{"id":7715,"date":"2024-08-30T12:29:20","date_gmt":"2024-08-30T10:29:20","guid":{"rendered":"https:\/\/fertil-f.com\/hur-man-gaar-ner-i-vikt-igen-efter-graviditeten\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"hur-man-gaar-ner-i-vikt-igen-efter-graviditeten","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/hur-man-gaar-ner-i-vikt-igen-efter-graviditeten\/","title":{"rendered":"Hur man g\u00e5r ner i vikt igen efter graviditeten"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Unga m\u00f6drar g\u00e5r ofta inte ner i vikt tillr\u00e4ckligt snabbt efter barnets f\u00f6delse.<br \/>\nHur snabbt kilona f\u00f6rsvinner igen efter en graviditet varierar dock mycket.<br \/>\nDe flesta kvinnor \u00e5terf\u00e5r sin gamla vikt efter sex m\u00e5nader &#8211; andra beh\u00f6ver mycket l\u00e4ngre tid.<br \/>\nI genomsnitt tar det nio m\u00e5nader innan v\u00e5gen visar den gamla vikten igen efter en graviditet.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2695 avia-img-lazy-loading-not-2695 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Mid section of a female holding her pregnant tummy in bed'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tips f\u00f6r att g\u00e5 ner i vikt efter graviditeten<\/h2>\n<ul>\n<li>Befria dig fr\u00e5n tanken p\u00e5 att vara tillbaka p\u00e5 din gamla vikt bara n\u00e5gra dagar eller veckor efter ditt barns f\u00f6delse.<br \/>\nUnder graviditeten har den gravida kvinnans kropp f\u00f6r\u00e4ndrats avsev\u00e4rt.<br \/>\nV\u00e4gen tillbaka tar d\u00e4rf\u00f6r ofta ungef\u00e4r lika l\u00e5ng tid som graviditeten varade.  <\/li>\n<li>Orientera dig inte efter stj\u00e4rnor och framst\u00e5ende kvinnor som n\u00e5gra dagar eller veckor efter graviditeten framst\u00e5r som smala igen i medierna.<br \/>\nDessa foton \u00e4r ofta poserade och redigerade p\u00e5 datorn. <\/li>\n<li>Gravida kvinnor beh\u00f6ver ytterligare 500 kcal per dag f\u00f6r att amma sitt barn.<br \/>\nAmning \u00e4r d\u00e4rf\u00f6r inte en l\u00e4mplig tidpunkt att g\u00e5 ner i vikt.<br \/>\nEn \u00f6verdriven eller pl\u00f6tslig viktminskning kan minska br\u00f6stmj\u00f6lkens m\u00e4ngd och n\u00e4ringsm\u00e4ssiga kvalitet.  <\/li>\n<li>L\u00e5t dig inte frestas av absurda bantningsl\u00f6ften i relevanta medier.<br \/>\nDet b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt efter en graviditet \u00e4r att kombinera en f\u00f6r\u00e4ndrad kost med fysisk tr\u00e4ning; enbart sport \u00e4r knappast effektivt. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>\u00c4t s\u00e5 regelbundet som m\u00f6jligt, \u00e4ven om det \u00e4r sv\u00e5rt p\u00e5 grund av barnet.<br \/>\nUndvik f\u00e4rdigr\u00e4tter och s\u00f6ta snacks, frukt och gr\u00f6nsaker passar bra som mellanm\u00e5l.<br \/>\nP\u00e5 s\u00e5 s\u00e4tt sparar du m\u00e5nga kalorier, och om du \u00e4ter tre stora och tv\u00e5 sm\u00e5 m\u00e5ltider per dag blir du ocks\u00e5 mindre sugen.  <\/li>\n<li>Fr\u00e5ga din v\u00e5rdgivare eller barnmorska om program f\u00f6r att \u00e4ndra dina mat- och livsstilsvanor.<br \/>\nB\u00f6rja till exempel med en postnatal kurs cirka sex veckor efter f\u00f6rlossningen.<br \/>\nDet \u00e4r ocks\u00e5 bra med DVD-skivor eller tr\u00e4ningspass fr\u00e5n internet, som du kan g\u00f6ra n\u00e4r som helst i vardagsrummet framf\u00f6r TV:n eller datorn.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gk5l3m-f0d0b351d951e6fe0cef2aac1f0d5ffc\">\n.avia-image-container.av-m0gk5l3m-f0d0b351d951e6fe0cef2aac1f0d5ffc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gk5l3m-f0d0b351d951e6fe0cef2aac1f0d5ffc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gk5l3m-f0d0b351d951e6fe0cef2aac1f0d5ffc av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2825 avia-img-lazy-loading-not-2825 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg\" alt='Drittes Trimenon der Schwangerschaft' title='Smiling woman looking at her pregnant tummy in the mirror'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347],"tags":[861,867,457,859,336,865,869,873,863,871,875,857,451],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-om-graviditet","tag-amning","tag-faerdiga-maaltider","tag-gaa-ner-i-vikt","tag-gaa-ner-i-vikt-kaendisar","tag-graviditet","tag-heidi-klum-sv","tag-kalorier","tag-postnatal-kurs","tag-sport-sv","tag-suget","tag-traening","tag-vaagskaalar","tag-vikt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur man g\u00e5r ner i vikt igen efter graviditeten - amitamin fertil f<\/title>\n<meta name=\"description\" content=\"G\u00e5 ner i vikt efter graviditeten? 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