{"id":7385,"date":"2024-08-30T12:28:21","date_gmt":"2024-08-30T10:28:21","guid":{"rendered":"https:\/\/fertil-f.com\/peso-durante-a-gravidez-o-que-e-normal-o-que-e-demasiado-e-o-que-e-pouco\/"},"modified":"2024-08-30T12:28:24","modified_gmt":"2024-08-30T10:28:24","slug":"peso-durante-a-gravidez-o-que-e-normal-o-que-e-demasiado-e-o-que-e-pouco","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/pt-pt\/peso-durante-a-gravidez-o-que-e-normal-o-que-e-demasiado-e-o-que-e-pouco\/","title":{"rendered":"Peso durante a gravidez: o que \u00e9 normal, o que \u00e9 demasiado e o que \u00e9 pouco?"},"content":{"rendered":"<div  class='flex_column av-1qt308-df6f9886bff70991d3f5fc919a237763 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m0gkd1ue-9a829f1337aca804a7fe345cc1ecc11e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b><i>As mulheres gr\u00e1vidas ganham peso &#8211; mesmo que tenham uma dieta saud\u00e1vel e equilibrada.<br \/>\nO peso da placenta e do l\u00edquido amni\u00f3tico junta-se ao peso crescente da crian\u00e7a em crescimento.<br \/>\n\u00c9 por isso que as mulheres gr\u00e1vidas ganham mais peso nos \u00faltimos meses de gravidez.    <span class=\"Apple-converted-space\"> <\/span><\/i><\/b><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fhqarc-a1790486d94d6c76ce505eebd62b018d av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-07c951533d5ae72dcc9d9b8cae5135e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>H\u00e1 muitas opini\u00f5es na Internet sobre quantos quilos a mais s\u00e3o normais para uma mulher gr\u00e1vida, algumas das quais s\u00e3o contradit\u00f3rias.<br \/>\nNo entanto, n\u00e3o existem valores gerais para o aumento de peso.<br \/>\nEm vez disso, as mulheres gr\u00e1vidas devem basear o seu peso no seu peso pr\u00e9-concecional e nestes valores:    <\/p>\n<ul>\n<li>&lt; IMC 18,5 antes da gravidez: aumento de peso durante a gravidez entre 12,5 e 18 kg<\/li>\n<li>IMC 18,5 &#8211; 24,9 antes da gravidez: aumento de peso entre 11,5 e 16 kg<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>IMC 25 &#8211; 29,9 antes da gravidez: aumento de peso entre 7 e 11,5 kg<\/li>\n<li>&gt; IMC 30 antes da gravidez: aumento de peso entre 5 e 9 kg<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-e6bc54-7c1a7196b11b920d546099bbd9c194cd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58\">\n.avia-section.av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37323-1030x687.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7385'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-240wmw-824fe77638553e51c4793ab0dc5ceb87\">\n.flex_column.av-240wmw-824fe77638553e51c4793ab0dc5ceb87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-240wmw-824fe77638553e51c4793ab0dc5ceb87 av_one_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs54zs-bd3c08c3f373ed6f9e4c810974207494\">\n.flex_column.av-cs54zs-bd3c08c3f373ed6f9e4c810974207494{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs54zs-bd3c08c3f373ed6f9e4c810974207494 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bk74u0-746995f8a3531357da3ab98c195bda24\">\n.flex_column.av-bk74u0-746995f8a3531357da3ab98c195bda24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bk74u0-746995f8a3531357da3ab98c195bda24 av_one_third  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-98aijs-c9047c7660ea64e0ee5190d992af288b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>O IMC reflecte a rela\u00e7\u00e3o entre o peso e a altura.<br \/>\n <18,5 gilt als Untergewicht, zwischen 18,5 und 25 besteht Normalgewicht und zwischen 25 und 30 \u00dcbergewicht; bei einem BMI> Um IMC de 30 indica obesidade (adiposidade).<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7385'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab\">\n.flex_column.av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab av_one_full  avia-builder-el-10  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js1roi5g-12-9a3251c3081f4829dd117a8a79d87a32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Porque \u00e9 que ganhar demasiado peso \u00e9 prejudicial<\/h2>\n<p>  As mulheres gr\u00e1vidas que ganham muito peso t\u00eam um maior risco de problemas de sa\u00fade (ver abaixo) e de complica\u00e7\u00f5es durante o parto.<br \/>\nDepois do nascimento da crian\u00e7a, tamb\u00e9m \u00e9 frequente terem dificuldade em perder o peso extra.<br \/>\nUm aumento de peso r\u00e1pido e forte, de cerca de um quilo por semana, pode indicar v\u00e1rios problemas de sa\u00fade, incluindo pr\u00e9-eclampsia.<br \/>\nEsta doen\u00e7a t\u00edpica da gravidez caracteriza-se por uma tens\u00e3o arterial elevada, mas tamb\u00e9m por n\u00e1useas, dores de cabe\u00e7a e tonturas, e pode p\u00f4r em risco a vida da m\u00e3e e do filho se n\u00e3o for imediatamente assistida por um m\u00e9dico.<br \/>\nO aumento de peso tamb\u00e9m pode ser um fator de risco ou uma indica\u00e7\u00e3o de diabetes gestacional, que por sua vez aumenta o risco de pr\u00e9-ecl\u00e2mpsia e pode levar a um aumento excessivo de peso no feto, com as correspondentes complica\u00e7\u00f5es no parto.    <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ifsig-a0329c55364d86970de0898c94221c26\">\n.flex_column.av-7ifsig-a0329c55364d86970de0898c94221c26{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ifsig-a0329c55364d86970de0898c94221c26 av_two_third  avia-builder-el-12  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m86ew-ff54653e16cceb7cd40c30dbb8b5150e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00c9 assim que o aumento de peso insuficiente te pode afetar<\/h2>\n<p>  Se as mulheres gr\u00e1vidas ganharem muito pouco peso, esta subnutri\u00e7\u00e3o relativa pode prejudicar o feto, fazendo com que nas\u00e7a prematuramente ou com um peso significativamente baixo.<br \/>\nAs gr\u00e1vidas com pouco peso podem, em geral, ganhar peso com a ajuda de suplementos proteicos, mas s\u00f3 o devem fazer depois de consultarem o seu m\u00e9dico.<br \/>\nOs suplementos alimentares com um elevado teor de prote\u00ednas podem prejudicar o crescimento do beb\u00e9.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fimfc-bc5582505d74988e4c4a403a520e4b1d av_one_third  avia-builder-el-14  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkhxxi-14d54912525bee9733705961ba4db6e6\">\n.avia-image-container.av-m0gkhxxi-14d54912525bee9733705961ba4db6e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gkhxxi-14d54912525bee9733705961ba4db6e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gkhxxi-14d54912525bee9733705961ba4db6e6 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2863 avia-img-lazy-loading-not-2863 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg\" alt='' title='Happy pregnant woman holding her belly against white'  height=\"1030\" width=\"849\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg 849w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-247x300.jpg 247w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-768x932.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-1236x1500.jpg 1236w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-581x705.jpg 581w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-450x546.jpg 450w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2kph08-e1e5b990522d156952e44c7e416168bb av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-11-2e3ec026adf41b651797975054dfa856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>O que podem fazer as mulheres gr\u00e1vidas com aumento excessivo de peso<\/h2>\n<p>  A maioria das mulheres pode comer o que quiser durante a gravidez.<br \/>\nPara as mulheres que tinham muito peso a mais antes da gravidez (IMC superior a 30) ou que ganharam peso rapidamente, alterar a sua dieta e aumentar o exerc\u00edcio f\u00edsico pode reduzir o risco de diabetes gestacional e diminuir o risco de complica\u00e7\u00f5es no parto.<br \/>\nEm caso de obesidade grave ou de diabetes gestacional, os m\u00e9dicos e os nutricionistas recomendam geralmente uma alimenta\u00e7\u00e3o com menos hidratos de carbono e mais fibras.<br \/>\nA forma exacta como a dieta pode ser alterada depende, entre outras coisas, do peso corporal e do programa de desporto ou exerc\u00edcio &#8211; idealmente, cerca de tr\u00eas a quatro dias por semana, durante pelo menos 30 minutos.<br \/>\nOs desportos adequados podem ser a gin\u00e1stica, a nata\u00e7\u00e3o, o ciclismo ou a caminhada, desde que o    <span class=\"Apple-converted-space\">  <\/span>O m\u00e9dico d\u00e1-te luz verde.<br \/>\nPara al\u00e9m de calorias suficientes, o corpo tamb\u00e9m precisa de nutrientes importantes durante a gravidez, raz\u00e3o pela qual n\u00e3o \u00e9 recomendada uma dieta hipocal\u00f3rica, por exemplo.<br \/>\nPara evitar uma car\u00eancia de nutrientes, pode ser \u00fatil um aconselhamento nutricional adicional.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395],"tags":[531,513,521,525,519,527,384,511,529,507,515,509,530,523,517],"class_list":["post-7385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-para-a-gravidez","tag-aconselhamento-nutricional","tag-aumenta-pt-pt","tag-aumento-de-peso-pt-pt","tag-baixo-peso","tag-diabetes-gestacional-pt-pt","tag-excesso-de-peso","tag-gravidez","tag-imc-pt-pt","tag-mudanca-de-dieta","tag-nutricao","tag-perde-peso","tag-peso-pt-pt","tag-peso-a-nascenca","tag-peso-normal-pt-pt","tag-pre-eclampsia-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peso durante a gravidez: o que 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