{"id":7502,"date":"2024-08-30T12:28:38","date_gmt":"2024-08-30T10:28:38","guid":{"rendered":"https:\/\/fertil-f.com\/viktigt-foer-gravida-kvinnor-dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jod\/"},"modified":"2024-08-30T12:28:45","modified_gmt":"2024-08-30T10:28:45","slug":"viktigt-foer-gravida-kvinnor-dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jod","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/viktigt-foer-gravida-kvinnor-dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jod\/","title":{"rendered":"Viktigt f\u00f6r gravida kvinnor: dessa livsmedel inneh\u00e5ller s\u00e4rskilt h\u00f6ga halter av jod"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jod \u00e4r ett livsn\u00f6dv\u00e4ndigt sp\u00e5r\u00e4mne som v\u00e5r kropp beh\u00f6ver cirka 150-200 \u00b5g av dagligen.<br \/>\nJod \u00e4r viktigt f\u00f6r nervsystemet och energibalansen.<br \/>\nJod bidrar ocks\u00e5 till normal mental funktion.<br \/>\nJod beh\u00f6vs s\u00e4rskilt f\u00f6r produktionen av sk\u00f6ldk\u00f6rtelhormoner och f\u00f6r en sund sk\u00f6ldk\u00f6rtelfunktion.<br \/>\nF\u00f6r barn \u00e4r jod viktigt f\u00f6r normal tillv\u00e4xt.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f\">\n.flex_column.av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8u3432-af09aa8922a09a86ee47b0f019ea9a7f av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxbxbap-352f624b10121fc4c5b5112d1d82f189\">\n.avia-image-container.av-jsxbxbap-352f624b10121fc4c5b5112d1d82f189 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxbxbap-352f624b10121fc4c5b5112d1d82f189 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxbxbap-352f624b10121fc4c5b5112d1d82f189 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2165 avia-img-lazy-loading-not-2165 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-930x1030.jpg\" alt='' title='Top view of a couple looking at their unborn child&#039;s sonogram'  height=\"1030\" width=\"930\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-930x1030.jpg 930w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-271x300.jpg 271w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-768x850.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-1355x1500.jpg 1355w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg 637w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-450x498.jpg 450w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Jodbristen \u00e4r utbredd<\/h2>\n<p>  Jodbristen \u00e4r utbredd, b\u00e5de i Tyskland och i resten av Europa.<br \/>\n\u00c4ven om man anv\u00e4nder joderat bordssalt har cirka tv\u00e5 tredjedelar av befolkningen fortfarande jodbrist enligt de nationella kostriktlinjerna, del 2.<br \/>\nSamtidigt rekommenderar det tyska nutritionss\u00e4llskapet (DGE) ett h\u00f6gre jodintag (260 \u00b5g eller 230 \u00b5g dagligen), s\u00e4rskilt f\u00f6r gravida kvinnor och ammande m\u00f6drar.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e\">\n.flex_column.av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-ad102f12b570201bc9dfd3a58a28aa0e av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxc5wt9-ac30fffc87b7b02e59463f9476c3801e\">\n.avia-image-container.av-jsxc5wt9-ac30fffc87b7b02e59463f9476c3801e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxc5wt9-ac30fffc87b7b02e59463f9476c3801e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxc5wt9-ac30fffc87b7b02e59463f9476c3801e av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-677 avia-img-lazy-loading-not-677 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Jodbrist \u00f6kar riskerna f\u00f6r graviditet<\/h2>\n<p>  F\u00f6rutom en kraftigt f\u00f6rstorad sk\u00f6ldk\u00f6rtel (struma) hos den nyf\u00f6dda och modern kan jodbrist leda till psykiska utvecklingsst\u00f6rningar hos barnet.<br \/>\nStudier visar att \u00e4ven milda och d\u00e4rf\u00f6r ofta oidentifierade former av s\u00e5 kallad hypotyreos hos gravida kvinnor kan minska barnens intelligens.<br \/>\n\u00c4ven kvinnor med en frisk sk\u00f6ldk\u00f6rtel b\u00f6r d\u00e4rf\u00f6r se till att de f\u00e5r i sig tillr\u00e4ckligt med jod innan de blir gravida.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3\">\n.flex_column.av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iiwo3i-b0dca1e5dc8283af5bd8c663f95a57d3 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jscy3i6b-6e6b1b2973d52eaddd42783e325a04da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Livsmedel med mycket jod<\/h2>\n<p>  F\u00f6r att s\u00e4kerst\u00e4lla att du f\u00e5r i dig tillr\u00e4ckligt med jod b\u00f6r du g\u00f6ra en medveten anstr\u00e4ngning f\u00f6r att \u00e4ta livsmedel som inneh\u00e5ller jod, fr\u00e4mst<span class=\"Apple-converted-space\"> <\/span><\/p>\n<ul>\n<li>den dagliga konsumtionen av mj\u00f6lk och mejeriprodukter<\/li>\n<li>\u00e4ta havsfisk en eller tv\u00e5 g\u00e5nger i veckan<\/li>\n<li>anv\u00e4ndningen av joderat salt i hush\u00e5llet<\/li>\n<li>ink\u00f6p av livsmedel som framst\u00e4llts med joderat salt<\/li>\n<li>f\u00f6retr\u00e4desvis konsumtion av livsmedel med h\u00f6gt jodinneh\u00e5ll<\/li>\n<li>vid behov ta ett jodtillskott som amitamin\u00ae fertil F.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821\">\n.flex_column.av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2fxfeem-ac3309f099ca31bfb5015a983fc9c821 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-2f92cby-34a964a50ec7c363b912538564fdb48f avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-13  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Jodinneh\u00e5ll<\/th><th class=''>Mat<\/th><\/tr><tr class=''><td class=''>ca 135 \u00b5g per 100 g<\/td><td class=''>Haddock<\/td><\/tr><tr class=''><td class=''>ca 88 \u00b5g per 100 g<\/td><td class=''>Saithe<\/td><\/tr><tr class=''><td class=''>ca 50 \u00b5g per 100 g<\/td><td class=''>Tonfisk<\/td><\/tr><tr class=''><td class=''>ca 150 \u00b5g per 100 g<\/td><td class=''>Musslor<\/td><\/tr><tr class=''><td class=''>ca 229 \u00b5g per 100 g<\/td><td class=''>Torsk<\/td><\/tr><tr class=''><td class=''>mellan 20 (ekologisk) och 200 \u00b5g\/l (normal mj\u00f6lk)<\/td><td class=''>Mj\u00f6lk<\/td><\/tr><tr class=''><td class=''>ca 15 \u00b5g per 100 g<\/td><td class=''>Broccoli <\/td><\/tr><tr class=''><td class=''>ca 50 \u00b5g per 100 g<\/td><td class=''>Bananer<\/td><\/tr><tr class=''><td class=''>ca 13 \u00b5g per 100 g<\/td><td class=''>Jordn\u00f6tter<\/td><\/tr><tr class=''><td class=''>ca 12 \u00b5g per 100 g<\/td><td class=''>Spenat<\/td><\/tr><tr class=''><td class=''>ca 12 \u00b5g per 100 g<\/td><td class=''>Pumpafr\u00f6n<\/td><\/tr><tr class=''><td class=''>ca 150 \u00b5g per 100 g<\/td><td class=''>Mozzarella<\/td><\/tr><tr class=''><td class=''>ca 35 \u00b5g per 100 g<\/td><td class=''>Sallat<\/td><\/tr><tr class=''><td class=''>ca 10 &#8211; 14 \u00b5g per 100 g<\/td><td class=''>Cashewn\u00f6tter, jordn\u00f6tter<\/td><\/tr><tr class=''><td class=''>ca 6 \u00b5g per 100 g<\/td><td class=''>Havreflingor<\/td><\/tr><tr class=''><td class=''>ca 6 \u00b5g per 100 g<\/td><td class=''>Vetebr\u00f6d<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Jodinneh\u00e5ll'; } .avia-table-1 td:nth-of-type(2):before { content: 'Mat'; } <\/style><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72\">\n.flex_column.av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7qiuxq-9ef45a7714a5fe7b230b27514d34aa72 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsxboli7-55b1704d9016f7bb4c2e28a098df28a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kosttillskott med jod f\u00f6r graviditet och amning<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nxgjy-4ab03908863f10a478a7f1fe00727118\">\n.flex_column.av-5nxgjy-4ab03908863f10a478a7f1fe00727118{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5nxgjy-4ab03908863f10a478a7f1fe00727118 av_one_third  avia-builder-el-16  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsxc95ig-ecf4899c037af91a07e6a028964f88df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>amitamin\u00ae fertil F fas 1<\/strong> och <strong>amitamin\u00ae fertil F fas 2<\/strong> inneh\u00e5ller en m\u00e4ngd jod som \u00e4r optimerad f\u00f6r graviditet.<br \/>\nDetta g\u00f6r att den blivande mamman och den ammande mamman kan s\u00e4kerst\u00e4lla att de f\u00e5r i sig tillr\u00e4ckligt med jod varje dag.<br \/>\nJodet \u00e4r inb\u00e4ddat i en noggrant utvald kombination av vitaminer och mineraler.<br \/>\nPerfekt f\u00f6r den viktigaste tiden i en kvinnas liv! <strong>amitamin\u00ae fertil F<\/strong> finns p\u00e5 tyska och \u00f6sterrikiska apotek och kan best\u00e4llas kostnadsfritt direkt fr\u00e5n amitamin.com.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4\">\n.flex_column.av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4pygry-ea679c608bf29aa08bc4a75dd35b7fd4 av_one_third  avia-builder-el-18  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxc9xff-8e4613e0d4381ab4c00f6429104a2747\">\n.avia-image-container.av-jsxc9xff-8e4613e0d4381ab4c00f6429104a2747 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsxc9xff-8e4613e0d4381ab4c00f6429104a2747 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsxc9xff-8e4613e0d4381ab4c00f6429104a2747 av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1494 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