{"id":7813,"date":"2024-08-30T12:31:40","date_gmt":"2024-08-30T10:31:40","guid":{"rendered":"https:\/\/fertil-f.com\/suplementos-nutricionais-durante-a-gravidez-uteis-ou-nao\/"},"modified":"2024-08-30T12:31:43","modified_gmt":"2024-08-30T10:31:43","slug":"suplementos-nutricionais-durante-a-gravidez-uteis-ou-nao","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/pt-pt\/suplementos-nutricionais-durante-a-gravidez-uteis-ou-nao\/","title":{"rendered":"Suplementos nutricionais durante a gravidez &#8211; \u00fateis ou n\u00e3o?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akbalg-6466e138c85450c8ad1116a4612c84a4\">\n.flex_column.av-akbalg-6466e138c85450c8ad1116a4612c84a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-akbalg-6466e138c85450c8ad1116a4612c84a4 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a1jeq-03c9094c918b113048da1b8915465c01\">\n.avia-image-container.av-jh6a1jeq-03c9094c918b113048da1b8915465c01 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a1jeq-03c9094c918b113048da1b8915465c01 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a1jeq-03c9094c918b113048da1b8915465c01 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-148 avia-img-lazy-loading-not-148 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-827x321.jpg\" alt='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?' title='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?'  height=\"321\" width=\"827\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1govtw-4a31b815b14e1541fedc4807ad17140a\">\n.flex_column.av-1govtw-4a31b815b14e1541fedc4807ad17140a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1govtw-4a31b815b14e1541fedc4807ad17140a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ser\u00e1 sequer sensato ou necess\u00e1rio tomar vitaminas adicionais antes ou durante a gravidez?<br \/>\nVamos resumir os <strong>factos cientificamente comprovados<\/strong> sobre a import\u00e2ncia de uma dieta saud\u00e1vel e equilibrada durante a gravidez.<br \/>\nExistem estudos geralmente reconhecidos e recomenda\u00e7\u00f5es claras de fontes neutras sobre estas duas quest\u00f5es centrais:    <\/p>\n<ol>\n<li><strong>N\u00e3o temos j\u00e1 uma alimenta\u00e7\u00e3o suficientemente saud\u00e1vel e n\u00e3o ingerimos vitaminas e oligoelementos suficientes?<\/strong><\/li>\n<li><strong>Existem alguns requisitos especiais antes e durante a gravidez ou a amamenta\u00e7\u00e3o?<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b\">\n.flex_column.av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>J\u00e1 n\u00e3o estamos a comer de forma saud\u00e1vel o suficiente?<\/h2>\n<p>  Os opositores dos suplementos alimentares afirmam frequentemente que a ingest\u00e3o adicional de vitaminas sob a forma concentrada (suplementos alimentares) \u00e9 desnecess\u00e1ria. Afinal de contas, podes fazer uma dieta equilibrada e saud\u00e1vel. Al\u00e9m disso, todas as embalagens de suplementos alimentares t\u00eam de conter a seguinte men\u00e7\u00e3o legal: &#8220;Os suplementos alimentares n\u00e3o substituem uma dieta e um estilo de vida equilibrados e saud\u00e1veis.&#8221; Ningu\u00e9m contesta isto: em geral, podes fazer uma dieta saud\u00e1vel e equilibrada que n\u00e3o inclua car\u00eancias de vitaminas e oligoelementos ou dos \u00e1cidos gordos \u00f3mega 3 dos peixes DHA e EPA. Entre outras coisas, a DGE e.V. recomenda que comas pelo menos cinco por\u00e7\u00f5es de fruta e legumes frescos por dia e peixes marinhos gordos duas vezes por semana.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300\">\n.flex_column.av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='hr av-7s3m1w-7bf72c550f27ed8608bebfadd40e97ac hr-default  avia-builder-el-7  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576\">\n.flex_column.av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69zs4o-7241c131b659b3e80ad869e91466efa3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Desejo e realidade do fornecimento de vitaminas<\/h3>\n<p><strong>MAS<\/strong>: Na realidade, toda a popula\u00e7\u00e3o e, em particular, o grupo de mulheres entre os 19 e os 35 anos, come de tal forma que uma grande parte delas tem car\u00eancias de uma s\u00e9rie de vitaminas, oligoelementos e minerais.<br \/>\nUm estudo encomendado pelo Minist\u00e9rio Federal da Alimenta\u00e7\u00e3o, Agricultura e Defesa do Consumidor comprovou este facto<em>(Estudo Nacional de Consumo 2008<\/em>).<br \/>\nOs h\u00e1bitos alimentares de mais de 20.000 alem\u00e3es foram registados com precis\u00e3o e analisados ao longo de um ano.<br \/>\nA propor\u00e7\u00e3o de mulheres entre os 19 e os 35 anos que, na realidade, nem sequer consomem a quantidade m\u00ednima recomendada (NRV) \u00e9:     <\/p>\n<ul>\n<li>\u00c1cido f\u00f3lico: 80% das mulheres n\u00e3o atingem o VNR m\u00ednimo de 200 mcg por dia,<\/li>\n<li>Vitamina B1: 29% das mulheres est\u00e3o abaixo do VNR m\u00ednimo de 1,0 mcg por dia,<\/li>\n<li>Vitamina B2: 24% das mulheres est\u00e3o abaixo do VNR m\u00ednimo de 1,4 mcg por dia,<\/li>\n<li>Vitamina B6: 14% das mulheres est\u00e3o abaixo do VNR m\u00ednimo de 1,4 mcg por dia,<\/li>\n<li>Vitamina B12: 30% das mulheres n\u00e3o atingem o VNR m\u00ednimo de 2,5 mcg por dia,<\/li>\n<li>Vitamina D: 93% das mulheres n\u00e3o atingem o VNR m\u00ednimo de 5 mcg por dia,<\/li>\n<li>Vitamina C: 32% das mulheres n\u00e3o atingem o VNR m\u00ednimo de 80 mg por dia,<\/li>\n<li>Vitamina E: 48% das mulheres n\u00e3o atingem o VNR m\u00ednimo de 12 mg por dia.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a2m8g-027d890bb9c7e53700d94729bacee3fb\">\n.avia-image-container.av-jh6a2m8g-027d890bb9c7e53700d94729bacee3fb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a2m8g-027d890bb9c7e53700d94729bacee3fb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a2m8g-027d890bb9c7e53700d94729bacee3fb av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='2 Frauen Mangel Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-685 avia-img-lazy-loading-not-685 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg\" alt='Vitaminmangel bei Frauen 19 - 35' title='2 Frauen Mangel Vitamine'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udl7o-2f1946670be3787e74bc52704767eb8f\">\n.flex_column.av-3udl7o-2f1946670be3787e74bc52704767eb8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udl7o-2f1946670be3787e74bc52704767eb8f av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fornecimento efetivo de minerais e oligoelementos<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A situa\u00e7\u00e3o n\u00e3o \u00e9 muito melhor no que diz respeito aos minerais e oligoelementos.<br \/>\nAs mulheres com idades compreendidas entre os 19 e os 35 anos t\u00eam uma dieta pobre em ferro, zinco, c\u00e1lcio e magn\u00e9sio:   <\/p>\n<ul>\n<li>81% das mulheres n\u00e3o consomem ferro suficiente,<\/li>\n<li>21% n\u00e3o consomem zinco suficiente,<\/li>\n<li>32% n\u00e3o consomem magn\u00e9sio suficiente<\/li>\n<li>51% n\u00e3o consomem c\u00e1lcio suficiente.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a5xno-1ab4a3558a63bf90ead27974e7eb2578\">\n.avia-image-container.av-jh6a5xno-1ab4a3558a63bf90ead27974e7eb2578 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a5xno-1ab4a3558a63bf90ead27974e7eb2578 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a5xno-1ab4a3558a63bf90ead27974e7eb2578 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-675 avia-img-lazy-loading-not-675 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6a83fq-02f88df395c1fab2eb56afdeb07d13e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Por conseguinte, n\u00e3o se pode deixar de concluir que a grande maioria da popula\u00e7\u00e3o deve e tem de alterar consideravelmente a sua alimenta\u00e7\u00e3o para consumir um n\u00edvel m\u00ednimo de micronutrientes (vitaminas, oligoelementos, \u00e1cidos gordos essenciais, amino\u00e1cidos).<br \/>\nOs suplementos alimentares &#8211; e, portanto, a melhoria orientada da ingest\u00e3o de vitaminas e oligoelementos essenciais &#8211; podem ajudar a compensar estes d\u00e9fices, especialmente durante a gravidez.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a9968-b0ccf58ea74c0c6940910a327d6efe8d\">\n.avia-image-container.av-jh6a9968-b0ccf58ea74c0c6940910a327d6efe8d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a9968-b0ccf58ea74c0c6940910a327d6efe8d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a9968-b0ccf58ea74c0c6940910a327d6efe8d av-styling- avia-align-center  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-612 avia-img-lazy-loading-not-612 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg\" alt='Quatrefolic in Deutschland kaufen' title='Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95vsk-461e3698618dd6539cccaa87b0fab0ef\">\n.flex_column.av-95vsk-461e3698618dd6539cccaa87b0fab0ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-95vsk-461e3698618dd6539cccaa87b0fab0ef av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ac8iy-bdb10a3691834aa7e3ff939faa997a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Qual \u00e9 a necessidade de vitaminas e oligoelementos durante a gravidez?<\/h2>\n<p>  H\u00e1 um ditado que diz que durante a gravidez deves comer por dois.<br \/>\n\u00c9 ousado, mas n\u00e3o \u00e9 totalmente verdade.<br \/>\nMesmo no segundo e terceiro trimestres, uma mulher gr\u00e1vida s\u00f3 precisa de cerca de 15% a 20% de energia adicional (hidratos de carbono, prote\u00ednas, gorduras).<br \/>\nNo primeiro trimestre, a necessidade de energia adicional \u00e9 de apenas 10%.<br \/>\nNo entanto, as mulheres gr\u00e1vidas precisam de 50% a 100% mais de v\u00e1rias vitaminas e oligoelementos &#8211; em alguns casos, come\u00e7ando o mais cedo poss\u00edvel antes da gravidez (\u00e1cido f\u00f3lico!).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-9aab8c496aa65062a2b893621c14a4ae\">\n.flex_column.av-365w1g-9aab8c496aa65062a2b893621c14a4ae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-9aab8c496aa65062a2b893621c14a4ae av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>As necessidades adicionais geralmente reconhecidas (valores de refer\u00eancia DACH da Sociedade Alem\u00e3 de Nutri\u00e7\u00e3o) durante a gravidez e o aleitamento situam-se entre 15% e 100% acima dos valores m\u00ednimos NRV normalmente v\u00e1lidos.  <\/p>\n<h3>Necessidades adicionais de vitaminas durante a gravidez:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-ccf2d7059663e87d89f9dee95b6008fa\">\n.avia-image-container.av-jh6ag1ri-ccf2d7059663e87d89f9dee95b6008fa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-ccf2d7059663e87d89f9dee95b6008fa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-ccf2d7059663e87d89f9dee95b6008fa av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='4 Mehrbedarf Schwangerschaft Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-705 avia-img-lazy-loading-not-705 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg\" alt='MEhrbedarf an Vitaminen w\u00e4hrend der Schwangerschaft' title='4 Mehrbedarf Schwangerschaft Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Necessidades adicionais de vitaminas durante a amamenta\u00e7\u00e3o:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-9f331c585123dfe7feea01fb9097204f\">\n.avia-image-container.av-jh6ag1ri-9f331c585123dfe7feea01fb9097204f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-9f331c585123dfe7feea01fb9097204f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-9f331c585123dfe7feea01fb9097204f av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='6 Mehrbedarf Stillzeit Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-725 avia-img-lazy-loading-not-725 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg\" alt='MEhrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='6 Mehrbedarf Stillzeit Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-19afb1e8daefcd8c0911a18b09082ab8\">\n.flex_column.av-365w1g-19afb1e8daefcd8c0911a18b09082ab8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-19afb1e8daefcd8c0911a18b09082ab8 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Necessidades adicionais de oligoelementos e minerais durante a gravidez:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-5e881e4094ad4958518dbdbef10e185f\">\n.avia-image-container.av-jh6al2by-5e881e4094ad4958518dbdbef10e185f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-5e881e4094ad4958518dbdbef10e185f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-5e881e4094ad4958518dbdbef10e185f av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='3 Mehrbedarf Schwangerschaft Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-695 avia-img-lazy-loading-not-695 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen und Mineralstoffen w\u00e4hrend der Schwangerschaft' title='3 Mehrbedarf Schwangerschaft Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Necessidades adicionais de oligoelementos e minerais durante a amamenta\u00e7\u00e3o:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-63500baf5049a9238f9c089e9a97fdef\">\n.avia-image-container.av-jh6al2by-63500baf5049a9238f9c089e9a97fdef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-63500baf5049a9238f9c089e9a97fdef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-63500baf5049a9238f9c089e9a97fdef av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-28  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"caixa de luz\" class='avia_image '  aria-label='5 Mehrbedarf Stillzeit Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-715 avia-img-lazy-loading-not-715 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='5 Mehrbedarf Stillzeit Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-7b4d4174af5cfad7695ae63ba02feb71\">\n.avia-image-container.av-jh6al2by-7b4d4174af5cfad7695ae63ba02feb71 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-7b4d4174af5cfad7695ae63ba02feb71 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-7b4d4174af5cfad7695ae63ba02feb71 av-styling- av-hover-grow avia-align-center  avia-builder-el-29  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-602 avia-img-lazy-loading-not-602 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg\" alt='' title='amitamin fertil F phase 1 Inhaltstoffe'  height=\"747\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-450x326.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48sa1w-547e5429ad9643551b814f12a385bdff\">\n.flex_column.av-48sa1w-547e5429ad9643551b814f12a385bdff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48sa1w-547e5429ad9643551b814f12a385bdff av_one_full  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6baoqc-c890be1023dbbbe939eb1a10e1adf47f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sinnvolle Nahrungserg\u00e4nzung vor und w\u00e4hrend der Schwangerschaft und Stillzeit<\/h2>\n<p>Gerade vor und w\u00e4hrend der Schwangerschaft bis zum Ende der Stillzeit ist deshalb eine gute Versorgung mit Vitaminen, Spurenelementen, Mineralstoffen und Omega-3 Fetts\u00e4uren DPA und EPA bessonders wichtig.<\/p>\n<p><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 1<\/a> und <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 2<\/a> sind hochwertige, umfassende Nahrungserg\u00e4nzungen mit bioaktivem Folat Quatrefolic\u00ae und \u00fcber 20 Mikron\u00e4hrstoffen.<\/p>\n<p>G\u00fcnstige Apothekenqualit\u00e4t, Made in Germany, und auch versandkostenfrei direkt zu Ihnen nach Hause &#8211; direkt auf amitamin.com!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36h19w-7942559317859a0fa83fbb6581467046\">\n.flex_column.av-36h19w-7942559317859a0fa83fbb6581467046{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36h19w-7942559317859a0fa83fbb6581467046 av_one_half  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6bba0a-302b9c3a1b3e83141eb021396cd65f5a\">\n.avia-image-container.av-jh6bba0a-302b9c3a1b3e83141eb021396cd65f5a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6bba0a-302b9c3a1b3e83141eb021396cd65f5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6bba0a-302b9c3a1b3e83141eb021396cd65f5a av-styling- av-img-linked avia-align-center  avia-builder-el-33  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='fertil F phase 1 Header Microsite_2x'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-877 avia-img-lazy-loading-not-877 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x.png\" alt='' title='fertil F phase 1 Header Microsite_2x'  height=\"214\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x.png 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-300x64.png 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-768x164.png 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-705x151.png 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-450x96.png 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style 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