{"id":8174,"date":"2024-08-30T12:32:51","date_gmt":"2024-08-30T10:32:51","guid":{"rendered":"https:\/\/fertil-f.com\/seyahat-ve-spor-hamilelik-sirasinda-ne-kadar-agirdan-almalisiniz\/"},"modified":"2024-08-30T12:32:58","modified_gmt":"2024-08-30T10:32:58","slug":"seyahat-ve-spor-hamilelik-sirasinda-ne-kadar-agirdan-almalisiniz","status":"publish","type":"post","link":"https:\/\/fertil-f.com\/tr\/seyahat-ve-spor-hamilelik-sirasinda-ne-kadar-agirdan-almalisiniz\/","title":{"rendered":"Seyahat ve spor: Hamilelik s\u0131ras\u0131nda ne kadar a\u011f\u0131rdan almal\u0131s\u0131n\u0131z?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723\">\n.flex_column.av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxu1r-8c5b07cfee6d329fb69c0ffc14c09723 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7tc9g-5f6683c2351b26fbf7cee97e065f0d0a\">\n.avia-image-container.av-jqp7tc9g-5f6683c2351b26fbf7cee97e065f0d0a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7tc9g-5f6683c2351b26fbf7cee97e065f0d0a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7tc9g-5f6683c2351b26fbf7cee97e065f0d0a av-styling- avia-align-center  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2516 avia-img-lazy-loading-not-2516 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-845x321.jpg\" alt='Verreisen w\u00e4hrend der Schwangerschaft' title='Smiling couple looking at their unborn child&#039;s sonogram'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jqo05wp8-da371d9ea30819c304594669d5c20a18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Spor yapmak, seyahat etmek, \u00e7al\u0131\u015fmak.<br \/>\nT\u00fcm bunlar hamilelik s\u0131ras\u0131nda k\u0131s\u0131tlama olmaks\u0131z\u0131n m\u00fcmk\u00fcn m\u00fc?<br \/>\nHamilelik s\u0131ras\u0131nda yap\u0131lacak aktiviteler i\u00e7in en \u00f6nemli cevaplar.  <\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hamilelik s\u0131ras\u0131nda spor yap\u0131labilir mi?<\/h2>\n<p>  Egzersiz kaslar\u0131 ve kardiyovask\u00fcler sistemi g\u00fc\u00e7lendirdi\u011finden, hamile kad\u0131nlar kesinlikle spor yapmal\u0131 veya bilin\u00e7li olarak \u00e7ok hareket etmelidir.<br \/>\nG\u00fcnde 10.000 ad\u0131m atmak iyi bir hedef olabilir, uygulamalar ve fitness saatleri sayma i\u015fini \u00fcstlenebilir.<br \/>\nAksi takdirde, haftada en az 5 g\u00fcn, g\u00fcnde en az 30 dakika egzersiz yap\u0131lmas\u0131 \u00f6nerilir.<br \/>\nBu, i\u015fe bisikletle giderek, \u00f6\u011fle tatilinde tempolu bir y\u00fcr\u00fcy\u00fc\u015f yaparak ve ak\u015famlar\u0131 bir fitness dersine kat\u0131larak kolayca ba\u015far\u0131labilir.<br \/>\nAyr\u0131ca \u00f6nemli bir nokta da \u015fudur: sevdi\u011finiz bir sporu yap\u0131n, ancak spor t\u00fcr\u00fcn\u00fc kondisyon seviyenize g\u00f6re uyarlay\u0131n.<br \/>\nYeni ba\u015flayanlar i\u00e7in y\u00fcr\u00fcy\u00fc\u015f, Nordik y\u00fcr\u00fcy\u00fc\u015f, bisiklete binme, y\u00fczme\/su fitness, d\u00fc\u015f\u00fck etkili aerobik veya hamilelik yogas\u0131 gibi basit ve tan\u0131d\u0131k egzersiz rutinlerinin etkili oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<br \/>\nH\u0131rsl\u0131 amat\u00f6r kad\u0131nlar, sakatlanma riskinin \u00e7ok y\u00fcksek olmamas\u0131 ko\u015fuluyla genellikle daha yo\u011fun antrenman yapabilir ve sporlar\u0131na ba\u011fl\u0131 kalabilirler.<br \/>\nAncak hamileli\u011finizin sonuna do\u011fru a\u011f\u0131rdan almal\u0131 ve kendinizi s\u0131n\u0131rlar\u0131n\u0131za kadar zorlamamal\u0131s\u0131n\u0131z.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Hamilelik s\u0131ras\u0131nda <strong>seyahat<\/strong> edilebilir mi?<\/h2>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6\">\n.flex_column.av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5v0pkf-8f018e93a99cdbb253dfbf7902830dc6 av_two_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Elbette, belirli kurallara uymalar\u0131 ko\u015fuluyla hamile kad\u0131nlar\u0131n seyahat etmelerine izin verilmektedir.  <\/p>\n<h3><strong>Do\u011fru zaman<\/strong><\/h3>\n<p>  Tatil gezisi i\u00e7in en uygun tarihler<br \/>\n5. ve<br \/>\nHamileli\u011fin 6. ay\u0131.<br \/>\nBu, ilk birka\u00e7 ay\u0131n uyum sorunlar\u0131n\u0131n a\u015f\u0131ld\u0131\u011f\u0131 ve karn\u0131n hen\u00fcz seyahat etmeyi zorla\u015ft\u0131racak kadar b\u00fcy\u00fck ve a\u011f\u0131r olmad\u0131\u011f\u0131 zamand\u0131r.     <\/p>\n<h3><strong>U\u00e7akla<\/strong><\/h3>\n<p>  D\u00fc\u015f\u00fck veya erken do\u011fum riski olmad\u0131\u011f\u0131 s\u00fcrece, u\u00e7akla seyahat etmek genellikle hamileli\u011fin ikinci \u00fc\u00e7 ayl\u0131k d\u00f6neminin sonuna kadar sorun te\u015fkil etmez.<br \/>\nBacaklar\u0131n\u0131z\u0131 hareket ettirebilmeniz ve tuvalete kolayca gidebilmeniz i\u00e7in yeterli bacak bo\u015flu\u011funa sahip bir koridor koltu\u011fu ald\u0131\u011f\u0131n\u0131zdan emin olun.<br \/>\nBu arada: Hamileli\u011fin 34. haftas\u0131ndan 36. haftas\u0131na kadar, bir\u00e7ok havayolu \u015firketi u\u00e7akta erken do\u011fum riskinden ka\u00e7\u0131nmak i\u00e7in hamile kad\u0131nlar\u0131 ta\u015f\u0131may\u0131 reddetmektedir.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227\">\n.flex_column.av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4u6mdb-13dcc0d0582beab764edcc0f0c9d7227 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqp7cfb7-f74528ce601959a140d9fade30d1e33f\">\n.avia-image-container.av-jqp7cfb7-f74528ce601959a140d9fade30d1e33f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqp7cfb7-f74528ce601959a140d9fade30d1e33f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqp7cfb7-f74528ce601959a140d9fade30d1e33f av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2436 avia-img-lazy-loading-not-2436 avia_image ' src=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg\" alt='' title='Happy mature pregnant woman with her husband relaxing on couch'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-687x1030.jpg 687w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-200x300.jpg 200w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-768x1152.jpg 768w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-1000x1500.jpg 1000w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-470x705.jpg 470w, https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37288-450x675.jpg 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268\">\n.flex_column.av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28h7gv-3ac98298c381c23d15e3ef9ecd3bf268 av_one_full  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqo09c5s-6f495c05aa089fac81b08e35658affd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Araba ile hamile seyahati<\/h3>\n<p>  Kemerin g\u00f6\u011f\u00fcslerinizin aras\u0131ndan ve karn\u0131n\u0131z\u0131n alt\u0131ndan ge\u00e7ti\u011finden emin olun, b\u00f6ylece bir kaza durumunda v\u00fccudunuzun \u00fcst k\u0131sm\u0131, organlar\u0131n\u0131z ve \u00e7ocu\u011funuz iyi korunmu\u015f olur.<br \/>\nAyr\u0131ca hamileli\u011fin her haftas\u0131nda hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fcz\u00fcn azald\u0131\u011f\u0131n\u0131 ve art\u0131k t\u00fcm trafik durumlar\u0131nda yeterince h\u0131zl\u0131 tepki veremeyebilece\u011finizi unutmay\u0131n.<br \/>\nBu nedenle belirli bir noktadan sonra sadece yolcu olarak bulunmal\u0131s\u0131n\u0131z.    <\/p>\n<h3><strong>Tren ile seyahat  <\/strong><\/h3>\n<p>  Trenle seyahat etmek geni\u015f bir alan ve hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc sunar.<br \/>\nBu nedenle tren yolculuklar\u0131 hamile kad\u0131nlar i\u00e7in genellikle uzun araba yolculuklar\u0131 veya u\u00e7ak yolculuklar\u0131ndan daha keyiflidir.<br \/>\nAncak trenle seyahat ederken, tren de\u011fi\u015ftirmek i\u00e7in yeterli zaman ay\u0131rd\u0131\u011f\u0131n\u0131zdan emin olun.    <\/p>\n<h3>Hamilelik s\u0131ras\u0131nda yurt d\u0131\u015f\u0131na seyahat<\/h3>\n<p>  Seyahate \u00e7\u0131kmadan \u00f6nce gidece\u011finiz yerdeki t\u0131bbi tedavi se\u00e7enekleri hakk\u0131nda bilgi al\u0131n ve dil engeline kar\u015f\u0131 kendinizi haz\u0131rlay\u0131n.<br \/>\nAile doktorunuz yan\u0131n\u0131za alman\u0131z gereken ila\u00e7lar ve ihtiyac\u0131n\u0131z olan a\u015f\u0131lar hakk\u0131nda sizi bilgilendirebilir.<br \/>\nAyr\u0131ca, \u00fclkesine geri g\u00f6nderilmeyi de i\u00e7eren gerekli ekstra sigorta kapsam\u0131n\u0131 da d\u00fc\u015f\u00fcn\u00fcn.<br \/>\nSeyahat ederken yiyecek ve i\u00e7ecek konusunda dikkatli olun.<br \/>\nAz pi\u015fmi\u015f et yemeyin ve meyveleri yemeden \u00f6nce kabuklar\u0131n\u0131 soyun.<br \/>\nBuzlu su i\u00e7meyin, tercihen \u015fi\u015felenmi\u015f maden suyu i\u00e7in.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2\">\n.flex_column.av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yt7jz-78be82356c2fe86e3cdc06bde6f5dbc2 av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-jqqtpirg-2eede4f15a488d49a82fa9f3089cae1a noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8174\"><div class='av-masonry-sort main_color av-sort-yes' data-masonry-id='1' ><div class='av-sort-by-term  ' data-av-allowed-sort='[\"hamilelik-ipuclari_sort\",\"uncategorized-tr_sort\",\"vitaminler_sort\"]' ><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>T\u00fcm\u00fc<\/span><small class=\"avia-term-count\"> 12 <\/small><\/span><\/a><span class='text-sep hamilelik-ipuclari_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"hamilelik-ipuclari_sort\" class=\"hamilelik-ipuclari_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Hamilelik ipu\u00e7lar\u0131<\/span><small class='avia-term-count'> 9 <\/small><\/span><\/a><span class='text-sep uncategorized-tr_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"uncategorized-tr_sort\" class=\"uncategorized-tr_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Uncategorized @tr<\/span><small class='avia-term-count'> 7 <\/small><\/span><\/a><span class='text-sep vitaminler_sort_sep avia_show_sort'>\/<\/span><a href=\"#\" data-filter=\"vitaminler_sort\" class=\"vitaminler_sort_button avia_show_sort\" ><span class=\"inner_sort_button\"><span>Vitaminler<\/span><small class='avia-term-count'> 6 <\/small><\/span><\/a><\/div><\/div><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort '><\/div><a href=\"https:\/\/fertil-f.com\/tr\/hamileligin-ilk-uec-ayinda-neler-olur\/\"  id='av-masonry-1-item-8246' data-av-masonry-item='8246' class='av-masonry-entry isotope-item post-8246 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-cimlendirme-diski tag-doellenme tag-epiblast tag-fallop-tuepue tag-hamilelik tag-hamilelik-belirtileri tag-hamilelik-haftasi tag-hcg-tr tag-hipoblastlar tag-plasenta tag-ssw-tr tag-trimester all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their baby&#8217;s sonogram picture\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37295-470x705.jpg);\"  title=\"Closeup of a couple with their baby&#8217;s sonogram picture\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131nda neler olur?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/seyahat-ve-spor-hamilelik-sirasinda-ne-kadar-agirdan-almalisiniz\/\"  id='av-masonry-1-item-8174' data-av-masonry-item='8174' class='av-masonry-entry isotope-item post-8174 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-hamilelik tag-seyahat all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling couple looking at their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37297-705x470.jpg);\"  title=\"Smiling couple looking at their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Seyahat ve spor: Hamilelik s\u0131ras\u0131nda ne kadar a\u011f\u0131rdan almal\u0131s\u0131n\u0131z?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-oencesi-ve-sirasinda-dogru-beslenme\/\"  id='av-masonry-1-item-8104' data-av-masonry-item='8104' class='av-masonry-entry isotope-item post-8104 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-beslenme tag-eser-elementler tag-folat-tr tag-folik-asit tag-hamilelik tag-iyot tag-omega-3-tr tag-vitaminler all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"amitamin fertil F phase 1 2 Zutaten\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/ernaehrung-waehrend-der-schwangerschaft-705x470.jpg);\"  title=\"amitamin fertil F phase 1 2 Zutaten\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelik \u00f6ncesi ve s\u0131ras\u0131nda do\u011fru beslenme<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/bunlar-hamileligin-dogal-belirtileridir\/\"  id='av-masonry-1-item-8033' data-av-masonry-item='8033' class='av-masonry-entry isotope-item post-8033 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-bazal-vuecut-sicakligi tag-gerginlik-hissi tag-hamilelik tag-hamilelik-belirtileri tag-hamilelik-testi tag-hcg-tr tag-hormon-seviyeleri tag-menstruasyon tag-mide-bulantisi all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Closeup of a couple with their unborn child&#8217;s sonogram\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37296-470x705.jpg);\"  title=\"Closeup of a couple with their unborn child&#8217;s sonogram\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Bunlar hamileli\u011fin do\u011fal belirtileridir<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/detayli-karsilastirma-femibion-elevit-orthomol-natal-ve-amitamin-fertil-f-alternatifleri\/\"  id='av-masonry-1-item-7960' data-av-masonry-item='7960' class='av-masonry-entry isotope-item post-7960 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-amitamin-fertil-f-tr tag-dha-tr tag-dogum-oencesi tag-elevit-tr tag-epo tag-eser-elementler tag-femibion-tr tag-iyot tag-iyotsuz tag-omega-3-tr tag-ortomol tag-ortomol-natal tag-vitaminler all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Couple deciding whether the wall should be pink or blue\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37306-705x470.jpg);\"  title=\"Couple deciding whether the wall should be pink or blue\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Detayl\u0131 kar\u015f\u0131la\u015ft\u0131rma: Femibion\u00ae, Elevit\u00ae, Orthomol Natal\u00ae ve Amitamin\u00ae fertil F alternatifleri<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/karsilastirma-amitamin-fertil-f-faz-1-mi-yoksa-faz-2-mi\/\"  id='av-masonry-1-item-7891' data-av-masonry-item='7891' class='av-masonry-entry isotope-item post-7891 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-tr category-vitaminler tag-dha-tr tag-emzirme-gereksinimleri tag-epo tag-eser-elementler tag-folat-tr tag-folik-asit tag-hamilelik tag-hamilelik-gereksinimleri tag-quatrefolic-tr tag-vitaminler all_sort uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/gesunde-schwangerschaft-folsaeure-705x471.jpg);\"  title=\"Fols\u00e4ure und Multivitamine w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kar\u015f\u0131la\u015ft\u0131rma: amitamin\u00ae fertil F faz 1 mi yoksa faz 2 mi?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/quatrefolic-nedir\/\"  id='av-masonry-1-item-7820' data-av-masonry-item='7820' class='av-masonry-entry isotope-item post-7820 post type-post status-publish format-standard has-post-thumbnail hentry category-vitaminler tag-dha-tr tag-epo tag-folat-tr tag-folik-asit tag-omega-3-tr tag-quatrefolic-tr all_sort vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/multivitamine-wahrend-der-schwangerschaft-705x470.jpg);\"  title=\"Vitamine Bedarf Spurenelemente Bedarf Schwangerschaft Stillzeit\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Quatrefolic\u00ae nedir?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-besin-takviyeleri-yararli-mi-degil-mi\/\"  id='av-masonry-1-item-7800' data-av-masonry-item='7800' class='av-masonry-entry isotope-item post-7800 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-emzirme-gereksinimleri tag-eser-elementler tag-folat-tr tag-folik-asit tag-hamilelik-gereksinimleri tag-quatrefolic-tr tag-vitaminler all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/food-supplement-pregnancy-705x537.jpg);\"  title=\"Nahrungserg\u00e4nzung f\u00fcr Schwangerschaft &#8211; sinnvoll oder nicht?\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelik s\u0131ras\u0131nda besin takviyeleri &#8211; yararl\u0131 m\u0131 de\u011fil mi?<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelik-sirasinda-iyot-ihtiyaci\/\"  id='av-masonry-1-item-7779' data-av-masonry-item='7779' class='av-masonry-entry isotope-item post-7779 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-tr tag-beslenme tag-eser-elementler tag-hamilelik tag-iyot tag-iyot-eksikligi tag-vitaminler all_sort uncategorized-tr_sort  av-masonry-item-with-image av-grid-img' title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/amitamin-fertil-f-phase-1-phase-2-705x470.jpg);\"  title=\"Jod Bedarf w\u00e4hrend der Schwangerschaft\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelik s\u0131ras\u0131nda iyot ihtiyac\u0131<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan fertilf<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/hamilelikten-sonra-tekrar-nasil-kilo-verilir\/\"  id='av-masonry-1-item-7709' data-av-masonry-item='7709' class='av-masonry-entry isotope-item post-7709 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari tag-agirlik tag-cravings tag-dogum-sonrasi-kursu tag-egzersiz tag-emzirme tag-hamilelik tag-hazir-yemekler tag-heidi-klum-tr tag-kalori tag-kilo-veren-uenlueler tag-kilo-vermek tag-spor tag-terazi all_sort hamilelik-ipuclari_sort  av-masonry-item-with-image av-grid-img' title=\"Mid section of a woman holding her pregnant belly\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37343-705x470.jpg);\"  title=\"Mid section of a woman holding her pregnant belly\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hamilelikten sonra tekrar nas\u0131l kilo verilir<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/bu-hamilelik-sirasinda-sac-doekuelmesine-yardimci-olur\/\"  id='av-masonry-1-item-7639' data-av-masonry-item='7639' class='av-masonry-entry isotope-item post-7639 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr category-vitaminler tag-demir-eksikligi tag-hamilelik tag-kafa-derisi tag-oestrojen tag-sac-doekuelmesi tag-sac-folikuelue tag-tiroid-hastaligi all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  vitaminler_sort  av-masonry-item-with-image av-grid-img' title=\"Smiling cute woman lying in bed with a man in the background\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2019\/01\/PCOS-Inositol-treatment-ID37315-705x470.jpg);\"  title=\"Smiling cute woman lying in bed with a man in the background\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Bu, hamilelik s\u0131ras\u0131nda sa\u00e7 d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/fertil-f.com\/tr\/bu-gidalar-oezellikle-yueksek-oranda-demir-icerir\/\"  id='av-masonry-1-item-7568' data-av-masonry-item='7568' class='av-masonry-entry isotope-item post-7568 post type-post status-publish format-standard has-post-thumbnail hentry category-hamilelik-ipuclari category-uncategorized-tr tag-c-vitamini tag-demir tag-demir-takviyeleri tag-eksik-olanlar tag-eser-elementler tag-hamilelik tag-kalsiyum tag-magnezyum tag-oksijen tag-sac-doekuelmesi tag-sueruecue-eksikligi tag-tueketim-calismasi tag-yorgunluk all_sort hamilelik-ipuclari_sort  uncategorized-tr_sort  av-masonry-item-with-image av-grid-img' title=\"Pregnant woman with glass of orange juice\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/fertil-f.com\/wp-content\/uploads\/2018\/02\/schwanger-werden-folat-470x705.jpg);\"  title=\"Pregnant woman with glass of orange juice\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Bu g\u0131dalar \u00f6zellikle y\u00fcksek oranda demir i\u00e7erir<\/h3><span class='av-masonry-date meta-color updated'>30 A\u011fustos 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>taraf\u0131ndan Michael Dr. Prang<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-link='category'  data-term_rel='IN'  data-wc_prod_visible=''  data-wc_prod_hidden=''  data-wc_prod_featured=''  data-wc_prod_sale=''  data-prod_order_by=''  data-prod_order=''  data-date_filter=''  data-date_filter_start=''  data-date_filter_end=''  data-date_filter_format='yy\/mm\/dd'  data-period_filter_unit_1=''  data-period_filter_unit_2=''  data-page_element_filter=''  data-sort='yes'  data-query_orderby='date'  data-query_order='DESC'  data-caption_elements='title excerpt'  data-caption_styling=''  data-caption_display='always'  data-img_copyright=''  data-size='fixed masonry'  data-orientation=''  data-image_size='masonry'  data-gap='1px'  data-columns='flexible'  data-av-desktop-columns=''  data-av-medium-columns=''  data-av-small-columns=''  data-av-mini-columns=''  data-items='12'  data-paginate='load_more'  data-color=''  data-custom_bg=''  data-img_copyright_font=''  data-av-desktop-font-img_copyright_font=''  data-av-medium-font-img_copyright_font=''  data-av-small-font-img_copyright_font=''  data-av-mini-font-img_copyright_font=''  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data-lightbox_text=''  data-container_class='av-masonry-entries'  data-auto_ratio='1.7'  data-set_breadcrumb='1'  data-custom_markup=''  data-taxonomy='category'  data-categories='317,10,560'  data-avno='bc80e921a9'>Load more<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317],"tags":[301,1161],"class_list":["post-8174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamilelik-ipuclari","tag-hamilelik","tag-seyahat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seyahat ve spor: Hamilelik s\u0131ras\u0131nda ne kadar a\u011f\u0131rdan almal\u0131s\u0131n\u0131z?<\/title>\n<meta name=\"description\" content=\"Hamile ve seyahat - bu m\u00fcmk\u00fcn m\u00fc? 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