{"id":8205,"date":"2024-08-30T12:32:56","date_gmt":"2024-08-30T10:32:56","guid":{"rendered":"https:\/\/fertil-f.com\/viajar-e-praticar-desporto-ate-que-ponto-deves-ter-calma-durante-a-gravidez\/"},"modified":"2024-08-30T12:32:59","modified_gmt":"2024-08-30T10:32:59","slug":"viajar-e-praticar-desporto-ate-que-ponto-deves-ter-calma-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/pt-pt\/viajar-e-praticar-desporto-ate-que-ponto-deves-ter-calma-durante-a-gravidez\/","title":{"rendered":"Viajar e praticar desporto: at\u00e9 que ponto deves ter calma durante a gravidez?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723\">\n.flex_column.av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7tc9g-f1addeb179ddda1b4e9766e021ea3d43\">\n.avia-image-container.av-jqp7tc9g-f1addeb179ddda1b4e9766e021ea3d43 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7tc9g-f1addeb179ddda1b4e9766e021ea3d43 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7tc9g-f1addeb179ddda1b4e9766e021ea3d43 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2513 avia-img-lazy-loading-not-2513 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-845x321.jpg\" alt='Verreisen w\u00e4hrend der Schwangerschaft' title='Smiling couple looking at their unborn child&#039;s sonogram'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqo05wp8-da371d9ea30819c304594669d5c20a18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Praticar desporto, viajar, trabalhar.<br \/>\nSer\u00e1 que tudo isto \u00e9 poss\u00edvel sem restri\u00e7\u00f5es durante a gravidez?<br \/>\nAs respostas mais importantes para as actividades durante a gravidez.  <\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Podes praticar desporto durante a gravidez?<\/h2>\n<p>  As mulheres gr\u00e1vidas devem, sem d\u00favida, praticar desporto ou movimentar-se conscientemente, uma vez que o exerc\u00edcio fortalece os m\u00fasculos e o sistema cardiovascular.<br \/>\nDar 10 000 passos por dia pode ser um bom objetivo, com as aplica\u00e7\u00f5es e os rel\u00f3gios de fitness a assumirem a contagem.<br \/>\nCaso contr\u00e1rio, recomenda-se que fa\u00e7as pelo menos 30 minutos de exerc\u00edcio por dia, pelo menos 5 dias por semana.<br \/>\nIsto pode ser facilmente alcan\u00e7ado se fores de bicicleta para o trabalho, se fizeres uma caminhada r\u00e1pida durante a pausa para o almo\u00e7o e se frequentares uma aula de fitness \u00e0 noite.<br \/>\nTamb\u00e9m \u00e9 importante: pratica um desporto de que gostes, mas adapta o tipo de desporto ao teu n\u00edvel de condi\u00e7\u00e3o f\u00edsica.<br \/>\nPara as principiantes, as rotinas de exerc\u00edcio simples e familiares, como a caminhada, a caminhada n\u00f3rdica, o ciclismo, a nata\u00e7\u00e3o\/aqua fitness, a aer\u00f3bica de baixo impacto ou o ioga na gravidez t\u00eam-se revelado eficazes.<br \/>\nAs mulheres amadoras ambiciosas podem normalmente treinar mais intensamente e manter a sua atividade desportiva, desde que o risco de les\u00f5es n\u00e3o seja muito elevado.<br \/>\nNo entanto, no final da gravidez, deves ir com calma e n\u00e3o ultrapassar os teus limites.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Podes <strong>viajar<\/strong> durante a gravidez?<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6\">\n.flex_column.av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00c9 claro que as mulheres gr\u00e1vidas podem viajar, desde que cumpram determinadas regras.  <\/p>\n<h3><strong>O momento certo<\/strong><\/h3>\n<p>  As melhores datas para uma viagem de f\u00e9rias s\u00e3o<br \/>\n5\u00ba e<br \/>\n\u00ba m\u00eas de gravidez.<br \/>\n\u00c9 nessa altura que os problemas de adapta\u00e7\u00e3o dos primeiros meses j\u00e1 foram ultrapassados e a barriga ainda n\u00e3o est\u00e1 t\u00e3o grande e pesada que se torne dif\u00edcil viajar.     <\/p>\n<h3><strong>Por avi\u00e3o<\/strong><\/h3>\n<p>  Viajar de avi\u00e3o n\u00e3o \u00e9 geralmente um problema at\u00e9 ao final do segundo trimestre de gravidez, desde que n\u00e3o haja risco de aborto ou de parto prematuro.<br \/>\nAssegura-te de que tens um lugar na coxia com espa\u00e7o suficiente para as pernas, para que possas mexer as pernas e ir \u00e0 casa de banho com facilidade.<br \/>\nA prop\u00f3sito: da 34.\u00aa \u00e0 36.\u00aa semana de gravidez, muitas companhias a\u00e9reas recusam-se a transportar mulheres gr\u00e1vidas, para evitar o risco de um parto prematuro a bordo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227\">\n.flex_column.av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7cfb7-ffb8d2d3f9ab87dc18f1a90f60c588a3\">\n.avia-image-container.av-jqp7cfb7-ffb8d2d3f9ab87dc18f1a90f60c588a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7cfb7-ffb8d2d3f9ab87dc18f1a90f60c588a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7cfb7-ffb8d2d3f9ab87dc18f1a90f60c588a3 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2433 avia-img-lazy-loading-not-2433 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg\" alt='' title='Happy mature pregnant woman with her husband relaxing on couch'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268\">\n.flex_column.av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268 av_one_full  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Viajar gr\u00e1vida de carro<\/h3>\n<p>  Certifica-te de que o cinto passa entre os teus seios e por baixo da barriga, para que a parte superior do corpo, os \u00f3rg\u00e3os e a crian\u00e7a fiquem bem protegidos em caso de acidente.<br \/>\nTem tamb\u00e9m em conta que a tua liberdade de movimentos diminui a cada semana de gravidez e que podes j\u00e1 n\u00e3o ser capaz de reagir com a rapidez necess\u00e1ria em todas as situa\u00e7\u00f5es de tr\u00e2nsito.<br \/>\nPor isso, a partir de uma certa altura, s\u00f3 deves ser passageira.    <\/p>\n<h3><strong>Viajar de comboio  <\/strong><\/h3>\n<p>  Viajar de comboio oferece muito espa\u00e7o e liberdade de movimentos.<br \/>\nPor conseguinte, as viagens de comboio s\u00e3o geralmente mais agrad\u00e1veis para as mulheres gr\u00e1vidas do que as viagens longas de autom\u00f3vel ou de avi\u00e3o.<br \/>\nNo entanto, se viajares de comboio, n\u00e3o te esque\u00e7as de reservar tempo suficiente para mudar de comboio.    <\/p>\n<h3>Viajar para o estrangeiro durante a gravidez<\/h3>\n<p>  Informa-te sobre as op\u00e7\u00f5es de tratamento m\u00e9dico no teu destino antes de viajares e prepara-te para eventuais barreiras lingu\u00edsticas.<br \/>\nO teu m\u00e9dico de fam\u00edlia pode informar-te sobre os medicamentos que deves levar contigo e as vacinas de que necessitas.<br \/>\nPensa tamb\u00e9m na cobertura de seguro extra necess\u00e1ria, que inclui tamb\u00e9m o repatriamento.<br \/>\nS\u00ea cr\u00edtico com a comida e a bebida quando viajas.<br \/>\nN\u00e3o comas carne mal cozida e descasca a fruta antes de a comeres.<br \/>\nN\u00e3o bebas \u00e1gua com gelo, de prefer\u00eancia \u00e1gua mineral engarrafada.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2\">\n.flex_column.av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2 av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtpirg-2eede4f15a488d49a82fa9f3089cae1a noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8205\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"dicas-para-a-gravidez_sort\",\"sem-categoria_sort\",\"vitaminas-pt-pt_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep dicas-para-a-gravidez_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"dicas-para-a-gravidez_sort\" class=\"dicas-para-a-gravidez_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Dicas para a gravidez<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep sem-categoria_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"sem-categoria_sort\" class=\"sem-categoria_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Sem categoria<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep vitaminas-pt-pt_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminas-pt-pt_sort\" class=\"vitaminas-pt-pt_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminas<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort '><\/div><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-acontece-nos-primeiros-tres-meses-de-gravidez\/\"  id='av-masonry-1-item-8276' data-av-masonry-item='8276' class='av-masonry-entry isotope-item post-8276 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-disco-de-germinacao tag-epiblasto-pt-pt tag-fertilizacao tag-gravidez tag-hcg-pt-pt tag-hipoblastos-pt-pt tag-placenta-pt-pt tag-semana-de-gravidez tag-sinais-de-gravidez tag-ssw-pt-pt tag-trimestre-pt-pt tag-trompa-de-falopio-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que acontece nos primeiros tr\u00eas meses de gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/viajar-e-praticar-desporto-ate-que-ponto-deves-ter-calma-durante-a-gravidez\/\"  id='av-masonry-1-item-8205' data-av-masonry-item='8205' class='av-masonry-entry isotope-item post-8205 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-gravidez tag-viajar-pt-pt all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Viajar e praticar desporto: at\u00e9 que ponto deves ter calma durante a gravidez?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/a-alimentacao-correta-antes-e-durante-a-gravidez\/\"  id='av-masonry-1-item-8134' data-av-masonry-item='8134' class='av-masonry-entry isotope-item post-8134 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-folato-pt-pt tag-gravidez tag-iodo tag-nutricao tag-oligoelementos-pt-pt tag-omega-3-pt-pt tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >A alimenta\u00e7\u00e3o correta antes e durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/estes-sao-os-sinais-naturais-da-gravidez\/\"  id='av-masonry-1-item-8063' data-av-masonry-item='8063' class='av-masonry-entry isotope-item post-8063 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-gravidez tag-hcg-pt-pt tag-menstruacao tag-nauseas-pt-pt tag-niveis-hormonais tag-sensacao-de-tensao tag-sinais-de-gravidez tag-temperatura-corporal-basal-pt-pt tag-teste-de-gravidez all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estes s\u00e3o os sinais naturais da gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/comparacao-pormenorizada-as-alternativas-femibion-elevit-orthomol-natal-e-amitamin-fertil-f\/\"  id='av-masonry-1-item-7990' data-av-masonry-item='7990' class='av-masonry-entry isotope-item post-7990 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-amitamina-fertil-f-pt-pt tag-dha-pt-pt tag-elevit-pt-pt tag-femibion-pt-pt tag-iodo tag-oep tag-oligoelementos-pt-pt tag-omega-3-pt-pt tag-ortomol-pt-pt tag-ortomol-natal-pt-pt tag-pre-natal tag-sem-iodo tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Compara\u00e7\u00e3o pormenorizada: as alternativas femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae e amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/comparacao-amitamin-fertil-f-fase-1-ou-fase-2\/\"  id='av-masonry-1-item-7920' data-av-masonry-item='7920' class='av-masonry-entry isotope-item post-7920 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-dha-pt-pt tag-folato-pt-pt tag-gravidez tag-oep tag-oligoelementos-pt-pt tag-quatrefolic-pt-pt tag-requisitos-para-a-amamentacao tag-requisitos-para-a-gravidez tag-vitaminas-pt-pt all_sort sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Compara\u00e7\u00e3o: amitamin\u00ae fertil F fase 1 ou fase 2?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/o-que-e-quatrefolic\/\"  id='av-masonry-1-item-7850' data-av-masonry-item='7850' class='av-masonry-entry isotope-item post-7850 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-dha-pt-pt tag-folato-pt-pt tag-oep tag-omega-3-pt-pt tag-quatrefolic-pt-pt all_sort vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >O que \u00e9 Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/suplementos-nutricionais-durante-a-gravidez-uteis-ou-nao\/\"  id='av-masonry-1-item-7813' data-av-masonry-item='7813' class='av-masonry-entry isotope-item post-7813 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-acido-folico-pt-pt tag-folato-pt-pt tag-oligoelementos-pt-pt tag-quatrefolic-pt-pt tag-requisitos-para-a-amamentacao tag-requisitos-para-a-gravidez tag-vitaminas-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Suplementos nutricionais durante a gravidez &#8211; \u00fateis ou n\u00e3o?<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/necessidades-de-iodo-durante-a-gravidez\/\"  id='av-masonry-1-item-7791' data-av-masonry-item='7791' class='av-masonry-entry isotope-item post-7791 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria tag-deficiencia-de-iodo tag-gravidez tag-iodo tag-nutricao tag-oligoelementos-pt-pt tag-vitaminas-pt-pt all_sort sem-categoria_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Necessidades de iodo durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/como-voltar-a-perder-peso-depois-da-gravidez\/\"  id='av-masonry-1-item-7739' data-av-masonry-item='7739' class='av-masonry-entry isotope-item post-7739 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez tag-amamentacao tag-balancas tag-calorias-pt-pt tag-curso-pos-natal tag-desejos tag-desporto tag-gravidez tag-heidi-klum-pt-pt tag-perde-peso tag-perde-peso-celebridades tag-peso-pt-pt tag-refeicoes-prontas tag-treino all_sort dicas-para-a-gravidez_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Como voltar a perder peso depois da gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/ajuda-te-a-combater-a-queda-de-cabelo-durante-a-gravidez\/\"  id='av-masonry-1-item-7669' data-av-masonry-item='7669' class='av-masonry-entry isotope-item post-7669 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria category-vitaminas-pt-pt tag-couro-cabeludo tag-deficiencia-de-ferro tag-doenca-da-tiroide tag-estrogenio tag-foliculo-piloso-pt-pt tag-gravidez tag-perda-de-cabelo all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  vitaminas-pt-pt_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ajuda-te a combater a queda de cabelo durante a gravidez<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/pt-pt\/estes-alimentos-contem-niveis-particularmente-elevados-de-ferro\/\"  id='av-masonry-1-item-7598' data-av-masonry-item='7598' class='av-masonry-entry isotope-item post-7598 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas-para-a-gravidez category-sem-categoria tag-calcio-pt-pt tag-cansaco tag-estudo-de-consumo tag-falta-de-uns tag-falta-de-vontade tag-ferro tag-gravidez tag-magnesio-pt-pt tag-oligoelementos-pt-pt tag-oxigenio tag-perda-de-cabelo tag-suplementos-de-ferro tag-vitamina-c-pt-pt all_sort dicas-para-a-gravidez_sort  sem-categoria_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estes alimentos cont\u00eam n\u00edveis particularmente elevados de ferro<\/h3><span class='av-masonry-date meta-color updated'>30 de Agosto, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='date'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  data-size='fixed masonry'  data-orientation=''  data-image_size='masonry'  data-gap='1px'  data-columns='flexible'  data-av-desktop-columns=''  data-av-medium-columns=''  data-av-small-columns=''  data-av-mini-columns=''  data-items='12'  data-paginate='load_more'  data-color=''  data-custom_bg=''  data-img_copyright_font=''  data-av-desktop-font-img_copyright_font=''  data-av-medium-font-img_copyright_font=''  data-av-small-font-img_copyright_font=''  data-av-mini-font-img_copyright_font=''  data-img_copyright_color=''  data-img_copyright_bg=''  data-animation='active'  data-animation_duration=''  data-animation_custom_bg_color=''  data-animation_custom_bg_color_multi_list=''  data-animation_z_index_curtain='100'  data-overlay_fx='active'  data-img_scrset=''  data-lazy_loading='disabled'  data-av-desktop-hide=''  data-av-medium-hide=''  data-av-small-hide=''  data-av-mini-hide=''  data-alb_description=''  data-id=''  data-custom_class=''  data-template_class=''  data-av_uid='av-jqqtpirg'  data-sc_version='1.0'  data-ids=''  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more<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395],"tags":[384,1167],"class_list":["post-8205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-para-a-gravidez","tag-gravidez","tag-viajar-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viajar e praticar desporto: at\u00e9 que ponto deves ter calma durante a gravidez?<\/title>\n<meta name=\"description\" content=\"Gr\u00e1vida e a viajar - \u00e9 poss\u00edvel? 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