{"id":8134,"date":"2024-08-30T12:32:43","date_gmt":"2024-08-30T10:32:43","guid":{"rendered":"https:\/\/fertil-f.com\/a-alimentacao-correta-antes-e-durante-a-gravidez\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"a-alimentacao-correta-antes-e-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/pt-pt\/a-alimentacao-correta-antes-e-durante-a-gravidez\/","title":{"rendered":"A alimenta\u00e7\u00e3o correta antes e durante a gravidez"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-9dd847dd8cffab0a28af320e9d6d763c\">\n.avia-image-container.av-jqp82x6z-9dd847dd8cffab0a28af320e9d6d763c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-9dd847dd8cffab0a28af320e9d6d763c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-9dd847dd8cffab0a28af320e9d6d763c av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2773 avia-img-lazy-loading-not-2773 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A gravidez marca o in\u00edcio de uma \u00e9poca especial.<br \/>\nAgora, tudo gira em torno do feto, do que \u00e9 bom para ele e do que o pode prejudicar.<br \/>\nReunimos as respostas \u00e0s perguntas mais importantes que as futuras m\u00e3es podem ter.<br \/>\nEste primeiro artigo aborda as perguntas mais frequentes sobre a alimenta\u00e7\u00e3o durante a gravidez.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>A alimenta\u00e7\u00e3o correta durante a gravidez<\/h2>\n<p>  Uma alimenta\u00e7\u00e3o equilibrada e variada \u00e9 boa em qualquer fase da vida &#8211; mesmo durante a gravidez, uma vez que o feto se alimenta atrav\u00e9s do cord\u00e3o umbilical.<br \/>\nAs mulheres gr\u00e1vidas tamb\u00e9m devem seguir estas regras.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Quanto mais deves comer durante a gravidez?<\/h3>\n<p>  As mulheres gr\u00e1vidas precisam de pensar por dois, mas <strong>n\u00e3o<\/strong> devem <strong>comer por dois<\/strong>.<br \/>\nAs necessidades energ\u00e9ticas das gr\u00e1vidas s\u00f3 aumentam no final da gravidez e, nesse caso, de forma relativamente ligeira.<br \/>\nRegra geral, pode ser <strong>dez por cento mais<\/strong> do que as calorias (kcal) consumidas anteriormente.<br \/>\nIsto corresponde a cerca de 250 kcal por dia ou, por exemplo, um iogurte de 150 gramas com alguma fruta e um punhado de muesli sem a\u00e7\u00facar.<br \/>\nAs mulheres gr\u00e1vidas devem tamb\u00e9m consumir, sempre que poss\u00edvel, bebidas sem calorias, como \u00e1gua e ch\u00e1s sem a\u00e7\u00facar.<br \/>\nTamb\u00e9m \u00e9 bom comer muitos alimentos de origem vegetal e poucos alimentos de origem animal e, como comedor de carne, preferir carne e salsichas com baixo teor de gordura.<br \/>\nAs mulheres gr\u00e1vidas devem ser poupadas em gorduras, \u00f3leos, doces, snacks e bolos.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00c9 melhor comeres durante a gravidez?<\/h3>\n<p>  Desde o primeiro dia de gravidez, o corpo precisa de muito mais vitaminas e minerais do que o habitual.<br \/>\nPor isso, come o m\u00e1ximo poss\u00edvel de alimentos frescos com muitas vitaminas e minerais.<br \/>\nDeves tamb\u00e9m tomar suplementos de \u00e1cido f\u00f3lico (folato) e iodo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-69479431c60dcd8b602ed1ccf48e12f0\">\n.avia-image-container.av-jqo01fkk-69479431c60dcd8b602ed1ccf48e12f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-69479431c60dcd8b602ed1ccf48e12f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-69479431c60dcd8b602ed1ccf48e12f0 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2793 avia-img-lazy-loading-not-2793 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Husband serving breakfast to pregnant woman at the bed'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>O \u00e1cido f\u00f3lico (folato)<\/strong> promove a divis\u00e3o e a forma\u00e7\u00e3o de novas c\u00e9lulas.<br \/>\nContribui tamb\u00e9m para o crescimento saud\u00e1vel do tecido materno, ou seja, da placenta.<br \/>\nTodas as futuras m\u00e3es devem tomar folato, para al\u00e9m de uma dieta equilibrada e variada.<br \/>\nIsto \u00e9 importante desde as primeiras semanas de gravidez, para reduzir o risco de les\u00f5es graves na espinal medula (espinha b\u00edfida) &#8211; quando a futura m\u00e3e ainda n\u00e3o se apercebeu da sua sorte.<br \/>\nImportante: o facto de tomares \u00e1cido f\u00f3lico sint\u00e9tico ou folato bioativo pode fazer uma diferen\u00e7a vital (mais <a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-e-quatrefolic\/\">aqui sobre a quest\u00e3o do folato ou \u00e1cido f\u00f3lico?<\/a>) <a href=\"https:\/\/fertil-f.com\/pt-pt\/necessidades-de-iodo-durante-a-gravidez\/\">A crian\u00e7a em crescimento precisa de<strong>iodo<\/strong> para o seu desenvolvimento mental e f\u00edsico saud\u00e1vel<\/a>.<br \/>\nPor isso, come regularmente alimentos ricos em iodo, como leite, produtos l\u00e1cteos e peixe do mar, e usa sal iodado.<br \/>\nSe tiveres um problema de tiroide, deves falar com o teu m\u00e9dico sobre comprimidos de iodo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Podes comer qualquer coisa durante a gravidez?<\/h3>\n<p>  Alguns alimentos podem conter agentes patog\u00e9nicos que causam toxoplasmose e listeriose.<br \/>\nEmbora estas infec\u00e7\u00f5es sejam relativamente raras, podem causar danos consider\u00e1veis ao feto.<br \/>\nPor isso, as mulheres gr\u00e1vidas devem prestar aten\u00e7\u00e3o a estes aspectos: <strong>N\u00e3o<\/strong> comas alimentos de origem animal <strong>crus<\/strong>, por exemplo, leite cru ou produtos equivalentes, carne crua ou peixe cru.<br \/>\nSe necess\u00e1rio, come apenas ovos cozidos para te protegeres da infe\u00e7\u00e3o por salmonela.     <\/p>\n<h3>Deves comer comida vegetariana durante a gravidez?<\/h3>\n<p>  Uma dieta vegetariana equilibrada e variada, que inclua legumes, fruta, leguminosas e produtos integrais, bem como leite e produtos l\u00e1cteos e ovos, pode cobrir as necessidades da maioria dos nutrientes durante a gravidez.<br \/>\nNo entanto, tal como todas as mulheres gr\u00e1vidas, as vegetarianas devem tamb\u00e9m tomar \u00e1cido f\u00f3lico e iodo e, se n\u00e3o comerem peixe regularmente, os \u00e1cidos gordos \u00f3mega 3 DHA e EPA.   <\/p>\n<h3>\u00c9 poss\u00edvel seguir uma dieta vegana durante a gravidez?<\/h3>\n<p>  Para que o feto receba todos os nutrientes necess\u00e1rios e se desenvolva de forma saud\u00e1vel, as mulheres gr\u00e1vidas veganas devem consultar um m\u00e9dico para verificar o seu aporte de nutrientes como a vitamina B12, o DHA, o zinco, as prote\u00ednas, o ferro, o c\u00e1lcio e o iodo.<br \/>\n\u00c9 prov\u00e1vel que seja necess\u00e1rio tomar v\u00e1rios suplementos nutricionais para cobrir totalmente as tuas necessidades nutricionais e as da crian\u00e7a.   <\/p>\n<h3>Que quantidade de caf\u00e9 posso beber durante a gravidez?<\/h3>\n<p>  As mulheres gr\u00e1vidas n\u00e3o t\u00eam de renunciar completamente ao caf\u00e9 e a outras bebidas com cafe\u00edna.<br \/>\nCerca de duas ch\u00e1venas de caf\u00e9 por dia s\u00e3o consideradas seguras para as mulheres gr\u00e1vidas.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8134\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"dicas-para-a-gravidez_sort\",\"sem-categoria_sort\",\"vitaminas-pt-pt_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep dicas-para-a-gravidez_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"dicas-para-a-gravidez_sort\" class=\"dicas-para-a-gravidez_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Dicas para a gravidez<\/span><small class='avia-term-count'> 10 <\/small><\/span><\/a><span class='text-sep sem-categoria_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"sem-categoria_sort\" class=\"sem-categoria_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Sem categoria<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><span class='text-sep vitaminas-pt-pt_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminas-pt-pt_sort\" class=\"vitaminas-pt-pt_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminas<\/span><small class='avia-term-count'> 4 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort '><\/div><a href=\"https:\/\/fertil-f.com\/pt-pt\/suplementos-nutricionais-durante-a-gravidez-uteis-ou-nao\/\"  id='av-masonry-1-item-7813' data-av-masonry-item='7813' class='av-masonry-entry isotope-item post-7813 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-folato-pt-pt tag-oligoelementos-pt-pt tag-quatrefolic-pt-pt tag-requisitos-para-a-amamentacao tag-requisitos-para-a-gravidez tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Suplementos nutricionais durante a gravidez &#8211; \u00fateis ou n\u00e3o?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/estes-alimentos-contem-niveis-particularmente-elevados-de-ferro\/\"  id='av-masonry-1-item-7598' data-av-masonry-item='7598' class='av-masonry-entry isotope-item post-7598 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria tag-calcio-pt-pt tag-cansaco tag-estudo-de-consumo tag-falta-de-uns tag-falta-de-vontade tag-ferro tag-gravidez tag-magnesio-pt-pt tag-oligoelementos-pt-pt tag-oxigenio tag-perda-de-cabelo tag-suplementos-de-ferro tag-vitamina-c-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estes alimentos cont\u00eam n\u00edveis particularmente elevados de ferro<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/viajar-e-praticar-desporto-ate-que-ponto-deves-ter-calma-durante-a-gravidez\/\"  id='av-masonry-1-item-8205' data-av-masonry-item='8205' class='av-masonry-entry isotope-item post-8205 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-gravidez tag-viajar-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Viajar e praticar desporto: at\u00e9 que ponto deves ter calma durante a gravidez?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/peso-durante-a-gravidez-o-que-e-normal-o-que-e-demasiado-e-o-que-e-pouco\/\"  id='av-masonry-1-item-7385' data-av-masonry-item='7385' class='av-masonry-entry isotope-item post-7385 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-aconselhamento-nutricional tag-aumenta-pt-pt tag-aumento-de-peso-pt-pt tag-baixo-peso tag-diabetes-gestacional-pt-pt tag-excesso-de-peso tag-gravidez tag-imc-pt-pt tag-mudanca-de-dieta tag-nutricao tag-perde-peso tag-peso-pt-pt tag-peso-a-nascenca tag-peso-normal-pt-pt tag-pre-eclampsia-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Peso durante a gravidez: o que \u00e9 normal, o que \u00e9 demasiado e o que \u00e9 pouco?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/como-voltar-a-perder-peso-depois-da-gravidez\/\"  id='av-masonry-1-item-7739' data-av-masonry-item='7739' class='av-masonry-entry isotope-item post-7739 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-amamentacao tag-balancas tag-calorias-pt-pt tag-curso-pos-natal tag-desejos tag-desporto tag-gravidez tag-heidi-klum-pt-pt tag-perde-peso tag-perde-peso-celebridades tag-peso-pt-pt tag-refeicoes-prontas tag-treino all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Como voltar a perder peso depois da gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-acontece-nos-ultimos-tres-meses-de-gravidez\/\"  id='av-masonry-1-item-7318' data-av-masonry-item='7318' class='av-masonry-entry isotope-item post-7318 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-barriga-de-gravida tag-bebe-pt-pt tag-dentes-de-leite tag-estrias-pt-pt tag-feto-pt-pt tag-gravidez tag-ossos tag-placenta-pt-pt tag-pulmao tag-ssw-pt-pt tag-trimestre-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que acontece nos \u00faltimos tr\u00eas meses de gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/ajuda-te-a-combater-a-queda-de-cabelo-durante-a-gravidez\/\"  id='av-masonry-1-item-7669' data-av-masonry-item='7669' class='av-masonry-entry isotope-item post-7669 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-couro-cabeludo tag-deficiencia-de-ferro tag-doenca-da-tiroide tag-estrogenio tag-foliculo-piloso-pt-pt tag-gravidez tag-perda-de-cabelo all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ajuda-te a combater a queda de cabelo durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-e-quatrefolic\/\"  id='av-masonry-1-item-7850' data-av-masonry-item='7850' class='av-masonry-entry isotope-item post-7850 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-dha-pt-pt tag-folato-pt-pt tag-oep tag-omega-3-pt-pt tag-quatrefolic-pt-pt all_sort vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que \u00e9 Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/importante-para-as-mulheres-gravidas-estes-alimentos-contem-niveis-particularmente-elevados-de-iodo\/\"  id='av-masonry-1-item-7526' data-av-masonry-item='7526' class='av-masonry-entry isotope-item post-7526 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria tag-deficiencia-de-iodo tag-glandula-tiroide tag-gravidez tag-hormonas-da-tiroide tag-iodo tag-mulheres-gravidas tag-teor-de-iodo all_sort sem-categoria_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Importante para as mulheres gr\u00e1vidas: estes alimentos cont\u00eam n\u00edveis particularmente elevados de iodo<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/a-alimentacao-correta-antes-e-durante-a-gravidez\/\"  id='av-masonry-1-item-8134' data-av-masonry-item='8134' class='av-masonry-entry isotope-item post-8134 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-folato-pt-pt tag-gravidez tag-iodo tag-nutricao tag-oligoelementos-pt-pt tag-omega-3-pt-pt tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >A alimenta\u00e7\u00e3o correta antes e durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-acontece-nos-primeiros-tres-meses-de-gravidez\/\"  id='av-masonry-1-item-8276' data-av-masonry-item='8276' class='av-masonry-entry isotope-item post-8276 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-disco-de-germinacao tag-epiblasto-pt-pt tag-fertilizacao tag-gravidez tag-hcg-pt-pt tag-hipoblastos-pt-pt tag-placenta-pt-pt tag-semana-de-gravidez tag-sinais-de-gravidez tag-ssw-pt-pt tag-trimestre-pt-pt tag-trompa-de-falopio-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que acontece nos primeiros tr\u00eas meses de gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-acontece-nos-meses-4-a-7-da-gravidez\/\"  id='av-masonry-1-item-7243' data-av-masonry-item='7243' class='av-masonry-entry isotope-item post-7243 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-barriga-de-gravida tag-bebe-pt-pt tag-dentes-de-leite tag-estrias-pt-pt tag-feto-pt-pt tag-gravidez tag-ossos tag-placenta-pt-pt tag-pulmao tag-ssw-pt-pt tag-trimestre-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que acontece nos meses 4 a 7 da gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='rand'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  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more<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,7,588],"tags":[590,970,384,644,507,743,998,942],"class_list":["post-8134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-para-a-gravidez","category-sem-categoria","category-vitaminas-pt-pt","tag-acido-folico-pt-pt","tag-folato-pt-pt","tag-gravidez","tag-iodo","tag-nutricao","tag-oligoelementos-pt-pt","tag-omega-3-pt-pt","tag-vitaminas-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A alimenta\u00e7\u00e3o correta antes e durante a gravidez<\/title>\n<meta name=\"description\" content=\"Como \u00e9 que me alimento corretamente durante a gravidez? 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