{"id":7361,"date":"2024-08-30T12:28:18","date_gmt":"2024-08-30T10:28:18","guid":{"rendered":"https:\/\/fertil-f.com\/vikt-under-graviditeten-vad-aer-normalt-vad-aer-foer-mycket-vad-aer-foer-lite\/"},"modified":"2024-08-30T12:28:24","modified_gmt":"2024-08-30T10:28:24","slug":"vikt-under-graviditeten-vad-aer-normalt-vad-aer-foer-mycket-vad-aer-foer-lite","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/vikt-under-graviditeten-vad-aer-normalt-vad-aer-foer-mycket-vad-aer-foer-lite\/","title":{"rendered":"Vikt under graviditeten: vad \u00e4r normalt, vad \u00e4r f\u00f6r mycket, vad \u00e4r f\u00f6r lite?"},"content":{"rendered":"<div  class='flex_column av-1qt308-df6f9886bff70991d3f5fc919a237763 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m0gkd1ue-9a829f1337aca804a7fe345cc1ecc11e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b><i>Gravida kvinnor g\u00e5r upp i vikt &#8211; \u00e4ven om de \u00e4ter en h\u00e4lsosam och balanserad kost.<br \/>\nTill det v\u00e4xande barnets \u00f6kande vikt kommer vikten av moderkakan och fostervattnet.<br \/>\nDet \u00e4r d\u00e4rf\u00f6r som gravida kvinnor vanligtvis g\u00e5r upp mest i vikt under de sista m\u00e5naderna av graviditeten.    <span class=\"Apple-converted-space\"> <\/span><\/i><\/b><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fhqarc-a1790486d94d6c76ce505eebd62b018d av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-07c951533d5ae72dcc9d9b8cae5135e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Det finns m\u00e5nga \u00e5sikter p\u00e5 internet om hur m\u00e5nga extra kilo som \u00e4r normalt f\u00f6r en gravid kvinna, och vissa av dem \u00e4r mots\u00e4gelsefulla.<br \/>\nDet finns dock inga generellt till\u00e4mpliga v\u00e4rden f\u00f6r vikt\u00f6kning.<br \/>\nGravida kvinnor b\u00f6r i st\u00e4llet basera sin vikt p\u00e5 sin vikt f\u00f6re graviditeten och dessa v\u00e4rden:    <\/p>\n<ul>\n<li>&lt; BMI 18,5 f\u00f6re graviditeten: vikt\u00f6kning under graviditeten mellan 12,5 och 18 kg<\/li>\n<li>BMI 18,5 &#8211; 24,9 f\u00f6re graviditeten: vikt\u00f6kning mellan 11,5 och 16 kg<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>BMI 25 &#8211; 29,9 f\u00f6re graviditeten: vikt\u00f6kning mellan 7 och 11,5 kg<\/li>\n<li>&gt; BMI 30 f\u00f6re graviditeten: vikt\u00f6kning mellan 5 och 9 kg<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-e6bc54-7c1a7196b11b920d546099bbd9c194cd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58\">\n.avia-section.av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37323-1030x687.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7361'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-240wmw-824fe77638553e51c4793ab0dc5ceb87\">\n.flex_column.av-240wmw-824fe77638553e51c4793ab0dc5ceb87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-240wmw-824fe77638553e51c4793ab0dc5ceb87 av_one_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs54zs-bd3c08c3f373ed6f9e4c810974207494\">\n.flex_column.av-cs54zs-bd3c08c3f373ed6f9e4c810974207494{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs54zs-bd3c08c3f373ed6f9e4c810974207494 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bk74u0-746995f8a3531357da3ab98c195bda24\">\n.flex_column.av-bk74u0-746995f8a3531357da3ab98c195bda24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bk74u0-746995f8a3531357da3ab98c195bda24 av_one_third  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-98aijs-c9047c7660ea64e0ee5190d992af288b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>BMI \u00e5terspeglar f\u00f6rh\u00e5llandet mellan vikt och l\u00e4ngd.<br \/>\n <18,5 gilt als Untergewicht, zwischen 18,5 und 25 besteht Normalgewicht und zwischen 25 und 30 \u00dcbergewicht; bei einem BMI> Ett BMI p\u00e5 30 indikerar fetma (adipositas).<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7361'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab\">\n.flex_column.av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab av_one_full  avia-builder-el-10  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js1roi5g-12-9a3251c3081f4829dd117a8a79d87a32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Varf\u00f6r det \u00e4r skadligt att g\u00e5 upp f\u00f6r mycket i vikt<\/h2>\n<p>  Gravida kvinnor som g\u00e5r upp mycket i vikt l\u00f6per st\u00f6rre risk att drabbas av h\u00e4lsoproblem (se nedan) och komplikationer under f\u00f6rlossningen.<br \/>\nEfter barnets f\u00f6delse har de ocks\u00e5 ofta sv\u00e5rt att tappa den extra vikten igen.<br \/>\nEn snabb och kraftig vikt\u00f6kning p\u00e5 cirka ett kilo per vecka kan tyda p\u00e5 olika h\u00e4lsoproblem, bland annat havandeskapsf\u00f6rgiftning.<br \/>\nDetta typiska graviditetstillst\u00e5nd k\u00e4nnetecknas av h\u00f6gt blodtryck, men ocks\u00e5 illam\u00e5ende, huvudv\u00e4rk och yrsel och kan vara livshotande f\u00f6r mor och barn utan omedelbar l\u00e4karv\u00e5rd.<br \/>\n\u00d6kad vikt\u00f6kning kan ocks\u00e5 vara en riskfaktor eller en indikation p\u00e5 graviditetsdiabetes, vilket i sin tur \u00f6kar risken f\u00f6r havandeskapsf\u00f6rgiftning och kan leda till \u00f6verdriven vikt\u00f6kning hos det of\u00f6dda barnet med motsvarande komplikationer vid f\u00f6dseln.    <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ifsig-a0329c55364d86970de0898c94221c26\">\n.flex_column.av-7ifsig-a0329c55364d86970de0898c94221c26{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ifsig-a0329c55364d86970de0898c94221c26 av_two_third  avia-builder-el-12  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m86ew-ff54653e16cceb7cd40c30dbb8b5150e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>S\u00e5 h\u00e4r kan en otillr\u00e4cklig viktuppg\u00e5ng p\u00e5verka dig<\/h2>\n<p>  Om gravida kvinnor g\u00e5r upp f\u00f6r lite i vikt kan denna relativa undern\u00e4ring skada det of\u00f6dda barnet genom att det f\u00f6ds f\u00f6r tidigt eller med en betydligt f\u00f6r l\u00e5g f\u00f6delsevikt.<br \/>\nUnderviktiga gravida kvinnor kan i allm\u00e4nhet g\u00e5 upp i vikt med hj\u00e4lp av proteintillskott, men b\u00f6r endast g\u00f6ra det efter samr\u00e5d med sin l\u00e4kare.<br \/>\nKosttillskott med h\u00f6g proteinhalt kan f\u00f6rs\u00e4mra barnets tillv\u00e4xt.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fimfc-bc5582505d74988e4c4a403a520e4b1d av_one_third  avia-builder-el-14  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkhxxi-ec4b42c34af0b430dbab91d004a6ae65\">\n.avia-image-container.av-m0gkhxxi-ec4b42c34af0b430dbab91d004a6ae65 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gkhxxi-ec4b42c34af0b430dbab91d004a6ae65 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gkhxxi-ec4b42c34af0b430dbab91d004a6ae65 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2865 avia-img-lazy-loading-not-2865 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg\" alt='' title='Happy pregnant woman holding her belly against white'  height=\"1030\" width=\"849\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg 849w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-247x300.jpg 247w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-768x932.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-1236x1500.jpg 1236w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-581x705.jpg 581w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-450x546.jpg 450w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2kph08-e1e5b990522d156952e44c7e416168bb av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-11-2e3ec026adf41b651797975054dfa856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vad gravida kvinnor med \u00f6verdriven viktuppg\u00e5ng kan g\u00f6ra<\/h2>\n<p>  De flesta kvinnor kan \u00e4ta vad de vill under sin graviditet.<br \/>\nF\u00f6r kvinnor som var mycket \u00f6verviktiga f\u00f6re graviditeten (BMI \u00f6ver 30) eller som g\u00e5r upp i vikt snabbt kan en kostoml\u00e4ggning och \u00f6kad motion minska risken f\u00f6r graviditetsdiabetes och minska risken f\u00f6r f\u00f6rlossningskomplikationer.<br \/>\nVid sv\u00e5r fetma eller graviditetsdiabetes rekommenderar l\u00e4kare och nutritionister i allm\u00e4nhet att man \u00e4ter mindre kolhydrater och mer fibrer ist\u00e4llet.<br \/>\nExakt hur kosten kan \u00e4ndras beror bland annat p\u00e5 kroppsvikten och sport- eller motionsprogrammet &#8211; helst cirka tre till fyra dagar i veckan under minst 30 minuter.<br \/>\nL\u00e4mpliga sporter kan vara gymnastik, simning, cykling eller promenader, s\u00e5 l\u00e4nge som    <span class=\"Apple-converted-space\">  <\/span>l\u00e4karen ger gr\u00f6nt ljus.<br \/>\nF\u00f6rutom tillr\u00e4ckligt med kalorier beh\u00f6ver kroppen ocks\u00e5 viktiga n\u00e4rings\u00e4mnen under graviditeten, varf\u00f6r t.ex. en kalorifattig kost inte rekommenderas.<br \/>\nF\u00f6r att undvika n\u00e4ringsbrist kan det d\u00e4rf\u00f6r vara bra med ytterligare kostr\u00e5dgivning.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347],"tags":[471,453,473,457,336,461,459,449,465,455,469,475,467,451,463],"class_list":["post-7361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-om-graviditet","tag-aendring-av-kost","tag-bmi-sv","tag-foedelsevikt","tag-gaa-ner-i-vikt","tag-graviditet","tag-graviditetsdiabetes","tag-havandeskapsfoergiftning","tag-naeringslaera","tag-normal-vikt","tag-oekning","tag-oevervikt","tag-raadgivning-om-naeringslaera","tag-undervikt","tag-vikt","tag-viktoekning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vikt under graviditeten: vad \u00e4r normalt, vad \u00e4r f\u00f6r mycket, vad \u00e4r f\u00f6r lite? - amitamin fertil f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertil-f.com\/sv\/vikt-under-graviditeten-vad-aer-normalt-vad-aer-foer-mycket-vad-aer-foer-lite\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vikt under graviditeten: vad \u00e4r normalt, vad \u00e4r f\u00f6r mycket, vad \u00e4r f\u00f6r lite? - amitamin fertil f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fertil-f.com\/sv\/vikt-under-graviditeten-vad-aer-normalt-vad-aer-foer-mycket-vad-aer-foer-lite\/\" \/>\n<meta property=\"og:site_name\" content=\"amitamin fertil f\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-30T10:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T10:28:24+00:00\" \/>\n<meta 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