{"id":7791,"date":"2024-08-30T12:31:32","date_gmt":"2024-08-30T10:31:32","guid":{"rendered":"https:\/\/fertil-f.com\/necessidades-de-iodo-durante-a-gravidez\/"},"modified":"2024-08-30T12:31:34","modified_gmt":"2024-08-30T10:31:34","slug":"necessidades-de-iodo-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/pt-pt\/necessidades-de-iodo-durante-a-gravidez\/","title":{"rendered":"Necessidades de iodo durante a gravidez"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2zufhd-d7d8a174a45316976aecd29188a09e5c\">\n.flex_column.av-2zufhd-d7d8a174a45316976aecd29188a09e5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2zufhd-d7d8a174a45316976aecd29188a09e5c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yjaq1-f9a560c93b5a4aab5a55ae725063f487\">\n.avia-image-container.av-2yjaq1-f9a560c93b5a4aab5a55ae725063f487 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2yjaq1-f9a560c93b5a4aab5a55ae725063f487 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2yjaq1-f9a560c93b5a4aab5a55ae725063f487 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-632 avia-img-lazy-loading-not-632 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-845x321.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a\">\n.flex_column.av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-3fowip-f4532338c14e53b2069a7a48b6a84090 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>As futuras m\u00e3es precisam de mais iodo &#8211; desde o in\u00edcio da gravidez.<br \/>\nO fornecimento di\u00e1rio deste oligoelemento essencial \u00e9 utilizado tanto para a produ\u00e7\u00e3o de hormonas da tiroide pela pr\u00f3pria m\u00e3e como para o feto em crescimento, que depende do fornecimento de iodo da m\u00e3e.<br \/>\nA gl\u00e2ndula tiroide da crian\u00e7a come\u00e7a a funcionar de forma independente a partir da 14\u00aa semana de gravidez.<br \/>\nA produ\u00e7\u00e3o das hormonas necess\u00e1rias para o efeito come\u00e7a por volta da 12\u00aa semana de gravidez.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-15yjd-69d4ce9ee088b296e37da27b4626f6aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Que fun\u00e7\u00f5es tem o iodo?<\/h2>\n<p>  O iodo \u00e9 um componente essencial da hormona da tiroide chamada tetraiodotironina ou tiroxina (T3), que \u00e9 produzida na gl\u00e2ndula tiroide e controla a velocidade do metabolismo, entre outras coisas.<br \/>\nO oligoelemento est\u00e1 tamb\u00e9m envolvido no controlo do crescimento, da forma\u00e7\u00e3o \u00f3ssea e do desenvolvimento cerebral do beb\u00e9 em crescimento no \u00fatero.<br \/>\nUm fornecimento suficiente de iodo pode reduzir o risco de perturba\u00e7\u00f5es do desenvolvimento, malforma\u00e7\u00f5es e abortos espont\u00e2neos.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9mwxl-736b53ffafbf5555982eddb8244b27e9\">\n.flex_column.av-9mwxl-736b53ffafbf5555982eddb8244b27e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9mwxl-736b53ffafbf5555982eddb8244b27e9 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2kxfox-91b2df98137f8bcc840b8cc24389d8c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Quais s\u00e3o as tuas necessidades di\u00e1rias de iodo?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2engnt-126091210cc8619b2d1be3bacac0bc2a\">\n.flex_column.av-2engnt-126091210cc8619b2d1be3bacac0bc2a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2engnt-126091210cc8619b2d1be3bacac0bc2a av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-28r2tt-ef29d0ffb78f57b98b7a72ae5b96994f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A dose di\u00e1ria m\u00ednima recomendada (NRV, valor de refer\u00eancia nutricional) de iodo \u00e9 de 150 \u00b5g (microgramas).<br \/>\nAs recomenda\u00e7\u00f5es da DGE<em>(Sociedade Alem\u00e3 de Nutri\u00e7\u00e3o<\/em>) situam-se entre 180 \u00b5g e 200 \u00b5g.<br \/>\nA DGE e.V. recomenda 230 \u00b5g de iodo para mulheres gr\u00e1vidas e 260 \u00b5g durante a amamenta\u00e7\u00e3o.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7d4hl-26d9666b780fb192d251d1662251e67f\">\n.flex_column.av-7d4hl-26d9666b780fb192d251d1662251e67f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7d4hl-26d9666b780fb192d251d1662251e67f av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vf0f5-71d3ce0de2a2d1559c5d1ab2a273bcae\">\n.avia-image-container.av-1vf0f5-71d3ce0de2a2d1559c5d1ab2a273bcae img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vf0f5-71d3ce0de2a2d1559c5d1ab2a273bcae .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vf0f5-71d3ce0de2a2d1559c5d1ab2a273bcae av-styling- av-hover-grow avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-642 avia-img-lazy-loading-not-642 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"217\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-450x326.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62yg9-1b3b98de35114f901b8721f82eb392f0\">\n.flex_column.av-62yg9-1b3b98de35114f901b8721f82eb392f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62yg9-1b3b98de35114f901b8721f82eb392f0 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jgv2x-e42b7e4aef51416ff2c7ebe641523936 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Qual \u00e9 a qualidade do fornecimento geral de iodo?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0\">\n.flex_column.av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-4n9c9-23989d21033ff57f12b0b40b9465864c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A dieta e a nutri\u00e7\u00e3o dos alem\u00e3es foram analisadas em pormenor pelo Instituto Max Rubner em 2008.<br \/>\nOs h\u00e1bitos alimentares de mais de 20.000 pessoas foram inclu\u00eddos neste estudo.<br \/>\nDe acordo com o estudo, uma grande parte da popula\u00e7\u00e3o consome demasiado a\u00e7\u00facar e farinha, mas n\u00e3o consome vitaminas e oligoelementos em quantidade suficiente.<br \/>\nNo que diz respeito ao iodo, este estudo nacional sobre o consumo (NVS, relat\u00f3rio de resultados, parte 2) revelou que 74% das mulheres com idades compreendidas entre os 19 e os 24 anos analisadas apresentavam uma car\u00eancia de iodo, apesar de j\u00e1 consumirem sal iodado.<br \/>\nNa faixa et\u00e1ria dos 25 aos 34 anos, 60,9% t\u00eam uma ingest\u00e3o insuficiente de iodo e, na faixa et\u00e1ria dos 35 aos 50 anos, mais de metade s\u00e3o afectadas por car\u00eancias de iodo.<br \/>\nSe o sal de mesa iodado n\u00e3o for utilizado para cozinhar, entre 99,1 % e 97,4 % das mulheres com idades compreendidas entre os 19 e os 50 anos n\u00e3o satisfazem as suas necessidades di\u00e1rias m\u00ednimas de iodo atrav\u00e9s da sua alimenta\u00e7\u00e3o normal.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t82h-8d083f3d83b8c63e41077646df69f3df\">\n.flex_column.av-10t82h-8d083f3d83b8c63e41077646df69f3df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10t82h-8d083f3d83b8c63e41077646df69f3df av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xkh4x-a121e0fe50ab54c6a5f8432be01b3d2e\">\n.avia-image-container.av-xkh4x-a121e0fe50ab54c6a5f8432be01b3d2e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-xkh4x-a121e0fe50ab54c6a5f8432be01b3d2e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-xkh4x-a121e0fe50ab54c6a5f8432be01b3d2e av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-675 avia-img-lazy-loading-not-675 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"851\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ri8nl-e09413e1f6ae41899f356d00185fbbd7\">\n.flex_column.av-ri8nl-e09413e1f6ae41899f356d00185fbbd7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ri8nl-e09413e1f6ae41899f356d00185fbbd7 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ju7xd-af272459e40a68bfecf80dc430a2da58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Como podes satisfazer as tuas necessidades di\u00e1rias de iodo, especialmente durante a gravidez?<\/h2>\n<p>  O Iodine Deficiency Working Group e as associa\u00e7\u00f5es profissionais recomendam a ingest\u00e3o di\u00e1ria de 150 a 200 microgramas de iodo, sob a forma de comprimidos, desde o in\u00edcio da gravidez, uma vez que \u00e9 dif\u00edcil satisfazer as necessidades acrescidas de iodo atrav\u00e9s de uma alimenta\u00e7\u00e3o normal. A isto acresce o facto de as futuras m\u00e3es necessitarem de ainda mais iodo &#8211; a defici\u00eancia de iodo comprovada seria correspondentemente maior. &#8220;<em>A necessidade de profilaxia da car\u00eancia de iodo na Alemanha aplica-se, em particular, \u00e0s mulheres durante a gravidez e a amamenta\u00e7\u00e3o<\/em>&#8220;, afirma o Departamento Federal de Sa\u00fade.<br \/>\nTal como o Instituto Federal para a Prote\u00e7\u00e3o da Sa\u00fade dos Consumidores, recomenda as seguintes medidas<br \/>\n1. utiliza\u00e7\u00e3o exclusiva de sal de mesa iodado ou substitutos do sal de mesa iodado em casa.<br \/>\n2. privilegiar os alimentos produzidos com sal de mesa iodado, nomeadamente o p\u00e3o e os produtos \u00e0 base de carne<br \/>\n3. Consome regularmente peixe de mar.<br \/>\nIsto porque o peixe de mar \u00e9 uma boa fonte natural de iodo e um fornecedor dos importantes \u00e1cidos gordos \u00f3mega 3 DHA e EPA.<br \/>\nO leite tamb\u00e9m cont\u00e9m iodo.<br \/>\n4. ingest\u00e3o di\u00e1ria adicional de 150 a 200 \u00b5g &#8211; por exemplo, sob a forma de suplementos alimentares adaptados \u00e0s necessidades da gravidez.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f0e7l-26b42f63c8f9b6671832f3967beb4258\">\n.flex_column.av-f0e7l-26b42f63c8f9b6671832f3967beb4258{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f0e7l-26b42f63c8f9b6671832f3967beb4258 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-blu69-be52576457eeae0e4f2a00cdaa59ebf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Conclus\u00e3o sobre o iodo durante a gravidez e a amamenta\u00e7\u00e3o<\/h2>\n<p>  A car\u00eancia de iodo \u00e9 generalizada, mesmo quando se utiliza sal de mesa iodado.<br \/>\nEspecialmente durante a gravidez e a amamenta\u00e7\u00e3o, \u00e9 importante um fornecimento adicional para o desenvolvimento saud\u00e1vel da crian\u00e7a e para o equil\u00edbrio hormonal.<br \/>\nUm suplemento alimentar com 150 \u00b5g a 200 \u00b5g de iodo (por exemplo, amitamin\u00ae fertil F) pode, por isso, dar um contributo valioso para uma gravidez saud\u00e1vel.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-25347b0a799d5b9f7058434b2a9c3182\">\n.flex_column.av-av_one_full-25347b0a799d5b9f7058434b2a9c3182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-25347b0a799d5b9f7058434b2a9c3182 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqu20sv-7a8b1e56aa500cef983c4538ada36b9c noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"7791\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"dicas-para-a-gravidez_sort\",\"sem-categoria_sort\",\"vitaminas-pt-pt_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep dicas-para-a-gravidez_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"dicas-para-a-gravidez_sort\" class=\"dicas-para-a-gravidez_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Dicas para a gravidez<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep sem-categoria_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"sem-categoria_sort\" class=\"sem-categoria_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Sem categoria<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><span class='text-sep vitaminas-pt-pt_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminas-pt-pt_sort\" class=\"vitaminas-pt-pt_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminas<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort dicas-para-a-gravidez_sort  vitaminas-pt-pt_sort  sem-categoria_sort '><\/div><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-acontece-nos-meses-4-a-7-da-gravidez\/\"  id='av-masonry-1-item-7243' data-av-masonry-item='7243' class='av-masonry-entry isotope-item post-7243 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-barriga-de-gravida tag-bebe-pt-pt tag-dentes-de-leite tag-estrias-pt-pt tag-feto-pt-pt tag-gravidez tag-ossos tag-placenta-pt-pt tag-pulmao tag-ssw-pt-pt tag-trimestre-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que acontece nos meses 4 a 7 da gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/estes-alimentos-contem-niveis-particularmente-elevados-de-acido-folico\/\"  id='av-masonry-1-item-7455' data-av-masonry-item='7455' class='av-masonry-entry isotope-item post-7455 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-costas-abertas tag-defeito-do-tubo-neural tag-deficiencia-de-acido-folico-pt-pt tag-gravidez all_sort dicas-para-a-gravidez_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman getting breakfast in bed\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg);\"  title=\"Pregnant woman getting breakfast in bed\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estes alimentos cont\u00eam n\u00edveis particularmente elevados de \u00e1cido f\u00f3lico<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/comparacao-pormenorizada-as-alternativas-femibion-elevit-orthomol-natal-e-amitamin-fertil-f\/\"  id='av-masonry-1-item-7990' data-av-masonry-item='7990' class='av-masonry-entry isotope-item post-7990 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-amitamina-fertil-f-pt-pt tag-dha-pt-pt tag-elevit-pt-pt tag-femibion-pt-pt tag-iodo tag-oep tag-oligoelementos-pt-pt tag-omega-3-pt-pt tag-ortomol-pt-pt tag-ortomol-natal-pt-pt tag-pre-natal tag-sem-iodo tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Compara\u00e7\u00e3o pormenorizada: as alternativas femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae e amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-acontece-nos-ultimos-tres-meses-de-gravidez\/\"  id='av-masonry-1-item-7318' data-av-masonry-item='7318' class='av-masonry-entry isotope-item post-7318 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-barriga-de-gravida tag-bebe-pt-pt tag-dentes-de-leite tag-estrias-pt-pt tag-feto-pt-pt tag-gravidez tag-ossos tag-placenta-pt-pt tag-pulmao tag-ssw-pt-pt tag-trimestre-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que acontece nos \u00faltimos tr\u00eas meses de gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/viajar-e-praticar-desporto-ate-que-ponto-deves-ter-calma-durante-a-gravidez\/\"  id='av-masonry-1-item-8205' data-av-masonry-item='8205' class='av-masonry-entry isotope-item post-8205 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-gravidez tag-viajar-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Viajar e praticar desporto: at\u00e9 que ponto deves ter calma durante a gravidez?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/como-voltar-a-perder-peso-depois-da-gravidez\/\"  id='av-masonry-1-item-7739' data-av-masonry-item='7739' class='av-masonry-entry isotope-item post-7739 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-amamentacao tag-balancas tag-calorias-pt-pt tag-curso-pos-natal tag-desejos tag-desporto tag-gravidez tag-heidi-klum-pt-pt tag-perde-peso tag-perde-peso-celebridades tag-peso-pt-pt tag-refeicoes-prontas tag-treino all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Como voltar a perder peso depois da gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/a-alimentacao-correta-antes-e-durante-a-gravidez\/\"  id='av-masonry-1-item-8134' data-av-masonry-item='8134' class='av-masonry-entry isotope-item post-8134 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-folato-pt-pt tag-gravidez tag-iodo tag-nutricao tag-oligoelementos-pt-pt tag-omega-3-pt-pt tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >A alimenta\u00e7\u00e3o correta antes e durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-e-quatrefolic\/\"  id='av-masonry-1-item-7850' data-av-masonry-item='7850' class='av-masonry-entry isotope-item post-7850 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-dha-pt-pt tag-folato-pt-pt tag-oep tag-omega-3-pt-pt tag-quatrefolic-pt-pt all_sort vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que \u00e9 Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/suplementos-nutricionais-durante-a-gravidez-uteis-ou-nao\/\"  id='av-masonry-1-item-7813' data-av-masonry-item='7813' class='av-masonry-entry isotope-item post-7813 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-folato-pt-pt tag-oligoelementos-pt-pt tag-quatrefolic-pt-pt tag-requisitos-para-a-amamentacao tag-requisitos-para-a-gravidez tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Suplementos nutricionais durante a gravidez &#8211; \u00fateis ou n\u00e3o?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/comparacao-amitamin-fertil-f-fase-1-ou-fase-2\/\"  id='av-masonry-1-item-7920' data-av-masonry-item='7920' class='av-masonry-entry isotope-item post-7920 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-dha-pt-pt tag-folato-pt-pt tag-gravidez tag-oep tag-oligoelementos-pt-pt tag-quatrefolic-pt-pt tag-requisitos-para-a-amamentacao tag-requisitos-para-a-gravidez tag-vitaminas-pt-pt all_sort sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Compara\u00e7\u00e3o: amitamin\u00ae fertil F fase 1 ou fase 2?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/estes-alimentos-contem-niveis-particularmente-elevados-de-ferro\/\"  id='av-masonry-1-item-7598' data-av-masonry-item='7598' class='av-masonry-entry isotope-item post-7598 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria tag-calcio-pt-pt tag-cansaco tag-estudo-de-consumo tag-falta-de-uns tag-falta-de-vontade tag-ferro tag-gravidez tag-magnesio-pt-pt tag-oligoelementos-pt-pt tag-oxigenio tag-perda-de-cabelo tag-suplementos-de-ferro tag-vitamina-c-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estes alimentos cont\u00eam n\u00edveis particularmente elevados de ferro<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/necessidades-de-iodo-durante-a-gravidez\/\"  id='av-masonry-1-item-7791' data-av-masonry-item='7791' 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class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Necessidades de iodo durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='rand'  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more<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[646,384,644,507,743,942],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-deficiencia-de-iodo","tag-gravidez","tag-iodo","tag-nutricao","tag-oligoelementos-pt-pt","tag-vitaminas-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Necessidades de iodo durante a gravidez - quantos \u00b5g s\u00e3o necess\u00e1rios?<\/title>\n<meta name=\"description\" content=\"Que quantidade de iodo devo consumir diariamente? 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