{"id":7354,"date":"2024-08-30T12:28:16","date_gmt":"2024-08-30T10:28:16","guid":{"rendered":"https:\/\/fertil-f.com\/hamilelikte-kilo-normal-olan-nedir-cok-fazla-olan-nedir-cok-az-olan-nedir\/"},"modified":"2024-08-30T12:28:24","modified_gmt":"2024-08-30T10:28:24","slug":"hamilelikte-kilo-normal-olan-nedir-cok-fazla-olan-nedir-cok-az-olan-nedir","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/hamilelikte-kilo-normal-olan-nedir-cok-fazla-olan-nedir-cok-az-olan-nedir\/","title":{"rendered":"Hamilelikte kilo: normal olan nedir, \u00e7ok fazla olan nedir, \u00e7ok az olan nedir?"},"content":{"rendered":"<div  class='flex_column av-1qt308-df6f9886bff70991d3f5fc919a237763 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m0gkd1ue-9a829f1337aca804a7fe345cc1ecc11e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b><i>Hamile kad\u0131nlar sa\u011fl\u0131kl\u0131 ve dengeli beslenseler bile kilo al\u0131rlar.<br \/>\nB\u00fcy\u00fcyen \u00e7ocu\u011fun artan a\u011f\u0131rl\u0131\u011f\u0131na plasenta ve amniyotik s\u0131v\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 da eklenir.<br \/>\nBu nedenle hamile kad\u0131nlar genellikle hamileli\u011fin son birka\u00e7 ay\u0131nda en fazla kiloyu al\u0131rlar.    <span class=\"Apple-converted-space\"> <\/span><\/i><\/b><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fhqarc-a1790486d94d6c76ce505eebd62b018d av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-07c951533d5ae72dcc9d9b8cae5135e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0130nternette, hamile bir kad\u0131n i\u00e7in ka\u00e7 kilo fazlan\u0131n normal oldu\u011fu konusunda, baz\u0131lar\u0131 \u00e7eli\u015fkili olan bir\u00e7ok g\u00f6r\u00fc\u015f vard\u0131r.<br \/>\nAncak, kilo al\u0131m\u0131 i\u00e7in genel olarak uygulanabilir bir de\u011fer yoktur.<br \/>\nHamile kad\u0131nlar bunun yerine kilolar\u0131n\u0131 gebe kalmadan \u00f6nceki kilolar\u0131na ve bu de\u011ferlere dayand\u0131rmal\u0131d\u0131r:    <\/p>\n<ul>\n<li>&lt; Hamilelik \u00f6ncesi BMI 18,5: Hamilelik s\u0131ras\u0131nda 12,5 ila 18 kg aras\u0131nda kilo al\u0131m\u0131<\/li>\n<li>Hamilelik \u00f6ncesi BMI 18,5 &#8211; 24,9: 11,5 ila 16 kg aras\u0131nda kilo al\u0131m\u0131<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Hamilelik \u00f6ncesi BMI 25 &#8211; 29,9: 7 ila 11,5 kg aras\u0131nda kilo al\u0131m\u0131<\/li>\n<li>&gt; Hamilelik \u00f6ncesi BMI 30: 5 ila 9 kg aras\u0131nda kilo al\u0131m\u0131<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-e6bc54-7c1a7196b11b920d546099bbd9c194cd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58\">\n.avia-section.av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37323-1030x687.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m0gkfxow-bfd729a6e68f7d346b3883b5847cdf58 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7354'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-240wmw-824fe77638553e51c4793ab0dc5ceb87\">\n.flex_column.av-240wmw-824fe77638553e51c4793ab0dc5ceb87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-240wmw-824fe77638553e51c4793ab0dc5ceb87 av_one_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs54zs-bd3c08c3f373ed6f9e4c810974207494\">\n.flex_column.av-cs54zs-bd3c08c3f373ed6f9e4c810974207494{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs54zs-bd3c08c3f373ed6f9e4c810974207494 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bk74u0-746995f8a3531357da3ab98c195bda24\">\n.flex_column.av-bk74u0-746995f8a3531357da3ab98c195bda24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bk74u0-746995f8a3531357da3ab98c195bda24 av_one_third  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-98aijs-c9047c7660ea64e0ee5190d992af288b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>BMI, kilonun boya oran\u0131n\u0131 yans\u0131t\u0131r.<br \/>\n <18,5 gilt als Untergewicht, zwischen 18,5 und 25 besteht Normalgewicht und zwischen 25 und 30 \u00dcbergewicht; bei einem BMI> BMI 30 obeziteyi (ya\u011flanma) g\u00f6sterir.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7354'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab\">\n.flex_column.av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4amjx4-2341af288f2e7c06a7c80093d83fb7ab av_one_full  avia-builder-el-10  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js1roi5g-12-9a3251c3081f4829dd117a8a79d87a32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00c7ok fazla kilo almak neden zararl\u0131d\u0131r?<\/h2>\n<p>  \u00c7ok fazla kilo alan hamile kad\u0131nlar\u0131n sa\u011fl\u0131k sorunlar\u0131 (a\u015fa\u011f\u0131ya bak\u0131n\u0131z) ve do\u011fum s\u0131ras\u0131nda komplikasyon ya\u015fama riski daha y\u00fcksektir.<br \/>\n\u00c7ocu\u011fun do\u011fumundan sonra da fazla kilolar\u0131 tekrar vermekte zorlan\u0131rlar.<br \/>\nHaftada yakla\u015f\u0131k bir kilo gibi h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc bir kilo art\u0131\u015f\u0131, preeklampsi de dahil olmak \u00fczere \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na i\u015faret edebilir.<br \/>\nBu tipik hamilelik durumu y\u00fcksek tansiyonun yan\u0131 s\u0131ra mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi ile karakterizedir ve acil t\u0131bbi m\u00fcdahale yap\u0131lmazsa anne ve \u00e7ocuk i\u00e7in hayati tehlike olu\u015fturabilir.<br \/>\nArtan kilo al\u0131m\u0131 da bir risk fakt\u00f6r\u00fc veya gebelik diyabetinin bir g\u00f6stergesi olabilir, bu da preeklampsi riskini art\u0131r\u0131r ve do\u011fmam\u0131\u015f \u00e7ocukta a\u015f\u0131r\u0131 kilo al\u0131m\u0131na ve buna ba\u011fl\u0131 do\u011fum komplikasyonlar\u0131na yol a\u00e7abilir.    <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ifsig-a0329c55364d86970de0898c94221c26\">\n.flex_column.av-7ifsig-a0329c55364d86970de0898c94221c26{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ifsig-a0329c55364d86970de0898c94221c26 av_two_third  avia-builder-el-12  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m86ew-ff54653e16cceb7cd40c30dbb8b5150e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Yetersiz kilo al\u0131m\u0131 sizi bu \u015fekilde etkileyebilir<\/h2>\n<p>  Hamile kad\u0131nlar \u00e7ok az kilo al\u0131rsa, bu g\u00f6receli yetersiz beslenme do\u011fmam\u0131\u015f \u00e7ocu\u011fa zarar verebilir, erken veya \u00e7ok d\u00fc\u015f\u00fck bir do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ile do\u011fmas\u0131na neden olabilir.<br \/>\nD\u00fc\u015f\u00fck kilolu hamile kad\u0131nlar genellikle protein takviyeleri yard\u0131m\u0131yla kilo alabilirler, ancak bunu sadece doktorlar\u0131na dan\u0131\u015ft\u0131ktan sonra yapmal\u0131d\u0131rlar.<br \/>\nY\u00fcksek protein i\u00e7erikli g\u0131da takviyeleri bebe\u011fin b\u00fcy\u00fcmesini olumsuz etkileyebilir.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fimfc-bc5582505d74988e4c4a403a520e4b1d av_one_third  avia-builder-el-14  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gkhxxi-a76e47c1d8c009fb897287854369215a\">\n.avia-image-container.av-m0gkhxxi-a76e47c1d8c009fb897287854369215a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gkhxxi-a76e47c1d8c009fb897287854369215a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gkhxxi-a76e47c1d8c009fb897287854369215a av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2866 avia-img-lazy-loading-not-2866 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg\" alt='' title='Happy pregnant woman holding her belly against white'  height=\"1030\" width=\"849\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-849x1030.jpg 849w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-247x300.jpg 247w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-768x932.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-1236x1500.jpg 1236w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-581x705.jpg 581w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37345-450x546.jpg 450w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2kph08-e1e5b990522d156952e44c7e416168bb av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-js1roi5g-11-2e3ec026adf41b651797975054dfa856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>A\u015f\u0131r\u0131 kilo alan hamile kad\u0131nlar ne yapabilir?<\/h2>\n<p>  \u00c7o\u011fu kad\u0131n hamilelikleri s\u0131ras\u0131nda istedikleri her \u015feyi yiyebilir.<br \/>\nHamilelikten \u00f6nce \u00e7ok kilolu olan (BMI 30&#8217;un \u00fczerinde) veya h\u0131zl\u0131 kilo alan kad\u0131nlar i\u00e7in diyetlerini de\u011fi\u015ftirmek ve egzersizlerini art\u0131rmak gebelik diyabeti riskini azaltabilir ve do\u011fum komplikasyonlar\u0131 riskini d\u00fc\u015f\u00fcrebilir.<br \/>\n\u015eiddetli obezite veya gebelik diyabeti durumunda, doktorlar ve beslenme uzmanlar\u0131 genellikle daha az karbonhidrat ve daha fazla lif t\u00fcketilmesini \u00f6nermektedir.<br \/>\nDiyetin tam olarak nas\u0131l de\u011fi\u015ftirilebilece\u011fi, di\u011fer \u015feylerin yan\u0131 s\u0131ra, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na ve spor veya egzersiz program\u0131na ba\u011fl\u0131d\u0131r &#8211; ideal olarak haftada yakla\u015f\u0131k \u00fc\u00e7 ila d\u00f6rt g\u00fcn en az 30 dakika.<br \/>\nUygun sporlar jimnastik, y\u00fczme, bisiklete binme veya y\u00fcr\u00fcy\u00fc\u015f olabilir, yeter ki    <span class=\"Apple-converted-space\">  <\/span>doktor ye\u015fil \u0131\u015f\u0131k yakar.<br \/>\nYeterli kaloriye ek olarak, v\u00fccudun hamilelik s\u0131ras\u0131nda \u00f6nemli besin maddelerine de ihtiyac\u0131 vard\u0131r, bu nedenle \u00f6rne\u011fin d\u00fc\u015f\u00fck kalorili bir diyet \u00f6nerilmez.<br \/>\nBu nedenle besin eksikli\u011fini \u00f6nlemek i\u00e7in ek beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 yararl\u0131 olabilir.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317],"tags":[422,426,420,446,424,442,444,440,432,301,434,428,436,430,438],"class_list":["post-7354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamilelik-ipuclari","tag-agirlik","tag-artis","tag-beslenme","tag-beslenme-danismanligi","tag-bmi-tr","tag-diyet-degisikligi","tag-dogum-agirligi","tag-fazla-kilolu","tag-gestasyonel-diyabet","tag-hamilelik","tag-kilo-alimi","tag-kilo-vermek","tag-normal-agirlik","tag-pre-eklampsi","tag-zayif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamilelikte kilo: normal olan nedir, \u00e7ok fazla olan nedir, \u00e7ok az olan nedir? - 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