{"id":7783,"date":"2024-08-30T12:31:29","date_gmt":"2024-08-30T10:31:29","guid":{"rendered":"https:\/\/fertil-f.com\/jodbehov-under-graviditet\/"},"modified":"2024-08-30T12:31:33","modified_gmt":"2024-08-30T10:31:33","slug":"jodbehov-under-graviditet","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/jodbehov-under-graviditet\/","title":{"rendered":"Jodbehov under graviditet"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2zufhd-d7d8a174a45316976aecd29188a09e5c\">\n.flex_column.av-2zufhd-d7d8a174a45316976aecd29188a09e5c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2zufhd-d7d8a174a45316976aecd29188a09e5c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yjaq1-12d85eab6f7c27f5edf83ec70daaf4a4\">\n.avia-image-container.av-2yjaq1-12d85eab6f7c27f5edf83ec70daaf4a4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2yjaq1-12d85eab6f7c27f5edf83ec70daaf4a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2yjaq1-12d85eab6f7c27f5edf83ec70daaf4a4 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-634 avia-img-lazy-loading-not-634 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-845x321.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a\">\n.flex_column.av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i0r1d-ffafe5b23abf5ff17fe8a9570ee56e8a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-3fowip-f4532338c14e53b2069a7a48b6a84090 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Blivande m\u00f6drar beh\u00f6ver mer jod &#8211; redan fr\u00e5n b\u00f6rjan av graviditeten.<br \/>\nDen dagliga tillf\u00f6rseln av det viktiga sp\u00e5r\u00e4mnet anv\u00e4nds b\u00e5de f\u00f6r moderns egen produktion av sk\u00f6ldk\u00f6rtelhormoner och f\u00f6r det v\u00e4xande fostret, som \u00e4r beroende av moderns jodtillf\u00f6rsel.<br \/>\nBarnets sk\u00f6ldk\u00f6rtel b\u00f6rjar arbeta sj\u00e4lvst\u00e4ndigt redan i den 14:e graviditetsveckan.<br \/>\nDen hormonproduktion som kr\u00e4vs f\u00f6r detta startar omkring den 12:e graviditetsveckan.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-15yjd-69d4ce9ee088b296e37da27b4626f6aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vilka funktioner har jod?<\/h2>\n<p>  Jod \u00e4r en viktig byggsten i sk\u00f6ldk\u00f6rtelhormonet tetrajodtyronin eller tyroxin (f\u00f6rkortat T3), som produceras i sk\u00f6ldk\u00f6rteln och bland annat styr \u00e4mnesoms\u00e4ttningens hastighet.<br \/>\nSp\u00e5r\u00e4mnet \u00e4r ocks\u00e5 inblandat i att kontrollera tillv\u00e4xten, benbildningen och hj\u00e4rnans utveckling hos det v\u00e4xande barnet i livmodern.<br \/>\nEn tillr\u00e4cklig tillf\u00f6rsel av jod kan minska risken f\u00f6r utvecklingsst\u00f6rningar, missbildningar och missfall.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9mwxl-736b53ffafbf5555982eddb8244b27e9\">\n.flex_column.av-9mwxl-736b53ffafbf5555982eddb8244b27e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9mwxl-736b53ffafbf5555982eddb8244b27e9 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2kxfox-91b2df98137f8bcc840b8cc24389d8c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vad \u00e4r det dagliga behovet av jod?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2engnt-126091210cc8619b2d1be3bacac0bc2a\">\n.flex_column.av-2engnt-126091210cc8619b2d1be3bacac0bc2a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2engnt-126091210cc8619b2d1be3bacac0bc2a av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-28r2tt-ef29d0ffb78f57b98b7a72ae5b96994f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Det l\u00e4gsta rekommenderade dagliga intaget (NRV, nutritional reference value) av jod \u00e4r 150 \u00b5g (mikrogram).<br \/>\nRekommendationerna fr\u00e5n DGE<em>(German Nutrition Society)<\/em> ligger mellan 180 \u00b5g och 200 \u00b5g.<br \/>\nDGE e.V. rekommenderar 230 \u00b5g jod f\u00f6r gravida kvinnor och 260 \u00b5g under amning.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7d4hl-26d9666b780fb192d251d1662251e67f\">\n.flex_column.av-7d4hl-26d9666b780fb192d251d1662251e67f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7d4hl-26d9666b780fb192d251d1662251e67f av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vf0f5-3404414ba73d0bd24bc70eea06e2bdb8\">\n.avia-image-container.av-1vf0f5-3404414ba73d0bd24bc70eea06e2bdb8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vf0f5-3404414ba73d0bd24bc70eea06e2bdb8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vf0f5-3404414ba73d0bd24bc70eea06e2bdb8 av-styling- av-hover-grow avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-644 avia-img-lazy-loading-not-644 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg\" alt='Jod Bedarf w\u00e4hrend der Schwangerschaft' title='Jod Bedarf w\u00e4hrend der Schwangerschaft'  height=\"217\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/eisen-jod-zink-schwangerschaft-450x326.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62yg9-1b3b98de35114f901b8721f82eb392f0\">\n.flex_column.av-62yg9-1b3b98de35114f901b8721f82eb392f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62yg9-1b3b98de35114f901b8721f82eb392f0 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jgv2x-e42b7e4aef51416ff2c7ebe641523936 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hur bra \u00e4r den allm\u00e4nna tillg\u00e5ngen p\u00e5 jod?<\/h2>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0\">\n.flex_column.av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1dqdft-47d5e3571a1e00a6bec31e1fe60a1ff0 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-4n9c9-23989d21033ff57f12b0b40b9465864c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tyskarnas kost och n\u00e4ringsintag analyserades i detalj av Max Rubner-institutet 2008.<br \/>\n\u00d6ver 20 000 personers matvanor ingick i denna studie.<br \/>\nEnligt studien konsumerar stora delar av befolkningen f\u00f6r mycket socker och mj\u00f6l, men inte tillr\u00e4ckligt med vitaminer och sp\u00e5r\u00e4mnen.<br \/>\nN\u00e4r det g\u00e4ller jod visade denna nationella konsumtionsstudie (NVS, resultatrapport del 2) att 74% av de unders\u00f6kta kvinnorna i \u00e5ldern 19-24 \u00e5r hade jodbrist, trots att de redan \u00e4ter joderat salt.<br \/>\nI \u00e5ldersgruppen 25-34 \u00e5r har 60,9% ett otillr\u00e4ckligt jodintag och i \u00e5ldersgruppen 35-50 \u00e5r \u00e4r mer \u00e4n h\u00e4lften drabbade av jodbrist.<br \/>\nOm man inte anv\u00e4nder joderat bordssalt vid matlagning f\u00e5r mellan 99,1 % och 97,4 % av kvinnorna i \u00e5ldern 19-50 \u00e5r inte i sig det dagliga minimibehovet av jod genom sin normala kost.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t82h-8d083f3d83b8c63e41077646df69f3df\">\n.flex_column.av-10t82h-8d083f3d83b8c63e41077646df69f3df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10t82h-8d083f3d83b8c63e41077646df69f3df av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xkh4x-14a4cd4f82576dac9fd7152d9f119886\">\n.avia-image-container.av-xkh4x-14a4cd4f82576dac9fd7152d9f119886 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-xkh4x-14a4cd4f82576dac9fd7152d9f119886 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-xkh4x-14a4cd4f82576dac9fd7152d9f119886 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-677 avia-img-lazy-loading-not-677 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"851\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ri8nl-e09413e1f6ae41899f356d00185fbbd7\">\n.flex_column.av-ri8nl-e09413e1f6ae41899f356d00185fbbd7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ri8nl-e09413e1f6ae41899f356d00185fbbd7 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ju7xd-af272459e40a68bfecf80dc430a2da58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hur kan du tillgodose ditt dagliga behov av jod, s\u00e4rskilt under graviditeten?<\/h2>\n<p>  Iodine Deficiency Working Group och branschorganisationer rekommenderar att man tar 150-200 mikrogram jod i form av tabletter varje dag fr\u00e5n b\u00f6rjan av graviditeten, eftersom det \u00f6kade behovet av jod \u00e4r sv\u00e5rt att tillgodose genom normal kost. Till detta kommer det faktum att blivande m\u00f6drar beh\u00f6ver \u00e4nnu mer jod &#8211; den bevisade jodbristen skulle vara motsvarande h\u00f6gre.<em>&#8221;Kravet p\u00e5 jodbristprofylax i Tyskland g\u00e4ller s\u00e4rskilt kvinnor under graviditet och amning<\/em>&#8221;, s\u00e4ger Federal Health Office.<br \/>\nI likhet med Federal Institute for Consumer Health Protection rekommenderar man f\u00f6ljande \u00e5tg\u00e4rder:<br \/>\n1. uteslutande anv\u00e4ndning av joderat bordssalt eller substitut f\u00f6r joderat bordssalt i hush\u00e5llet<br \/>\n2. gynna livsmedel som framst\u00e4llts med joderat bordssalt, s\u00e4rskilt br\u00f6d och k\u00f6ttprodukter<br \/>\n3. Regelbunden konsumtion av havsfisk.<br \/>\nHavsfisk \u00e4r n\u00e4mligen b\u00e5de en bra naturlig k\u00e4lla till jod och en leverant\u00f6r av de viktiga omega-3-fettsyrorna DHA och EPA.<br \/>\nMj\u00f6lk inneh\u00e5ller ocks\u00e5 jod.<br \/>\n4. Ett extra dagligt intag p\u00e5 150-200 \u00b5g &#8211; t.ex. i form av kosttillskott som \u00e4r anpassade efter graviditetens behov.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f0e7l-26b42f63c8f9b6671832f3967beb4258\">\n.flex_column.av-f0e7l-26b42f63c8f9b6671832f3967beb4258{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f0e7l-26b42f63c8f9b6671832f3967beb4258 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-blu69-be52576457eeae0e4f2a00cdaa59ebf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Slutsats om jod under graviditet och amning<\/h2>\n<p>  Jodbrist \u00e4r vanligt f\u00f6rekommande \u00e4ven om man anv\u00e4nder joderat bordssalt.<br \/>\nS\u00e4rskilt under graviditet och amning \u00e4r en extra tillf\u00f6rsel viktig f\u00f6r barnets sunda utveckling och hormonbalansen.<br \/>\nEtt kosttillskott med 150 \u00b5g till 200 \u00b5g jod (t.ex. amitamin\u00ae fertil F) kan d\u00e4rf\u00f6r ge ett v\u00e4rdefullt bidrag till en h\u00e4lsosam graviditet.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-25347b0a799d5b9f7058434b2a9c3182\">\n.flex_column.av-av_one_full-25347b0a799d5b9f7058434b2a9c3182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-25347b0a799d5b9f7058434b2a9c3182 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqu20sv-7a8b1e56aa500cef983c4538ada36b9c noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"7783\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"okategoriserad_sort\",\"tips-om-graviditet_sort\",\"vitaminer_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Alla<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep okategoriserad_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"okategoriserad_sort\" class=\"okategoriserad_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Okategoriserad<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><span class='text-sep tips-om-graviditet_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"tips-om-graviditet_sort\" class=\"tips-om-graviditet_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Tips om graviditet<\/span><small class='avia-term-count'> 10 <\/small><\/span><\/a><span class='text-sep vitaminer_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminer_sort\" class=\"vitaminer_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminer<\/span><small class='avia-term-count'> 4 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort '><\/div><a href=\"https:\/\/fertil-f.com\/sv\/raett-kost-foere-och-under-graviditeten\/\"  id='av-masonry-1-item-8110' data-av-masonry-item='8110' class='av-masonry-entry isotope-item post-8110 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-folat-sv tag-folsyra tag-graviditet tag-jod-sv tag-naeringslaera tag-omega-3-sv tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >R\u00e4tt kost f\u00f6re och under graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jaern\/\"  id='av-masonry-1-item-7574' data-av-masonry-item='7574' class='av-masonry-entry isotope-item post-7574 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet tag-brist-paa-ettor tag-bristande-drivkraft tag-graviditet tag-haaravfall tag-jaern tag-jaerntillskott tag-kalcium tag-magnesium-sv tag-spaaraemnen tag-studie-av-konsumtion tag-syre tag-troetthet tag-vitamin-c-sv all_sort okategoriserad_sort  tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Dessa livsmedel inneh\u00e5ller s\u00e4rskilt h\u00f6ga halter av j\u00e4rn<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/kosttillskott-under-graviditeten-anvaendbart-eller-inte\/\"  id='av-masonry-1-item-7804' data-av-masonry-item='7804' class='av-masonry-entry isotope-item post-7804 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-folat-sv tag-folsyra tag-krav-paa-amning tag-krav-vid-graviditet tag-quatrefolic-sv tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kosttillskott under graviditeten &#8211; anv\u00e4ndbart eller inte?<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/vikt-under-graviditeten-vad-aer-normalt-vad-aer-foer-mycket-vad-aer-foer-lite\/\"  id='av-masonry-1-item-7361' data-av-masonry-item='7361' class='av-masonry-entry isotope-item post-7361 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-aendring-av-kost tag-bmi-sv tag-foedelsevikt tag-gaa-ner-i-vikt tag-graviditet tag-graviditetsdiabetes tag-havandeskapsfoergiftning tag-naeringslaera tag-normal-vikt tag-oekning tag-oevervikt tag-raadgivning-om-naeringslaera tag-undervikt tag-vikt tag-viktoekning all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vikt under graviditeten: vad \u00e4r normalt, vad \u00e4r f\u00f6r mycket, vad \u00e4r f\u00f6r lite?<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/detaljerad-jaemfoerelse-alternativen-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7966' data-av-masonry-item='7966' class='av-masonry-entry isotope-item post-7966 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-amitamin-fertil-f-sv tag-dha-sv tag-elevit-sv tag-epo-sv tag-femibion-sv tag-jod-sv tag-omega-3-sv tag-ortomol-sv tag-ortomol-natal-sv tag-prenatal-sv tag-spaaraemnen tag-utan-jod tag-vitaminer all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detaljerad j\u00e4mf\u00f6relse: alternativen femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/vad-haender-under-graviditetens-4e-till-7e-maanad\/\"  id='av-masonry-1-item-7219' data-av-masonry-item='7219' class='av-masonry-entry isotope-item post-7219 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-bebis tag-ben tag-foster tag-gravid-mage tag-graviditet tag-hudbristningar tag-lungan tag-mjoelktaender tag-moderkakan tag-ssw-sv tag-trimester-sv all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Mature pregnant woman making heart shape sign on her tummy\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/bedarf-vitamine-schwangerschaft-588x705.jpg);\"  title=\"Mature pregnant woman making heart shape sign on her tummy\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vad h\u00e4nder under graviditetens 4:e till 7:e m\u00e5nad<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/hur-man-gaar-ner-i-vikt-igen-efter-graviditeten\/\"  id='av-masonry-1-item-7715' data-av-masonry-item='7715' class='av-masonry-entry isotope-item post-7715 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-amning tag-faerdiga-maaltider tag-gaa-ner-i-vikt tag-gaa-ner-i-vikt-kaendisar tag-graviditet tag-heidi-klum-sv tag-kalorier tag-postnatal-kurs tag-sport-sv tag-suget tag-traening tag-vaagskaalar tag-vikt all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hur man g\u00e5r ner i vikt igen efter graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/vad-haender-under-de-tre-foersta-maanaderna-av-graviditeten\/\"  id='av-masonry-1-item-8251' data-av-masonry-item='8251' class='av-masonry-entry isotope-item post-8251 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-aeggledaren tag-befruktning tag-epiblast-sv tag-graviditet tag-graviditetsvecka tag-groddskiva tag-hcg-sv tag-hypoblaster tag-moderkakan tag-ssw-sv tag-tecken-paa-graviditet tag-trimester-sv all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vad h\u00e4nder under de tre f\u00f6rsta m\u00e5naderna av graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/jodbehov-under-graviditet\/\"  id='av-masonry-1-item-7783' data-av-masonry-item='7783' class='av-masonry-entry isotope-item post-7783 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad tag-graviditet tag-jod-sv tag-jodbrist tag-naeringslaera tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Jodbehov under graviditet<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/vad-haender-under-de-tre-sista-maanaderna-av-graviditeten\/\"  id='av-masonry-1-item-7292' data-av-masonry-item='7292' class='av-masonry-entry isotope-item post-7292 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-bebis tag-ben tag-foster tag-gravid-mage tag-graviditet tag-hudbristningar tag-lungan tag-mjoelktaender tag-moderkakan tag-ssw-sv tag-trimester-sv all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vad h\u00e4nder under de tre sista m\u00e5naderna av graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/resor-och-idrott-hur-mycket-ska-man-ta-det-lugnt-under-graviditeten\/\"  id='av-masonry-1-item-8180' data-av-masonry-item='8180' class='av-masonry-entry isotope-item post-8180 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-graviditet tag-resor all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Resor och idrott: hur mycket ska man ta det lugnt under graviditeten?<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/jaemfoerelse-amitamin-fertil-f-fas-1-eller-fas-2\/\"  id='av-masonry-1-item-7897' data-av-masonry-item='7897' class='av-masonry-entry isotope-item post-7897 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-vitaminer tag-dha-sv tag-epo-sv tag-folat-sv tag-folsyra tag-graviditet tag-krav-paa-amning tag-krav-vid-graviditet tag-quatrefolic-sv tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div 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