{"id":7568,"date":"2024-08-30T12:28:47","date_gmt":"2024-08-30T10:28:47","guid":{"rendered":"https:\/\/fertil-f.com\/bu-gidalar-oezellikle-yueksek-oranda-demir-icerir\/"},"modified":"2024-08-30T12:28:59","modified_gmt":"2024-08-30T10:28:59","slug":"bu-gidalar-oezellikle-yueksek-oranda-demir-icerir","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/bu-gidalar-oezellikle-yueksek-oranda-demir-icerir\/","title":{"rendered":"Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda demir i\u00e7erir"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff\">\n.flex_column.av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-23a609d2ee7764441fc9ebcf70a578ff av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jselpdpg-c6168ad0c25b2568d1bd88f2e87a411a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>V\u00fccut, di\u011fer \u015feylerin yan\u0131 s\u0131ra oksijenin emilmesi ve ta\u015f\u0131nmas\u0131 i\u00e7in eser element demire ihtiya\u00e7 duyar.<br \/>\nKad\u0131nlar g\u00fcnde yakla\u015f\u0131k 15 mg demir t\u00fcketmelidir, hamile kad\u0131nlar \u00e7ocu\u011fun, uterusun ve plasentan\u0131n b\u00fcy\u00fcmesi nedeniyle \u00f6nemli \u00f6l\u00e7\u00fcde daha fazla t\u00fcketmelidir.   <\/p>\n<h2>Demir eksikli\u011fi &#8211; gen\u00e7 kad\u0131nlar aras\u0131nda yayg\u0131n<\/h2>\n<p>  Ancak Ulusal Beslenme \u00c7al\u0131\u015fmas\u0131 II&#8217;ye g\u00f6re kad\u0131nlar\u0131n %80&#8217;inden fazlas\u0131nda demir eksikli\u011fi vard\u0131r ve bu durum sadece halsizlik, yorgunluk ve yayg\u0131n sa\u00e7 d\u00f6k\u00fclmesi gibi \u015fikayetlere yol a\u00e7makla kalmaz.<br \/>\nDemir eksikli\u011fi olan kad\u0131nlar daha fazla erken do\u011fum yapmakta, fet\u00fcsleri daha yava\u015f b\u00fcy\u00fcmekte, daha s\u0131k olarak \u00e7ok d\u00fc\u015f\u00fck bir do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ile do\u011fmakta ve sonraki y\u0131llarda genellikle di\u011fer bebek ve \u00e7ocuklardan daha k\u00fc\u00e7\u00fck kalmaktad\u0131r.<br \/>\nAyr\u0131ca fiziksel performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve \u00f6\u011frenme bozukluklar\u0131ndan daha s\u0131k muzdarip olurlar.  <span class=\"Apple-converted-space\"> <\/span><\/p>\n<h2>Hamilelikte demir eksikli\u011fi<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885\">\n.flex_column.av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-4-fc62d1f3e9bfd38831a86cbf5c97a885 av_two_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jselpdpg-3-d7feb96f87797fbcc0c6ef9a8bcd5fd7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bu nedenle, hamilelik \u00f6ncesinde ve s\u0131ras\u0131nda olas\u0131 bir demir eksikli\u011fi i\u00e7in test yapmak m\u00fcmk\u00fcnd\u00fcr.<br \/>\nHer durumda, demir a\u00e7\u0131s\u0131ndan zengin bir beslenme d\u00fczenine dikkat edilmelidir.<br \/>\nHamile kad\u0131nlar\u0131n ve b\u00fcy\u00fcmekte olan \u00e7ocuklar\u0131n\u0131n demir eksikli\u011finin sonu\u00e7lar\u0131ndan korunmas\u0131 gerekti\u011finden, ferritin ve hemoglobin seviyeleri d\u00fc\u015f\u00fckse demir takviyesi almalar\u0131 tavsiye edilebilir.    <span class=\"Apple-converted-space\">  Bu nedenle hamile kad\u0131nlar i\u00e7in iyi besin takviyeleri her zaman demir i\u00e7erir.<br \/>\nBu \u015fekilde, taba\u011f\u0131n\u0131za hangi yiyece\u011fin geldi\u011finden ba\u011f\u0131ms\u0131z olarak her g\u00fcn iyi bir demir tedariki sa\u011flayabilirsiniz.   <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38sggs-e7b4edf2331ad93ec091be8ddf0a1486\">\n.flex_column.av-38sggs-e7b4edf2331ad93ec091be8ddf0a1486{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-38sggs-e7b4edf2331ad93ec091be8ddf0a1486 av_one_third  avia-builder-el-4  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juth89xg-e6e05e6c008c3e071e268c74fdf116d7\">\n.avia-image-container.av-juth89xg-e6e05e6c008c3e071e268c74fdf116d7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-juth89xg-e6e05e6c008c3e071e268c74fdf116d7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-juth89xg-e6e05e6c008c3e071e268c74fdf116d7 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-106 avia-img-lazy-loading-not-106 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-687x1030.jpg\" alt='' title='Pregnant woman watching television smiling'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/fertil-f-essentials-folat-folsaeure-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d\">\n.flex_column.av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ny5tr0-2-6fca676c2a73708e25906100e5448c9d av_one_full  avia-builder-el-6  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jselpdpg-1-dcb2dd61d19e9d22ef46688a260fdb9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Bol miktarda demir i\u00e7eren yiyecekler<\/h2>\n<p>  G\u00fcnl\u00fck ya\u015famda yeterli miktarda demir alabilmek i\u00e7in \u00f6zellikle hamile kad\u0131nlar demir i\u00e7eren g\u0131dalara \u00f6ncelik vermelidir.<br \/>\nDemir bitkisel ve hayvansal g\u0131dalarda bulunur, ancak v\u00fccut hayvansal demiri daha iyi kullanabilir.<br \/>\nBu nedenle sadece bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenenler daha fazla miktarda demir a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmelidir.    <\/p>\n<h3>Demir nas\u0131l al\u0131n\u0131r?<\/h3>\n<p>  Kalsiyum ve magnezyumun ba\u011f\u0131rsakta demir emilimini engelledi\u011fi bilinmektedir.<br \/>\nAncak etkileri \u00e7ok y\u00fcksek de\u011fildir.<br \/>\nDemir ve kalsiyum veya magnezyumu ayr\u0131 takviyeler olarak al\u0131yorsan\u0131z, \u00fcr\u00fcnleri farkl\u0131 zamanlarda almal\u0131s\u0131n\u0131z.<br \/>\nAncak ayn\u0131 anda<strong> C vitamini<\/strong> al\u0131narak demir emilimi desteklenebilir.<br \/>\nBu nedenle demir a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 \u00f6rne\u011fin biber, patates veya meyve sular\u0131yla birle\u015ftiren \u00f6\u011f\u00fcnler idealdir.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0\">\n.flex_column.av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mgf0z0-45e869ff97bb7ddf12f78bac8103bca0 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-1lbe9e4-5e5d9987a9fc4511a21399837f064fa1 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-9  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Yemek<\/th><th class=''>Demir i\u00e7eri\u011fi<\/th><\/tr><tr class=''><td class=''>Bu\u011fday kepe\u011fi<\/td><td class=''>100g ba\u015f\u0131na 16 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Kabak \u00e7ekirde\u011fi<\/td><td class=''>100g ba\u015f\u0131na 12 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Karaci\u011fer<\/td><td class=''>100g ba\u015f\u0131na 30 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Darbeler<\/td><td class=''>100g ba\u015f\u0131na 9 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Keten tohumu ve yulaf ezmesi<\/td><td class=''>100g ba\u015f\u0131na 8 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Kinoa ve amarant<\/td><td class=''>100g ba\u015f\u0131na 10 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Susam<\/td><td class=''>100g ba\u015f\u0131na 10 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Tavuk yumurtas\u0131 sar\u0131s\u0131<\/td><td class=''>100g ba\u015f\u0131na 7 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Chanterelles<\/td><td class=''>100g ba\u015f\u0131na 7 mg&#8217;a kadar<\/td><\/tr><tr class=''><td class=''>Antep f\u0131st\u0131\u011f\u0131<\/td><td class=''>100g ba\u015f\u0131na 8 mg&#8217;a kadar<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Yemek'; } .avia-table-1 td:nth-of-type(2):before { content: 'Demir i\u00e7eri\u011fi'; } <\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317,10],"tags":[689,675,687,677,671,301,690,691,679,673,681,685,683],"class_list":["post-7568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamilelik-ipuclari","category-uncategorized-tr","tag-c-vitamini","tag-demir","tag-demir-takviyeleri","tag-eksik-olanlar","tag-eser-elementler","tag-hamilelik","tag-kalsiyum","tag-magnezyum","tag-oksijen","tag-sac-doekuelmesi","tag-sueruecue-eksikligi","tag-tueketim-calismasi","tag-yorgunluk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda demir i\u00e7erir<\/title>\n<meta name=\"description\" content=\"15-45 ya\u015f aras\u0131 kad\u0131nlar\u0131n &#039;inde demir eksikli\u011fi oldu\u011funu biliyor muydunuz? Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda demir i\u00e7erir - sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertil-f.com\/tr\/bu-gidalar-oezellikle-yueksek-oranda-demir-icerir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda demir i\u00e7erir\" \/>\n<meta property=\"og:description\" content=\"15-45 ya\u015f aras\u0131 kad\u0131nlar\u0131n &#039;inde demir eksikli\u011fi oldu\u011funu biliyor muydunuz? 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