{"id":7709,"date":"2024-08-30T12:29:19","date_gmt":"2024-08-30T10:29:19","guid":{"rendered":"https:\/\/fertil-f.com\/hamilelikten-sonra-tekrar-nasil-kilo-verilir\/"},"modified":"2024-08-30T12:29:27","modified_gmt":"2024-08-30T10:29:27","slug":"hamilelikten-sonra-tekrar-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/hamilelikten-sonra-tekrar-nasil-kilo-verilir\/","title":{"rendered":"Hamilelikten sonra tekrar nas\u0131l kilo verilir"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf\">\n.flex_column.av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dj19t-fa46d33de7ddcd4dd902cde18b6d66bf av_one_full  avia-builder-el-0  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xsyyj-eb9abcf4f6f13d925b1e2d86042489f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gen\u00e7 anneler genellikle \u00e7ocuklar\u0131n\u0131n do\u011fumundan sonra yeterince h\u0131zl\u0131 kilo veremezler.<br \/>\nAncak hamilelikten sonra kilolar\u0131n tekrar ne kadar \u00e7abuk kayboldu\u011fu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fir.<br \/>\n\u00c7o\u011fu kad\u0131n alt\u0131 ay sonra eski kilosuna kavu\u015furken, baz\u0131lar\u0131 i\u00e7in bu s\u00fcre \u00e7ok daha uzundur.<br \/>\nOrtalama olarak, hamilelikten sonra tart\u0131lar\u0131n tekrar eski kiloyu g\u00f6stermesi dokuz ay s\u00fcrer.   <span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8\">\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js2y6avx-4564098fce5aac5ab6d11a2b442f49b8 av-styling- avia-align-center  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2696 avia-img-lazy-loading-not-2696 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg\" alt='' title='Mid section of a female holding her pregnant tummy in bed'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37322-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bny5d-fcfc4b50d30173474d0e8bf45d53950e\">\n.flex_column.av-bny5d-fcfc4b50d30173474d0e8bf45d53950e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bny5d-fcfc4b50d30173474d0e8bf45d53950e av_one_half  avia-builder-el-3  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-js2xurcp-602a4cf2bdbc1633fdae67ab05954e12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hamilelik sonras\u0131 kilo vermek i\u00e7in ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li>\u00c7ocu\u011funuzun do\u011fumundan sadece birka\u00e7 g\u00fcn ya da hafta sonra eski kilonuza d\u00f6nme d\u00fc\u015f\u00fcncesinden kendinizi kurtar\u0131n.<br \/>\nHamilelik s\u0131ras\u0131nda hamile kad\u0131n\u0131n v\u00fccudu \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fmi\u015ftir.<br \/>\nBu nedenle geri d\u00f6n\u00fc\u015f genellikle hamilelik s\u00fcresi kadar uzun s\u00fcrer.  <\/li>\n<li>Kendinizi hamilelikten birka\u00e7 g\u00fcn veya hafta sonra medyada tekrar zay\u0131f g\u00f6r\u00fcnen y\u0131ld\u0131zlara ve tan\u0131nm\u0131\u015f kad\u0131nlara y\u00f6nlendirmeyin.<br \/>\nBu foto\u011fraflar genellikle pozlanm\u0131\u015f ve bilgisayarda d\u00fczenlenmi\u015ftir. <\/li>\n<li>Hamile kad\u0131nlar \u00e7ocuklar\u0131n\u0131 emzirmek i\u00e7in g\u00fcnde 500 kcal&#8217;ye daha ihtiya\u00e7 duyarlar.<br \/>\nBu nedenle emzirme kilo vermek i\u00e7in uygun bir zaman de\u011fildir.<br \/>\nA\u015f\u0131r\u0131 veya ani kilo kayb\u0131 anne s\u00fct\u00fcn\u00fcn miktar\u0131n\u0131 ve besleyici kalitesini azaltabilir.  <\/li>\n<li>\u0130lgili medyada yer alan sa\u00e7ma diyet vaatleri sizi cezbetmesin.<br \/>\nHamilelikten sonra ba\u015far\u0131l\u0131 bir \u015fekilde kilo vermenin en iyi yolu diyet de\u011fi\u015fikli\u011fini fiziksel egzersizle birle\u015ftirmektir; spor tek ba\u015f\u0131na pek etkili de\u011fildir. <span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Bebek nedeniyle zor olsa bile m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli beslenin.<br \/>\nHaz\u0131r yemeklerden ve tatl\u0131 at\u0131\u015ft\u0131rmal\u0131klardan ka\u00e7\u0131n\u0131n; meyve ve sebzeler ara \u00f6\u011f\u00fcnler i\u00e7in uygundur.<br \/>\nBu size \u00e7ok fazla kalori tasarrufu sa\u011flayacakt\u0131r ve g\u00fcnde \u00fc\u00e7 b\u00fcy\u00fck ve iki k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yerseniz, daha az a\u015fermeniz de olacakt\u0131r.  <\/li>\n<li>Sa\u011fl\u0131k sigortas\u0131 sa\u011flay\u0131c\u0131n\u0131zdan veya ebenizden beslenme ve ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye y\u00f6nelik programlar hakk\u0131nda bilgi al\u0131n.<br \/>\n\u00d6rne\u011fin, do\u011fumdan yakla\u015f\u0131k alt\u0131 hafta sonra bir do\u011fum sonras\u0131 kursu ile ba\u015flay\u0131n.<br \/>\nOturma odan\u0131zda TV veya bilgisayar kar\u015f\u0131s\u0131nda istedi\u011finiz zaman yapabilece\u011finiz DVD&#8217;ler veya internetten egzersizler de iyidir.  <\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29riwx-62b457961351379de2d0956d8b18f632 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gk5l3m-7c0d1c13b430fd0139057f722ea786e7\">\n.avia-image-container.av-m0gk5l3m-7c0d1c13b430fd0139057f722ea786e7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m0gk5l3m-7c0d1c13b430fd0139057f722ea786e7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0gk5l3m-7c0d1c13b430fd0139057f722ea786e7 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2826 avia-img-lazy-loading-not-2826 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg\" alt='Drittes Trimenon der Schwangerschaft' title='Smiling woman looking at her pregnant tummy in the mirror'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317],"tags":[422,851,853,855,841,301,847,845,849,839,428,843,837],"class_list":["post-7709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamilelik-ipuclari","tag-agirlik","tag-cravings","tag-dogum-sonrasi-kursu","tag-egzersiz","tag-emzirme","tag-hamilelik","tag-hazir-yemekler","tag-heidi-klum-tr","tag-kalori","tag-kilo-veren-uenlueler","tag-kilo-vermek","tag-spor","tag-terazi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamilelikten sonra tekrar nas\u0131l kilo verilir - amitamin fertil f<\/title>\n<meta name=\"description\" content=\"Hamilelikten sonra kilo mu veriyorsunuz? 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