{"id":7804,"date":"2024-08-30T12:31:37","date_gmt":"2024-08-30T10:31:37","guid":{"rendered":"https:\/\/fertil-f.com\/kosttillskott-under-graviditeten-anvaendbart-eller-inte\/"},"modified":"2024-08-30T12:31:43","modified_gmt":"2024-08-30T10:31:43","slug":"kosttillskott-under-graviditeten-anvaendbart-eller-inte","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/kosttillskott-under-graviditeten-anvaendbart-eller-inte\/","title":{"rendered":"Kosttillskott under graviditeten &#8211; anv\u00e4ndbart eller inte?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akbalg-6466e138c85450c8ad1116a4612c84a4\">\n.flex_column.av-akbalg-6466e138c85450c8ad1116a4612c84a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-akbalg-6466e138c85450c8ad1116a4612c84a4 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a1jeq-1cb82356151006d56bc58a326ceeafdb\">\n.avia-image-container.av-jh6a1jeq-1cb82356151006d56bc58a326ceeafdb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a1jeq-1cb82356151006d56bc58a326ceeafdb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a1jeq-1cb82356151006d56bc58a326ceeafdb av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150 avia-img-lazy-loading-not-150 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-827x321.jpg\" alt='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?' title='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?'  height=\"321\" width=\"827\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1govtw-4a31b815b14e1541fedc4807ad17140a\">\n.flex_column.av-1govtw-4a31b815b14e1541fedc4807ad17140a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1govtw-4a31b815b14e1541fedc4807ad17140a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00c4r det ens f\u00f6rnuftigt eller n\u00f6dv\u00e4ndigt att ta extra vitaminer f\u00f6re eller under graviditeten?<br \/>\nL\u00e5t oss sammanfatta de <strong>vetenskapligt bevisade fakta<\/strong> om vikten av en h\u00e4lsosam och balanserad kost under graviditeten.<br \/>\nDet finns allm\u00e4nt erk\u00e4nda studier och tydliga rekommendationer fr\u00e5n neutrala k\u00e4llor om dessa tv\u00e5 centrala fr\u00e5gor:    <\/p>\n<ol>\n<li><strong>\u00c4ter vi inte redan en tillr\u00e4ckligt h\u00e4lsosam kost och f\u00e5r i oss tillr\u00e4ckligt med vitaminer och sp\u00e5r\u00e4mnen?<\/strong><\/li>\n<li><strong>Finns det n\u00e5gra s\u00e4rskilda krav f\u00f6re och under graviditeten eller vid amning?<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b\">\n.flex_column.av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00c4ter vi inte tillr\u00e4ckligt h\u00e4lsosamt som det \u00e4r?<\/h2>\n<p>  Motst\u00e5ndare till kosttillskott h\u00e4vdar ofta att extra vitaminintag i koncentrerad form (kosttillskott) \u00e4r on\u00f6digt. N\u00e4r allt kommer omkring kan du \u00e4ta en balanserad och h\u00e4lsosam kost. F\u00f6ljande \u00e4r ocks\u00e5 lagstadgat p\u00e5 alla f\u00f6rpackningar med kosttillskott: &#8221;Kosttillskott \u00e4r inte en ers\u00e4ttning f\u00f6r en balanserad och h\u00e4lsosam kost och livsstil.&#8221; Ingen ifr\u00e5gas\u00e4tter detta: du kan i allm\u00e4nhet \u00e4ta en h\u00e4lsosam och balanserad kost som inte inneh\u00e5ller brister p\u00e5 vitaminer och sp\u00e5r\u00e4mnen eller omega-3-fettsyrorna fr\u00e5n fisk DHA och EPA. DGE e.V. rekommenderar bland annat att man \u00e4ter minst fem portioner f\u00e4rsk frukt och gr\u00f6nsaker om dagen och fet havsfisk tv\u00e5 g\u00e5nger i veckan.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300\">\n.flex_column.av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='hr av-7s3m1w-7bf72c550f27ed8608bebfadd40e97ac hr-default  avia-builder-el-7  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576\">\n.flex_column.av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69zs4o-7241c131b659b3e80ad869e91466efa3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00d6nskan om och verkligheten bakom vitamintillf\u00f6rseln<\/h3>\n<p><strong>MEN: I<\/strong> verkligheten \u00e4ter hela befolkningen och i synnerhet gruppen kvinnor mellan 19 och 35 \u00e5r p\u00e5 ett s\u00e5dant s\u00e4tt att en stor del av dem har brist p\u00e5 en hel rad vitaminer, sp\u00e5r\u00e4mnen och mineraler.<br \/>\nDetta framg\u00e5r av en studie som gjorts p\u00e5 uppdrag av f\u00f6rbundsministeriet<em>f\u00f6r<\/em> livsmedel, jordbruk och konsumentskydd<em>(National Consumption Study 2008).<\/em><br \/>\n\u00d6ver 20 000 tyskars matvanor registrerades noggrant och analyserades under ett \u00e5rs tid.<br \/>\nAndelen kvinnor mellan 19 och 35 \u00e5r som i sj\u00e4lva verket inte ens konsumerar den rekommenderade minimim\u00e4ngden (NRV) \u00e4r:     <\/p>\n<ul>\n<li>Folsyra: 80% av kvinnorna ligger under det l\u00e4gsta NRV-v\u00e4rdet p\u00e5 200 mcg dagligen,<\/li>\n<li>Vitamin B1: 29% av kvinnorna ligger under miniminiv\u00e5n f\u00f6r NRV p\u00e5 1,0 mcg dagligen,<\/li>\n<li>Vitamin B2: 24% av kvinnorna ligger under det l\u00e4gsta NRV-v\u00e4rdet p\u00e5 1,4 mcg dagligen,<\/li>\n<li>Vitamin B6: 14% av kvinnorna ligger under det l\u00e4gsta NRV-v\u00e4rdet p\u00e5 1,4 mcg dagligen,<\/li>\n<li>Vitamin B12: 30% av kvinnorna ligger under det l\u00e4gsta NRV-v\u00e4rdet p\u00e5 2,5 mcg dagligen,<\/li>\n<li>Vitamin D: 93% av kvinnorna ligger under miniminiv\u00e5n f\u00f6r NRV p\u00e5 5 mcg dagligen,<\/li>\n<li>C-vitamin: 32% av kvinnorna ligger under det l\u00e4gsta NRV-v\u00e4rdet p\u00e5 80 mg dagligen,<\/li>\n<li>Vitamin E: 48% av kvinnorna ligger under det l\u00e4gsta NRV-v\u00e4rdet p\u00e5 12 mg dagligen.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a2m8g-35b6abe0245e957b80da4b9e4d3220fd\">\n.avia-image-container.av-jh6a2m8g-35b6abe0245e957b80da4b9e4d3220fd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a2m8g-35b6abe0245e957b80da4b9e4d3220fd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a2m8g-35b6abe0245e957b80da4b9e4d3220fd av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='2 Frauen Mangel Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-687 avia-img-lazy-loading-not-687 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg\" alt='Vitaminmangel bei Frauen 19 - 35' title='2 Frauen Mangel Vitamine'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udl7o-2f1946670be3787e74bc52704767eb8f\">\n.flex_column.av-3udl7o-2f1946670be3787e74bc52704767eb8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udl7o-2f1946670be3787e74bc52704767eb8f av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Verklig tillf\u00f6rsel av mineraler och sp\u00e5r\u00e4mnen<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Situationen \u00e4r inte mycket b\u00e4ttre n\u00e4r det g\u00e4ller mineraler och sp\u00e5r\u00e4mnen.<br \/>\nKvinnor mellan 19 och 35 \u00e5r \u00e4ter en kost med l\u00e5gt inneh\u00e5ll av j\u00e4rn, zink, kalcium och magnesium:   <\/p>\n<ul>\n<li>81% av kvinnorna f\u00e5r inte i sig tillr\u00e4ckligt med j\u00e4rn,<\/li>\n<li>21% f\u00e5r inte i sig tillr\u00e4ckligt med zink,<\/li>\n<li>32% f\u00e5r inte i sig tillr\u00e4ckligt med magnesium<\/li>\n<li>51% f\u00e5r inte i sig tillr\u00e4ckligt med kalcium.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a5xno-a2bb80c02f4235264f131713749ac097\">\n.avia-image-container.av-jh6a5xno-a2bb80c02f4235264f131713749ac097 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a5xno-a2bb80c02f4235264f131713749ac097 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a5xno-a2bb80c02f4235264f131713749ac097 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-677 avia-img-lazy-loading-not-677 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6a83fq-02f88df395c1fab2eb56afdeb07d13e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>D\u00e4rf\u00f6r kan man bara dra slutsatsen att den stora majoriteten av befolkningen b\u00f6r och m\u00e5ste \u00e4ndra sin kost avsev\u00e4rt f\u00f6r att f\u00e5 i sig en miniminiv\u00e5 av mikron\u00e4rings\u00e4mnen (vitaminer, sp\u00e5r\u00e4mnen, essentiella fettsyror, aminosyror).<br \/>\nKosttillskott &#8211; och d\u00e4rmed en riktad f\u00f6rb\u00e4ttring av intaget av essentiella vitaminer och sp\u00e5r\u00e4mnen &#8211; kan bidra till att kompensera f\u00f6r dessa brister, s\u00e4rskilt under graviditeten.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a9968-361def8e79f77491b09264caffee7844\">\n.avia-image-container.av-jh6a9968-361def8e79f77491b09264caffee7844 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a9968-361def8e79f77491b09264caffee7844 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a9968-361def8e79f77491b09264caffee7844 av-styling- avia-align-center  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-614 avia-img-lazy-loading-not-614 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg\" alt='Quatrefolic in Deutschland kaufen' title='Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95vsk-461e3698618dd6539cccaa87b0fab0ef\">\n.flex_column.av-95vsk-461e3698618dd6539cccaa87b0fab0ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-95vsk-461e3698618dd6539cccaa87b0fab0ef av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ac8iy-bdb10a3691834aa7e3ff939faa997a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hur stort \u00e4r behovet av vitaminer och sp\u00e5r\u00e4mnen under graviditeten?<\/h2>\n<p>  Det finns ett tales\u00e4tt som s\u00e4ger att man under graviditeten ska \u00e4ta f\u00f6r tv\u00e5.<br \/>\nDetta \u00e4r dj\u00e4rvt, men inte helt sant.<br \/>\n\u00c4ven under andra och tredje trimestern beh\u00f6ver en gravid kvinna bara cirka 15 &#8211; 20 % extra energi (kolhydrater, proteiner, fetter).<br \/>\nUnder den f\u00f6rsta trimestern \u00e4r det extra energibehovet endast 10%.<br \/>\nGravida kvinnor beh\u00f6ver dock 50-100 % mer av olika vitaminer och sp\u00e5r\u00e4mnen &#8211; i vissa fall redan f\u00f6re graviditeten (folsyra!).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-9aab8c496aa65062a2b893621c14a4ae\">\n.flex_column.av-365w1g-9aab8c496aa65062a2b893621c14a4ae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-9aab8c496aa65062a2b893621c14a4ae av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Det allm\u00e4nt erk\u00e4nda extrabehovet (DACH-referensv\u00e4rden fr\u00e5n German Nutrition Society) under graviditet och amning ligger mellan 15% och 100% \u00f6ver de normalt giltiga minimiv\u00e4rdena f\u00f6r NRV.  <\/p>\n<h3>Ytterligare vitaminbehov under graviditeten:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-d04eb4504fe6d557ffae5e93a360ef48\">\n.avia-image-container.av-jh6ag1ri-d04eb4504fe6d557ffae5e93a360ef48 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-d04eb4504fe6d557ffae5e93a360ef48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-d04eb4504fe6d557ffae5e93a360ef48 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='4 Mehrbedarf Schwangerschaft Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-707 avia-img-lazy-loading-not-707 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg\" alt='MEhrbedarf an Vitaminen w\u00e4hrend der Schwangerschaft' title='4 Mehrbedarf Schwangerschaft Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Ytterligare vitaminbehov under amning:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-d9229badc9663ac6376191fb0e6c042b\">\n.avia-image-container.av-jh6ag1ri-d9229badc9663ac6376191fb0e6c042b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-d9229badc9663ac6376191fb0e6c042b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-d9229badc9663ac6376191fb0e6c042b av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='6 Mehrbedarf Stillzeit Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-727 avia-img-lazy-loading-not-727 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg\" alt='MEhrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='6 Mehrbedarf Stillzeit Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-19afb1e8daefcd8c0911a18b09082ab8\">\n.flex_column.av-365w1g-19afb1e8daefcd8c0911a18b09082ab8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-19afb1e8daefcd8c0911a18b09082ab8 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ytterligare behov av sp\u00e5r\u00e4mnen och mineraler under graviditeten:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-dd4984c3da1db0f919de0bc0c34ce087\">\n.avia-image-container.av-jh6al2by-dd4984c3da1db0f919de0bc0c34ce087 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-dd4984c3da1db0f919de0bc0c34ce087 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-dd4984c3da1db0f919de0bc0c34ce087 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='3 Mehrbedarf Schwangerschaft Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-697 avia-img-lazy-loading-not-697 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen und Mineralstoffen w\u00e4hrend der Schwangerschaft' title='3 Mehrbedarf Schwangerschaft Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ytterligare behov av sp\u00e5r\u00e4mnen och mineraler under amning:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-7e32cbe57d7c3ac82adcde894975876b\">\n.avia-image-container.av-jh6al2by-7e32cbe57d7c3ac82adcde894975876b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-7e32cbe57d7c3ac82adcde894975876b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-7e32cbe57d7c3ac82adcde894975876b av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-28  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"ljusl\u00e5da\" class='avia_image '  aria-label='5 Mehrbedarf Stillzeit Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-717 avia-img-lazy-loading-not-717 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='5 Mehrbedarf Stillzeit Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-b90274c9c3cb5bf5e4cf3480bafee4f2\">\n.avia-image-container.av-jh6al2by-b90274c9c3cb5bf5e4cf3480bafee4f2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-b90274c9c3cb5bf5e4cf3480bafee4f2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-b90274c9c3cb5bf5e4cf3480bafee4f2 av-styling- av-hover-grow avia-align-center  avia-builder-el-29  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-604 avia-img-lazy-loading-not-604 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg\" alt='' title='amitamin fertil F phase 1 Inhaltstoffe'  height=\"747\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-450x326.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48sa1w-547e5429ad9643551b814f12a385bdff\">\n.flex_column.av-48sa1w-547e5429ad9643551b814f12a385bdff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48sa1w-547e5429ad9643551b814f12a385bdff av_one_full  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6baoqc-c890be1023dbbbe939eb1a10e1adf47f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sinnvolle Nahrungserg\u00e4nzung vor und w\u00e4hrend der Schwangerschaft und Stillzeit<\/h2>\n<p>Gerade vor und w\u00e4hrend der Schwangerschaft bis zum Ende der Stillzeit ist deshalb eine gute Versorgung mit Vitaminen, Spurenelementen, Mineralstoffen und Omega-3 Fetts\u00e4uren DPA und EPA bessonders wichtig.<\/p>\n<p><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 1<\/a> und <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 2<\/a> sind hochwertige, umfassende Nahrungserg\u00e4nzungen mit bioaktivem Folat Quatrefolic\u00ae und \u00fcber 20 Mikron\u00e4hrstoffen.<\/p>\n<p>G\u00fcnstige Apothekenqualit\u00e4t, Made in Germany, und auch versandkostenfrei direkt zu Ihnen nach Hause &#8211; direkt auf amitamin.com!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36h19w-7942559317859a0fa83fbb6581467046\">\n.flex_column.av-36h19w-7942559317859a0fa83fbb6581467046{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36h19w-7942559317859a0fa83fbb6581467046 av_one_half  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6bba0a-e4c91ff2fd1d69790431a263f80bb551\">\n.avia-image-container.av-jh6bba0a-e4c91ff2fd1d69790431a263f80bb551 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6bba0a-e4c91ff2fd1d69790431a263f80bb551 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6bba0a-e4c91ff2fd1d69790431a263f80bb551 av-styling- av-img-linked avia-align-center  avia-builder-el-33  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='fertil F phase 1 Header Microsite_2x'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-879 avia-img-lazy-loading-not-879 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x.png\" alt='' title='fertil F phase 1 Header Microsite_2x'  height=\"214\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x.png 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-300x64.png 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-768x164.png 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-705x151.png 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/05\/fertil-F-phase-1-Header-Microsite_2x-450x96.png 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style 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