{"id":7574,"date":"2024-08-30T12:28:49","date_gmt":"2024-08-30T10:28:49","guid":{"rendered":"https:\/\/fertil-f.com\/dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jaern\/"},"modified":"2024-08-30T12:28:59","modified_gmt":"2024-08-30T10:28:59","slug":"dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jaern","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jaern\/","title":{"rendered":"Dessa livsmedel inneh\u00e5ller s\u00e4rskilt h\u00f6ga halter av j\u00e4rn"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff\">\n.flex_column.av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jselpdpg-c6168ad0c25b2568d1bd88f2e87a411a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kroppen beh\u00f6ver sp\u00e5r\u00e4mnet j\u00e4rn bl.a. f\u00f6r att kunna ta upp och transportera syre.<br \/>\nKvinnor b\u00f6r f\u00e5 i sig cirka 15 mg j\u00e4rn per dag, gravida kvinnor betydligt mer p\u00e5 grund av barnets, livmoderns och moderkakans tillv\u00e4xt.   <\/p>\n<h2>J\u00e4rnbrist &#8211; utbrett bland unga kvinnor<\/h2>\n<p>  Enligt National Nutrition Study II har dock mer \u00e4n 80 procent av kvinnorna j\u00e4rnbrist, vilket inte bara kan leda till besv\u00e4r som orkesl\u00f6shet, tr\u00f6tthet och diffust h\u00e5ravfall.<br \/>\nKvinnor med j\u00e4rnbrist f\u00f6der oftare f\u00f6r tidigt, deras foster v\u00e4xer l\u00e5ngsammare, f\u00f6ds oftare med en f\u00f6r l\u00e5g f\u00f6delsevikt och f\u00f6rblir ofta mindre \u00e4n andra sp\u00e4dbarn och sm\u00e5barn under de f\u00f6ljande \u00e5ren.<br \/>\nDe lider ocks\u00e5 oftare av nedsatt fysisk prestationsf\u00f6rm\u00e5ga, d\u00e5ligt immunf\u00f6rsvar och inl\u00e4rningssv\u00e5righeter.  <span class=\"Apple-converted-space\"> <\/span><\/p>\n<h2>J\u00e4rnbrist under graviditet<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885\">\n.flex_column.av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885 av_two_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jselpdpg-3-d7feb96f87797fbcc0c6ef9a8bcd5fd7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Av denna anledning \u00e4r det m\u00f6jligt att testa f\u00f6r en eventuell j\u00e4rnbrist f\u00f6re och under graviditeten.<br \/>\nI vilket fall som helst b\u00f6r man se till att kosten \u00e4r rik p\u00e5 j\u00e4rn.<br \/>\nEftersom gravida kvinnor och deras v\u00e4xande barn m\u00e5ste skyddas fr\u00e5n konsekvenserna av j\u00e4rnbrist kan det vara l\u00e4mpligt att ta j\u00e4rntillskott om ferritin- och hemoglobinniv\u00e5erna \u00e4r l\u00e5ga.    <span class=\"Apple-converted-space\">  Bra kosttillskott f\u00f6r gravida kvinnor inneh\u00e5ller d\u00e4rf\u00f6r alltid j\u00e4rn.<br \/>\nP\u00e5 s\u00e5 s\u00e4tt kan du s\u00e4kerst\u00e4lla en god j\u00e4rntillf\u00f6rsel varje dag &#8211; oavsett vilken mat som hamnar p\u00e5 tallriken.   <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-105 avia-img-lazy-loading-not-105 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-687x1030.jpg\" alt='' title='Pregnant woman watching television smiling'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d\">\n.flex_column.av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d av_one_full  avia-builder-el-6  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jselpdpg-1-dcb2dd61d19e9d22ef46688a260fdb9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Livsmedel med mycket j\u00e4rn<\/h2>\n<p>  F\u00f6r att f\u00e5 i sig tillr\u00e4ckligt med j\u00e4rn i vardagen b\u00f6r framf\u00f6r allt gravida kvinnor prioritera livsmedel som inneh\u00e5ller j\u00e4rn.<br \/>\nJ\u00e4rn finns i b\u00e5de vegetabiliska och animaliska livsmedel, men kroppen kan b\u00e4ttre tillgodog\u00f6ra sig det animaliska j\u00e4rnet.<br \/>\nDe som enbart \u00e4ter en v\u00e4xtbaserad kost m\u00e5ste d\u00e4rf\u00f6r f\u00e5 i sig st\u00f6rre m\u00e4ngder j\u00e4rnrika livsmedel.    <\/p>\n<h3>Hur tar man j\u00e4rn?<\/h3>\n<p>  Det \u00e4r k\u00e4nt att kalcium och magnesium h\u00e4mmar upptaget av j\u00e4rn i tarmen.<br \/>\nEffekterna \u00e4r dock inte s\u00e4rskilt h\u00f6ga.<br \/>\nOm du tar j\u00e4rn och kalcium eller magnesium som separata kosttillskott b\u00f6r du ta produkterna vid olika tidpunkter.<br \/>\nJ\u00e4rnabsorptionen kan dock st\u00f6djas genom att ta<strong> C-vitamin<\/strong> samtidigt.<br \/>\nM\u00e5ltider som kombinerar j\u00e4rnrika livsmedel med t.ex. paprika, potatis eller juice \u00e4r d\u00e4rf\u00f6r idealiska.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0\">\n.flex_column.av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-1lbe9e4-5e5d9987a9fc4511a21399837f064fa1 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-9  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Mat<\/th><th class=''>J\u00e4rninneh\u00e5ll<\/th><\/tr><tr class=''><td class=''>Vetekli<\/td><td class=''>upp till 16 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Pumpafr\u00f6n<\/td><td class=''>upp till 12 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Lever<\/td><td class=''>upp till 30 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Pulser<\/td><td class=''>upp till 9 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Linfr\u00f6 &amp; havregryn<\/td><td class=''>upp till 8 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Quinoa &amp; amarant<\/td><td class=''>upp till 10 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Sesam<\/td><td class=''>upp till 10 mg per 100 g<\/td><\/tr><tr class=''><td class=''>\u00c4ggula fr\u00e5n kyckling<\/td><td class=''>upp till 7 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Kantareller<\/td><td class=''>upp till 7 mg per 100 g<\/td><\/tr><tr class=''><td class=''>Pistaschmandlar<\/td><td class=''>upp till 8 mg per 100 g<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Mat'; } .avia-table-1 td:nth-of-type(2):before { content: 'J\u00e4rninneh\u00e5ll'; } <\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,347],"tags":[700,704,336,696,698,710,713,714,694,708,702,706,712],"class_list":["post-7574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","category-tips-om-graviditet","tag-brist-paa-ettor","tag-bristande-drivkraft","tag-graviditet","tag-haaravfall","tag-jaern","tag-jaerntillskott","tag-kalcium","tag-magnesium-sv","tag-spaaraemnen","tag-studie-av-konsumtion","tag-syre","tag-troetthet","tag-vitamin-c-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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