{"id":7808,"date":"2024-08-30T12:31:39","date_gmt":"2024-08-30T10:31:39","guid":{"rendered":"https:\/\/fertil-f.com\/voedingssupplementen-tijdens-de-zwangerschap-nuttig-of-niet\/"},"modified":"2024-08-30T12:31:43","modified_gmt":"2024-08-30T10:31:43","slug":"voedingssupplementen-tijdens-de-zwangerschap-nuttig-of-niet","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/nl\/voedingssupplementen-tijdens-de-zwangerschap-nuttig-of-niet\/","title":{"rendered":"Voedingssupplementen tijdens de zwangerschap &#8211; nuttig of niet?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akbalg-6466e138c85450c8ad1116a4612c84a4\">\n.flex_column.av-akbalg-6466e138c85450c8ad1116a4612c84a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-akbalg-6466e138c85450c8ad1116a4612c84a4 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a1jeq-18500c0d05e3a9ebbf95cd6ce92c4a5f\">\n.avia-image-container.av-jh6a1jeq-18500c0d05e3a9ebbf95cd6ce92c4a5f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a1jeq-18500c0d05e3a9ebbf95cd6ce92c4a5f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a1jeq-18500c0d05e3a9ebbf95cd6ce92c4a5f av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-144 avia-img-lazy-loading-not-144 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-827x321.jpg\" alt='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?' title='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?'  height=\"321\" width=\"827\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1govtw-4a31b815b14e1541fedc4807ad17140a\">\n.flex_column.av-1govtw-4a31b815b14e1541fedc4807ad17140a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1govtw-4a31b815b14e1541fedc4807ad17140a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Is het verstandig of noodzakelijk om extra vitamines te nemen voor of tijdens de zwangerschap?<br \/>\nLaten we de <strong>wetenschappelijk bewezen feiten<\/strong> over het belang van een gezonde en evenwichtige voeding tijdens de zwangerschap eens op een rijtje zetten.<br \/>\nEr zijn algemeen erkende onderzoeken en duidelijke aanbevelingen van neutrale bronnen over deze twee centrale vragen:    <\/p>\n<ol>\n<li><strong>Eten we niet al gezond genoeg en krijgen we niet genoeg vitaminen en sporenelementen binnen?<\/strong><\/li>\n<li><strong>Zijn er speciale vereisten voor en tijdens de zwangerschap of borstvoeding?<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b\">\n.flex_column.av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Eten we al niet gezond genoeg?<\/h2>\n<p>  Tegenstanders van voedingssupplementen beweren vaak dat extra vitamine-inname in geconcentreerde vorm (voedingssupplementen) onnodig is. Je kunt immers evenwichtig en gezond eten. Het volgende is ook wettelijk verplicht op alle verpakkingen van voedingssupplementen: &#8220;Voedingssupplementen zijn geen vervanging voor een evenwichtige en gezonde voeding en levensstijl.&#8221; Niemand bestrijdt dit: je kunt over het algemeen gezond en evenwichtig eten zonder tekorten aan vitamines en sporenelementen of de omega-3 vetzuren uit vis DHA en EPA. De DGE e.V. raadt onder andere aan om minstens vijf porties vers fruit en groenten per dag te eten en twee keer per week vette zeevis.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300\">\n.flex_column.av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='hr av-7s3m1w-7bf72c550f27ed8608bebfadd40e97ac hr-default  avia-builder-el-7  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576\">\n.flex_column.av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69zs4o-7241c131b659b3e80ad869e91466efa3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Verlangen naar en realiteit van vitaminevoorziening<\/h3>\n<p><strong>MAAR<\/strong>: in werkelijkheid eet de hele bevolking en in het bijzonder de groep vrouwen tussen 19 en 35 zodanig dat een groot deel van hen tekorten heeft aan een hele reeks vitaminen, spoorelementen en mineralen.<br \/>\nEen studie in opdracht van het federale ministerie van Voeding, Landbouw en Consumentenbescherming heeft dit aangetoond<em>(National Consumption Study 2008<\/em>).<br \/>\nDe eetgewoonten van meer dan 20.000 Duitsers werden gedurende een jaar nauwkeurig geregistreerd en geanalyseerd.<br \/>\nHet aandeel vrouwen tussen 19 en 35 jaar dat in werkelijkheid niet eens de aanbevolen minimumhoeveelheid (NRV) consumeert, is:     <\/p>\n<ul>\n<li>Foliumzuur: 80% van de vrouwen zit onder de minimale NRV van 200 mcg per dag,<\/li>\n<li>Vitamine B1: 29% van de vrouwen zit onder de minimale NRV van 1,0 mcg per dag,<\/li>\n<li>Vitamine B2: 24% van de vrouwen zit onder de minimale NRV van 1,4 mcg per dag,<\/li>\n<li>Vitamine B6: 14% van de vrouwen zit onder de minimale NRV van 1,4 mcg per dag,<\/li>\n<li>Vitamine B12: 30% van de vrouwen zit onder de minimale NRV van 2,5 mcg per dag,<\/li>\n<li>Vitamine D: 93% van de vrouwen zit onder de minimale NRV van 5 mcg per dag,<\/li>\n<li>Vitamine C: 32% van de vrouwen zit onder de minimale NRV van 80 mg per dag,<\/li>\n<li>Vitamine E: 48% van de vrouwen zit onder de minimale NRW van 12 mg per dag.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a2m8g-77269c17b69670d1e5a5756996108e22\">\n.avia-image-container.av-jh6a2m8g-77269c17b69670d1e5a5756996108e22 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a2m8g-77269c17b69670d1e5a5756996108e22 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a2m8g-77269c17b69670d1e5a5756996108e22 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='2 Frauen Mangel Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-681 avia-img-lazy-loading-not-681 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg\" alt='Vitaminmangel bei Frauen 19 - 35' title='2 Frauen Mangel Vitamine'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udl7o-2f1946670be3787e74bc52704767eb8f\">\n.flex_column.av-3udl7o-2f1946670be3787e74bc52704767eb8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udl7o-2f1946670be3787e74bc52704767eb8f av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Daadwerkelijke aanvoer van mineralen en sporenelementen<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>De situatie is niet veel beter als het gaat om mineralen en spoorelementen.<br \/>\nVrouwen tussen 19 en 35 jaar hebben een dieet met weinig ijzer, zink, calcium en magnesium:   <\/p>\n<ul>\n<li>81% van de vrouwen krijgt niet genoeg ijzer binnen,<\/li>\n<li>21% krijgt niet genoeg zink binnen,<\/li>\n<li>32% krijgt niet genoeg magnesium binnen<\/li>\n<li>51% krijgt niet genoeg calcium binnen.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a5xno-9f6d169ae9c2f2544e895fd70c5ec84d\">\n.avia-image-container.av-jh6a5xno-9f6d169ae9c2f2544e895fd70c5ec84d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a5xno-9f6d169ae9c2f2544e895fd70c5ec84d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a5xno-9f6d169ae9c2f2544e895fd70c5ec84d av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-671 avia-img-lazy-loading-not-671 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6a83fq-02f88df395c1fab2eb56afdeb07d13e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Als gevolg hiervan kan men alleen maar tot de conclusie komen dat de overgrote meerderheid van de bevolking haar voeding aanzienlijk moet veranderen om een minimumniveau aan micronutri\u00ebnten (vitamines, spoorelementen, essenti\u00eble vetzuren, aminozuren) binnen te krijgen.<br \/>\nVoedingssupplementen &#8211; en dus de gerichte verbetering van de inname van essenti\u00eble vitamines en spoorelementen &#8211; kunnen helpen om deze tekorten te compenseren, vooral tijdens de zwangerschap.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a9968-9c0f2f852ae795f31e6ddd8064734839\">\n.avia-image-container.av-jh6a9968-9c0f2f852ae795f31e6ddd8064734839 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a9968-9c0f2f852ae795f31e6ddd8064734839 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a9968-9c0f2f852ae795f31e6ddd8064734839 av-styling- avia-align-center  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-608 avia-img-lazy-loading-not-608 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg\" alt='Quatrefolic in Deutschland kaufen' title='Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95vsk-461e3698618dd6539cccaa87b0fab0ef\">\n.flex_column.av-95vsk-461e3698618dd6539cccaa87b0fab0ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-95vsk-461e3698618dd6539cccaa87b0fab0ef av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ac8iy-bdb10a3691834aa7e3ff939faa997a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hoe groot is de behoefte aan vitamines en spoorelementen tijdens de zwangerschap?<\/h2>\n<p>  Er is een gezegde dat zegt dat je tijdens de zwangerschap voor twee moet eten.<br \/>\nDit is gewaagd, maar niet helemaal waar.<br \/>\nZelfs in het tweede en derde trimester heeft een zwangere vrouw maar ongeveer 15% &#8211; 20% extra energie nodig (koolhydraten, eiwitten, vetten).<br \/>\nIn het eerste trimester is de extra energiebehoefte slechts 10%.<br \/>\nZwangere vrouwen hebben echter 50% tot 100% meer van verschillende vitamines en spoorelementen nodig &#8211; in sommige gevallen al vanaf zo vroeg mogelijk voor de zwangerschap (foliumzuur!).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-9aab8c496aa65062a2b893621c14a4ae\">\n.flex_column.av-365w1g-9aab8c496aa65062a2b893621c14a4ae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-9aab8c496aa65062a2b893621c14a4ae av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>De algemeen erkende aanvullende behoefte (DACH-referentiewaarden van de Duitse voedingsvereniging) tijdens zwangerschap en borstvoeding ligt tussen 15% en 100% boven de normaal geldende minimum NRW-waarden.  <\/p>\n<h3>Extra vitaminebehoeften tijdens de zwangerschap:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-586bc7cf821dbc271640776b67d78ac5\">\n.avia-image-container.av-jh6ag1ri-586bc7cf821dbc271640776b67d78ac5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-586bc7cf821dbc271640776b67d78ac5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-586bc7cf821dbc271640776b67d78ac5 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='4 Mehrbedarf Schwangerschaft Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-701 avia-img-lazy-loading-not-701 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg\" alt='MEhrbedarf an Vitaminen w\u00e4hrend der Schwangerschaft' title='4 Mehrbedarf Schwangerschaft Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Extra vitaminebehoefte tijdens borstvoeding:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-5608078e3800dc48bd529c541f74be5a\">\n.avia-image-container.av-jh6ag1ri-5608078e3800dc48bd529c541f74be5a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-5608078e3800dc48bd529c541f74be5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-5608078e3800dc48bd529c541f74be5a av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='6 Mehrbedarf Stillzeit Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-721 avia-img-lazy-loading-not-721 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg\" alt='MEhrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='6 Mehrbedarf Stillzeit Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-19afb1e8daefcd8c0911a18b09082ab8\">\n.flex_column.av-365w1g-19afb1e8daefcd8c0911a18b09082ab8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-19afb1e8daefcd8c0911a18b09082ab8 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Extra behoeften aan spoorelementen en mineralen tijdens de zwangerschap:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-5d858d9f65eb21f9a30d29761c84db05\">\n.avia-image-container.av-jh6al2by-5d858d9f65eb21f9a30d29761c84db05 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-5d858d9f65eb21f9a30d29761c84db05 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-5d858d9f65eb21f9a30d29761c84db05 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='3 Mehrbedarf Schwangerschaft Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-691 avia-img-lazy-loading-not-691 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen und Mineralstoffen w\u00e4hrend der Schwangerschaft' title='3 Mehrbedarf Schwangerschaft Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Extra behoeften aan sporenelementen en mineralen tijdens borstvoeding:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-15d8f484800917bacced95ca22e6278b\">\n.avia-image-container.av-jh6al2by-15d8f484800917bacced95ca22e6278b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-15d8f484800917bacced95ca22e6278b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-15d8f484800917bacced95ca22e6278b av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-28  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"lichtbak\" class='avia_image '  aria-label='5 Mehrbedarf Stillzeit Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-711 avia-img-lazy-loading-not-711 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='5 Mehrbedarf Stillzeit Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-e832ce64de7eb27fd63e561730d5dc5c\">\n.avia-image-container.av-jh6al2by-e832ce64de7eb27fd63e561730d5dc5c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-e832ce64de7eb27fd63e561730d5dc5c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-e832ce64de7eb27fd63e561730d5dc5c av-styling- av-hover-grow avia-align-center  avia-builder-el-29  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-598 avia-img-lazy-loading-not-598 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg\" alt='' title='amitamin fertil F phase 1 Inhaltstoffe'  height=\"747\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-450x326.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48sa1w-547e5429ad9643551b814f12a385bdff\">\n.flex_column.av-48sa1w-547e5429ad9643551b814f12a385bdff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48sa1w-547e5429ad9643551b814f12a385bdff av_one_full  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6baoqc-c890be1023dbbbe939eb1a10e1adf47f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sinnvolle Nahrungserg\u00e4nzung vor und w\u00e4hrend der Schwangerschaft und Stillzeit<\/h2>\n<p>Gerade vor und w\u00e4hrend der Schwangerschaft bis zum Ende der Stillzeit ist deshalb eine gute Versorgung mit Vitaminen, Spurenelementen, Mineralstoffen und Omega-3 Fetts\u00e4uren DPA und EPA bessonders wichtig.<\/p>\n<p><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 1<\/a> und <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 2<\/a> sind hochwertige, umfassende Nahrungserg\u00e4nzungen mit bioaktivem Folat Quatrefolic\u00ae und \u00fcber 20 Mikron\u00e4hrstoffen.<\/p>\n<p>G\u00fcnstige Apothekenqualit\u00e4t, Made in Germany, und auch versandkostenfrei direkt zu Ihnen nach Hause &#8211; direkt auf amitamin.com!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36h19w-7942559317859a0fa83fbb6581467046\">\n.flex_column.av-36h19w-7942559317859a0fa83fbb6581467046{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36h19w-7942559317859a0fa83fbb6581467046 av_one_half  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6bba0a-6fd0c61a1302643ee442488a65c78e50\">\n.avia-image-container.av-jh6bba0a-6fd0c61a1302643ee442488a65c78e50 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6bba0a-6fd0c61a1302643ee442488a65c78e50 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6bba0a-6fd0c61a1302643ee442488a65c78e50 av-styling- av-img-linked avia-align-center  avia-builder-el-33  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='fertil F phase 1 Header Microsite_2x'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-873 avia-img-lazy-loading-not-873 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x.png\" alt='' title='fertil F phase 1 Header Microsite_2x'  height=\"214\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x.png 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-300x64.png 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-768x164.png 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-705x151.png 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-450x96.png 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6bba0a-4f251f4ae420ef0d93e795c0f7e357b7\">\n.avia-image-container.av-jh6bba0a-4f251f4ae420ef0d93e795c0f7e357b7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6bba0a-4f251f4ae420ef0d93e795c0f7e357b7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6bba0a-4f251f4ae420ef0d93e795c0f7e357b7 av-styling- av-img-linked avia-align-center  avia-builder-el-34  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1519 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