{"id":7425,"date":"2024-08-30T12:28:26","date_gmt":"2024-08-30T10:28:26","guid":{"rendered":"https:\/\/fertil-f.com\/bu-gidalar-oezellikle-yueksek-oranda-folik-asit-icerir\/"},"modified":"2024-08-30T12:28:34","modified_gmt":"2024-08-30T10:28:34","slug":"bu-gidalar-oezellikle-yueksek-oranda-folik-asit-icerir","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/bu-gidalar-oezellikle-yueksek-oranda-folik-asit-icerir\/","title":{"rendered":"Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda folik asit i\u00e7erir"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Almanya&#8217;da her y\u0131l 800 kadar \u00e7ocuk s\u0131rt\u0131 a\u00e7\u0131k olarak do\u011fmaktad\u0131r.<br \/>\nBu s\u00f6zde risk i\u00e7in \u00f6zellikle \u00f6nemli bir fakt\u00f6r <em><strong>n\u00f6ral t\u00fcp defektleri<\/strong><\/em> (\u00f6rn. <em>spina bifida<\/em>) folik asit eksikli\u011fi veya kandaki folat seviyesinin d\u00fc\u015f\u00fck olmas\u0131d\u0131r. <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132\">\n.flex_column.av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20c8g9-e9bff0aaab0b368f4c5b6e7750838132 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsugh1at-83b7f05f34ac1221383ef2a20a1abdfe\">\n.avia-image-container.av-jsugh1at-83b7f05f34ac1221383ef2a20a1abdfe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsugh1at-83b7f05f34ac1221383ef2a20a1abdfe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsugh1at-83b7f05f34ac1221383ef2a20a1abdfe av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2776 avia-img-lazy-loading-not-2776 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-450x300.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f\">\n.flex_column.av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c7w92h-7f49f21dfaa08f73b055830bebdd6b1f av_one_full  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsjx2vwr-dd9ea46cfd076cc07ef74854851cc042 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hamilelik i\u00e7in folik asit<\/h2>\n<p>  Folik asit, h\u00fccrelerin b\u00f6l\u00fcnmesi ve dolay\u0131s\u0131yla \u00e7ocu\u011fun sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in gereklidir.<br \/>\nFolat ihtiyac\u0131 \u00f6zellikle hamileli\u011fin ba\u015flang\u0131c\u0131nda y\u00fcksektir.<br \/>\nHamilelikte <em><strong>Alman Beslenme Derne\u011fi (DGE)<\/strong><\/em> hamile kalmak isteyen ve emziren kad\u0131nlar\u0131n taze meyve, sebze ve kepekli \u00fcr\u00fcnlerle folik asit a\u00e7\u0131s\u0131ndan zengin bir diyete ek olarak g\u00fcnde 450-550 \u03bcg sentetik folik asit t\u00fcketmelerini \u00f6nermektedir.    <\/p>\n<h2>Hamilelikten \u00f6nce ne kadar folat al\u0131nmal\u0131d\u0131r?<\/h2>\n<p>  Ancak bir\u00e7ok jinekolog bu tavsiyenin \u00f6tesine ge\u00e7erek kad\u0131nlara g\u00fcnde 800 \u03bcg&#8217;a kadar folik asit almalar\u0131n\u0131 \u00f6nermektedir.<br \/>\nBunun nedeni, artan al\u0131m\u0131n kanda yeterince h\u0131zl\u0131 bir \u015fekilde iyi bir folat seviyesi olu\u015fturabilmesidir.<br \/>\n800 \u03bcg folik asidin faydalar\u0131, 6.100&#8217;den fazla kad\u0131n\u0131 kapsayan bir \u00e7al\u0131\u015fma ile do\u011frulanm\u0131\u015ft\u0131r.<br \/>\n\u00c7al\u0131\u015fmaya kat\u0131lan ve 800 \u03bcg folik asit alan kad\u0131nlarda hi\u00e7bir n\u00f6ral t\u00fcp defekti g\u00f6r\u00fclmemi\u015ftir.<br \/>\nEk folik asit takviyesi al\u0131m\u0131na <strong>hamilelikten en az d\u00f6rt hafta \u00f6nce<\/strong> ba\u015flanmal\u0131 ve en az\u0131ndan hamileli\u011fin ilk \u00fc\u00e7 ay\u0131 boyunca devam edilmelidir.<br \/>\nN\u00f6ral t\u00fcp defektlerini etkili bir \u015fekilde \u00f6nlemek i\u00e7in hamilelik ba\u015flad\u0131ktan sonra folik asit almaya ba\u015flamak i\u00e7in genellikle \u00e7ok ge\u00e7tir.       <span class=\"Apple-converted-space\">Bunun nedeni, omurili\u011fin hamileli\u011fin ilk haftalar\u0131nda geli\u015fmeye ba\u015flam\u0131\u015f olmas\u0131d\u0131r.<br \/>\nHamile kad\u0131n bu a\u015famada genellikle hamileli\u011finin fark\u0131nda de\u011fildir. <\/span><\/p>\n<h2>Folik asit oran\u0131 y\u00fcksek g\u0131dalar<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3aqv67t-9b7dc054450f18f86b8617085fb41c71\">\n.flex_column.av-3aqv67t-9b7dc054450f18f86b8617085fb41c71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3aqv67t-9b7dc054450f18f86b8617085fb41c71 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-38d092h-4fd5b14cd80839fedb33aadd90fc974f avia_scrollable_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-7  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda folik asit i\u00e7erir<\/caption><tbody><tr class='avia-heading-row'><th class='avia-highlight-col'>Yemek<\/th><th class='avia-highlight-col'>Folik asit i\u00e7eri\u011fi<\/th><\/tr><tr class=''><td class='avia-highlight-col'>Ispanak<\/td><td class='avia-highlight-col'>100 g&#8217;da 145 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Lahana<\/td><td class='avia-highlight-col'>100 g&#8217;da 190 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kuzu marulu<\/td><td class='avia-highlight-col'>100 g&#8217;da 145 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Brokoli<\/td><td class='avia-highlight-col'>100 g&#8217;da 111 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>P\u0131rasa<\/td><td class='avia-highlight-col'>100 g&#8217;da 100 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Br\u00fcksel lahanas\u0131<\/td><td class='avia-highlight-col'>100 g&#8217;da 100 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Paprika<\/td><td class='avia-highlight-col'>100 g&#8217;da 60 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Lahana<\/td><td class='avia-highlight-col'>100 g&#8217;da 190 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Bezelye<\/td><td class='avia-highlight-col'>100 g&#8217;da 159 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Nohut<\/td><td class='avia-highlight-col'>100 g&#8217;da 340 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Soya fasulyesi<\/td><td class='avia-highlight-col'>100 g&#8217;da 250 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Lensler<\/td><td class='avia-highlight-col'>100 g&#8217;da 170 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Yer f\u0131st\u0131\u011f\u0131<\/td><td class='avia-highlight-col'>100 g&#8217;da 170 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>\u00c7ilek<\/td><td class='avia-highlight-col'>100 g&#8217;da 43 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Ek\u015fi kiraz<\/td><td class='avia-highlight-col'>100 g&#8217;da 100 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>\u00dcz\u00fcmler<\/td><td class='avia-highlight-col'>100 g&#8217;da 40 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Mango<\/td><td class='avia-highlight-col'>100 g&#8217;da 40 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kinoa<\/td><td class='avia-highlight-col'>100 g&#8217;da 184 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Bu\u011fday tohumu<\/td><td class='avia-highlight-col'>100 g&#8217;da 520 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Kepekli ekmek<\/td><td class='avia-highlight-col'>100 g&#8217;da 40 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Camenbert<\/td><td class='avia-highlight-col'>100 g&#8217;da 65 \u00b5g&#8217;a kadar<\/td><\/tr><tr class=''><td class='avia-highlight-col'>Karaci\u011fer<\/td><td class='avia-highlight-col'>100 g&#8217;da 670 \u00b5g&#8217;a kadar<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Hamilelik i\u00e7in besin takviyesi &#8211; biyoaktif folat ile<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_third  avia-builder-el-10  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener\">amitamin\u00ae fertil F faz 1<\/a> ve <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\" target=\"_blank\" rel=\"noopener\">fertil F faz 2<\/a> ile \u00e7ocuk sahibi olmak isteyen, hamile veya emziren kad\u0131nlar i\u00e7in iyi bir folat seviyesi ve hamilelik i\u00e7in \u00e7ok y\u00f6nl\u00fc vitamin ve eser element tedariki sa\u011flaman\u0131n \u00e7ok iyi bir yolu vard\u0131r.<br \/>\nBu ikisinden hangisini almal\u0131s\u0131n\u0131z?<br \/>\nBu de\u011fi\u015fir.<br \/>\n\u0130\u015fte <a href=\"https:\/\/fertil-f.com\/vergleich-amitamin-fertil-f-phase-1-oder-phase-2\/\">fertil F faz 1 ve faz 2&#8217;nin<\/a> bir <a href=\"https:\/\/fertil-f.com\/vergleich-amitamin-fertil-f-phase-1-oder-phase-2\/\">kar\u015f\u0131la\u015ft\u0131rmas\u0131.<\/a><br \/>\nSize ba\u015fka bir \u00fcr\u00fcn m\u00fc \u00f6nerildi?      <a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\"><a href=\"https:\/\/fertil-f.com\/vergleich-femibion-elevit-orthomol-amitamin-fertil-f\/\">Karar vermeden \u00f6nce Elevit\u00ae, femibion\u00ae ve Orthomol Natal\u00ae ile amitamin\u00ae&#8217;i kar\u015f\u0131la\u015ft\u0131r\u0131n!<\/a><\/a><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8\">\n.flex_column.av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ctfh5-f93936329e5244ff6f1d7f2eac9bf2b8 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsuft1ip-24ab47a1186c2f4d113ed4b3e159a8ea\">\n.avia-image-container.av-jsuft1ip-24ab47a1186c2f4d113ed4b3e159a8ea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsuft1ip-24ab47a1186c2f4d113ed4b3e159a8ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsuft1ip-24ab47a1186c2f4d113ed4b3e159a8ea av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='amitamin fertil F phase 1 PZN 14167293 - 800px'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1497 avia-img-lazy-loading-not-1497 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1.jpg\" alt='' title='amitamin fertil F phase 1 PZN 14167293 - 800px'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/06\/amitamin-fertil-F-phase-1-PZN-14167293-800px-1.jpg 800w, 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\/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54\">\n.flex_column.av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjxkp-e362aa8c9b8132b24168f0e8fe72ad54 av_one_full  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jsufsapc-1001df90dd48b91a38d543aae820fc71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Sadece folik asit de\u011fil, biyoaktif folat i\u00e7eren g\u0131da takviyesi<\/h3>\n<p>  \u00c7o\u011fu g\u0131da takviyesinde i\u015flenen sentetik folik asidin belirleyici bir dezavantaj\u0131 vard\u0131r: dikkate de\u011fer olmayan bir oran (ara\u015ft\u0131rmaya ba\u011fl\u0131 olarak kad\u0131nlar\u0131n %8 &#8211; %25&#8217;i), ba\u015fka t\u00fcrl\u00fc dikkate de\u011fer olmayan bir genetik kusur nedeniyle folik asidi folata d\u00f6n\u00fc\u015ft\u00fcremez.<br \/>\nBu durumda g\u0131da takviyelerinden al\u0131nan normal folik asit hi\u00e7bir i\u015fe yaramaz. <strong>amitamin\u00ae fertil F faz 1<\/strong> ve <strong>faz 2<\/strong> ise <a href=\"https:\/\/fertil-f.com\/was-ist-quatrefolic\/\">biyoaktif folat <strong>Quatrefolic\u00ae<\/strong><\/a> i\u00e7erir.<br \/>\nV\u00fccut taraf\u0131ndan kullan\u0131labilir hale gelmeden \u00f6nce d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi gerekmez.<br \/>\nBu, folik asidi i\u015fleyemeyen kad\u0131nlar\u0131n bile sa\u011fl\u0131kl\u0131 bir folat seviyesinden emin olabilece\u011fi anlam\u0131na gelir.<br \/>\nBunun nedeni, amitamin\u00ae fertil F <strong>&#8216;<\/strong> deki <strong>Quatrefolic\u00ae<\/strong> &#8216;in zaten biyolojik olarak kullan\u0131labilir folat i\u00e7ermesidir.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317,560],"tags":[567,562,569,301,565],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamilelik-ipuclari","category-vitaminler","tag-arkasi-acik","tag-folik-asit","tag-folik-asit-eksikligi","tag-hamilelik","tag-noeral-tuep-defekti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda folik asit i\u00e7erir<\/title>\n<meta name=\"description\" content=\"Hangi g\u0131dalar folat bak\u0131m\u0131ndan \u00f6zellikle y\u00fcksektir? \u00d6zellikle hamilelik s\u0131ras\u0131nda bilinmesi \u00f6nemlidir. 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