{"id":8104,"date":"2024-08-30T12:32:37","date_gmt":"2024-08-30T10:32:37","guid":{"rendered":"https:\/\/fertil-f.com\/hamilelik-oencesi-ve-sirasinda-dogru-beslenme\/"},"modified":"2024-08-30T12:32:49","modified_gmt":"2024-08-30T10:32:49","slug":"hamilelik-oencesi-ve-sirasinda-dogru-beslenme","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/hamilelik-oencesi-ve-sirasinda-dogru-beslenme\/","title":{"rendered":"Hamilelik \u00f6ncesi ve s\u0131ras\u0131nda do\u011fru beslenme"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dkvft-6d03cd216a489906c1476047e2774b04\">\n.flex_column.av-7dkvft-6d03cd216a489906c1476047e2774b04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7dkvft-6d03cd216a489906c1476047e2774b04 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp82x6z-26934c37f8cc1b7f353b37849e835639\">\n.avia-image-container.av-jqp82x6z-26934c37f8cc1b7f353b37849e835639 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp82x6z-26934c37f8cc1b7f353b37849e835639 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp82x6z-26934c37f8cc1b7f353b37849e835639 av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2776 avia-img-lazy-loading-not-2776 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37335-845x321.jpg\" alt='Lebensmittel mit besonders viel Folat' title='Pregnant woman getting breakfast in bed'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqnzkx4z-baf8ebde4eabf844363ef82d86544e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hamilelik \u00f6zel bir d\u00f6nemin ba\u015flang\u0131c\u0131na i\u015faret eder.<br \/>\nArt\u0131k her \u015fey do\u011fmam\u0131\u015f \u00e7ocu\u011fun etraf\u0131nda d\u00f6n\u00fcyor, onun i\u00e7in neyin iyi oldu\u011fu ve ona neyin zarar verebilece\u011fi.<br \/>\nAnne adaylar\u0131n\u0131n akl\u0131na gelebilecek en \u00f6nemli sorular\u0131n yan\u0131tlar\u0131n\u0131 derledik.<br \/>\nBu ilk yaz\u0131m\u0131zda hamilelikte beslenme ile ilgili en s\u0131k sorulan sorular\u0131 ele al\u0131yoruz.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzldsd-400eab4ce8bcc92728d9958efac42eeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hamilelik s\u0131ras\u0131nda do\u011fru beslenme<\/h2>\n<p>  Dengeli ve \u00e7e\u015fitli beslenmek hayat\u0131n her a\u015famas\u0131nda iyidir &#8211; hamilelikte bile, \u00e7\u00fcnk\u00fc do\u011fmam\u0131\u015f bebek g\u00f6bek ba\u011f\u0131 yoluyla beslenir.<br \/>\nHamile kad\u0131nlar da bu kurallara uymal\u0131d\u0131r.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-b47c80dbffcf1edbb8189c95810b5e89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Hamilelik s\u0131ras\u0131nda ne kadar daha fazla yemelisiniz?<\/h3>\n<p>  Hamile kad\u0131nlar iki ki\u015filik d\u00fc\u015f\u00fcnmeli, ancak <strong>iki ki\u015filik yememelidir<\/strong>.<br \/>\nAnne adaylar\u0131n\u0131n enerji gereksinimleri yaln\u0131zca hamileli\u011fin sonuna do\u011fru artar ve o zaman da nispeten azd\u0131r.<br \/>\nGenel bir kural olarak, daha \u00f6nce t\u00fcketilen kaloriden (kcal) <strong>y\u00fczde on daha fazla<\/strong> olabilir.<br \/>\nBu da g\u00fcnde yakla\u015f\u0131k 250 kcal ya da \u00f6rne\u011fin 150 gram yo\u011furt ile biraz meyve ve bir avu\u00e7 \u015fekersiz m\u00fcsli anlam\u0131na gelir.<br \/>\nHamile kad\u0131nlar m\u00fcmk\u00fcn oldu\u011funca su ve \u015fekersiz \u00e7ay gibi kalorisiz i\u00e7ecekler de t\u00fcketmelidir.<br \/>\nAyr\u0131ca bol miktarda bitkisel g\u0131da ve az miktarda hayvansal g\u0131da t\u00fcketmek ve et yiyen biri olarak az ya\u011fl\u0131 et ve sosis tercih etmek de iyi olacakt\u0131r.<br \/>\nHamile kad\u0131nlar kat\u0131 ya\u011flar, s\u0131v\u0131 ya\u011flar, tatl\u0131lar, at\u0131\u015ft\u0131rmal\u0131klar ve keklerden uzak durmal\u0131d\u0131r.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6289p5-b08408503decf43a3f8af8ba62899dd3\">\n.flex_column.av-6289p5-b08408503decf43a3f8af8ba62899dd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6289p5-b08408503decf43a3f8af8ba62899dd3 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqnzmvnd-3-f3087c27cc54b506026b22b3be0984e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Hamilelik s\u0131ras\u0131nda yemek yemek daha m\u0131 iyi?<\/h3>\n<p>  Hamileli\u011fin ilk g\u00fcn\u00fcnden itibaren v\u00fccudun normalden \u00e7ok daha fazla vitamin ve minerale ihtiyac\u0131 vard\u0131r.<br \/>\nBu nedenle m\u00fcmk\u00fcn oldu\u011funca bol vitamin ve mineral i\u00e7eren taze yiyecekler yemelisiniz.<br \/>\nAyr\u0131ca folik asit (folat) ve iyot takviyesi almal\u0131s\u0131n\u0131z.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f\">\n.flex_column.av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ayyo9-776e8df70dfecfc1f0753e2e9018041f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqo01fkk-5dc04e6a196480b72682b50e86c41f07\">\n.avia-image-container.av-jqo01fkk-5dc04e6a196480b72682b50e86c41f07 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqo01fkk-5dc04e6a196480b72682b50e86c41f07 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqo01fkk-5dc04e6a196480b72682b50e86c41f07 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2796 avia-img-lazy-loading-not-2796 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg\" alt='' title='Husband serving breakfast to pregnant woman at the bed'  height=\"683\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1030x683.jpg 1030w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-300x199.jpg 300w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-768x509.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-1500x995.jpg 1500w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-705x468.jpg 705w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37337-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc\">\n.flex_column.av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1wnbo9-8dbfdfe662e4f9b172c73d39591b51bc av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jqnzmvnd-2-f283f87319c958e0390be744218dae9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Folik asit (folat)<\/strong> h\u00fccrelerin b\u00f6l\u00fcnmesini ve yeni olu\u015fumunu destekler.<br \/>\nAyr\u0131ca anne dokusunun, yani plasentan\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesine katk\u0131da bulunur.<br \/>\nT\u00fcm anne adaylar\u0131 dengeli ve \u00e7e\u015fitli bir diyete ek olarak folat almal\u0131d\u0131r.<br \/>\nBu, hamileli\u011fin ilk haftalar\u0131ndan itibaren, anne aday\u0131 hen\u00fcz iyi talihinin fark\u0131nda de\u011filken ciddi omurilik hasar\u0131 (spina bifida) riskini azaltmak i\u00e7in \u00f6nemlidir.<br \/>\n\u00d6nemli: Sentetik folik asit <a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\">mi<\/a> yoksa biyoaktif folat <a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\">m\u0131<\/a> ald\u0131\u011f\u0131n\u0131z hayati bir fark yaratabilir ( <a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\">folat m\u0131 folik asit mi sorusu hakk\u0131nda<\/a> daha fazla <a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\">bilgi<\/a> <a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-iyot-ihtiyaci\/\">i\u00e7in<\/a> <a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\">buraya t\u0131klay\u0131n<\/a>) <a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-iyot-ihtiyaci\/\">B\u00fcy\u00fcmekte olan \u00e7ocu\u011fun sa\u011fl\u0131kl\u0131 zihinsel ve fiziksel geli\u015fimi i\u00e7in<strong>iyota<\/strong> ihtiyac\u0131 vard\u0131r<\/a>.<br \/>\nBu nedenle s\u00fct, s\u00fct \u00fcr\u00fcnleri ve deniz bal\u0131\u011f\u0131 gibi iyot a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 d\u00fczenli olarak t\u00fcketin ve iyotlu tuz kullan\u0131n.<br \/>\nTiroid rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa, doktorunuzla iyot tabletleri hakk\u0131nda konu\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqnzmvnd-1-ea3487f59724cfa1cbe8d2b451dcb6e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Hamilelik s\u0131ras\u0131nda her \u015feyi yiyebilir misiniz?<\/h3>\n<p>  Baz\u0131 g\u0131dalar toksoplazmoz ve listeriyoza neden olan patojenler i\u00e7erebilir.<br \/>\nBu enfeksiyonlar nispeten nadir g\u00f6r\u00fclse de, do\u011fmam\u0131\u015f \u00e7ocu\u011fa \u00f6nemli zararlar verebilirler.<br \/>\nBu nedenle hamile kad\u0131nlar bunlara dikkat etmelidir: Hayvansal g\u0131dalar\u0131 <strong>\u00e7i\u011f<\/strong> yemeyin, \u00f6rne\u011fin \u00e7i\u011f s\u00fct veya e\u015fde\u011fer \u00fcr\u00fcnler, \u00e7i\u011f et veya \u00e7i\u011f bal\u0131k.<br \/>\nGerekirse, salmonella enfeksiyonundan korunmak i\u00e7in sadece ha\u015flanm\u0131\u015f yumurta yiyin.     <\/p>\n<h3>Hamilelik s\u0131ras\u0131nda vejetaryen yemek yemeli misiniz?<\/h3>\n<p>  Sebze, meyve, bakliyat ve kepekli \u00fcr\u00fcnlerin yan\u0131 s\u0131ra s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile yumurta i\u00e7eren dengeli ve \u00e7e\u015fitli bir vejetaryen diyet, hamilelik s\u0131ras\u0131nda \u00e7o\u011fu besin ihtiyac\u0131n\u0131 kar\u015f\u0131layabilir.<br \/>\nBununla birlikte, t\u00fcm hamile kad\u0131nlar gibi vejetaryenler de folik asit ve iyot ile d\u00fczenli olarak bal\u0131k yemiyorlarsa omega-3 ya\u011f asitleri DHA ve EPA almal\u0131d\u0131r.   <\/p>\n<h3>Hamilelik s\u0131ras\u0131nda vegan beslenmek m\u00fcmk\u00fcn m\u00fc?<\/h3>\n<p>  Do\u011fmam\u0131\u015f \u00e7ocu\u011fun t\u00fcm besinlerle yeterince beslendi\u011finden ve sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015febildi\u011finden emin olmak i\u00e7in vegan hamile kad\u0131nlar B12 vitamini, DHA, \u00e7inko, protein, demir, kalsiyum ve iyot gibi besin maddelerini bir doktor taraf\u0131ndan kontrol ettirmelidir.<br \/>\nBesin gereksinimlerini ve \u00e7ocu\u011fun gereksinimlerini tam olarak kar\u015f\u0131lamak i\u00e7in muhtemelen \u00e7e\u015fitli besin takviyeleri almak gerekecektir.   <\/p>\n<h3>Hamileyken ne kadar kahve i\u00e7ebilirim?<\/h3>\n<p>  Hamile kad\u0131nlar\u0131n kahve ve di\u011fer kafeinli i\u00e7ecekleri tamamen b\u0131rakmas\u0131 gerekmez.<br \/>\nG\u00fcnde yakla\u015f\u0131k iki fincan kahvenin hamile kad\u0131nlar i\u00e7in g\u00fcvenli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmc1l-a89390984b16e4072b17a49d7c8d3261\">\n.flex_column.av-2wmc1l-a89390984b16e4072b17a49d7c8d3261{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wmc1l-a89390984b16e4072b17a49d7c8d3261 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtu3x1-77d192014f22511a8800d2d094a486ea noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8104\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"hamilelik-ipuclari_sort\",\"uncategorized-tr_sort\",\"vitaminler_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>T\u00fcm\u00fc<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep hamilelik-ipuclari_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"hamilelik-ipuclari_sort\" class=\"hamilelik-ipuclari_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Hamilelik ipu\u00e7lar\u0131<\/span><small class='avia-term-count'> 8 <\/small><\/span><\/a><span class='text-sep uncategorized-tr_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"uncategorized-tr_sort\" class=\"uncategorized-tr_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Uncategorized @tr<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><span class='text-sep vitaminler_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminler_sort\" class=\"vitaminler_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminler<\/span><small class='avia-term-count'> 5 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort '><\/div><a href=\"https:\/\/fertil-f.com\/tr\/hamilelikte-kilo-normal-olan-nedir-cok-fazla-olan-nedir-cok-az-olan-nedir\/\"  id='av-masonry-1-item-7354' data-av-masonry-item='7354' class='av-masonry-entry isotope-item post-7354 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-agirlik tag-artis tag-beslenme tag-beslenme-danismanligi tag-bmi-tr tag-diyet-degisikligi tag-dogum-agirligi tag-fazla-kilolu tag-gestasyonel-diyabet tag-hamilelik tag-kilo-alimi tag-kilo-vermek tag-normal-agirlik tag-pre-eklampsi tag-zayif all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelikte kilo: normal olan nedir, \u00e7ok fazla olan nedir, \u00e7ok az olan nedir?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamile-kadinlar-icin-oenemli-bu-gidalar-oezellikle-yueksek-oranda-iyot-icerir\/\"  id='av-masonry-1-item-7496' data-av-masonry-item='7496' class='av-masonry-entry isotope-item post-7496 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-tr tag-hamile-kadinlar tag-hamilelik tag-iyot tag-iyot-eksikligi tag-iyot-icerigi tag-tiroid-bezi tag-tiroid-hormonlari all_sort uncategorized-tr_sort  av-masonry-item-with-image av-grid-img' title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37228-637x705.jpg);\"  title=\"Top view of a couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamile kad\u0131nlar i\u00e7in \u00f6nemli: bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda iyot i\u00e7erir<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\"  id='av-masonry-1-item-7820' data-av-masonry-item='7820' class='av-masonry-entry isotope-item post-7820 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminler tag-dha-tr tag-epo tag-folat-tr tag-folik-asit tag-omega-3-tr tag-quatrefolic-tr all_sort vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Quatrefolic\u00ae nedir?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/bunlar-hamileligin-dogal-belirtileridir\/\"  id='av-masonry-1-item-8033' data-av-masonry-item='8033' class='av-masonry-entry isotope-item post-8033 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-bazal-vuecut-sicakligi tag-gerginlik-hissi tag-hamilelik tag-hamilelik-belirtileri tag-hamilelik-testi tag-hcg-tr tag-hormon-seviyeleri tag-menstruasyon tag-mide-bulantisi all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Bunlar hamileli\u011fin do\u011fal belirtileridir<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamileligin-son-uec-ayinda-neler-olur\/\"  id='av-masonry-1-item-7285' data-av-masonry-item='7285' class='av-masonry-entry isotope-item post-7285 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-akciger tag-bebek tag-bones tag-catlaklar tag-fetues tag-hamile-karni tag-hamilelik tag-plasenta tag-ssw-tr tag-suet-disleri tag-trimester all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling woman looking at her pregnant tummy in the mirror\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37340-470x705.jpg);\"  title=\"Smiling woman looking at her pregnant tummy in the mirror\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamileli\u011fin son \u00fc\u00e7 ay\u0131nda neler olur?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamileligin-ilk-uec-ayinda-neler-olur\/\"  id='av-masonry-1-item-8246' data-av-masonry-item='8246' class='av-masonry-entry isotope-item post-8246 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-cimlendirme-diski tag-doellenme tag-epiblast tag-fallop-tuepue tag-hamilelik tag-hamilelik-belirtileri tag-hamilelik-haftasi tag-hcg-tr tag-hipoblastlar tag-plasenta tag-ssw-tr tag-trimester all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131nda neler olur?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/seyahat-ve-spor-hamilelik-sirasinda-ne-kadar-agirdan-almalisiniz\/\"  id='av-masonry-1-item-8174' data-av-masonry-item='8174' class='av-masonry-entry isotope-item post-8174 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-hamilelik tag-seyahat all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Seyahat ve spor: Hamilelik s\u0131ras\u0131nda ne kadar a\u011f\u0131rdan almal\u0131s\u0131n\u0131z?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/karsilastirma-amitamin-fertil-f-faz-1-mi-yoksa-faz-2-mi\/\"  id='av-masonry-1-item-7891' data-av-masonry-item='7891' class='av-masonry-entry isotope-item post-7891 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-tr category-vitaminler tag-dha-tr tag-emzirme-gereksinimleri tag-epo tag-eser-elementler tag-folat-tr tag-folik-asit tag-hamilelik tag-hamilelik-gereksinimleri tag-quatrefolic-tr tag-vitaminler all_sort uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kar\u015f\u0131la\u015ft\u0131rma: amitamin\u00ae fertil F faz 1 mi yoksa faz 2 mi?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/bu-hamilelik-sirasinda-sac-doekuelmesine-yardimci-olur\/\"  id='av-masonry-1-item-7639' data-av-masonry-item='7639' class='av-masonry-entry isotope-item post-7639 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-demir-eksikligi tag-hamilelik tag-kafa-derisi tag-oestrojen tag-sac-doekuelmesi tag-sac-folikuelue tag-tiroid-hastaligi all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Bu, hamilelik s\u0131ras\u0131nda sa\u00e7 d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-oencesi-ve-sirasinda-dogru-beslenme\/\"  id='av-masonry-1-item-8104' data-av-masonry-item='8104' class='av-masonry-entry isotope-item post-8104 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-beslenme tag-eser-elementler tag-folat-tr tag-folik-asit tag-hamilelik tag-iyot tag-omega-3-tr tag-vitaminler all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelik \u00f6ncesi ve s\u0131ras\u0131nda do\u011fru beslenme<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-iyot-ihtiyaci\/\"  id='av-masonry-1-item-7779' data-av-masonry-item='7779' class='av-masonry-entry isotope-item post-7779 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-tr tag-beslenme tag-eser-elementler tag-hamilelik tag-iyot tag-iyot-eksikligi tag-vitaminler all_sort uncategorized-tr_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelik s\u0131ras\u0131nda iyot ihtiyac\u0131<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-besin-takviyeleri-yararli-mi-degil-mi\/\"  id='av-masonry-1-item-7800' data-av-masonry-item='7800' class='av-masonry-entry isotope-item post-7800 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-emzirme-gereksinimleri tag-eser-elementler tag-folat-tr tag-folik-asit tag-hamilelik-gereksinimleri tag-quatrefolic-tr tag-vitaminler all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelik s\u0131ras\u0131nda besin takviyeleri &#8211; yararl\u0131 m\u0131 de\u011fil mi?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='rand'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  data-size='fixed masonry'  data-orientation=''  data-image_size='masonry'  data-gap='1px'  data-columns='flexible'  data-av-desktop-columns=''  data-av-medium-columns=''  data-av-small-columns=''  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