschap en borstvoeding is een extra voorraad belangrijk voor een gezonde ontwikkeling van het kind en de hormoonhuishouding.<br \/>\nEen voedingssupplement met 150 \u00b5g tot 200 \u00b5g jodium (bijvoorbeeld amitamin\u00ae fertil F) kan daarom een waardevolle bijdrage leveren aan een gezonde zwangerschap.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-25347b0a799d5b9f7058434b2a9c3182\">\n.flex_column.av-av_one_full-25347b0a799d5b9f7058434b2a9c3182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-25347b0a799d5b9f7058434b2a9c3182 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqu20sv-7a8b1e56aa500cef983c4538ada36b9c noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"7788\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"geen-onderdeel-van-een-categorie_sort\",\"vitaminen_sort\",\"zwangerschapstips_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Alle<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep geen-onderdeel-van-een-categorie_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"geen-onderdeel-van-een-categorie_sort\" class=\"geen-onderdeel-van-een-categorie_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Geen onderdeel van een categorie<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><span class='text-sep vitaminen_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminen_sort\" class=\"vitaminen_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminen<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><span class='text-sep zwangerschapstips_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"zwangerschapstips_sort\" class=\"zwangerschapstips_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Zwangerschapstips<\/span><small class='avia-term-count'> 10 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort zwangerschapstips_sort  geen-onderdeel-van-een-categorie_sort  vitaminen_sort '><\/div><a href=\"https:\/\/fertil-f.com\/nl\/gewicht-tijdens-de-zwangerschap-wat-is-normaal-wat-is-te-veel-wat-is-te-weinig\/\"  id='av-masonry-1-item-7370' data-av-masonry-item='7370' class='av-masonry-entry isotope-item post-7370 post type-post status-publish format-standard has-post-thumbnail hentry category-zwangerschapstips tag-bmi-nl tag-geboortegewicht tag-gewicht-nl tag-gewicht-verliezen tag-gewichtstoename tag-normaal-gewicht tag-ondergewicht tag-overgewicht tag-pre-eclampsie-nl tag-verandering-van-dieet tag-verhogen tag-voeding tag-voedingsadvies tag-zwangerschap tag-zwangerschapsdiabetes all_sort zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Gewicht tijdens de zwangerschap: wat is normaal, wat is te veel, wat is te weinig?<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/de-juiste-voeding-voor-en-tijdens-de-zwangerschap\/\"  id='av-masonry-1-item-8119' data-av-masonry-item='8119' class='av-masonry-entry isotope-item post-8119 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie category-vitaminen category-zwangerschapstips tag-foliumzuur-nl tag-foliumzuur tag-jodium tag-omega-3-nl tag-sporenelementen tag-vitaminen tag-voeding tag-zwangerschap all_sort geen-onderdeel-van-een-categorie_sort  vitaminen_sort  zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >De juiste voeding voor en tijdens de zwangerschap<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/voedingssupplementen-tijdens-de-zwangerschap-nuttig-of-niet\/\"  id='av-masonry-1-item-7808' data-av-masonry-item='7808' class='av-masonry-entry isotope-item post-7808 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie category-vitaminen category-zwangerschapstips tag-foliumzuur-nl tag-foliumzuur tag-quatrefoliumzuur tag-sporenelementen tag-vereisten-voor-borstvoeding tag-vereisten-voor-zwangerschap tag-vitaminen all_sort geen-onderdeel-van-een-categorie_sort  vitaminen_sort  zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Voedingssupplementen tijdens de zwangerschap &#8211; nuttig of niet?<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/deze-voedingsmiddelen-bevatten-bijzonder-veel-foliumzuur\/\"  id='av-masonry-1-item-7442' data-av-masonry-item='7442' class='av-masonry-entry isotope-item post-7442 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminen category-zwangerschapstips tag-foliumzuur tag-foliumzuurtekort tag-neurale-buisdefect tag-open-rug tag-zwangerschap all_sort vitaminen_sort  zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman getting breakfast in bed\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg);\"  title=\"Pregnant woman getting breakfast in bed\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Deze voedingsmiddelen bevatten bijzonder veel foliumzuur<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/gedetailleerde-vergelijking-de-alternatieven-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7977' data-av-masonry-item='7977' class='av-masonry-entry isotope-item post-7977 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie category-vitaminen category-zwangerschapstips tag-amitamine-meststof-f tag-dha-nl tag-elevit-nl tag-epo-nl tag-femibion-nl tag-jodium tag-omega-3-nl tag-orthomol-nl tag-orthomol-nataal tag-prenataal tag-sporenelementen tag-vitaminen tag-zonder-jodium all_sort geen-onderdeel-van-een-categorie_sort  vitaminen_sort  zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Gedetailleerde vergelijking: de alternatieven femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/dit-zijn-de-natuurlijke-tekenen-van-zwangerschap\/\"  id='av-masonry-1-item-8048' data-av-masonry-item='8048' class='av-masonry-entry isotope-item post-8048 post type-post status-publish format-standard has-post-thumbnail hentry category-zwangerschapstips tag-basale-lichaamstemperatuur tag-gevoel-van-spanning tag-hcg-nl tag-hormoonspiegels tag-menstruatie tag-misselijkheid tag-tekenen-van-zwangerschap tag-zwangerschap tag-zwangerschapstest all_sort zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Dit zijn de natuurlijke tekenen van zwangerschap<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/wat-gebeurt-er-in-de-laatste-drie-maanden-van-de-zwangerschap\/\"  id='av-masonry-1-item-7299' data-av-masonry-item='7299' class='av-masonry-entry isotope-item post-7299 post type-post status-publish format-standard has-post-thumbnail hentry category-zwangerschapstips tag-baby-nl tag-bones-nl tag-foetus-nl tag-long tag-melktanden tag-placenta-nl tag-ssw-nl tag-trimester-nl tag-zwangere-buik tag-zwangerschap tag-zwangerschapsstriemen all_sort zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Wat gebeurt er in de laatste drie maanden van de zwangerschap?<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/wat-gebeurt-er-in-de-eerste-drie-maanden-van-de-zwangerschap\/\"  id='av-masonry-1-item-8261' data-av-masonry-item='8261' class='av-masonry-entry isotope-item post-8261 post type-post status-publish format-standard has-post-thumbnail hentry category-zwangerschapstips tag-bevruchting tag-eileider tag-epiblast-nl tag-hcg-nl tag-hypoblasten-nl tag-ontkiemschijf tag-placenta-nl tag-ssw-nl tag-tekenen-van-zwangerschap tag-trimester-nl tag-zwangerschap tag-zwangerschapsweek all_sort zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Wat gebeurt er in de eerste drie maanden van de zwangerschap?<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/vergelijking-amitamin-fertil-f-fase-1-of-fase-2\/\"  id='av-masonry-1-item-7907' data-av-masonry-item='7907' class='av-masonry-entry isotope-item post-7907 post type-post status-publish format-standard hentry category-geen-onderdeel-van-een-categorie category-vitaminen tag-dha-nl tag-epo-nl tag-foliumzuur-nl tag-foliumzuur tag-quatrefoliumzuur tag-sporenelementen tag-vereisten-voor-borstvoeding tag-vereisten-voor-zwangerschap tag-vitaminen tag-zwangerschap all_sort geen-onderdeel-van-een-categorie_sort  vitaminen_sort  av-masonry-item-no-image' title=\"Vergelijking: amitamin\u00ae fertil F fase 1 of fase 2?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vergelijking: amitamin\u00ae fertil F fase 1 of fase 2?<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/hoe-weer-afvallen-na-zwangerschap\/\"  id='av-masonry-1-item-7726' data-av-masonry-item='7726' class='av-masonry-entry isotope-item post-7726 post type-post status-publish format-standard has-post-thumbnail hentry category-zwangerschapstips tag-afvallen-beroemdheden tag-borstvoeding tag-calorieen tag-gewicht-nl tag-gewicht-verliezen tag-heidi-klum-nl tag-kant-en-klaarmaaltijden tag-postnatale-cursus tag-sport-nl tag-training tag-trek tag-weegschaal tag-zwangerschap all_sort zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hoe weer afvallen na zwangerschap<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/deze-voedingsmiddelen-bevatten-bijzonder-veel-ijzer\/\"  id='av-masonry-1-item-7583' data-av-masonry-item='7583' class='av-masonry-entry isotope-item post-7583 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie category-zwangerschapstips tag-calcium-nl tag-consumptieonderzoek tag-gebrek-aan tag-gebrek-aan-motivatie tag-haaruitval tag-ijzer tag-ijzersupplementen tag-magnesium-nl tag-sporenelementen tag-vermoeidheid tag-vitamine-c-nl tag-zuurstof tag-zwangerschap all_sort geen-onderdeel-van-een-categorie_sort  zwangerschapstips_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Deze voedingsmiddelen bevatten bijzonder veel ijzer<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/nl\/belangrijk-voor-zwangere-vrouwen-deze-voedingsmiddelen-bevatten-bijzonder-veel-jodium\/\"  id='av-masonry-1-item-7513' data-av-masonry-item='7513' class='av-masonry-entry isotope-item post-7513 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie tag-jodium tag-jodiumgehalte tag-jodiumtekort tag-schildklier tag-schildklierhormonen tag-zwangere-vrouwen tag-zwangerschap all_sort geen-onderdeel-van-een-categorie_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Belangrijk voor zwangere vrouwen: deze voedingsmiddelen bevatten bijzonder veel jodium<\/h3><span class='av-masonry-date meta-color updated'>30 augustus 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>door Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  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meer<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[633,635,715,941,476,348],"class_list":["post-7788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","tag-jodium","tag-jodiumtekort","tag-sporenelementen","tag-vitaminen","tag-voeding","tag-zwangerschap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jodiumbehoefte tijdens de zwangerschap - hoeveel \u00b5g is goed?<\/title>\n<meta name=\"description\" content=\"Hoeveel jodium moet ik dagelijks innemen? 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