{"id":7431,"date":"2024-08-30T12:28:28","date_gmt":"2024-08-30T10:28:28","guid":{"rendered":"https:\/\/fertil-f.com\/dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-folsyra\/"},"modified":"2024-08-30T12:28:34","modified_gmt":"2024-08-30T10:28:34","slug":"dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-folsyra","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-folsyra\/","title":{"rendered":"Dessa livsmedel inneh\u00e5ller s\u00e4rskilt h\u00f6ga halter av folsyra"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Varje \u00e5r f\u00f6ds upp till 800 barn i Tyskland med \u00f6ppen rygg.<br \/>\nEn s\u00e4rskilt viktig faktor f\u00f6r risken f\u00f6r dessa s\u00e5 kallade <em><strong>neuralr\u00f6rsdefekter<\/strong><\/em> (t.ex. <em>spina bifida<\/em>) \u00e4r folsyrabrist eller en l\u00e5g folatniv\u00e5 i blodet. <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132\">\n.flex_column.av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsugh1at-580ca234fef2643536e9333e92f49826\">\n.avia-image-container.av-jsugh1at-580ca234fef2643536e9333e92f49826 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsugh1at-580ca234fef2643536e9333e92f49826 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsugh1at-580ca234fef2643536e9333e92f49826 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2775 avia-img-lazy-loading-not-2775 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-450x300.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_full  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Folsyra f\u00f6r graviditet<\/h2>\n<p>  Folsyra \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r celldelningen och d\u00e4rmed f\u00f6r en sund utveckling hos barnet.<br \/>\nBehovet av folat \u00e4r s\u00e4rskilt stort i b\u00f6rjan av en graviditet.<br \/>\nDen <em><strong>Tyska s\u00e4llskapet f\u00f6r n\u00e4ringsl\u00e4ra (DGE)<\/strong><\/em> rekommenderar att kvinnor som vill bli gravida och kvinnor som ammar b\u00f6r inta 450-550 \u03bcg syntetisk folsyra per dag ut\u00f6ver en kost rik p\u00e5 folsyra med f\u00e4rsk frukt, gr\u00f6nsaker och fullkornsprodukter.    <\/p>\n<h2>Hur mycket folat f\u00f6re graviditeten?<\/h2>\n<p>  M\u00e5nga gynekologer g\u00e5r dock l\u00e4ngre \u00e4n denna rekommendation och r\u00e5der kvinnor att ta upp till 800 \u03bcg folsyra dagligen.<br \/>\nDetta beror p\u00e5 att ett \u00f6kat intag kan bygga upp en bra folatniv\u00e5 i blodet tillr\u00e4ckligt snabbt.<br \/>\nF\u00f6rdelarna med 800 \u03bcg folsyra bekr\u00e4ftas av en studie som omfattade \u00f6ver 6 100 kvinnor.<br \/>\nInga neuralr\u00f6rsdefekter uppstod hos de studiedeltagare som tog 800 \u03bcg folsyra.<br \/>\nDet extra intaget av ett folsyratillskott b\u00f6r p\u00e5b\u00f6rjas <strong>minst fyra veckor f\u00f6re graviditeten<\/strong> och forts\u00e4tta under minst den f\u00f6rsta trimestern av graviditeten.<br \/>\nDet \u00e4r vanligtvis f\u00f6r sent att b\u00f6rja ta folsyra efter graviditetens b\u00f6rjan f\u00f6r att effektivt f\u00f6rebygga neuralr\u00f6rsdefekter.       <span class=\"Apple-converted-space\">Detta beror p\u00e5 att ryggm\u00e4rgen utvecklas redan under de allra f\u00f6rsta veckorna av graviditeten.<br \/>\nI detta skede \u00e4r den gravida kvinnan oftast inte medveten om sin graviditet. <\/span><\/p>\n<h2>Livsmedel med h\u00f6gt inneh\u00e5ll av folsyra<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3aqv67t-9b7dc054450f18f86b8617085fb41c71\">\n.flex_column.av-3aqv67t-9b7dc054450f18f86b8617085fb41c71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3aqv67t-9b7dc054450f18f86b8617085fb41c71 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-38d092h-2b2b27b7d9323ae3c3609992a19a716b avia_scrollable_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-7  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>Dessa livsmedel inneh\u00e5ller s\u00e4rskilt h\u00f6ga halter av folsyra<\/caption><tbody><tr class='avia-heading-row'><th class='avia-highlight-col'>Mat<\/th><th class='avia-highlight-col'>Inneh\u00e5ll av folsyra<\/th><\/tr><tr class=''><td class='avia-highlight-col'>Spenat<\/td><td class='avia-highlight-col'>upp till 145 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Gr\u00f6nk\u00e5l<\/td><td class='avia-highlight-col'>upp till 190 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Sallat<\/td><td class='avia-highlight-col'>upp till 145 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Broccoli<\/td><td class='avia-highlight-col'>upp till 111 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Leek<\/td><td class='avia-highlight-col'>upp till 100 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Brysselk\u00e5l<\/td><td class='avia-highlight-col'>upp till 100 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Paprika<\/td><td class='avia-highlight-col'>upp till 60 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Gr\u00f6nk\u00e5l<\/td><td class='avia-highlight-col'>upp till 190 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>\u00c4rtor<\/td><td class='avia-highlight-col'>upp till 159 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kik\u00e4rtor<\/td><td class='avia-highlight-col'>upp till 340 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Sojab\u00f6nor<\/td><td class='avia-highlight-col'>upp till 250 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Linser<\/td><td class='avia-highlight-col'>upp till 170 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Jordn\u00f6tter<\/td><td class='avia-highlight-col'>upp till 170 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Jordgubbar<\/td><td class='avia-highlight-col'>upp till 43 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Sura k\u00f6rsb\u00e4r<\/td><td class='avia-highlight-col'>upp till 100 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Vindruvor<\/td><td class='avia-highlight-col'>upp till 40 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Mango<\/td><td class='avia-highlight-col'>upp till 40 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Quinoa<\/td><td class='avia-highlight-col'>upp till 184 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Vetegroddar<\/td><td class='avia-highlight-col'>upp till 520 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Fullkornsbr\u00f6d<\/td><td class='avia-highlight-col'>upp till 40 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Camenbert<\/td><td class='avia-highlight-col'>upp till 65 \u00b5g per 100 g<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Lever<\/td><td class='avia-highlight-col'>upp till 670 \u00b5g per 100 g<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kosttillskott f\u00f6r gravida &#8211; med bioaktivt folat<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_third  avia-builder-el-10  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener\">amitamin\u00ae fertil F fas 1<\/a> och <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\" target=\"_blank\" rel=\"noopener\">fertil F fas 2<\/a> finns det <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener\">ett<\/a> mycket bra s\u00e4tt f\u00f6r kvinnor som vill ha barn och som \u00e4r gravida eller ammar att s\u00e4kerst\u00e4lla en god folatniv\u00e5 och en allsidig f\u00f6rs\u00f6rjning av vitaminer och sp\u00e5r\u00e4mnen f\u00f6r graviditet.<br \/>\nVilken av de tv\u00e5 ska du ta?<br \/>\nDet beror p\u00e5.<br \/>\nH\u00e4r \u00e4r en <a href=\"https:\/\/fertil-f.com\/vergleich-amitamin-fertil-f-phase-1-oder-phase-2\/\">j\u00e4mf\u00f6relse av fertil F fas 1 och fas 2.<\/a><br \/>\nHar du redan blivit rekommenderad en annan produkt?      <a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\"><a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\">J\u00e4mf\u00f6r t.ex. Elevit\u00ae, femibion\u00ae och Orthomol Natal\u00ae med amitamin\u00ae innan du best\u00e4mmer dig!<\/a><\/a><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8\">\n.flex_column.av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsuft1ip-cf005379c664887a3028b482d8cbe978\">\n.avia-image-container.av-jsuft1ip-cf005379c664887a3028b482d8cbe978 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsuft1ip-cf005379c664887a3028b482d8cbe978 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsuft1ip-cf005379c664887a3028b482d8cbe978 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 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