{"id":8180,"date":"2024-08-30T12:32:53","date_gmt":"2024-08-30T10:32:53","guid":{"rendered":"https:\/\/fertil-f.com\/resor-och-idrott-hur-mycket-ska-man-ta-det-lugnt-under-graviditeten\/"},"modified":"2024-08-30T12:32:59","modified_gmt":"2024-08-30T10:32:59","slug":"resor-och-idrott-hur-mycket-ska-man-ta-det-lugnt-under-graviditeten","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/sv\/resor-och-idrott-hur-mycket-ska-man-ta-det-lugnt-under-graviditeten\/","title":{"rendered":"Resor och idrott: hur mycket ska man ta det lugnt under graviditeten?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723\">\n.flex_column.av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7tc9g-cd5be0339d7431baaf232d29964ca9f2\">\n.avia-image-container.av-jqp7tc9g-cd5be0339d7431baaf232d29964ca9f2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7tc9g-cd5be0339d7431baaf232d29964ca9f2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7tc9g-cd5be0339d7431baaf232d29964ca9f2 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2515 avia-img-lazy-loading-not-2515 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-845x321.jpg\" alt='Verreisen w\u00e4hrend der Schwangerschaft' title='Smiling couple looking at their unborn child&#039;s sonogram'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqo05wp8-da371d9ea30819c304594669d5c20a18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Idrott, resor, arbete.<br \/>\n\u00c4r allt detta m\u00f6jligt utan begr\u00e4nsningar under graviditeten?<br \/>\nDe viktigaste svaren f\u00f6r aktiviteter under graviditeten.  <\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kan man ut\u00f6va idrott under graviditeten?<\/h2>\n<p>  Gravida kvinnor b\u00f6r absolut idrotta eller medvetet r\u00f6ra p\u00e5 sig mycket, eftersom motion st\u00e4rker musklerna och hj\u00e4rt-k\u00e4rlsystemet.<br \/>\nAtt ta 10 000 steg om dagen kan vara ett bra m\u00e5l, d\u00e4r appar och tr\u00e4ningsklockor tar \u00f6ver r\u00e4kningen.<br \/>\nAnnars rekommenderas minst 30 minuters motion per dag minst 5 dagar i veckan.<br \/>\nDet kan du enkelt uppn\u00e5 genom att cykla till jobbet, ta en rask promenad p\u00e5 lunchrasten och g\u00e5 p\u00e5 ett tr\u00e4ningspass p\u00e5 kv\u00e4llen.<br \/>\nViktigt ocks\u00e5: ut\u00f6va en sport som du tycker om, men anpassa typen av sport till din konditionsniv\u00e5.<br \/>\nF\u00f6r nyb\u00f6rjare har enkla och bekanta tr\u00e4ningsrutiner som promenader, stavg\u00e5ng, cykling, simning\/vattengympa, aerobics med l\u00e5g belastning eller gravidyoga visat sig vara effektiva.<br \/>\nAmbiti\u00f6sa amat\u00f6rkvinnor kan oftast tr\u00e4na mer intensivt och h\u00e5lla fast vid sin sport, f\u00f6rutsatt att skaderisken inte \u00e4r alltf\u00f6r h\u00f6g.<br \/>\nMot slutet av graviditeten b\u00f6r du dock ta det lugnt och inte pressa dig sj\u00e4lv till det yttersta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kan du <strong>resa<\/strong> under graviditeten?<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6\">\n.flex_column.av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sj\u00e4lvklart f\u00e5r gravida kvinnor resa &#8211; f\u00f6rutsatt att de f\u00f6ljer vissa regler.  <\/p>\n<h3><strong>R\u00e4tt tidpunkt<\/strong><\/h3>\n<p>  De b\u00e4sta datumen f\u00f6r en semesterresa \u00e4r<br \/>\n5:e och<br \/>\n6:e graviditetsm\u00e5naden.<br \/>\nD\u00e5 har de f\u00f6rsta m\u00e5nadernas anpassningsproblem \u00f6vervunnits och magen \u00e4r \u00e4nnu inte s\u00e5 stor och tung att det blir sv\u00e5rt att resa.     <\/p>\n<h3><strong>Med flygplan<\/strong><\/h3>\n<p>  Att resa med flyg \u00e4r i allm\u00e4nhet inget problem f\u00f6rr\u00e4n i slutet av andra trimestern av graviditeten, f\u00f6rutsatt att det inte finns n\u00e5gon risk f\u00f6r missfall eller f\u00f6r tidig f\u00f6dsel.<br \/>\nSe till att du f\u00e5r en sittplats vid g\u00e5ngen med tillr\u00e4ckligt benutrymme s\u00e5 att du kan r\u00f6ra p\u00e5 benen och enkelt komma till toaletten.<br \/>\nF\u00f6rresten: Fr\u00e5n den 34:e till den 36:e graviditetsveckan v\u00e4grar m\u00e5nga flygbolag att transportera gravida kvinnor f\u00f6r att undvika risken f\u00f6r en f\u00f6r tidig f\u00f6dsel ombord.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227\">\n.flex_column.av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7cfb7-e2a5d827127629fd8b5fba80894ea9e9\">\n.avia-image-container.av-jqp7cfb7-e2a5d827127629fd8b5fba80894ea9e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7cfb7-e2a5d827127629fd8b5fba80894ea9e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7cfb7-e2a5d827127629fd8b5fba80894ea9e9 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2435 avia-img-lazy-loading-not-2435 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg\" alt='' title='Happy mature pregnant woman with her husband relaxing on couch'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268\">\n.flex_column.av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268 av_one_full  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Att resa gravid med bil<\/h3>\n<p>  Se till att b\u00e4ltet l\u00f6per mellan br\u00f6sten och under magen s\u00e5 att \u00f6verkropp, organ och barn \u00e4r v\u00e4l skyddade vid en eventuell olycka.<br \/>\nT\u00e4nk ocks\u00e5 p\u00e5 att din r\u00f6relsefrihet minskar f\u00f6r varje graviditetsvecka och att du kanske inte l\u00e4ngre kan reagera tillr\u00e4ckligt snabbt i alla trafiksituationer.<br \/>\nDu b\u00f6r d\u00e4rf\u00f6r endast vara passagerare fr\u00e5n en viss tidpunkt och fram\u00e5t.    <\/p>\n<h3><strong>Resa med t\u00e5g  <\/strong><\/h3>\n<p>  Att resa med t\u00e5g erbjuder gott om utrymme och r\u00f6relsefrihet.<br \/>\nT\u00e5gresor \u00e4r d\u00e4rf\u00f6r oftast trevligare f\u00f6r gravida kvinnor \u00e4n l\u00e5nga bilresor eller flygresor.<br \/>\nN\u00e4r du reser med t\u00e5g m\u00e5ste du dock se till att du har tillr\u00e4ckligt med tid f\u00f6r t\u00e5gbyte.    <\/p>\n<h3>Resa utomlands under graviditeten<\/h3>\n<p>  F\u00f6rh\u00f6r dig om m\u00f6jligheterna till medicinsk behandling p\u00e5 resm\u00e5let f\u00f6re avresan och f\u00f6rbered dig p\u00e5 eventuella spr\u00e5kf\u00f6rbistringar.<br \/>\nDin husl\u00e4kare kan informera dig om vilka mediciner du beh\u00f6ver ta med dig och vilka vaccinationer du beh\u00f6ver.<br \/>\nFundera ocks\u00e5 p\u00e5 om du beh\u00f6ver en extra f\u00f6rs\u00e4kring som \u00e4ven omfattar hemtransport.<br \/>\nVar kritisk med mat och dryck n\u00e4r du reser.<br \/>\n\u00c4t inte underkokt k\u00f6tt och skala frukt innan du \u00e4ter den.<br \/>\nDrick inte vatten med is, utan helst mineralvatten p\u00e5 flaska.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2\">\n.flex_column.av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2 av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtpirg-2eede4f15a488d49a82fa9f3089cae1a noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8180\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"okategoriserad_sort\",\"tips-om-graviditet_sort\",\"vitaminer_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>Alla<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep okategoriserad_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"okategoriserad_sort\" class=\"okategoriserad_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Okategoriserad<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep tips-om-graviditet_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"tips-om-graviditet_sort\" class=\"tips-om-graviditet_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Tips om graviditet<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep vitaminer_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminer_sort\" class=\"vitaminer_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminer<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort tips-om-graviditet_sort  okategoriserad_sort  vitaminer_sort '><\/div><a href=\"https:\/\/fertil-f.com\/sv\/vad-haender-under-de-tre-foersta-maanaderna-av-graviditeten\/\"  id='av-masonry-1-item-8251' data-av-masonry-item='8251' class='av-masonry-entry isotope-item post-8251 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-aeggledaren tag-befruktning tag-epiblast-sv tag-graviditet tag-graviditetsvecka tag-groddskiva tag-hcg-sv tag-hypoblaster tag-moderkakan tag-ssw-sv tag-tecken-paa-graviditet tag-trimester-sv all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vad h\u00e4nder under de tre f\u00f6rsta m\u00e5naderna av graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/resor-och-idrott-hur-mycket-ska-man-ta-det-lugnt-under-graviditeten\/\"  id='av-masonry-1-item-8180' data-av-masonry-item='8180' class='av-masonry-entry isotope-item post-8180 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-graviditet tag-resor all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Resor och idrott: hur mycket ska man ta det lugnt under graviditeten?<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/raett-kost-foere-och-under-graviditeten\/\"  id='av-masonry-1-item-8110' data-av-masonry-item='8110' class='av-masonry-entry isotope-item post-8110 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-folat-sv tag-folsyra tag-graviditet tag-jod-sv tag-naeringslaera tag-omega-3-sv tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >R\u00e4tt kost f\u00f6re och under graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/detta-aer-de-naturliga-tecknen-paa-graviditet\/\"  id='av-masonry-1-item-8038' data-av-masonry-item='8038' class='av-masonry-entry isotope-item post-8038 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-basal-kroppstemperatur tag-graviditet tag-graviditetstest tag-hcg-sv tag-hormonnivaaer tag-illamaaende tag-kaensla-av-spaenning tag-menstruation-sv tag-tecken-paa-graviditet all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detta \u00e4r de naturliga tecknen p\u00e5 graviditet<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/detaljerad-jaemfoerelse-alternativen-femibion-elevit-orthomol-natal-amitamin-fertil-f\/\"  id='av-masonry-1-item-7966' data-av-masonry-item='7966' class='av-masonry-entry isotope-item post-7966 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-amitamin-fertil-f-sv tag-dha-sv tag-elevit-sv tag-epo-sv tag-femibion-sv tag-jod-sv tag-omega-3-sv tag-ortomol-sv tag-ortomol-natal-sv tag-prenatal-sv tag-spaaraemnen tag-utan-jod tag-vitaminer all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detaljerad j\u00e4mf\u00f6relse: alternativen femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae &amp; amitamin\u00ae fertil F<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 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av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/vad-aer-quatrefolic\/\"  id='av-masonry-1-item-7826' data-av-masonry-item='7826' class='av-masonry-entry isotope-item post-7826 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminer tag-dha-sv tag-epo-sv tag-folat-sv tag-folsyra tag-omega-3-sv tag-quatrefolic-sv all_sort vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Vad \u00e4r Quatrefolic\u00ae?<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/kosttillskott-under-graviditeten-anvaendbart-eller-inte\/\"  id='av-masonry-1-item-7804' data-av-masonry-item='7804' class='av-masonry-entry isotope-item post-7804 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-folat-sv tag-folsyra tag-krav-paa-amning tag-krav-vid-graviditet tag-quatrefolic-sv tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kosttillskott under graviditeten &#8211; anv\u00e4ndbart eller inte?<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/jodbehov-under-graviditet\/\"  id='av-masonry-1-item-7783' data-av-masonry-item='7783' class='av-masonry-entry isotope-item post-7783 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad tag-graviditet tag-jod-sv tag-jodbrist tag-naeringslaera tag-spaaraemnen tag-vitaminer all_sort okategoriserad_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Jodbehov under graviditet<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/hur-man-gaar-ner-i-vikt-igen-efter-graviditeten\/\"  id='av-masonry-1-item-7715' data-av-masonry-item='7715' class='av-masonry-entry isotope-item post-7715 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-om-graviditet tag-amning tag-faerdiga-maaltider tag-gaa-ner-i-vikt tag-gaa-ner-i-vikt-kaendisar tag-graviditet tag-heidi-klum-sv tag-kalorier tag-postnatal-kurs tag-sport-sv tag-suget tag-traening tag-vaagskaalar tag-vikt all_sort tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hur man g\u00e5r ner i vikt igen efter graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/detta-hjaelper-mot-haaravfall-under-graviditeten\/\"  id='av-masonry-1-item-7645' data-av-masonry-item='7645' class='av-masonry-entry isotope-item post-7645 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet category-vitaminer tag-graviditet tag-haaravfall tag-haarbotten tag-haarfollikel-sv tag-jaernbrist tag-oestrogen-sv tag-skoeldkoertelsjukdom all_sort okategoriserad_sort  tips-om-graviditet_sort  vitaminer_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detta hj\u00e4lper mot h\u00e5ravfall under graviditeten<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/sv\/dessa-livsmedel-innehaaller-saerskilt-hoega-halter-av-jaern\/\"  id='av-masonry-1-item-7574' data-av-masonry-item='7574' class='av-masonry-entry isotope-item post-7574 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad category-tips-om-graviditet tag-brist-paa-ettor tag-bristande-drivkraft tag-graviditet tag-haaravfall tag-jaern tag-jaerntillskott tag-kalcium tag-magnesium-sv tag-spaaraemnen tag-studie-av-konsumtion tag-syre tag-troetthet tag-vitamin-c-sv all_sort okategoriserad_sort  tips-om-graviditet_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Dessa livsmedel inneh\u00e5ller s\u00e4rskilt h\u00f6ga halter av j\u00e4rn<\/h3><span class='av-masonry-date meta-color updated'>30 augusti 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>av Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='date'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  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data-custom_class=''  data-template_class=''  data-av_uid='av-jqqtpirg'  data-sc_version='1.0'  data-ids=''  data-action=''  data-post_type='post, page, attachment, revision, nav_menu_item, custom_css, customize_changeset, oembed_cache, user_request, wp_block, wp_template, wp_template_part, wp_global_styles, wp_navigation, wp_font_family, wp_font_face, rcb-cookie, rcb-blocker, rcb-banner-link, rcb-tcf-vendor-conf, alb_custom_layout, avia_framework_post, iwp_log, portfolio, googlesitekit_email'  data-offset='0'  data-container_links='active'  data-link_dest=''  data-lightbox_text=''  data-container_class='av-masonry-entries'  data-auto_ratio='1.7'  data-set_breadcrumb='1'  data-custom_markup=''  data-taxonomy='category'  data-categories='8,347,570'  data-avno='719b1768d6'>Load 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De viktigaste fr\u00e5gorna besvarade p\u00e5 ett kompetent s\u00e4tt. S\u00e5 h\u00e4r mycket kan du f\u00f6rv\u00e4nta dig under graviditeten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertil-f.com\/sv\/resor-och-idrott-hur-mycket-ska-man-ta-det-lugnt-under-graviditeten\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resor och idrott: hur mycket ska man ta det lugnt under graviditeten?\" \/>\n<meta property=\"og:description\" content=\"Gravid och p\u00e5 resande fot - \u00e4r det m\u00f6jligt? De viktigaste fr\u00e5gorna besvarade p\u00e5 ett kompetent s\u00e4tt. 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