{"id":7455,"date":"2024-08-30T12:28:31","date_gmt":"2024-08-30T10:28:31","guid":{"rendered":"https:\/\/fertil-f.com\/estes-alimentos-contem-niveis-particularmente-elevados-de-acido-folico\/"},"modified":"2024-08-30T12:28:34","modified_gmt":"2024-08-30T10:28:34","slug":"estes-alimentos-contem-niveis-particularmente-elevados-de-acido-folico","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/pt-pt\/estes-alimentos-contem-niveis-particularmente-elevados-de-acido-folico\/","title":{"rendered":"Estes alimentos cont\u00eam n\u00edveis particularmente elevados de \u00e1cido f\u00f3lico"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Todos os anos, na Alemanha, nascem cerca de 800 crian\u00e7as com as costas abertas.<br \/>\nUm fator particularmente importante para o risco dos chamados <em><strong>defeitos do tubo neural<\/strong><\/em> (por exemplo, <em>espinha b\u00edfida<\/em>) \u00e9 a defici\u00eancia de \u00e1cido f\u00f3lico ou um baixo n\u00edvel de folato no sangue. <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132\">\n.flex_column.av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsugh1at-a01023008d048290a2520427a8ceb910\">\n.avia-image-container.av-jsugh1at-a01023008d048290a2520427a8ceb910 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsugh1at-a01023008d048290a2520427a8ceb910 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsugh1at-a01023008d048290a2520427a8ceb910 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2773 avia-img-lazy-loading-not-2773 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-450x300.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_full  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00c1cido f\u00f3lico na gravidez<\/h2>\n<p>  O \u00e1cido f\u00f3lico \u00e9 essencial para a divis\u00e3o das c\u00e9lulas e, por conseguinte, para o desenvolvimento saud\u00e1vel da crian\u00e7a.<br \/>\nA necessidade de folato \u00e9 particularmente elevada no in\u00edcio da gravidez.<br \/>\nA <em><strong>Sociedade Alem\u00e3 de Nutri\u00e7\u00e3o (DGE)<\/strong><\/em> recomenda que as mulheres que pretendem engravidar e as mulheres que est\u00e3o a amamentar consumam 450-550 \u03bcg de \u00e1cido f\u00f3lico sint\u00e9tico por dia, para al\u00e9m de uma dieta rica em \u00e1cido f\u00f3lico com fruta fresca, legumes e produtos integrais.    <\/p>\n<h2>Qual a quantidade de folato antes da gravidez?<\/h2>\n<p>  No entanto, muitos ginecologistas v\u00e3o al\u00e9m desta recomenda\u00e7\u00e3o e aconselham as mulheres a tomar at\u00e9 800 \u03bcg de \u00e1cido f\u00f3lico por dia.<br \/>\nIsto deve-se ao facto de uma maior ingest\u00e3o poder criar um bom n\u00edvel de folato no sangue com rapidez suficiente.<br \/>\nOs benef\u00edcios de 800 \u03bcg de \u00e1cido f\u00f3lico s\u00e3o confirmados por um estudo que envolveu mais de 6.100 mulheres.<br \/>\nN\u00e3o ocorreram defeitos do tubo neural nas participantes do estudo que tomaram 800 \u03bcg de \u00e1cido f\u00f3lico.<br \/>\nA ingest\u00e3o adicional de um suplemento de \u00e1cido f\u00f3lico deve ser iniciada <strong>pelo menos quatro semanas antes da gravidez<\/strong> e continuada durante, pelo menos, o primeiro trimestre da gravidez.<br \/>\nNormalmente, \u00e9 demasiado tarde para come\u00e7ar a tomar \u00e1cido f\u00f3lico ap\u00f3s o in\u00edcio da gravidez para prevenir eficazmente os defeitos do tubo neural.       <span class=\"Apple-converted-space\">Isto deve-se ao facto de a medula espinal j\u00e1 se estar a desenvolver nas primeiras semanas de gravidez.<br \/>\nNormalmente, nesta fase, a mulher gr\u00e1vida n\u00e3o tem consci\u00eancia da sua gravidez. <\/span><\/p>\n<h2>Alimentos ricos em \u00e1cido f\u00f3lico<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3aqv67t-9b7dc054450f18f86b8617085fb41c71\">\n.flex_column.av-3aqv67t-9b7dc054450f18f86b8617085fb41c71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3aqv67t-9b7dc054450f18f86b8617085fb41c71 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-38d092h-37ab8f175d8a9bb28a93b1df1b75e896 avia_scrollable_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-7  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>Estes alimentos cont\u00eam n\u00edveis particularmente elevados de \u00e1cido f\u00f3lico<\/caption><tbody><tr class='avia-heading-row'><th class='avia-highlight-col'>Alimenta\u00e7\u00e3o<\/th><th class='avia-highlight-col'>Teor de \u00e1cido f\u00f3lico<\/th><\/tr><tr class=''><td class='avia-highlight-col'>Espinafres<\/td><td class='avia-highlight-col'>at\u00e9 145 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Couve<\/td><td class='avia-highlight-col'>at\u00e9 190 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Alface-de-cordeiro<\/td><td class='avia-highlight-col'>at\u00e9 145 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Br\u00f3colos<\/td><td class='avia-highlight-col'>at\u00e9 111 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Alho-porro<\/td><td class='avia-highlight-col'>at\u00e9 100 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Couves-de-bruxelas<\/td><td class='avia-highlight-col'>at\u00e9 100 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Paprika<\/td><td class='avia-highlight-col'>at\u00e9 60 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Couve<\/td><td class='avia-highlight-col'>at\u00e9 190 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Ervilhas<\/td><td class='avia-highlight-col'>at\u00e9 159 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Gr\u00e3o-de-bico<\/td><td class='avia-highlight-col'>at\u00e9 340 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Sementes de soja<\/td><td class='avia-highlight-col'>at\u00e9 250 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Lentes<\/td><td class='avia-highlight-col'>at\u00e9 170 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Amendoins<\/td><td class='avia-highlight-col'>at\u00e9 170 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Morangos<\/td><td class='avia-highlight-col'>at\u00e9 43 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Cerejas \u00e1cidas<\/td><td class='avia-highlight-col'>at\u00e9 100 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Uvas<\/td><td class='avia-highlight-col'>at\u00e9 40 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Manga<\/td><td class='avia-highlight-col'>at\u00e9 40 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Quinoa<\/td><td class='avia-highlight-col'>at\u00e9 184 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Germe de trigo<\/td><td class='avia-highlight-col'>at\u00e9 520 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>P\u00e3o integral<\/td><td class='avia-highlight-col'>at\u00e9 40 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Camenbert<\/td><td class='avia-highlight-col'>at\u00e9 65 \u00b5g por 100g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>F\u00edgado<\/td><td class='avia-highlight-col'>at\u00e9 670 \u00b5g por 100g<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Suplemento alimentar para a gravidez &#8211; com folato bioativo<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_third  avia-builder-el-10  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Com <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener\">amitamin\u00ae fertil F fase 1<\/a> e <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\" target=\"_blank\" rel=\"noopener\">fertil F fase 2<\/a>, as mulheres que querem ter filhos e que est\u00e3o gr\u00e1vidas ou a amamentar t\u00eam uma excelente forma de garantir um bom n\u00edvel de folato e um fornecimento completo de vitaminas e oligoelementos para a gravidez.<br \/>\nQual dos dois deves tomar?<br \/>\nDepende.<br \/>\nCompara aqui a <a href=\"https:\/\/fertil-f.com\/vergleich-amitamin-fertil-f-phase-1-oder-phase-2\/\">fase 1 e a fase 2 do fertil F<\/a>.<br \/>\nJ\u00e1 te foi recomendado um produto diferente?      <a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\"><a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\">Compara, por exemplo, Elevit\u00ae, femibion\u00ae e Orthomol Natal\u00ae com amitamin\u00ae antes de te decidires!<\/a><\/a><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8\">\n.flex_column.av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8 av_one_third  avia-builder-el-12  el_after_av_one_third  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14167293 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1492 avia-img-lazy-loading-not-1492 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1.jpg\" alt='' title='amitamin fertil F phase 1 PZN 14167293 - 800px'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1.jpg 800w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-80x80.jpg 80w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-300x300.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-768x768.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-180x180.jpg 180w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-705x705.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-120x120.jpg 120w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1-450x450.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wm9x5-407fd38a57d84305a4d93b9ffa9570a3\">\n.flex_column.av-1wm9x5-407fd38a57d84305a4d93b9ffa9570a3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wm9x5-407fd38a57d84305a4d93b9ffa9570a3 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsuftq06-b3a564099285d783d22e7ae852779abb\">\n.avia-image-container.av-jsuftq06-b3a564099285d783d22e7ae852779abb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsuftq06-b3a564099285d783d22e7ae852779abb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsuftq06-b3a564099285d783d22e7ae852779abb av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 2 PZN 14167301 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1485 avia-img-lazy-loading-not-1485 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1.jpg\" alt='' title='amitamin fertil F phase 2 PZN 14167301 - 800px'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1.jpg 800w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-80x80.jpg 80w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-300x300.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-768x768.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-180x180.jpg 180w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-705x705.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-120x120.jpg 120w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-2-PZN-14167301-800px-1-450x450.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Suplemento alimentar com folato bioativo e n\u00e3o apenas com \u00e1cido f\u00f3lico<\/h3>\n<p>  O \u00e1cido f\u00f3lico sint\u00e9tico, que \u00e9 processado na maioria dos suplementos alimentares, tem uma desvantagem decisiva: uma propor\u00e7\u00e3o n\u00e3o negligenci\u00e1vel (8% &#8211; 25% das mulheres, dependendo do estudo) n\u00e3o consegue converter o \u00e1cido f\u00f3lico em folato devido a um defeito gen\u00e9tico que, de outra forma, n\u00e3o seria not\u00e1vel.<br \/>\nO \u00e1cido f\u00f3lico normal dos suplementos alimentares \u00e9 ent\u00e3o simplesmente in\u00fatil. <strong>amitamin\u00ae fertil F fase 1<\/strong> e <strong>fase 2<\/strong>, no entanto, cont\u00e9m <a href=\"https:\/\/fertil-f.com\/was-ist-quatrefolic\/\">folato bioativo <strong>Quatrefolic\u00ae<\/strong><\/a>.<br \/>\nN\u00e3o tem de ser convertido antes de estar dispon\u00edvel para o corpo.<br \/>\nIsto significa que mesmo as mulheres que n\u00e3o conseguem processar o \u00e1cido f\u00f3lico podem ter a certeza de um n\u00edvel saud\u00e1vel de folato.<br \/>\nIsto porque <strong>o Quatrefolic\u00ae<\/strong> em amitamin\u00ae fertil F j\u00e1 cont\u00e9m folato biodispon\u00edvel.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,588],"tags":[590,594,592,596,384],"class_list":["post-7455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-para-a-gravidez","category-vitaminas-pt-pt","tag-acido-folico-pt-pt","tag-costas-abertas","tag-defeito-do-tubo-neural","tag-deficiencia-de-acido-folico-pt-pt","tag-gravidez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estes alimentos cont\u00eam n\u00edveis particularmente elevados de \u00e1cido f\u00f3lico<\/title>\n<meta name=\"description\" content=\"Que alimentos s\u00e3o particularmente ricos em folato? \u00c9 particularmente importante saberes 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