{"id":7800,"date":"2024-08-30T12:31:36","date_gmt":"2024-08-30T10:31:36","guid":{"rendered":"https:\/\/fertil-f.com\/hamilelik-sirasinda-besin-takviyeleri-yararli-mi-degil-mi\/"},"modified":"2024-08-30T12:31:42","modified_gmt":"2024-08-30T10:31:42","slug":"hamilelik-sirasinda-besin-takviyeleri-yararli-mi-degil-mi","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-besin-takviyeleri-yararli-mi-degil-mi\/","title":{"rendered":"Hamilelik s\u0131ras\u0131nda besin takviyeleri &#8211; yararl\u0131 m\u0131 de\u011fil mi?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akbalg-6466e138c85450c8ad1116a4612c84a4\">\n.flex_column.av-akbalg-6466e138c85450c8ad1116a4612c84a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-akbalg-6466e138c85450c8ad1116a4612c84a4 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a1jeq-c7ffe67f31cb5ef885ecfbc16cd04390\">\n.avia-image-container.av-jh6a1jeq-c7ffe67f31cb5ef885ecfbc16cd04390 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a1jeq-c7ffe67f31cb5ef885ecfbc16cd04390 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a1jeq-c7ffe67f31cb5ef885ecfbc16cd04390 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-151 avia-img-lazy-loading-not-151 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-827x321.jpg\" alt='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?' title='Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft - sinnvoll oder nicht?'  height=\"321\" width=\"827\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1govtw-4a31b815b14e1541fedc4807ad17140a\">\n.flex_column.av-1govtw-4a31b815b14e1541fedc4807ad17140a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1govtw-4a31b815b14e1541fedc4807ad17140a av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hamilelik \u00f6ncesinde veya s\u0131ras\u0131nda ek vitamin almak mant\u0131kl\u0131 veya gerekli midir?<br \/>\nHamilelik s\u0131ras\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin \u00f6nemi hakk\u0131nda <strong>bilimsel olarak kan\u0131tlanm\u0131\u015f ger\u00e7ekleri<\/strong> \u00f6zetleyelim.<br \/>\nBu iki temel soruya ili\u015fkin genel kabul g\u00f6rm\u00fc\u015f \u00e7al\u0131\u015fmalar ve tarafs\u0131z kaynaklardan gelen net tavsiyeler bulunmaktad\u0131r:    <\/p>\n<ol>\n<li><strong>Zaten yeterince sa\u011fl\u0131kl\u0131 beslenmiyor muyuz ve yeterince vitamin ve eser element alm\u0131yor muyuz?<\/strong><\/li>\n<li><strong>Hamilelik \u00f6ncesinde ve s\u0131ras\u0131nda veya emzirme d\u00f6neminde \u00f6zel gereksinimler var m\u0131?<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b\">\n.flex_column.av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cvvp2c-c4fff8061b55a4360fe0e520cd4dc46b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69y5hi-693b6d14d520a77fc2dd25147e928eda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zaten yeterince sa\u011fl\u0131kl\u0131 beslenmiyor muyuz?<\/h2>\n<p>  G\u0131da takviyelerine kar\u015f\u0131 \u00e7\u0131kanlar genellikle konsantre formda (g\u0131da takviyeleri) ek vitamin al\u0131m\u0131n\u0131n gereksiz oldu\u011funu iddia ederler. Sonu\u00e7ta, dengeli ve sa\u011fl\u0131kl\u0131 beslenebilirsiniz. Ayr\u0131ca t\u00fcm g\u0131da takviyesi ambalajlar\u0131nda yasal olarak \u015fu ifadenin yer almas\u0131 zorunludur: &#8220;G\u0131da takviyeleri dengeli ve sa\u011fl\u0131kl\u0131 bir beslenme ve ya\u015fam tarz\u0131n\u0131n yerini tutmaz.&#8221; Kimse buna itiraz etmiyor: vitamin ve eser element eksiklikleri ya da bal\u0131k DHA ve EPA&#8217;s\u0131ndan elde edilen omega-3 ya\u011f asitleri i\u00e7ermeyen sa\u011fl\u0131kl\u0131 ve dengeli bir diyetle beslenebilirsiniz. DGE e.V. di\u011fer hususlar\u0131n yan\u0131 s\u0131ra g\u00fcnde en az be\u015f porsiyon taze meyve ve sebze ile haftada iki kez ya\u011fl\u0131 deniz bal\u0131\u011f\u0131 t\u00fcketilmesini \u00f6nermektedir.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300\">\n.flex_column.av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9lm5gk-238eb43435668a2ccea1a63c5ceb3300 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='hr av-7s3m1w-7bf72c550f27ed8608bebfadd40e97ac hr-default  avia-builder-el-7  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576\">\n.flex_column.av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iilpg-7b5d7d8dce0ead1964f79d7a36d67576 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh69zs4o-7241c131b659b3e80ad869e91466efa3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Vitamin arz\u0131 arzusu ve ger\u00e7ekli\u011fi<\/h3>\n<p><strong>ANCAK<\/strong>: Ger\u00e7ekte, t\u00fcm n\u00fcfus ve \u00f6zellikle de 19-35 ya\u015f aras\u0131 kad\u0131n grubu \u00f6yle bir \u015fekilde beslenmektedir ki, bunlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131nda bir dizi vitamin, eser element ve mineral eksikli\u011fi bulunmaktad\u0131r.<br \/>\nFederal G\u0131da, Tar\u0131m ve<em>T\u00fcketiciyi<\/em> Koruma Bakanl\u0131\u011f\u0131 taraf\u0131ndan yapt\u0131r\u0131lan bir ara\u015ft\u0131rma bunun kan\u0131tlar\u0131n\u0131 ortaya koymu\u015ftur<em>(Ulusal T\u00fcketim Ara\u015ft\u0131rmas\u0131 2008<\/em>).<br \/>\nBir y\u0131l boyunca 20.000&#8217;den fazla Alman\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 hassas bir \u015fekilde kaydedilmi\u015f ve analiz edilmi\u015ftir.<br \/>\nGer\u00e7ekte tavsiye edilen minimum miktar\u0131 (NRV) bile t\u00fcketmeyen 19-35 ya\u015f aras\u0131 kad\u0131nlar\u0131n oran\u0131:     <\/p>\n<ul>\n<li>Folik asit: Kad\u0131nlar\u0131n %80&#8217;i g\u00fcnl\u00fck 200 mcg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>B1 Vitamini: Kad\u0131nlar\u0131n %29&#8217;u g\u00fcnl\u00fck 1,0 mcg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>B2 Vitamini: Kad\u0131nlar\u0131n %24&#8217;\u00fc g\u00fcnl\u00fck 1,4 mcg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>B6 Vitamini: Kad\u0131nlar\u0131n %14&#8217;\u00fc g\u00fcnl\u00fck 1,4 mcg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>B12 Vitamini: Kad\u0131nlar\u0131n %30&#8217;u g\u00fcnl\u00fck 2,5 mcg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>D Vitamini: Kad\u0131nlar\u0131n %93&#8217;\u00fc g\u00fcnl\u00fck 5 mcg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>C Vitamini: Kad\u0131nlar\u0131n %32&#8217;si g\u00fcnl\u00fck 80 mg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r,<\/li>\n<li>E Vitamini: Kad\u0131nlar\u0131n %48&#8217;i g\u00fcnl\u00fck 12 mg olan minimum NRV de\u011ferinin alt\u0131ndad\u0131r.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a2m8g-efd26e3cd473cf7abb5bcb66b2ecbe4c\">\n.avia-image-container.av-jh6a2m8g-efd26e3cd473cf7abb5bcb66b2ecbe4c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a2m8g-efd26e3cd473cf7abb5bcb66b2ecbe4c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a2m8g-efd26e3cd473cf7abb5bcb66b2ecbe4c av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"\u0131\u015f\u0131k kutusu\" class='avia_image '  aria-label='2 Frauen Mangel Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-688 avia-img-lazy-loading-not-688 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg\" alt='Vitaminmangel bei Frauen 19 - 35' title='2 Frauen Mangel Vitamine'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/2-Frauen-Mangel-Vitamine-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3udl7o-2f1946670be3787e74bc52704767eb8f\">\n.flex_column.av-3udl7o-2f1946670be3787e74bc52704767eb8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3udl7o-2f1946670be3787e74bc52704767eb8f av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ger\u00e7ek mineral ve eser element kayna\u011f\u0131<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jh6a42wi-d02f9049342e7019d63da26b336f4a37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mineraller ve eser elementler s\u00f6z konusu oldu\u011funda da durum \u00e7ok daha iyi de\u011fildir.<br \/>\n19-35 ya\u015f aras\u0131ndaki kad\u0131nlar demir, \u00e7inko, kalsiyum ve magnezyum a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck bir beslenme d\u00fczenine sahiptir:   <\/p>\n<ul>\n<li>Kad\u0131nlar\u0131n %81&#8217;i yeterli demir t\u00fcketmiyor,<\/li>\n<li>21&#8217;i yeterli miktarda \u00e7inko t\u00fcketmemektedir,<\/li>\n<li>32&#8217;si yeterince magnezyum t\u00fcketmiyor<\/li>\n<li>51&#8217;i yeterli kalsiyum t\u00fcketmiyor.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a5xno-f07bc98893af32bc27ce743eeb4f7aa1\">\n.avia-image-container.av-jh6a5xno-f07bc98893af32bc27ce743eeb4f7aa1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a5xno-f07bc98893af32bc27ce743eeb4f7aa1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a5xno-f07bc98893af32bc27ce743eeb4f7aa1 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"\u0131\u015f\u0131k kutusu\" class='avia_image '  aria-label='1 Frauen Mangel Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-678 avia-img-lazy-loading-not-678 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg\" alt='' title='1 Frauen Mangel Mineralstoffe'  height=\"1366\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-300x248.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-768x634.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1030x851.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-1500x1239.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-705x582.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/1-Frauen-Mangel-Mineralstoffe-450x372.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6a83fq-02f88df395c1fab2eb56afdeb07d13e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sonu\u00e7 olarak, n\u00fcfusun b\u00fcy\u00fck \u00e7o\u011funlu\u011funun asgari d\u00fczeyde mikro besin (vitaminler, eser elementler, temel ya\u011f asitleri, amino asitler) t\u00fcketmek i\u00e7in diyetlerini \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirmeleri gerekti\u011fi ve de\u011fi\u015ftirmeleri gerekti\u011fi sonucuna var\u0131labilir.<br \/>\nG\u0131da takviyeleri &#8211; ve dolay\u0131s\u0131yla temel vitaminlerin ve eser elementlerin al\u0131m\u0131n\u0131n hedefe y\u00f6nelik olarak iyile\u015ftirilmesi &#8211; \u00f6zellikle hamilelik s\u0131ras\u0131nda bu eksikliklerin telafi edilmesine yard\u0131mc\u0131 olabilir.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6a9968-7f93c37613a4a0d27f7591ff8d0cee18\">\n.avia-image-container.av-jh6a9968-7f93c37613a4a0d27f7591ff8d0cee18 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6a9968-7f93c37613a4a0d27f7591ff8d0cee18 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6a9968-7f93c37613a4a0d27f7591ff8d0cee18 av-styling- avia-align-center  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-615 avia-img-lazy-loading-not-615 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg\" alt='Quatrefolic in Deutschland kaufen' title='Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1030x687.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-300x200.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-768x512.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-1500x1000.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95vsk-461e3698618dd6539cccaa87b0fab0ef\">\n.flex_column.av-95vsk-461e3698618dd6539cccaa87b0fab0ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-95vsk-461e3698618dd6539cccaa87b0fab0ef av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ac8iy-bdb10a3691834aa7e3ff939faa997a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hamilelikte vitamin ve eser element ihtiyac\u0131 ne kadar y\u00fcksektir?<\/h2>\n<p>  Hamilelik s\u0131ras\u0131nda iki ki\u015filik yemek yemeniz gerekti\u011fine dair bir s\u00f6z vard\u0131r.<br \/>\nBu cesurca ama tamamen do\u011fru de\u011fil.<br \/>\n\u0130kinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterde bile, hamile bir kad\u0131n sadece yakla\u015f\u0131k %15 &#8211; %20 ekstra enerjiye (karbonhidratlar, proteinler, ya\u011flar) ihtiya\u00e7 duyar.<br \/>\n\u0130lk \u00fc\u00e7 ayl\u0131k d\u00f6nemde ek enerji gereksinimi sadece %10&#8217;dur.<br \/>\nBununla birlikte, hamile kad\u0131nlar\u0131n \u00e7e\u015fitli vitamin ve eser elementlere %50 ila %100 daha fazla ihtiyac\u0131 vard\u0131r &#8211; baz\u0131 durumlarda hamilelikten \u00f6nce m\u00fcmk\u00fcn oldu\u011funca erken ba\u015flar (folik asit!).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-9aab8c496aa65062a2b893621c14a4ae\">\n.flex_column.av-365w1g-9aab8c496aa65062a2b893621c14a4ae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-9aab8c496aa65062a2b893621c14a4ae av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hamilelik ve emzirme d\u00f6neminde genel olarak kabul edilen ek gereksinim (Alman Beslenme Derne\u011fi&#8217;nin DACH referans de\u011ferleri), normalde ge\u00e7erli minimum NRV de\u011ferlerinin %15 ila %100 \u00fczerindedir.  <\/p>\n<h3>Hamilelik s\u0131ras\u0131nda ek vitamin gereksinimleri:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-e3dbfb6922a79a5dbe538ac626d74c13\">\n.avia-image-container.av-jh6ag1ri-e3dbfb6922a79a5dbe538ac626d74c13 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-e3dbfb6922a79a5dbe538ac626d74c13 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-e3dbfb6922a79a5dbe538ac626d74c13 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"\u0131\u015f\u0131k kutusu\" class='avia_image '  aria-label='4 Mehrbedarf Schwangerschaft Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-708 avia-img-lazy-loading-not-708 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg\" alt='MEhrbedarf an Vitaminen w\u00e4hrend der Schwangerschaft' title='4 Mehrbedarf Schwangerschaft Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/4-Mehrbedarf-Schwangerschaft-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6af840-c14c12fee85b0a503e9439f63218362f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Emzirme d\u00f6neminde ek vitamin gereksinimleri:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6ag1ri-0134e850bb8e021715ce07caad7598aa\">\n.avia-image-container.av-jh6ag1ri-0134e850bb8e021715ce07caad7598aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6ag1ri-0134e850bb8e021715ce07caad7598aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6ag1ri-0134e850bb8e021715ce07caad7598aa av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"\u0131\u015f\u0131k kutusu\" class='avia_image '  aria-label='6 Mehrbedarf Stillzeit Vitamine'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-728 avia-img-lazy-loading-not-728 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg\" alt='MEhrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='6 Mehrbedarf Stillzeit Vitamine'  height=\"1610\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-300x292.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-768x748.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1030x1003.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-36x36.jpg 36w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-1500x1460.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-705x686.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/6-Mehrbedarf-Stillzeit-Vitamine-450x438.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365w1g-19afb1e8daefcd8c0911a18b09082ab8\">\n.flex_column.av-365w1g-19afb1e8daefcd8c0911a18b09082ab8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-365w1g-19afb1e8daefcd8c0911a18b09082ab8 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Hamilelik s\u0131ras\u0131nda eser elementler ve mineraller i\u00e7in ek gereksinimler:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-930defd9a9408f55a8a4ed2e57eb7011\">\n.avia-image-container.av-jh6al2by-930defd9a9408f55a8a4ed2e57eb7011 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-930defd9a9408f55a8a4ed2e57eb7011 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-930defd9a9408f55a8a4ed2e57eb7011 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"\u0131\u015f\u0131k kutusu\" class='avia_image '  aria-label='3 Mehrbedarf Schwangerschaft Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-698 avia-img-lazy-loading-not-698 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen und Mineralstoffen w\u00e4hrend der Schwangerschaft' title='3 Mehrbedarf Schwangerschaft Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/3-Mehrbedarf-Schwangerschaft-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jh6ajnfa-267b4efb9df0e588205a7c4d6b93faef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Emzirme d\u00f6neminde eser elementler ve mineraller i\u00e7in ek gereksinimler:<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-699730e8b71ff7a836197666e8d6b6a3\">\n.avia-image-container.av-jh6al2by-699730e8b71ff7a836197666e8d6b6a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-699730e8b71ff7a836197666e8d6b6a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-699730e8b71ff7a836197666e8d6b6a3 av-styling- av-hover-grow av-img-linked avia-align-center  avia-builder-el-28  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"\u0131\u015f\u0131k kutusu\" class='avia_image '  aria-label='5 Mehrbedarf Stillzeit Mineralstoffe'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-718 avia-img-lazy-loading-not-718 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg\" alt='Mehrbedarf an Spurenelementen w\u00e4hrend der Stillzeit' title='5 Mehrbedarf Stillzeit Mineralstoffe'  height=\"1308\" width=\"1654\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe.jpg 1654w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-300x237.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-768x607.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1030x815.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-1500x1186.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-705x558.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/03\/5-Mehrbedarf-Stillzeit-Mineralstoffe-450x356.jpg 450w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6al2by-18906004be7f13f29f2104d74da989ab\">\n.avia-image-container.av-jh6al2by-18906004be7f13f29f2104d74da989ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6al2by-18906004be7f13f29f2104d74da989ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jh6al2by-18906004be7f13f29f2104d74da989ab av-styling- av-hover-grow avia-align-center  avia-builder-el-29  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-605 avia-img-lazy-loading-not-605 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg\" alt='' title='amitamin fertil F phase 1 Inhaltstoffe'  height=\"747\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1030x747.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-300x217.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-768x557.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-1500x1087.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-705x511.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/vitamine-folsaeure-schwangerschaft-stillzeit-450x326.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48sa1w-547e5429ad9643551b814f12a385bdff\">\n.flex_column.av-48sa1w-547e5429ad9643551b814f12a385bdff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48sa1w-547e5429ad9643551b814f12a385bdff av_one_full  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jh6baoqc-c890be1023dbbbe939eb1a10e1adf47f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sinnvolle Nahrungserg\u00e4nzung vor und w\u00e4hrend der Schwangerschaft und Stillzeit<\/h2>\n<p>Gerade vor und w\u00e4hrend der Schwangerschaft bis zum Ende der Stillzeit ist deshalb eine gute Versorgung mit Vitaminen, Spurenelementen, Mineralstoffen und Omega-3 Fetts\u00e4uren DPA und EPA bessonders wichtig.<\/p>\n<p><a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-1.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 1<\/a> und <a href=\"https:\/\/www.amitamin.com\/shop\/fertil-f-phase-2.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae fertil F phase 2<\/a> sind hochwertige, umfassende Nahrungserg\u00e4nzungen mit bioaktivem Folat Quatrefolic\u00ae und \u00fcber 20 Mikron\u00e4hrstoffen.<\/p>\n<p>G\u00fcnstige Apothekenqualit\u00e4t, Made in Germany, und auch versandkostenfrei direkt zu Ihnen nach Hause &#8211; direkt auf amitamin.com!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36h19w-7942559317859a0fa83fbb6581467046\">\n.flex_column.av-36h19w-7942559317859a0fa83fbb6581467046{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36h19w-7942559317859a0fa83fbb6581467046 av_one_half  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jh6bba0a-aa5c33259a1a88a075ba16791fc3bdbc\">\n.avia-image-container.av-jh6bba0a-aa5c33259a1a88a075ba16791fc3bdbc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jh6bba0a-aa5c33259a1a88a075ba16791fc3bdbc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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